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Awọn iṣedede ati awọn igbasilẹ fun ṣiṣe awọn mita 1500

Ṣiṣe awọn mita 1500 n tọka si awọn ọna alabọde. Idije fifẹ 1500m waye ni gbogbo awọn ere-idije ere-idaraya nla, pẹlu World Championship ati Awọn ere Olimpiiki. ...

1. Awọn igbasilẹ agbaye ni ṣiṣiṣẹ fun awọn mita 1500

Igbasilẹ agbaye ni ije ita gbangba ti awọn ọkunrin 1500m jẹ ti ọmọ ilu Morocco Hisham El Guerrouj, ẹniti o ran 1998 ni ibuso kan ati idaji ni awọn mita 3.26.00.

Hisham El Guerrouj tun gba igbasilẹ agbaye ni ije inu ile 1500m. Ni 1997, o bo mita 1,500 ni awọn mita 3.31.18.

Hisham El Guerrouj

Agbabọọlu ara Etiopia Genzebe Dibaba ti fọ igbasilẹ agbaye ni awọn mita 1500 ti awọn obinrin ni ọdun 2015 pẹlu iyara 3.50.07 m

Igbasilẹ agbaye ni ije inu ile awọn mita 1500 jẹ ti Genzebe Dibaba kanna. Ni ọdun 2014, o sare “ọkan ati idaji” ninu yara fun 3.55.17 m.

2. Awọn iṣiro idasilẹ ti nṣiṣẹ fun awọn mita 1500 laarin awọn ọkunrin

WoAwọn ipo, awọn ipoOdo
MSMKMCCCMEmiIIIIIEmiIIIII
Ni ita (Circle mita 400)
15003:38,03:46,03:54,54:07,54:25,04:45,05:10,05:30,06:10,0
auto3:38,243:46,243:54,744:07,744:25,244:45,245:10,245:30,246:10,24
Ninu ile (iyika awọn mita 200)
15003:40,03:48,03:56,54:09,54:27,04:47,05:12,05:32,06:12,0
auto3:40,243:48,243:56,744:09,744:27,244:47,245:12,245:32,246:12,24

3. Awọn iṣiro idasilẹ ti nṣiṣẹ fun awọn mita 1500 laarin awọn obinrin

WoAwọn ipo, awọn ipoOdo
MSMKMCCCMEmiIIIIIEmiIIIII
Ni ita (iyika awọn mita 400)
15004:05,54:17,04:35,04:55,05:15,05:40,06:05,06:25,07:10,0
auto4:05,744:17,244:35,244:55,245:15,245:40,246:05,246:25,247:10,24
Ninu ile (iyika awọn mita 200)
15004:08,04:19,04:37,04:57,05:17,05:42,06:07,06:27,07:12,0
auto4:08,244:19,244:37,244:57,245:17,245:42,246:07,246:27,247:12,24

4. Awọn igbasilẹ Russian ni ṣiṣiṣẹ awọn mita 1500

Vyacheslav Shabunin ni igbasilẹ Russia ni idije ita gbangba ti 1500m laarin awọn ọkunrin. Ni ọdun 2000, o sare fun ijinna fun 3.32.28 m.

Vyacheslav Shabunin tun di igbasilẹ Russia ni idije mita 1,500, ṣugbọn tẹlẹ ninu ile. Ni ọdun 1998, o bo awọn mita 1,500 ni awọn mita 3.36.38.

Tatiana Kazankina

Ni ọdun 1980, Tatyana Kazankina ṣeto akọọlẹ Russia ni ere-ije ita gbangba ni awọn mita 1500 laarin awọn obinrin, ti ṣiṣe ijinna ti awọn mita 3.52.47 ati ṣeto kii ṣe igbasilẹ Russia nikan, ṣugbọn igbasilẹ European kan.

Elena Soboleva ṣeto igbasilẹ Russia ni ere ije inu ile awọn mita 1500. Ni ọdun 2006, o ran awọn ipele inu ile 7.5 ni 3.58.28 m.

Lati mu awọn abajade rẹ pọ si ni ṣiṣe ni alabọde ati awọn ijinna pipẹ, o nilo lati mọ awọn ipilẹ ti ṣiṣe, gẹgẹbi mimi to tọ, ilana, igbona, agbara lati ṣe eyeliner ọtun fun ọjọ idije naa, ṣe iṣẹ agbara to tọ fun ṣiṣe ati awọn omiiran. Nitorinaa, Mo ṣeduro pe ki o faramọ pẹlu awọn ẹkọ fidio alailẹgbẹ lori iwọnyi ati awọn akọle miiran lati onkọwe ti aaye scfoton.ru, ibiti o wa bayi. Fun awọn onkawe si aaye naa, awọn itọnisọna fidio jẹ ọfẹ ọfẹ. Lati gba wọn, kan ṣe alabapin si iwe iroyin naa, ati ni awọn iṣeju diẹ o yoo gba ẹkọ akọkọ ninu itẹlera lori awọn ipilẹ ti mimi to dara lakoko ṣiṣe. Alabapin nibi: Ṣiṣe awọn ẹkọ fidio ... Awọn ẹkọ wọnyi ti ṣe iranlọwọ tẹlẹ fun ẹgbẹẹgbẹrun eniyan ati pe yoo ran ọ lọwọ paapaa.

Ni ibere fun igbaradi rẹ fun ijinna kan ti kilomita 1.5 lati munadoko, o nilo lati ni ipa ninu eto ikẹkọ ti a ṣe daradara. Ni ibọwọ fun awọn isinmi Ọdun Tuntun ni ile itaja ti awọn eto ikẹkọ 40% DISCOUNT, lọ ki o ṣe ilọsiwaju abajade rẹ: http://mg.scfoton.ru/

Wo fidio naa: GRACE FOR TODAY - Gods Call and Mans Complaint July 11th, 2020 (Le 2025).

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