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Awọn ẹkọ fidio ṣiṣe ọfẹ

Kaabo eyin oluka mi.
Paapa fun awọn ti o nilo lati mu awọn abajade ṣiṣe wọn ṣiṣẹ, Mo ti ṣẹda lẹsẹsẹ ti awọn itọnisọna fidio ti o jẹ ẹri lati ṣe iranlọwọ lati mu awọn abajade wọn dara si. Ninu jara yii, iwọ yoo kọ awọn ipilẹ ti mimi nigbati o ba n ṣiṣẹ ni alabọde ati awọn ijinna pipẹ, pinnu fun ararẹ iye ti o nilo lati ṣiṣe lati ṣaṣeyọri eyi tabi ibi-afẹde yẹn. Wa idi ti ilọsiwaju ninu ṣiṣiṣẹ ṣiṣiṣẹ ati ohun ti o nilo lati ṣe lati ṣe idiwọ eyi lati ṣẹlẹ. Kọ ẹkọ awọn aṣiṣe ti ko yẹ ki o ṣe ṣaaju ije pataki lati jẹ ki awọn abajade rẹ pọ si. Ati pe ọpọlọpọ awọn nuances miiran ti nṣiṣẹ magbowo.

Fun awọn onkawe si bulọọgi, awọn itọnisọna fidio jẹ ọfẹ ọfẹ. Lati gba wọn, ṣe alabapin si atokọ ifiweranṣẹ loke. Ẹkọ akọkọ yoo wa ni iṣẹju meji lẹhin ṣiṣe alabapin. Iyokù ti awọn ẹkọ fidio yoo wa lẹẹkan ni ọjọ ni akoko eyiti a ṣe ṣiṣe alabapin rẹ.

Wo fidio naa: 10 MIN LOWER BODY WORKOUT. Tone Up Your Glutes, Legs u0026 Thighs - Best No Equipment Home Workout (October 2025).

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