Awọn kalori kalori
1K 0 12.04.2019 (atunwo kẹhin: 02.07.2019)
Awọn saladi jẹ ọkan ninu awọn aṣayan ijẹẹmu ti o gbajumọ julọ. Ṣugbọn, o tọ lati ranti pe awọn saladi yatọ si patapata ati pe o le ma jẹ imọlẹ ati ijẹẹmu rara. Ni ọna kanna, kikun fun wọn le yatọ patapata. Ti o ni idi ti o yẹ ki o nigbagbogbo pẹlu eyikeyi saladi ti o jẹ ninu awọn kalori rẹ, nitorina ki o ma ṣe gba ara rẹ laaye pupọ ati pe ko dara. Tabili ti akoonu kalori ti awọn saladi, eyiti o tun ni akopọ kikun ti BJU, yoo ṣe iranlọwọ fun ọ pẹlu eyi.
| Ọja | Akoonu kalori, kcal | Awọn ọlọjẹ, g fun 100 g | Ọra, g fun 100 g | Awọn carbohydrates, g fun 100 g |
| Awọn vinaigrette | ||||
| Awọn vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Lati awọn ẹfọ | 176.9 | 1.9 | 13.9 | 11.7 |
| Lati awọn ẹfọ ati awọn eso | 137.4 | 1.9 | 9.5 | 11.9 |
| Lati ẹfọ, apples and greens | 104.2 | 1.6 | 7.3 | 8.6 |
| Ata pẹlu poteto | 97.4 | 3 | 6.2 | 7.9 |
| Lati awọn eso ati ẹfọ | 128.5 | 2.1 | 8.2 | 12.4 |
| Ni ede Romania | 208.1 | 6.2 | 16.8 | 8.7 |
| Pẹlu eran ti a fi sinu akolo | 215 | 10.3 | 15.4 | 9.5 |
| Pẹlu egugun eja | 119.1 | 4.5 | 6.9 | 10.5 |
| Awọn saladi miiran | ||||
| Karooti pẹlu awọn tomati ati apples | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Awọn tomati pẹlu kukumba ati ata | 30.7 | 1 | 0.9 | 5 |
| Awọn tomati pẹlu kukumba ati apples | 65.7 | 0.8 | 4.9 | 4.8 |
| Ata ilẹ Ata ilẹ | 70.9 | 3.9 | 1.9 | 10.1 |
| Awọn tomati ti a fi pamọ pẹlu apple ati saladi kukumba | 53.5 | 0.7 | 3.2 | 5.8 |
| Radish pẹlu ekan ipara | 103.5 | 2.7 | 9 | 3 |
| Radish ni ekan ipara | 111.8 | 2 | 9.2 | 5.5 |
| Beets ni dun marinade | 48.6 | 0.4 | 0.04 | 12.4 |
| Beetroot pẹlu cranberries | 103.7 | 1.5 | 6.2 | 11.2 |
| Herring labẹ aṣọ irun-awọ | 209.5 | 8 | 18.2 | 3.7 |
| Herring mashed pẹlu epo | 319 | 16.1 | 26.4 | 4.4 |
| Warankasi Ọdunkun | 154.6 | 9.1 | 9.6 | 8.5 |
| Warankasi Puff | 196.1 | 16 | 14.2 | 1.1 |
| Iro Olivier | 167 | 11.1 | 8.8 | 11.5 |
| Ramson pẹlu bota (ounjẹ ti orilẹ-ede ti awọn eniyan ariwa) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Eran | 89.1 | 7 | 4.8 | 4.6 |
| Ewebe | 48.1 | 1.9 | 1.9 | 6.4 |
| Eran oriṣiriṣi | 95.1 | 5.1 | 6.4 | 4.6 |
| Saladi | ||||
| Ak-idel (eja pẹlu iresi ni aṣa Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Bishop | 221.5 | 5.9 | 20.8 | 3 |
| Orisun omi | 90.3 | 3 | 7.4 | 3.1 |
| Vitamin | 101 | 1.3 | 7.4 | 7.8 |
| Ewa pẹlu apples | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Ẹgba Garnet | 166.6 | 3.9 | 14.2 | 6.1 |
| Greek | 188.5 | 3.9 | 17.8 | 3.4 |
| Olu | 77.6 | 6.5 | 4.7 | 2.6 |
| Onje lati beets ati apples | 94.2 | 0.8 | 3 | 17 |
| Fun awọn ọkunrin | 127.5 | 1.6 | 10 | 8.3 |
| Sisan keke eru | 26.6 | 1 | 0.2 | 5.5 |
| Eso kabeeji funfun | 67.9 | 1.8 | 3.6 | 7.6 |
| Eso kabeeji funfun ati eja okun | 84.6 | 1.8 | 5.1 | 8.4 |
| Eso kabeeji funfun pẹlu squid | 229.5 | 14 | 17.7 | 3.7 |
| Eso kabeeji funfun pẹlu egugun eja ati ẹran ara ẹlẹdẹ | 185.6 | 13 | 13 | 4.4 |
| Eso kabeeji funfun pẹlu awọn apples ati seleri | 85.3 | 1.6 | 5 | 9 |
| Lati awọn olu porcini tabi awọn aṣaju-ija | 62.3 | 5.2 | 2.5 | 5.2 |
| Lati awọn ewa | 157.4 | 3.3 | 13.9 | 5 |
| Lati awọn olu ati sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Olu pẹlu egugun eja | 135.7 | 8.2 | 10.8 | 1.6 |
| Alawọ ewe pẹlu ere | 230.4 | 6.8 | 18.5 | 9.7 |
| Lati zucchini ati awọn tomati | 103.4 | 1.1 | 9 | 4.8 |
| Squid pẹlu apples | 315.3 | 16.4 | 21.6 | 14.7 |
| Eso kabeeji pẹlu osan | 99.1 | 2.5 | 5.3 | 11.1 |
| Eso kabeeji pẹlu awọn olu | 106.6 | 5.9 | 5.5 | 9 |
| Eso kabeeji pẹlu apples | 60.2 | 2.5 | 3.1 | 6 |
| Eso kabeeji pẹlu apples | 32.4 | 1.5 | 0.2 | 6.5 |
| Eso kabeeji pẹlu apples ati alubosa | 71.7 | 1.1 | 2.3 | 12.4 |
| Poteto pẹlu omi-nla ati awọn beets | 114 | 2.1 | 7.8 | 9.4 |
| Ọdunkun pẹlu radish ati apples | 205.8 | 4.2 | 17.9 | 7.5 |
| Lati sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Lati sauerkraut ati awọn beets | 69.9 | 1.9 | 5 | 4.6 |
| Lati sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Sprat ni tomati obe | 283.5 | 5 | 27.2 | 5 |
| Lati kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Lati awọn kabu | 171.8 | 14.7 | 9.5 | 7.3 |
| Ata agogo pupa, Ewa alawọ ewe ati iresi | 247.2 | 10 | 5.3 | 42.4 |
| Eso kabeeji pupa | 64.4 | 0.8 | 3.6 | 7.8 |
| Eso kabeeji pupa pẹlu awọn olu | 97.4 | 1.8 | 6.5 | 8.4 |
| Eso kabeeji pupa pẹlu awọn apulu | 38.1 | 0.7 | 0.3 | 8.6 |
| Ede pẹlu iresi | 310.1 | 25.6 | 10.3 | 30.6 |
| Lati agbado | 317.6 | 8.8 | 8.5 | 54.8 |
| Adie Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Awọn beets ti a mu pẹlu apples | 90.1 | 1.3 | 6.1 | 8 |
| Lati Karooti | 191.8 | 5.7 | 7.6 | 26.8 |
| Lati Karooti ati eso kabeeji | 140.6 | 1.7 | 11 | 9.2 |
| Karooti pẹlu awọn apricots ti o gbẹ, awọn tomati ati awọn apples | 78.2 | 1.2 | 2.8 | 12.8 |
| Karooti pẹlu eso ati oyin | 219.4 | 4.9 | 15.2 | 16.7 |
| Lati awọn Karooti pẹlu horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| Scallop pẹlu kukumba | 148.2 | 9 | 11.1 | 3.3 |
| Awọn ẹfọ pẹlu eso kabeeji okun | 136.8 | 2 | 10.6 | 9.1 |
| Lati kukumba | 57 | 1.1 | 4.5 | 3.2 |
| Ata | 173 | 1.1 | 16.9 | 4.4 |
| Lati awọn tomati | 146 | 4.4 | 12.4 | 4.4 |
| Awọn tomati ati kukumba | 89.2 | 0.7 | 7.7 | 4.5 |
| Tomati ti Chile | 19.9 | 0.6 | 0.2 | 4.2 |
| Tomati, kukumba ati ata ata | 25 | 1.1 | 0.2 | 5.2 |
| Lati adie tabi ere | 198.8 | 5.6 | 15.1 | 10.9 |
| Lati oriṣiriṣi awọn eso | 147.3 | 1 | 11.9 | 9.5 |
| Radish pẹlu ekan ipara | 106.4 | 2 | 9.3 | 4 |
| Lati radish | 204.2 | 2.2 | 19.1 | 6.3 |
| Radar Kabardian ati poteto | 128.4 | 4.7 | 9.2 | 7.3 |
| Turnip | 142.6 | 1.8 | 9.4 | 13.6 |
| Lati eja | 184.9 | 10.5 | 13 | 6.9 |
| Eso kabeeji tuntun pẹlu eran | 143.1 | 3.7 | 12.8 | 3.6 |
| Awọn ẹfọ tuntun | 77.5 | 1.6 | 4.4 | 8.3 |
| Beetroot ati horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot pẹlu eso | 117.8 | 1.7 | 8.8 | 8.5 |
| Beetroot pẹlu warankasi ati ata ilẹ | 211.6 | 7.1 | 17.1 | 7.8 |
| Beetroot pẹlu horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
| Beetroot pẹlu prunes, eso ati ata ilẹ | 284 | 7.1 | 15.6 | 30.7 |
| Egugun eja | 204.1 | 11.9 | 14.7 | 6.4 |
| Awọn kukumba ti a yan ati rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Awọn kukumba ti a yan ati radishes | 90.8 | 1.2 | 7.7 | 4.3 |
| Awọn kukumba ti a yan ati awọn beets | 95 | 1.4 | 7.6 | 5.6 |
| Asparagus | 237.5 | 2.1 | 23.9 | 3.6 |
| Ewa alawo ewe | 132.5 | 2.8 | 10.5 | 7.2 |
| Lati awọn Karooti aise ati awọn turnips | 115.9 | 1.5 | 8.8 | 8.2 |
| Lati awọn Karooti aise ati awọn apples | 82.2 | 1.2 | 4.8 | 9.1 |
| Aise beets | 76.7 | 1.2 | 4.7 | 8 |
| Awọn ẹfọ aise | 94.3 | 1.6 | 7.6 | 5.3 |
| Awọn ẹfọ aise pẹlu awọn apulu | 58 | 1.1 | 3.3 | 6.4 |
| Lati warankasi ile kekere | 246.4 | 12.6 | 19.2 | 6.1 |
| Koodu pẹlu mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
| Horseradish cod | 164.8 | 8.9 | 10.1 | 10 |
| Elegede | 73 | 0.9 | 6.1 | 3.8 |
| Elegede Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Elegede pẹlu apples | 35.7 | 0.6 | 0.3 | 8.2 |
| Awọn ewa awọn | 336.6 | 13.8 | 19.6 | 28.1 |
| Lati eso | 95.2 | 0.8 | 4.9 | 12.9 |
| Ori ododo irugbin bi ẹfọ | 69.1 | 1.2 | 5.7 | 3.5 |
| Pẹlu ori ododo irugbin bi ẹfọ, awọn kukumba titun ati awọn tomati | 77.3 | 2 | 5.3 | 5.6 |
| Lati awọn aṣaju-ija | 143.1 | 3.9 | 12.5 | 4 |
| Lati sorrel | 200.1 | 2.3 | 18.8 | 5.8 |
| Lati apples ati lingonberries | 78.6 | 0.8 | 5 | 8.1 |
| Lati apples ati alubosa | 111.1 | 1 | 8.3 | 8.6 |
| Lati apples ati Karooti pẹlu eso | 152.6 | 4.1 | 6.8 | 19.9 |
| Lati apples ati awọn tomati | 67.1 | 0.8 | 4.1 | 7.2 |
| Lati apples and plums | 97.9 | 2.6 | 2.2 | 18.1 |
| Lati apples and elegede | 36.2 | 0.6 | 0.3 | 8.3 |
| Lati apples pẹlu eso | 75.8 | 1.7 | 0.3 | 17.6 |
| Ọdunkun | 127.9 | 2.5 | 6.6 | 15.5 |
| Ọdunkun pẹlu awọn olu ati awọn lingonberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Ọdunkun pẹlu olu ati awọn cranberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Ọdunkun pẹlu apples | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Ewebe amulumala | 147.4 | 1.8 | 12.8 | 6.6 |
| Eso amulumala | 217.6 | 13.9 | 17.3 | 1.7 |
| Ham ati warankasi amulumala | 273.6 | 12.4 | 23.8 | 2.6 |
| Adie ati eso amulumala | 245.1 | 10.3 | 19.1 | 8.6 |
| Copenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Igba ooru | 102.5 | 3.6 | 7.5 | 5.4 |
| Magbowo | 97.3 | 1.5 | 5.5 | 11.2 |
| Awọn ọmọlangidi itẹ-ẹiyẹ | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Karọọti | 88.2 | 0.8 | 7.5 | 4.7 |
| Moskovsky | 280.3 | 4.7 | 24.7 | 10.5 |
| Anthill | 235.4 | 12.6 | 7.9 | 30.2 |
| Eran | 254 | 11.8 | 20.7 | 5.4 |
| Iyawo | 218.7 | 4.3 | 18.5 | 9.4 |
| Iwa tutu | 211 | 5.1 | 8.7 | 30 |
| Sisun | 132.6 | 3.8 | 11.9 | 2.7 |
| Ewebe pẹlu radish ati apples | 157.3 | 2 | 13.5 | 7.4 |
| Ewebe pẹlu apples ati ata ata | 123.8 | 1.4 | 10.8 | 5.7 |
| Kukumba | 131.5 | 3.7 | 12 | 2.2 |
| Onitura pẹlu radish | 47.9 | 1.7 | 0.3 | 10.3 |
| Igba Irẹdanu Ewe | 82.1 | 1.6 | 6.1 | 5.6 |
| Igba Irẹdanu Ewe awọn ẹfọ titun pẹlu ẹja | 123 | 8.3 | 7.7 | 5.5 |
| Ọdunkun lata pẹlu ngbe ati ata ilẹ | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Olu Petrovsky pẹlu sauerkraut ati kukumba | 110.5 | 1.5 | 10.3 | 3.1 |
| Ẹdọ | 104.7 | 8.2 | 7.5 | 1.1 |
| Ni ilu Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Rustic | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm-Komi (lati sauerkraut pẹlu ẹran) | 143 | 10.5 | 10.1 | 2.8 |
| Faranse | 166.6 | 2.1 | 14.3 | 7.9 |
| Ni Czech | 196.6 | 4.2 | 18.4 | 3.8 |
| Iru pẹlu ilera | 101.7 | 8.5 | 0.7 | 16.5 |
| Eja | 153.3 | 6.4 | 12.4 | 4.4 |
| Eja pẹlu ẹja okun | 119 | 8.8 | 7.5 | 4.2 |
| Soseji | 182.5 | 4 | 14.8 | 8.9 |
| Pẹlu cod mu | 122.2 | 6.9 | 8.8 | 4 |
| Pẹlu ede ede | 250.9 | 7.7 | 23.3 | 2.7 |
| Pẹlu agbado | 319.9 | 7.4 | 22.5 | 23.4 |
| Pẹlu epo ati ọti kikan | 167.2 | 1.4 | 15.8 | 5.1 |
| Pẹlu awọn sardines | 85.1 | 6.1 | 2.6 | 10 |
| Ti igba | 129.8 | 2.1 | 10.1 | 8.2 |
| Pẹlu ekan ipara ati ẹyin | 81.4 | 1.8 | 7 | 3 |
| Ilu-nla | 325.2 | 15.9 | 27.8 | 3 |
| Warankasi | 153.4 | 5.6 | 11.6 | 7.2 |
| Idakẹjẹ ipalọlọ | 259.9 | 7.8 | 23.5 | 4.6 |
| Kẹkẹ Station | 27.2 | 1 | 0.2 | 5.6 |
| Eso pẹlu ọra ipara obe | 137.7 | 1.1 | 7.9 | 16.6 |
| Caesar Ayebaye | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Iyasoto | 100.4 | 7.2 | 6.8 | 2.9 |
| Esiperimenta | 85 | 2.6 | 4.2 | 9.8 |
| Estonia | 166.2 | 2.3 | 14.2 | 7.8 |
| Ẹyin | 214.2 | 7.3 | 19.5 | 2.6 |
O le ṣe igbasilẹ tabili nibi.
