Awọn adie ẹran adie ti a ti ta | 176 | 18,6 | 7,2 | 9,3 |
Briquette adie, tutunini, jinna | 287 | 14,85 | 19,58 | 12,54 |
Broilers (adie) 1 o nran. | 220 | 18,7 | 16,1 | 0 |
Broilers (adie) 2 ologbo. | 180 | 19,7 | 11,2 | 0 |
Hamu Tọki, ẹran dudu, mu, tutunini | 118 | 16,3 | 4 | 3,1 |
Adaba jinna | 213 | 23,9 | 13 | 0 |
Ẹiyẹle, oromodie | 294 | 18,47 | 23,8 | 0 |
Adaba, oromodie, eran funfun laisi awo | 134 | 21,76 | 4,52 | 0 |
Adaba, oromodie, eran nikan | 142 | 17,5 | 7,5 | 0 |
Broiler igbaya adie | 116 | 19,6 | 4,1 | 0,3 |
Ologbo 1 Goose. | 412 | 15,2 | 39 | 0 |
Ologbo Goose 2. | 317 | 17 | 27,7 | 0 |
Gussi ile | 371 | 15,86 | 33,62 | 0 |
Gussi ti ibilẹ, yan | 305 | 25,16 | 21,92 | 0 |
Goslings 1 ologbo. | 326 | 16,6 | 28,8 | 0 |
Goslings 2 ologbo. | 208 | 19,1 | 14,6 | 0 |
Adie, pada ati ọrun sisẹ ẹrọ sisọ, alaini awọ, aise | 199 | 13,79 | 15,48 | 0 |
Adie, eran Tọki ti o dagba, ti ko ni egungun, aise | 243 | 14,72 | 19,98 | 0 |
Adie, sisẹ ni sisẹ lati awọn ẹhin ati ọrun, pẹlu awọ, aise | 272 | 11,39 | 24,73 | 0 |
Awọn ikun Tọki | 111 | 18,8 | 3,37 | 0 |
Awọn ikun adie | 130 | 21 | 6,4 | 0,6 |
Broiler Adie Ikun | 122 | 20,7 | 4 | 0,8 |
Tọki 1 ologbo. | 276 | 19,5 | 22 | 0 |
Tọki 2 ologbo. | 194 | 21,6 | 12 | 0 |
Taco Tọki, aotoju, jinna | 148 | 16,8 | 7,58 | 3,03 |
Tọki, itan, ẹran pẹlu awọ, yan | 183 | 23,95 | 9,5 | 0,41 |
Tọki, funfun ati ẹran dudu, ge wẹwẹ, igba | 138 | 18,7 | 6 | 1 |
Tọki, funfun tabi eran dudu laisi awọ, mu | 162 | 29,3 | 5 | 0 |
Tọki, funfun tabi eran dudu pẹlu awọ, mu | 208 | 28,1 | 9,7 | 0 |
Tọki, eran funfun | 114 | 23,66 | 1,48 | 0,14 |
Tọki, eran funfun pẹlu awọ | 161 | 21,96 | 7,43 | 0,15 |
Tọki, mu ilu ilu mu | 200 | 27,9 | 9,8 | 0 |
Tọki, ilu ilu, eran pẹlu awọ ara | 141 | 19,96 | 6,84 | 0 |
Tọki, igbaya pẹlu awọ | 157 | 21,89 | 7,02 | 0 |
Tọki, sisun | 280 | 23,4 | 20,7 | 0,1 |
Tọki, sisun, funfun ati ẹran ti ko ni egungun, ti igba, yan | 155 | 21,32 | 5,78 | 3,07 |
Tọki ti a yan | 189 | 28,55 | 7,39 | 0,06 |
Tọki, awọn iyẹ | 197 | 20,22 | 12,32 | 0 |
Tọki, awọn iyẹ, yan | 229 | 27,38 | 12,43 | 0 |
Tọki, awọn iyẹ, mu | 221 | 27,4 | 12,41 | 0 |
Tọki, awọn iyẹ, eran nikan | 115 | 23,66 | 1,48 | 0,14 |
Tọki, sisẹ eran ni sisẹ ẹrọ | 201 | 13,29 | 15,96 | 0 |
Tọki, awọn ẹsẹ adie | 144 | 19,54 | 6,72 | 0 |
Tọki, awọn ẹsẹ adie, yan | 208 | 27,87 | 9,82 | 0 |
Tọki, jinna | 273 | 23,6 | 19,8 | 0 |
Tọki, kuro | 124 | 18,18 | 5,09 | 0,07 |
Tọki, offal ati awọn ọrun | 157 | 20,37 | 7,77 | 0,08 |
Tọki, offal ati awọn ọrun, yan | 205 | 27,98 | 9,45 | 0,07 |
Tọki, pada, yan | 244 | 26,59 | 14,38 | 0,16 |
Tọki, eran dudu | 108 | 21,28 | 2,5 | 0,15 |
Tọki, eran dudu pẹlu awọ-ara, yan | 206 | 27,27 | 9,95 | 0,07 |
Tọki, eran dudu, yan | 173 | 27,71 | 6,04 | 0 |
Tọki, awọ nikan, yan | 459 | 23,94 | 39,31 | 0,57 |
Tọki, eran nikan, fi sinu akolo | 169 | 23,68 | 6,86 | 1,47 |
Tọki, awọn adie | 134 | 22,37 | 4,25 | 0 |
Tọki, adie, eran funfun | 108 | 24,18 | 0,49 | 0 |
Tọki, adie, eran funfun pẹlu awọ-ara, yan | 164 | 28,77 | 4,58 | 0 |
Tọki, awọn adie, igbaya pẹlu awọ | 125 | 23,76 | 2,65 | 0 |
Tọki, awọn adie, awọn iyẹ | 159 | 20,85 | 7,72 | 0 |
Tọki, adiẹ, ese, ẹran ati awọ, jinna, sun lori ina ṣiṣi | 170 | 28,49 | 5,41 | 0 |
Tọki, adie, ese adie, eran nikan, jinna, sisun lori ina ṣiṣi | 159 | 29,19 | 3,77 | 0 |
Tọki, adie, ese adie, eran nikan, aise | 108 | 20,35 | 2,37 | 0 |
Tọki, awọn adie, offal ati awọn ọrun | 133 | 22,15 | 4,25 | 0,05 |
Tọki, adie, offal ati awọn ọrun, yan | 171 | 28,08 | 5,64 | 0,04 |
Tọki, adie, awọn ẹhin, yan | 204 | 26,15 | 10,24 | 0 |
Tọki, adie, eran dudu | 111 | 20,46 | 2,67 | 0 |
Tọki, awọn adie, eran dudu pẹlu awọ | 129 | 20,06 | 4,79 | 0 |
Tọki, adie, eran dudu pẹlu awọ-ara, yan | 182 | 27,69 | 7,06 | 0 |
Tọki, adie, eran dudu, yan | 162 | 28,84 | 4,31 | 0 |
Tọki, awọn adie, awọ nikan | 283 | 16,6 | 23,54 | 0 |
Tọki, adie, awọ nikan, yan | 299 | 20,94 | 23,28 | 0 |
Tọki, adie, eran nikan | 110 | 22,32 | 1,58 | 0 |
Tọki, adie, eran nikan, yan | 150 | 29,56 | 2,63 | 0 |
Tọki, awọn ọrun, eran nikan | 125 | 16,51 | 6,04 | 0 |
Tọki, awọn ọrun, eran nikan, simmered | 162 | 22,48 | 7,36 | 0 |
Poults Tọki, ẹka 1 | 182 | 18,5 | 11,7 | 0,6 |
Poults Tọki, awọn ẹka 2 | 134 | 21,7 | 5 | 0,6 |
Ge cutlets, adie | 238 | 15,2 | 13,6 | 13,5 |
Cutlets, Tọki | 220 | 18,6 | 12,2 | 8,7 |
Cutlets, adie | 222 | 18,2 | 10,4 | 13,8 |
Igbaya adie (fillet) | 113 | 23,6 | 1,9 | 0,4 |
Oyan adie fun fajito, di | 135 | 18,56 | 5,73 | 2,23 |
Fillet adie (igbaya), jinna ni makirowefu | 252 | 16,35 | 12,89 | 17,56 |
Awọn ẹsẹ adie, sise | 215 | 19,4 | 14,6 | 0,2 |
Awọn koko adie | 276 | 13,89 | 18,06 | 14,38 |
Awọn eso adie jinna | 296 | 15,27 | 19,82 | 14,09 |
Ẹsẹ adie | 185 | 21,3 | 11 | 0,1 |
Adie minced | 143 | 17,44 | 8,1 | 0,04 |
Adie ninu oje tirẹ, ounjẹ ti a fi sinu akolo | 183 | 23,2 | 9,9 | 0,4 |
Sisun adie | 272 | 23,3 | 19,8 | 0,1 |
Adie jin-jinle | 251 | 24,5 | 11,2 | 13,3 |
Adie sise | 244 | 22,6 | 17 | 0 |
Ipẹtẹ adie pẹlu awọn ẹfọ | 125 | 5,5 | 7,1 | 9,6 |
Adie, awo adie, aise | 440 | 9,58 | 44,23 | 0,79 |
Adie, awọ adie, ipẹtẹ | 443 | 14,61 | 42,76 | 0 |
Adie, akolo, ko si omitooro | 185 | 25,3 | 8,1 | 0,9 |
Adie, akolo, eran nikan, ni omitooro | 133 | 22,41 | 4,69 | 0,23 |
Adie, iyẹ, didi, glazed, pẹlu adun barbecue | 211 | 19,67 | 12,67 | 2,74 |
Adie, awọn iyẹ, aotoju, glazed, pẹlu adun barbecue, kikan ninu adiro ifunra | 242 | 22,24 | 14,87 | 2,86 |
Adie, ti a pese sile fun sisun, eran, awọ-ara, aiṣedeede ati awọn ọrun, aise | 213 | 17,09 | 15,46 | 0,09 |
Adie, ti a pese sile fun fifẹ, aiṣedeede, aise | 127 | 18,14 | 5,04 | 1,14 |
Adie onjẹ, eran, awọ-ara, aiṣedeede ati awọn ọrun, aise | 251 | 17,48 | 19,52 | 0,19 |
Stewed adie, offal, aise | 168 | 17,89 | 9,21 | 2,13 |
Adie, offal ati awọn ọrun, yan | 220 | 23,96 | 13,07 | 0,05 |
Adie, ipẹtẹ | 285 | 26,88 | 18,87 | 0 |
Adie, adie broiler, itan, sisun ni batter | 277 | 21,61 | 16,53 | 8,78 |
Adie, adie broiler, itan akara | 262 | 26,75 | 14,98 | 3,08 |
Adie, adie broiler, itan sisun, igba akoko | 233 | 22,93 | 15,7 | 0,02 |
Adie, adie broiler, itan, eran nikan, sisun | 218 | 28,18 | 10,3 | 1,18 |
Adie, adie broiler, eran funfun pẹlu awọ, sisun ni burẹdi | 246 | 30,45 | 12,09 | 1,72 |
Adie, adie broiler, eran funfun pẹlu awọ, jinna, sisun ni batter | 277 | 23,55 | 15,44 | 9,5 |
Adie, adie broiler, ilu ilu | 161 | 18,08 | 9,2 | 0,11 |
Adie, adie broiler, ilu ti a sun ninu adun | 268 | 21,95 | 15,75 | 7,98 |
Adie, adie broiler, ilu akara | 245 | 26,96 | 13,72 | 1,53 |
Adie, adie broiler, ilu gbigbo ti a gbo | 215 | 26,86 | 11,98 | 0,02 |
Adie, adie broiler, igbaya pẹlu awọ, sisun ni batter | 260 | 24,84 | 13,2 | 8,69 |
Adie, adie broiler, igbaya pẹlu awọ, sisun ni awọn akara burẹdi | 222 | 31,84 | 8,87 | 1,54 |
Adie, adie broiler, ọmu gbigbẹ pẹlu awọ | 184 | 27,48 | 8,18 | 0,02 |
Adie, adie broiler, awọn iyẹ, sisun ni batter | 324 | 19,87 | 21,81 | 10,64 |
Adie, adie broiler, awọn iyẹ akara | 321 | 26,11 | 22,16 | 2,29 |
Adie, adie broiler, awọn iyẹ gbigbẹ | 266 | 24,34 | 18,77 | 0,04 |
Adie, broiler adie, sisun ni batter | 289 | 22,54 | 17,35 | 9,12 |
Adie, adie broiler, akara | 269 | 28,56 | 14,92 | 3,05 |
Adie, adie broiler, ese adie | 214 | 16,37 | 15,95 | 0,17 |
Adie, adie broiler, ese adie, sisun ni batter | 273 | 21,77 | 16,17 | 8,42 |
Adie, adie adie, ese ese adie | 254 | 26,84 | 14,43 | 2,4 |
Adie, adie broiler, offal | 124 | 17,88 | 4,47 | 1,8 |
Adie, broiler adie, offal ati ọrun | 213 | 18,33 | 14,83 | 0,13 |
Adie, broiler adie, offal ati ọrùn, ndin | 234 | 26,78 | 13,27 | 0,06 |
Adie, adie broiler, offal ati awọn ọrun sisun ni batter | 291 | 22,84 | 17,53 | 9,03 |
Adie, adie broiler, offal ati awọn ọrun, stewed | 216 | 24,49 | 12,37 | 0,06 |
Adie, adie broiler, offal ati ọrùn, sisun ni akara | 272 | 28,57 | 15,27 | 3,27 |
Adie, adie broiler, awọn ẹhin sisun ni batter | 331 | 21,97 | 21,91 | 10,25 |
Adie, adie broiler, gbehin din ni awọn akara burẹdi | 331 | 27,79 | 20,74 | 6,5 |
Adie, adie broiler, awọn ẹhin ti ibeere | 260 | 23,23 | 18,59 | 0,03 |
Adie, adie broiler, ẹhin, eran nikan, sisun | 288 | 29,99 | 15,32 | 5,68 |
Adie, adie broiler, eran dudu pẹlu awọ, sisun ni batter | 298 | 21,85 | 18,64 | 9,38 |
Adie, adie broiler, eran dudu pẹlu awọ, sisun ni awọn akara burẹdi | 285 | 27,22 | 16,91 | 4,08 |
Adie, adie broiler, eran dudu, sisun | 239 | 28,99 | 11,62 | 2,59 |
Adie, adie broiler, awọ sisun-nikan | 394 | 10,32 | 28,83 | 23,15 |
Adie, adie broiler, awọ nikan, akara | 502 | 19,09 | 42,58 | 9,34 |
Adie, adie broiler, ti ibeere ara nikan | 406 | 17,66 | 37,24 | 0,11 |
Adie, adie broiler, eran nikan, sisun | 219 | 30,57 | 9,12 | 1,59 |
Adie, adie broiler, awọn ọrun sisun | 330 | 19,82 | 23,52 | 8,7 |
Adie, adie broiler, awọn ọrun buredi | 332 | 24,01 | 23,61 | 4,24 |
Adie, adie broiler, ọrun, ẹran nikan, sisun | 229 | 26,87 | 11,88 | 1,77 |
Ti ibeere adie, itan, eran pelu awo | 226 | 22,51 | 15,08 | 0,12 |
Adie ti a yan, itan, eran nikan | 193 | 24,09 | 10,74 | 0 |
Ti ibeere adie, ilu pẹlu ara | 206 | 25,65 | 11,46 | 0,12 |
Adie ti a yan, onilu, eran nikan | 172 | 27,71 | 6,76 | 0 |
Ti ibeere adie, igbaya pẹlu awọ ara | 175 | 26,37 | 7,67 | 0,09 |
Ti ibeere adie, igbaya, eran nikan | 144 | 28,04 | 3,57 | 0 |
Ti ibeere adie, alawọ | 378 | 15,19 | 35,15 | 0,7 |
Ti ibeere adie, awọn iyẹ pẹlu awọ ara | 257 | 23,42 | 18,04 | 0,6 |
Adie ti a yan, awọn iyẹ, ẹran nikan | 186 | 28,34 | 7,79 | 0,54 |
Ti ibeere adie, pada pẹlu awọ ara | 251 | 20,29 | 18,86 | 0,4 |
Adie ti a yan, ẹhin ẹhin, ẹran nikan | 212 | 21,85 | 13,87 | 0,31 |
Tọki ọdọ | 168 | 20,18 | 9,09 | 0 |
Tọki ọdọ, eran funfun | 116 | 23,64 | 1,66 | 0 |
Tọki ọdọ, eran dudu | 130 | 20,07 | 4,88 | 0 |
Tọki ọdọ | 154 | 20,45 | 7,43 | 0 |
Tọki ọdọ, eran funfun | 114 | 23,43 | 1,57 | 0 |
Tọki ọdọ, awọn iyẹ | 188 | 20,45 | 11,22 | 0 |
Awọn akara igbaya adie ti a ṣe akara | 263 | 14,73 | 15,75 | 13,91 |
Apakan, igbaya, eran nikan | 123 | 22,59 | 2,99 | 0 |
Àparò | 230 | 18,2 | 17,3 | 0,4 |
Àkùkọ àkùkọ | 234 | 18,77 | 17,07 | 0 |
Ẹdọ Goose | 133 | 16,37 | 4,28 | 6,32 |
Ẹdọ Turkey | 128 | 18,26 | 5,5 | 0 |
Ẹdọ adie | 137,6 | 20,4 | 5,9 | 0,73 |
Ẹdọ adie, sisun ni pan | 172 | 25,78 | 6,43 | 1,11 |
Ẹdọ ewure | 136 | 18,74 | 4,64 | 3,53 |
Ẹdọ adie broiler | 122 | 20,6 | 3,7 | 1,5 |
Turkey ọkàn | 140 | 16,7 | 7,44 | 0,4 |
Awọn ọkàn adie | 153 | 15,55 | 9,33 | 0,71 |
Broiler Adie Ọkàn | 148 | 17,3 | 8,3 | 0,9 |
Ostrich, oke fillet | 119 | 21,67 | 2,95 | 0 |
Ostrich, itan ita | 115 | 22,86 | 1,96 | 0 |
Ostrich, fillet ti ita | 120 | 23,36 | 2,21 | 0 |
Ostrich, itan inu | 111 | 22,39 | 1,72 | 0 |
Ostrich, fillet inu | 127 | 23,69 | 2,87 | 0 |
Ostrich, tutu | 123 | 22,07 | 3,19 | 0 |
Ostrich, igbaya ti a ge, jinna | 145 | 28,49 | 2,57 | 0 |
Ostrich, tutu eran pada | 125 | 21,55 | 3,67 | 0 |
Ostrich, eran tutu tutu, sise | 159 | 28,81 | 3,97 | 0 |
Ostrich, rump, raw | 116 | 21,99 | 2,4 | 0 |
Ostrich, minced eran, sisun ni a pan | 175 | 26,15 | 7,07 | 0 |
Pepeye ninu oje tirẹ, ounjẹ ti a fi sinu akolo | 223 | 16 | 17,5 | 0,3 |
Pepeye egan | 211 | 17,42 | 15,2 | 0 |
Pepeye inu ile | 135 | 18,28 | 5,95 | 0,94 |
Sisun pepeye | 407 | 23,2 | 34,9 | 0,1 |
Ewure sise | 385 | 18,1 | 34,6 | 0 |
Duck, 1 ologbo. | 405 | 15,8 | 38 | 0 |
Duck, 2 ologbo. | 287 | 17,2 | 24,2 | 0 |
Ducklings, 1 o nran. | 309 | 16 | 27,2 | 0 |
Ducklings, 2 o nran. | 258 | 18 | 20,7 | 0 |
Eye aparo | 181 | 22,7 | 9,29 | 0 |
Pheasant, igbaya, eran nikan | 133 | 24,37 | 3,25 | 0 |
Pheasant, ese adie, eran nikan | 134 | 22,2 | 4,3 | 0 |
Tọki ilẹ | 148 | 19,66 | 7,66 | 0 |
Adie soseji minced, ounjẹ ti a fi sinu akolo | 200 | 15 | 15,6 | 1,4 |
Bọọlu adie | 163 | 18,2 | 6,5 | 7,8 |
Foie gras, ẹdọ Gussi ti akolo, mu | 462 | 11,4 | 43,84 | 4,67 |
Guinea ẹiyẹ | 158 | 23,4 | 6,45 | 0 |
Sisun adie | 261 | 24 | 18,3 | 0,1 |
Adie sise | 211 | 21,1 | 13,6 | 0 |
Adie sisun | 281 | 24,8 | 20,2 | 0,1 |
Emu, oke fillet, sisun lori ina kan | 152 | 29,07 | 3,13 | 0 |
Emu, ẹsẹ inu | 108 | 22,22 | 1,49 | 0 |
Emu, inu kan shin, sisun lori ina kan | 156 | 32,38 | 2,01 | 0 |
Emu, ita shin | 103 | 23,08 | 0,48 | 0 |
Emu, tutu eran pada, aise | 141 | 22,81 | 4,86 | 0 |
Emu, rump | 112 | 22,83 | 1,64 | 0 |
Emu, igbin sisun lori ina | 168 | 33,67 | 2,68 | 0 |
Emu, alapin fillet, aise | 102 | 22,25 | 0,74 | 0 |
Emu, minced eran | 134 | 22,77 | 4,03 | 0 |
Emu, eran minced, pan-sisun | 163 | 28,43 | 4,65 | 0 |
Wo fidio naa: Ilmu Dasar Diet Pemula. BMI, Makanan, Kalori, Metabolisme Tubuh, Olahraga. dr. Emasuperr (December 2024).