Tabili kalori ti awọn ounjẹ ti a ṣetan ati awọn n ṣe awopọ

Oriṣa Asia ara77,71,457,2Eran oriṣiriṣi lori akara375,211,126,125,5Awọn ẹja oriṣiriṣi lori akara257,914,612,922,2Oriṣa eso59,42,41,310,3Pipade ipanu kan pẹlu awọn cutlets eran malu22411,16,230,2Igba ipanu97,84,3216,8Sisu ipanu eran267,49,4251,2Ipara Sandese Ipara395,98,438,54,2Warankasi ipanu kan403,216,935,83,6Sandring warankasi ile kekere warankasi217,212,817,71,8Sandwich sandwich433,24,644,93Sandwich ti o lata316,611,820,821,9Sandum caviar sandwich kan Chum salmon278,613,19,335,7Warankasi ipanu kan235,98,1444,8Sandwich epo ipanu kan360,36,523,433Sandwich pẹlu granular sturgeon caviar26712,48,335,7Sandwich ipanu kan307,87,320,325,6Sprat ati ẹyin ipanu kan23310,910,623,4Sandwich soseji amọja kan27510,6317,8817,75Karooti ati ipanu warankasi2067,111,619,4Sise ipanu malu ti a se1227,63,714,2Sandring Bota Sandwich341,86,422,330,7Iyọ ipanu ẹja salmon kan22013,45,429,6Sandwich pẹlu warankasi ile kekere ati eso ajara295,511,823,89,1Hot sandwich301,67,726,48,8Alikama burẹdi croutons213,89,71,144Awọn croutons lata269,315,413,223,6Croutons pẹlu warankasi295,213,913,631,3Ural eerun appetizer220,816,316,71,5Ṣiṣẹ appetizer ti wara pẹlu ẹyin ati mayonnaise355,317,331,11,6Ayẹyẹ ẹfọ pẹlu ata ilẹ (ounjẹ Mari ti orilẹ-ede Mari)166,41,712,512,5Beetroot ipanu pẹlu eso177,66,95,925,8Aje adie tabi ere, tabi awọn ọja eran ni fọọmu213,618,714,42,4Ewebe ipanu Caviar85,724,89,1Caviar Sturgeon ati caviar chum308,516,722,410,7Canape pẹlu ẹran ẹlẹdẹ ti a gbin ati ham354,99,927,618Canapes pẹlu caviar ati sevruga253,511,515,119Canapes pẹlu caviar, iru ẹja nla kan ati sturgeon289,21915,120,7Canape pẹlu sprat ati ẹyin238,711,416,212,6Canapes pẹlu pate267,38,616,223,1Canapes pẹlu caviar ti a tẹ233,310,21417,7Canapes pẹlu warankasi388,513,428,221,7Canapes pẹlu warankasi ati ham364,912,827,118,5Sauerkraut pẹlu eso82,84,70,216,6Soseji Russia, igbeyawo160,913,111,80,5Awọn soseji Seleri1145,35,112,6Tartlets (tartlets) fun awọn ipanu3429,415,943Akan, ede, squid tabi awọn agbọn scallop360,411,525,622,4Awọn agbọn Pâté318,611,820,822,3Awọn agbọn ti saladi327,910,821,923,2Agbọn tabi awọn agbọn ham311,611,319,324,8Ọdunkun lazanki60,73,43,63,9Salumoni salted, ẹja nla kan, iru ẹja nla kan218,6339,11,4Ham ibi-327,317,428,50,3Ibi warankasi273,113,2241Ibi-kasi warankasi fun awọn ounjẹ ipanu451,718,141,12,6Ounjẹ aladun32,61,70,16,5Awọn ounjẹ Pies266,413,39,633,8Awọn kukumba ti o ti gbe65,33,636,4Akara malu209,326,69,93,7Adie offal awa347,430,224,41,9Jelly ẹlẹdẹ354,625,127,12,7Warankasi ile kekere pẹlu awọn eso ati ata ilẹ358,216,420,528,9Awọn boolu Curd316,313,626,46,5Sandwich warankasi Ile kekere242,79,511,227,6Pasita minced ""kun"177,514,810,95,3Ti ibilẹ awa257,826,115,53,6Awọn ẹyin ti a fi sinu ede247,410,322,21,6Awọn saladiAwọn vinaigrette130,11,710,38,2Ẹfọ vinaigrette176,91,913,911,7Vinaigrette ti awọn ẹfọ ati awọn eso137,41,99,511,9Vinaigrette ti ẹfọ, apples and herbs104,21,67,38,6Ata vinaigrette pẹlu poteto97,436,27,9Vinaigrette ni ede Romania208,16,216,88,7Vinaigrette pẹlu eran akolo21510,315,49,5Vinaigrette pẹlu egugun eja179,29,1136,8Saladi onjẹ ti awọn beets ati awọn apples94,20,8317Sisun sisun "Universal"26,610,25,5Salat karọọti88,20,87,54,7Karooti pẹlu awọn tomati ati apples44,40,81,67Saladi kukumba131,53,7122,2Eran Okroshka89,174,84,6Ewebe okroshka48,11,91,96,4Ẹdọ saladi104,78,27,51,1Awọn tomati pẹlu kukumba ati ata30,710,95Awọn tomati pẹlu kukumba ati apples65,70,84,94,8Ata ilẹ Ata ilẹ70,93,91,910,1Awọn tomati ti a fi pamọ pẹlu apple ati saladi kukumba.53,50,73,25,8Radish pẹlu ekan ipara103,52,793Radish ni ekan ipara111,829,25,5Eja saladi2079,318,31,4Saladi Ak-idel (ẹja ati iresi ni aṣa Bashkir)368,818,429,67,5Bishop saladi221,55,920,83Orisun omi saladi90,337,43,1Pomegranate saladi225,94,71812Saladi ẹgba pomegranate166,63,914,26,1Awọn saladi olu77,66,54,72,6Kievsky saladi160,95128,8Saladi Copenhagen75,734,85,4Kremlin saladi252,35,822,17,9Igba ooru102,53,67,55,4Saladi Matryoshka125,911,48,41,2Saladi Mimosa "296,66,328,34,4Saladi Moldova283,55,520,420,7Moscow saladi280,34,724,710,5Saladi Iyawo218,74,318,59,4Saladi "Ikanra"2115,18,730Sisun sisun132,63,811,92,7Saladi "Igba Irẹdanu Ewe" lati awọn ẹfọ tuntun pẹlu ẹja1238,37,75,5Saladi "Lata" ti awọn poteto pẹlu ngbe ati ata ilẹ1755,910,315,5Saladi Olu "Petrovsky" pẹlu sauerkraut ati kukumba110,51,510,33,1Saladi "Didun pẹlu iwulo"101,78,50,716,5Ipalọlọ saladi pada259,97,823,54,6Saladi "Gbogbo agbaye"27,210,25,6Kesari saladi "303,614,817,224Egoist saladi252,310,519,59,2Saladi "Iyasoto"100,47,26,82,9Esiperimenta saladi852,64,29,8Estonia ara saladi166,22,314,27,8Vitamin saladi113,71,47,710,3Ewa saladi pẹlu apples102,33,35,311,2Greek saladi188,53,917,83,4Saladi fun awọn ọkunrin127,51,6108,3Funfun eso kabeeji funfun67,91,83,67,6Eso kabeeji funfun ati ewe saladi84,61,85,18,4Saladi eso kabeeji funfun pẹlu squid229,51417,73,7Saladi eso kabeeji funfun pẹlu egugun eja ati ẹran ara ẹlẹdẹ185,613134,4Funfun eso kabeeji funfun pẹlu awọn apples ati seleri85,31,659Olu funfun tabi saladi aṣaju62,35,22,55,2Bea saladi157,43,313,95Olu ati saladi sauerkraut120,328,78,9Olu saladi pẹlu egugun eja135,78,210,81,6Ọya saladi pẹlu ere230,46,818,59,7Zucchini ati saladi tomati103,41,194,8Saladi olomi pẹlu apples315,316,421,614,7Saladi eso kabeeji pẹlu osan99,12,55,311,1Saladi eso kabeeji pẹlu awọn olu106,65,95,59Saladi eso kabeeji pẹlu awọn apulu32,41,50,26,5Saladi eso kabeeji pẹlu awọn apulu60,22,53,16Saladi eso kabeeji pẹlu awọn apples ati alubosa71,71,12,312,4Saladi Ọdunkun pẹlu ẹja okun ati beetroot1142,17,89,4Saladi ọdunkun pẹlu radish ati apples205,84,217,97,5Salaer Sauerkraut77,81,63,111,6Sauerkraut ati saladi beet69,91,954,6Salaer Sauerkraut101,71,48,16,2Sauerkraut saladi pẹlu egugun eja165,3811,48,3Sprat saladi ni obe tomati283,5527,25Kohlrabi saladi144,82,112,37Akan saladi171,814,79,57,3Ata agogo pupa, Ewa alawọ ewe ati saladi iresi247,2105,342,4Saladi eso kabeeji pupa64,40,83,67,8Saladi eso kabeeji pupa pẹlu awọn apulu38,10,70,38,6Saladi eso kabeeji pupa pẹlu awọn olu97,41,86,58,4Saladi ede pẹlu iresi310,125,610,330,6Oka saladi317,68,88,554,8Arkhangelsk saladi adie195,94,71511,3Pickled beetroot saladi pẹlu apples90,11,36,18Salat karọọti191,85,77,626,8Karooti ati eso kabeeji140,61,7119,2Saladi karọọti pẹlu awọn apricots gbigbẹ, awọn tomati ati awọn apulu78,21,22,812,8Saladi karọọti pẹlu awọn eso ati oyin219,44,915,216,7Saladi karọọti pẹlu horseradish141,21,912,65,4Saladi Scallop pẹlu kukumba148,2911,13,3Saladi ẹfọ pẹlu eso kabeeji okun136,8210,69,1Saladi kukumba571,14,53,2Ata saladi1731,116,94,4Saladi tomati1464,412,44,4Saladi ti awọn tomati ati kukumba89,20,77,74,5Saladi tomati ti Chile19,90,60,24,2Tomati, kukumba ati ata saladi to dun251,10,25,2Adie tabi saladi ere198,85,615,110,9Adie tabi saladi ere243,511,219,46,3Orisirisi eso saladi147,3111,99,5Saladi Radish pẹlu epara ipara106,429,34Saladi Radish204,22,219,16,3Radish ati saladi ọdunkun ni aṣa Kabardian128,44,79,27,3Saladi turnip142,61,89,413,6Eja saladi184,910,5136,9Alabapade eso kabeeji pẹlu eran143,13,712,83,6A alabapade saladi Ewebe77,51,64,48,3Beetroot ati saladi horseradish95,61,35,211,6Beetroot saladi pẹlu eso117,81,78,88,5Beetroot saladi pẹlu warankasi ati ata ilẹ211,67,117,17,8Beetroot saladi pẹlu prunes, eso ati ata ilẹ2847,115,630,7Herring saladi204,111,914,76,4Kukumba ti a mu ati saladi rutabaga66,61,93,76,8Pickled kukumba ati saladi radish90,81,27,74,3Pickled kukumba ati saladi beetroot951,47,65,6Asparagus saladi237,52,123,93,6Alawọ ewe saladi215,916,13,931,1Karooti aise ati saladi ipon115,91,58,88,2Aise karọọti karọọti pẹlu awọn apulu82,21,24,89,1Aise beet saladi76,71,24,78Saladi warankasi Ile kekere246,412,619,26,1Cod saladi pẹlu mayonnaise184,69,9152,6Saladi cod pẹlu horseradish164,88,910,110Saladi elegede730,96,13,8Ara saladi elegede ara Chuvash82,91,20,220,4Saladi elegede pẹlu awọn apulu35,70,60,38,2Bea saladi345,20,90,988,9Ori ododo irugbin bi ẹfọ53,21,83,83,1Saladi ori ododo irugbin bi ẹfọ, kukumba tuntun ati awọn tomati77,325,35,6Saladi Champignon143,13,912,54Sorrel saladi200,12,318,85,8Apple ati lingonberry saladi78,60,858,1Apple ati saladi alubosa111,118,38,6Apple ati saladi karọọti pẹlu awọn eso152,64,16,819,9Apple ati tomati saladi67,10,84,17,2Apple ati saladi pupa buulu toṣokunkun97,92,62,218,1Apple ati elegede saladi36,20,60,38,3Apple saladi pẹlu eso75,81,70,317,6Ọdunkun saladi127,92,56,615,5Saladi Ọdunkun pẹlu awọn olu ati awọn lingonberries123,64,29,16,7Saladi Ọdunkun pẹlu awọn olu ati awọn cranberries123,64,29,16,7Ọdunkun ọdunkun pẹlu awọn apulu109,527,98,2Saladi "magbowo"97,31,55,511,2Anthill saladi235,412,67,930,2Eran saladi25411,820,75,4Ewebe saladi pẹlu radish ati apples157,3213,57,4Ewebe saladi pẹlu apples ati ata ata123,81,410,85,7Saladi Berlin219,71,921,64,8Rustic saladi113,72,67,210,1Permian Komi saladi (lati sauerkraut pẹlu ẹran)14310,510,12,8Faranse saladi166,62,114,37,9Czech saladi196,64,218,43,8Eja saladi153,36,412,44,4Eja saladi204,212,115,73,9Eja saladi pẹlu ẹja okun1198,87,54,2Squid saladi0000Saladi soseji182,5414,88,9Mu saladi cod mu122,26,98,84Saladi ede250,97,723,32,7Oka saladi319,97,422,523,4Saladi pẹlu epo ati ọti kikan167,21,415,85,1Sardine saladi85,16,12,610Saladi pẹlu seleri ati warankasi ile kekere0000Ti igba saladi129,82,110,18,2Ekan ipara ati ẹyin saladi81,41,873Olu salat325,215,927,83Saladi eso pẹlu ọra ipara obe137,71,17,916,6Ẹyin saladi214,27,319,52,6Ewebe amulumala ẹfọ147,41,812,86,6Eja amulumala eja217,613,917,31,7Amulumala saladi pẹlu ngbe ati warankasi273,612,423,82,6Adie ati Eso amulumala Eso245,110,319,18,6Beets ni dun marinade48,60,40,0412,4Beetroot pẹlu cranberries103,71,56,211,2Herring labẹ aṣọ irun-awọ "209,5818,23,7Warankasi Ọdunkun154,69,19,68,5Warankasi Puff196,11614,21,1Warankasi saladi153,45,611,67,2Iro Olivier16711,18,811,5Ramson pẹlu bota (ounjẹ ti orilẹ-ede ti awọn eniyan Ariwa)124,33,48,78,6Ẹyin saladi181,79,715,11,9Ounjẹ akọkọBorscht57,73,82,94,3Kuban borsch pẹlu zucchini88,24,95,74,7Igba ooru borscht (pẹlu awọn oke beet)693,93,26,6Moscow borsch115,58,37,24,6Ajewebe borscht34,70,52,72,2Borscht pẹlu eso kabeeji ati poteto61,63,82,95,4Borsch pẹlu awọn prunes ati awọn olu744,63,17,4Siberia borsch76,75,43,46,5Yukirenia borsch90,24,44,48,7Cold borsch45,71,53,23Bimo malu28,82,31,12,6Dutch bimo alawọ65,34,81,48,8Ewa bimo54,32,235Olu borsch27,10,72,11,4Olu bimo50,90,83,44,6Adie pasita bimo59,74,53,33,1Borsch tutu ti Lithuanian63,82,92,28,6Lapsytepkh (omitooro pẹlu awọn eso sisun lati iyẹfun ati fifẹ-satelaiti ti orilẹ-ede Adyghe)167,111,410,37,6Wara bimo pẹlu Karooti33,61,61,53,7Olu chowder (satelaiti ti orilẹ-ede Karelian)81,63,14,18,5Sardine chowder ninu ikoko kan115,86,46,97,5Aṣọ-ara Suvorov70,48,72,43,8Eja bimo ara Siberia57,84,81,56,7Staromoskovskaya chowder94,13,67,14,2Rassolnik40,40,91,65,9Leningrad rassolnik53,31,31,78,8Pickle ni aṣa Kuban100,84,95,77,9Iresi Olu bimo62,722,29,3Tutu Beetroot62,61,83,66,2Obe bluberi ti o dun pẹlu awọn dumplings75,81,41,315,6Bimo "Yerevan"54,13,11,96,5Obe Khinkal (bimo pẹlu eran ati awọn ibon nlanla jẹ awo ilu ti Dagestan kan)125,110,26,17,8Ṣẹẹri bimo pẹlu awọn dumplings79,321,116,4Ewa bimo pẹlu apples442,52,33,6Olu ọdunkun bimo45,50,83,72,6Obe ti olu Porcini pẹlu pasita58,11,44,72,8Bimo malu41,92,42,52,6Cranberry ati bimo ti apple510,41,98,7Karooti ati bimo kefir582,32,18Ewebe bimo36,71,71,64,2Obe Oatmeal pẹlu awọn apulu48,11,71,57,4Alabapade tomati bimo37,40,92,14Beetroot ati sorrel bimo46,61,73,81,6Adalu si dahùn o eso bimo80,50,5020,9Asparagus bimo782,64,86,6Obe pepeye28310,9238,6Bean bimo pẹlu awọn eso672,34,83,8Obe ori ododo irugbin bi ẹfọ36,813,21,1Bulu bimo pẹlu dumplings105,44,62,317,6Bulu bimo pẹlu pasita34,20,50,86,6Obe onigun67,82,54,25,2Ọbẹ ọdunkun50,61,31,19,4Bimo ti Ọdunkun pẹlu awọn ẹfọ73,32,72,410,8Ọbẹ ọdunkun pẹlu olu42,21,71,26,5Bimo ti Ọdunkun pẹlu squid62,442,46,5Ọbẹ ọdunkun pẹlu awọn irugbin53,61,31,210Ọbẹ Ọdunkun pẹlu pasita47,71,318,8Bimo ti Ọdunkun pẹlu awọn eran ẹran57,63,32,26,5Bimo ti Ọdunkun pẹlu awọn eran ẹran48,92,51,66,6Bimo ti Ọdunkun pẹlu ata didùn55,90,93,74,9Obe nudulu ti Olu41,31,62,14,1Iresi wara bimo99,23,1511,1Wara bimo pẹlu olu67,22,53,37,3Wara bimo pẹlu awọn eerun ọdunkun51,31,43,63,5Wara bimo pẹlu dumplings110,93,85,213Wara bimo pẹlu awọn irugbin arọ68,22,62,88,7Wara bimo pẹlu pasita64,62,82,77,7Wara bimo pẹlu ẹfọ84,94,52,811,2Wara bimo pẹlu iresi61,92,22,87,5Wara bimo pẹlu iresi812,13,910Wara bimo pẹlu elegede50,92,11,77,2Wara bimo pẹlu elegede ati semolina5022,25,4Ewebe bimo pẹlu omitooro rosehip67,82,33,27,9Bimo ti o lata pẹlu awọn ede81,992,75,7Obe aaye93,51,55,99,2Bimo pẹlu awọn irugbin41,50,71,95,7Pasita bimo390,924,5Peeli barle bimo0000Bimo pẹlu awọn erupẹ ẹja64,35,22,65,3Bimo pẹlu awọn eran onjẹ28,83,70,62,3Bọọlu Meatball241,70,92,3Bimo pẹlu owo ati olu76,81,87,60,5Bean bimo66,31,74,84,2Cold bimo "Tarator"146,13,91010,7Bimo ipara elegede92,53,44,610Bọdi nudulu ti ibilẹ47,81,22,45,9Bọdi nudulu ti Cossack pẹlu awọn tomati67,444,14Green Pea Puree Bimo82,74310,5Zucchini tabi elegede puree bimo471,32,84,5Imu ọdunkun ati karọọti bimo37,70,62,92,4Karooti puree bimo 1-182 ọkọọkan391,21,84,5Ẹdọ puree bimo67,93,74,14,3Adie puree bimo93,14,86,83,5Bimo-puree lati oriṣiriṣi awọn ẹfọ60,32,32,87Blueberry puree bimo33,50,31,35,5Ọgba bimo saladi62,85,62,84Warankasi bimo93,44,76,93,2Eti Ladoga pẹlu awọn dumplings ati awọn paisi85,213,42,52,5Ukha Rostov70,18,52,24,4Bimo ti eja66,78,51,94,3Ukha pẹlu parili barli66,39,315,4Eti pẹlu awọn paii85,310,42,94,7Bean bimo48,12,31,66,6Kharcho114,983,613,6Khirmasa (bimo ti ita pẹlu awọn nudulu ti a ṣe ni ile - satelaiti ti orilẹ-ede Buryat kan)85,64,35,55Cold borsch pẹlu radish32,30,922,9Boyar bimo ti eso kabeeji48,33,52,62,9Alabọde eso kabeeji alawọ pẹlu ẹyin44,91,93,22,2Sauerkraut eso kabeeji37,222,81Shchi lati clover ati sorrel116,33,38,96,1Bimo ti eso kabeeji lati eso kabeeji funfun tuntun17,10,50,82,2Alabapade eso kabeeji33,311,93,4Alabapade eso kabeeji pẹlu poteto41,61,12,14,9Obe eso kabeeji sorrel45,32,13,12,4Obe eso kabeeji Ural (pẹlu awọn irugbin)31,50,81,83,2Bimo ti eso kabeeji pẹlu barle47,62,33,61,6Ọdunkun yushka pẹlu zucchini ati awọn tomati74,63,54,36Apple bimo pẹlu ekan ipara50,50,83,24,9Awọn iṣẹ kejiAzu177,69,312,27,25Entrecote317,221,5251,3Anchovies ati sprat pẹlu poteto156,512,37,99,7Awọn egbalandi ti a yan2362,923,14,4Awọn eggplants ti Yukirenia154,11,713,66,8Igba pẹlu mayonnaise114,21,410,44,1Igba stewed pẹlu awọn tomati189,32,117,75,7Eran aguntan ti a yan ni omelet (satelaiti ti orile-ede Chuvash)246,31420,12,5Ọdọ-Agutan pẹlu iresi ati eso ajara (satelaiti ti orilẹ-ede Juu)265,412,41814,4Belyashi (satelaiti ti orilẹ-ede Kazakh)260,614,614,718,7Bereki (ọja iyẹfun pẹlu ẹran - Kalmyk satelaiti ti orilẹ-ede)28915,418,915,3Eran malu stroganoff355,421,927,45,7Semolina meatballs tabi cutlets, iresi162,447,820,4Bọọlu ẹran tabi gero gero, parili barli, barle151,93,97,418,6Nya lu281,42019,57Bọọlu eran ara Selyansk (satelaiti ti orilẹ-ede Yukirenia)208,69,813,812Awọn adie ti a ti ra, ere tabi awọn eran ehoro pẹlu obe funfun ati iresi307,111,213,238,3Awọn boolu eja, didin "didin"232,112,31512,7Bọọlu onjẹ, squid ati awọn gige kekere ti eja36314,412,551,4Steak384,327,829,61,7Ge beefsteak497,327,143,20Beefsteak pẹlu alubosa337,725253,4Beefsteak pẹlu ẹyin326,426,1241,6Awọn ẹfọ pẹlu agbọn mu tabi loin381,42314,941,4Bozbash87,94,63,79,6Ndin rutabaga51,12,11,67,5Ipaba Rutabaga113,51,28,58,6Awọn ida ọlẹ (ọja ologbele-pari)248,213,714,915,9Awọn ọbẹ sise ti o lọlẹ355,417,223,520Awọn ẹda ara Ural pẹlu awọn lingonberries ati awọn apulu106,13,52,119,6Dumplings pẹlu eso kabeeji79,14,22,99,7Vareniki pẹlu warankasi ile kekere, eso tabi mince ẹfọ281,310,410,538,8Volovany4357,929,935,9Volovany pẹlu caviar293,211,220,217,8Volovany pẹlu adie410,814,130,820,7Volovany pẹlu ham480,19,541,318,8Volovany pẹlu saladi326,68,32420,5Volovany pẹlu iru ẹja nla kan tabi caviar333,612,124,317,9Sise udder ninu obe70,75,75,20,3Eja galantine145,115,67,44,3Eran malu ti o dun ati ekan354,926,12213,9Ndin eran malu ni obe alubosa178,512,211,47,3Eran malu ti a yan pẹlu pasita359,418,422,222,9Eran malu pẹlu alubosa, awọn eso ati ata ilẹ (Adyghe satelaiti ti orilẹ-ede)530,229,924,251,4Eran malu pẹlu awọn olu326,521,125,53,4Ewebe eso kabeeji yipo190,93,416,77,3Salimoni pupa ni ipara129,58,89,52,4Pate ẹdọ gbona119,410,25,67,5Olu casserole145,24,710,19,5Olu caviar88,42,26,16,5Awọn irugbin Olu185,85,513,311,8Etí Olu341,717,220,423,8Awọn olu Kalevala (ẹja ti a fun pẹlu awọn ẹyin - ounjẹ Karelian ti orilẹ-ede kan)185,711,89,214,8Olu ni ekan ipara obe230,54,821,83,9Sisun olu162,14,611,510,7Rustic olu51,11,23,73,5Agbe olu1801,618,42,1Olu pẹlu sauerkraut138,92,810,98Agbọn ti a fi nkan mu pẹlu porridge283,816,418,513,7Goulash32624,9227,7Goulash pẹlu eso kabeeji81,35,95,42,5Gussi, pepeye ti kojọpọ437,214,538,19,6Draniki69,330,913Wanked2537,722,35,8Awọn hedgehogs Siberia184,710,19,615,5Zhal-baur (ẹdọ shashlik - a Kabardino-Balkarian satelaiti ti orilẹ-ede)383,510,436,43,8Sisun adie ati omitooro21215,815,81,7Sisun eja marinated215,419,511,49,4Sisun poteto pẹlu soseji83,92,85,46,5Yiyan “Dun”179,411,26,919,4Sisun “Kazan” (sisun pẹlu prunes - satelaiti ara ilu Tatar kan)227,612,814,611,9Ehoro sisun (Ehoro)182,113,512,93,2Ara adie sisun ara Russia368,815,430,19,6Ẹran ẹran ẹlẹdẹ233,110,620,90,7Ingush sisun offal121,3163,37,3Ẹran ẹran ẹlẹdẹ sisu1023,36,77,6Sisun adie ati pipa adie280,914,621,77,2Sisun hussar153,613,49,83,1Sisun-ara ile24816,213,815,7Sisun pẹlu awọn olu ni Ilu Rọsia205,411,213,89,8Casserole ti a ṣe lati caviar ti ẹja kekere (satelaiti ti orilẹ-ede ti awọn eniyan Ariwa)122,88,35,111,7Zucchini casserole142,35,212,13,3Currant noodle casserole164,44,56,124,3Pasita casserole pẹlu warankasi ile kekere241,811,69,230Bose ọdunkun sise1332,810,57,2Rice casserole pẹlu rhubarb155,33,36,223,1Asparagus ati iresi casserole137,52,79,211,7Warankasi casserole299,712,420,816,7Casserole pẹlu warankasi ile kekere ati buckwheat168,37,27,319,6Elegede casserole227,84,412,925Ori ododo irugbin bi ẹfọ ori ododo irugbin bi ẹfọ pẹlu warankasi160,76,412,36,6Brown akara casserole180,32,311,617,9Apple casserole147,70,3819,9Eso kabeeji161,66,812,94,9Casserole Ọdunkun tabi yiyi ọdunkun pẹlu ẹran tabi pipa180,310,69,913,1Ewebe casserole9036,74,8Rice casserole pẹlu warankasi ile kekere200,34,58,827,4Rice casserole, semolina, jero, alikama147,83,36,320,8Ndin adie marinated201,910,316,82,6Idin ori ododo irugbin bi ẹfọ993,87,93,4Ndin Curd dumplings214,110175,6Awọn awọ Ehoro35,91,60,56,6Don zrazy337,119,111,342,5Ọdunkun zrazy189,74,512,416Ọdunkun zrazy pẹlu pasita minced "Ocean"174,85,510,715Awọn gige Zrazy266,224,415,28,5Ge zrazy303,418,120,711,9Eja zrazy pẹlu awọn prunes ni Russian12213,83,49,7Imam baili153,28,211,74,2Atalẹ ati adie oyin193,114,511,19,5Tọki pẹlu awọn olu221,410,511,919,3Zucchini ati ori ododo irugbin bi ẹfọ ti a yan pẹlu obe179,72,8166,6Zucchini pẹlu awọn tomati104,41,38,17,1Zucchini ti di ninu oje tomati47,11,60,410Eran pẹlu ẹran jẹ Zucchini115,95,58,83,9Zucchini, Igba, ata tabi awọn tomati ti o jẹ ẹran tabi iresi154,9108,610Kalaatikko (lati poteto)119,448,47,5Awọn ọdunkun ọdunkun157,13,48,118,9Sisun sisun174,69,914,41,4Sise eso kabeeji pẹlu bota tabi obe921,77,84,1Eso kabeeji ode65,82,32,49,5Eso kabeeji pẹlu ekan ipara ninu ikoko kan119,41,611,32,9Stewed eso kabeeji102,22,75,910,2Stewed eso kabeeji pẹlu olu132,18,17,87,9Stewed eso kabeeji pẹlu lẹmọọn oje79,61,15,27,6Stewed eso kabeeji pẹlu awọn beets56,41,72,47,4Awọn eso eso kabeeji99,46,43,511,3Awọn iyipo eso kabeeji1603,115,42,4Akara eso kabeeji1584,312,77Carp Austrian150,111,710,91,4Awọn cutlets ọdunkun ti a yan pẹlu Olu tabi ọra ipara obe228,94,11911Ọdunkun ọdunkun (satelaiti ti orilẹ-ede ti Komi Republic)182,74,77,226,5Ọdunkun pancakes pẹlu warankasi1785,411,613,8Awọn pancakes ọdunkun pẹlu eso kabeeji tuntun185,33,713,513Ọdunkun brushwood227,95,311,527,5Kezan Kebab128,35,58,58Sprat pẹlu saladi ọdunkun ati ẹyin114,66,96,18,6Kipriana294,315,624,92,1Eso kabeeji dun ati ekan75,71,55,36Kohlrabi pẹlu obe tomati80,64,94,65,3Kohlrabi stewed pẹlu awọn Karooti65,63,54,13,9Awọn igun pẹlu mousse ham287,118,523,30,9Alenushkina apanirun apanirun2638,824,81,3Awọn cutlets ni eti okun151,9138,85,6Awọn gige227,410,119,43,3Cutlets "Aarin"203,110,915,55,4Ewa gige23613,310,423,7Awọn cutlets Rutabaga99,33,15,69,6Awọn cutlets Zucchini pẹlu warankasi ile kekere122,557,98,3Ewebe cutlets187,63,313,314,5Awọn cutlets ẹlẹdẹ Saransk (satelaiti ti orilẹ-ede Mordovian)571,614,252,910,4Adie tabi ere cutlet fillet, sisun sisun403,725,120,432Awọn gige tabi ti eja168,18,18,416,1Awọn cutlets eso kabeeji1984,514,114,2Awọn eso eso kabeeji1914,913,812,7Awọn eso ọdunkun189,23,712,915,6Awọn eso kekere Karooti206,24,114,515,9Khlynov ara eran ati ọdunkun cutlets342,920,826,16,7Awọn cutlets ti ara438,22935,80,04Awọn cutlets ti ara lati adie tabi fillet ere pẹlu obe olu aarọ312,213,31630,6Awọn cutlets ti ara lati adie, ere tabi awọn abọ ehoro pẹlu ọṣọ301,711,722,813,1Adayeba nya si cutlets209,88,819,40,008Awọn eso ge gege ti Aye490,52344,30Awọn gige gige505,218,243,510,7Greek cutlets178,16,46,724,6Awọn cutlets ti Kiev444,721,627,828,8Awọn cutlets Poltava (satelaiti ti orilẹ-ede Yukirenia)465,727,836,76,3Ge adie, awọn cutlets ehoro ti a yan pẹlu obe wara301,817,715,823,7Ge adie, ere tabi awọn cutlets ehoro pẹlu ọṣọ328,412,312,943,6Ge cutlets ndin pẹlu wara obe285,316,2218,4Awọn cutlets eja magbowo148,210,58,58Awọn cutlets eja pẹlu eso kabeeji ati awọn Karooti288,720,820,94,6Awọn cutlets ti ẹja pẹlu omelet ati warankasi322,61526,27,3Beet cutlets153,53,8915,2Awọn eso, awọn eran ẹran ati pasita "Oceankun"36211,71059,9Awọn cutlets, awọn bọọlu eran, schnitzels317,721,320,911,8Awọn kabu pẹlu ẹyin251,216,719,91,3Eso kabeeji pupa731,15,25,9Eso kabeeji pupa stewed pẹlu awọn apples44,10,618,7Ede pẹlu obe211,326,57,510,1Awọn ede ti a yan pẹlu ọra-wara tabi ọbẹ wara175,715,17,811,9Awọn ọdunkun ọdunkun207,54,313,618,2Ehoro ni marinade194,515,711,57,6Ehoro magbowo45515,42642,3Ehoro pẹlu obe obe205,48,117,15,2Kurze pẹlu ọya (dumplings pẹlu ọya minced - satelaiti ti orilẹ-ede Dagestan kan)162,86,25,124,7Adie fillet sitofudi pẹlu olu226,213,4190,5Awọn ọyan adie pẹlu Ọbẹ Wolinoti227,211,815,610,6Awọn soseji adie pẹlu awọn poteto sisun141,96,47,812,3Adie-ara Onisowo127,979,92,8Adie ti o ni nkan (galantine) tabi ẹlẹdẹ ti o di325,312,527,67,1Odidi adie didin133,88,59,34,3Ipẹtẹ adie pẹlu poteto ati awọn tomati1235,695,1Langet381,333,227,60Awọn alubosa ti a yan82,21,458,5Leek pẹlu olu58,32,43,64,3Jin-sisun alubosa239,74,81425,3Ẹlẹdẹ ẹlẹdẹ207,5615,611,5Alubosa alubosa181,411,413,34,2Lyulya-kebab (satelaiti ti orilẹ-ede Azerbaijani)338,720,124,69,9Pasita pẹlu ẹyin114,93,17,59,4Manty pẹlu ọdọ-aguntan (ounjẹ orilẹ-ede Kazakh)204,911,710,317,6Manty pẹlu elegede247,731819,7Minestrone66,84,23,45,3Awọn ọpọlọ ti a yan lori awọn yipo219,69,812,119,2Eja pẹlu mayonnaise472,23934,71Karooti ninu awọn agolo74,42,15,34,8Awọn Karooti glazed146,316,821,6Karooti pẹlu awọn Ewa alawọ ewe ni obe wara184,87,48,919,9Awọn Karooti Stewed1080,98,96,4Awọn Karooti stewed pẹlu iresi ati awọn prunes174,62,67,126,6Karooti stewed ni ekan ipara obe152,42,411,310,9Karooti stewed pẹlu alubosa57,61,92,57,4Awọn Karooti stewed pẹlu iresi130,81,78,113,7Karooti stewed pẹlu prunes tabi apples146,62,25,124,7Scallop tabi ede aspic22223,613,71,2Sisun-sise sise pẹlu obe15916,96,29,4Eran "Ṣe awọn ika ọwọ rẹ"269,49,824,72,1Eran ninu ikoko kan57,91,93,84,3Eran sise307,234,118,60,9Eran Korean173,53,115,75,4Eran Faranse264,610234,6Eran pẹlu awọn apricots ti o gbẹ181,610,110,612,3Eran ara Indonesia pẹlu efo174,75,11114,7Ipẹtẹ252,317,3927,3Eran ti o kun17417,69,25,6Eso sisun399,33528,80Sisun eran sisun ni awọn ege nla, ti ṣaja391,532,6290Eran stewed pẹlu alubosa ninu ikoko kan293,215,99,737,9Sise ẹfọ pẹlu ọra90,51,967,5Awọn ẹfọ stewed ninu wara tabi obe ọra-wara232,14,717,913,8Awọn ẹfọ steamed pẹlu ọra109,22,1612,4Ewebe ragout pẹlu olu73,21,163,9Awọn akara eso kabeeji pẹlu warankasi213,25,619,34,6Awọn pancakes ẹdọ229,120,214,25,4Nà ipara omelet256,86,414,826,2Omelet adayeba221,912,218,41,9Omelet pẹlu warankasi34216,329,72,6Omeleti adalu pẹlu awọn ọja eran351,417,330,52,1Sturgeon, beluga, stellate sturgeon, ẹja eja pẹlu ọṣọ132,61283,3Iresi aladun pẹlu awọn tomati128,42,94,121,2Sode satelaiti114,24,97,96,4Awọn igi Venison (ounjẹ ti orilẹ-ede ti awọn eniyan Ariwa)527,121,847,82,5Pampushki pẹlu ata ilẹ215,35,83,941,9Pasita Napolitan289,64,221,521Pasita warankasi555,214,854,22,3Ẹdọ pate294,514261,1Bean pate330,51320,924Eja pate276,420,521,50,3Pelmeni "Moscow"2791414,624,6Eran malu ati ẹran ẹlẹdẹ276,913,41230,7Awọn irugbin eran24515,5829,7Awọn idapọmọra Mordovian249,38,914,223Eja dumplings (ọja ologbele-pari)209,214,96,723,9Awọn ẹja ẹran ti a yan sinu ikoko kan377,520,920,229,9Dumplings pẹlu ẹran ẹlẹdẹ ati eso kabeeji tuntun268,510,212,929,7Awọn dumplings atijọ ti Russia pẹlu offal265,215,113,721,8Dumplings ndin ni ekan ipara616,625,74041,1Ata pẹlu olu73,42,15,73,5Ata ti o jẹ pẹlu warankasi feta tabi warankasi pẹlu ẹyin (ounjẹ Karachay-Circassian ti orilẹ-ede)175,28,414,33,4Ata sitofudi pẹlu ẹfọ ati iresi131,82,78,911Ẹdọ ni ekan ipara184,78,914,64,7Ẹdọ ni ọra ipara obe112,24,194,1Ẹdọ ara ti Berlin118,28,16,47,6Ẹdọ ara abule (ẹdọ ti a yan ninu ẹyin jẹ satelaiti ara ilu Tatar kan)18216,5114,6Ẹdọ Stroganoff34716,329,15,3Ẹdọ Shadrinsky84,8112,64,7Ẹdọ pẹlu olu251,321,617,32,5Ẹdọ sisun pẹlu ọra tabi alubosa300,323,721,23,9Ẹdọ stewed ni obe362,412,318,239,8Sisun357,626,126,14,9Eja sisun276,415,2209,5Sisun tomati55,60,84,24Awọn tomati ti a fi sinu pẹlu awọn olu581,64,13,9Awọn tomati ti o ni ẹfọ ati iresi1182,37,610,8Awọn tomati ti o di pẹlu warankasi ile kekere91,55,46,14,1Awọn tomati ti a fi sinu ẹyin ati alubosa95,43,17,73,8Sise ẹlẹdẹ pẹlu horseradish194,820,58,69,5Ẹlẹdẹ ti a pọn120,316,55,70,6Awọn budun sisun pẹlu tomati tabi oje lemon237,919,815,64,8Awọn kidinrin ni Russian116,48,75,39,1Awọn kidinrin pẹlu awọn olu ni obe pupa pẹlu ọti-waini154,712,89,84,1Adie tabi ere pẹlu olu gbigbo ati obe obe32214,415,433,5Adie tabi ehoro sisun508,331,2421,3Adie tabi ehoro stewed ni obe265,517,519,16,2Adie sise, ere tabi ehoro pẹlu ọṣọ335,81613,739,6Adie, ere tabi ehoro ni aṣa nla396,222,921,230,3Ọdọ-Agutan tabi ẹran ẹlẹdẹ225,611,213,316,2Ipẹtẹ Olu pẹlu eyin87,87,34,45,1Ewebe ipẹtẹ147,24,57,915,4Adie, ere, ehoro tabi ipẹtẹ ti ko ni nkan246,214,116,411,2Ewebe ipẹtẹ125,94,75,216,1Turnip tabi zucchini sitofudi pẹlu ẹfọ ati iresi157,84,810,212,6Turnip sitofudi pẹlu olu189,9513,113,8Rice ni awọn eso kabeeji pẹlu ẹran minced38,41,41,16,2Iresi ti a yan361,210,923,528,3Iresi ti a ta163,65,76,122,9Stewed iresi pẹlu tomati208,48,37,728,3Rump steak395,326,927,411,1Bashkir-ara aguntan eerun190,514,511,47,9Eran malu eerun387,332,528,11,3Eerun adie pẹlu ẹran ẹlẹdẹ ati awọn prunes28118,519,68,2Ẹdọ eerun pẹlu awọn apples124,36,29,83,1Eja eerun159,610,67,413,5Eerun ọdunkun tabi casserole pẹlu ẹfọ tabi ẹfọ ati olu128,84,36,115,2Eerun eran pẹlu awọn prunes202,913,213,77,3Eerun pẹlu alubosa ati eyin255,517,816,59,5Eerun pẹlu pasita tabi ẹyin287,116,213,926Ẹyin sẹsẹ pẹlu awọn Karooti198,69,915,74,7Awọn yipo adie14217,17,90,7Awọn iyipo ti ẹran pẹlu eso kabeeji, aṣa ile460,41640,58,7Eja "Appetizing" (eja ti a yan pẹlu eso kabeeji ati alubosa)248,412,8196,9Eja "Iyalẹnu" (perch)115,79,38,21,2Eja sise (fillet)242,21616,77,5Eja ti a ta (fillet)202,213,313,77Sisun eja ni esufulawa193,813,4136,2Eja ni apple obe16519,668,8Eja sisun145,913,87,56,3Ẹja jellied pẹlu ọṣọ22715,412,314,7Eja ni Russian207,816,611,310,6Eja Russian atijọ ninu ikoko kan200,720,111,34,9Eja pẹlu mayonnaise264,824,814,78,8Eja ti a fi omi tutu152,34,513,43,7Eja ti a jin jin258,81222,42,4Eja ti a yan ni obe olu172,6158,69,4Eja ti a yan pẹlu obe wara245,212,515,714,3Eja ti a yan pẹlu poteto ni Russian2201214,112,1Eja ti a yan pẹlu ẹran ara ẹlẹdẹ366,425,627,74Eja stewed ninu tomati ati ẹfọ173,89,110,112,3Eja casserole193,813,511,98,7Eja ati ọdunkun cutlets97,511,22,87,3Eja gige1649,711,84,9Eja yipo pẹlu awọn ẹfọ130,26,79,93,8Eja schnitzel241,67,912,326,4Baltic egugun eja ni wara112,811,86,12,7Baltic egugun eja ni ata ilẹ obe122,36,88,54,9Herring ti a yan pẹlu iresi ati eso kabeeji215,212,815,56,5Adie tabi Tọki satsivi (adie ni obe eso jẹ ounjẹ ti orilẹ-ede Georgia kan)1436,211,83,1Stewed beet pẹlu apples312,820,419,415,1Beetroot stewed ni ekan ipara obe106,32,75,512,2Beets sitofudi pẹlu warankasi ile kekere ati eso ajara144,32,310,610,7Stewed pẹlu apples166,1211,813,9Ẹlẹdẹ ara-Trans-Ural ni pan174,82,612,713,3Ẹlẹdẹ Kannada177,96,211,513,2Ẹran ẹlẹdẹ pẹlu eso kabeeji ati awọn dumplings46,50,442,5Ẹran ẹlẹdẹ sisun ni esufulawa155,2811,55,1Ẹran ẹlẹdẹ ti a yan ni esufulawa303,99,223,315,3Ẹran ẹran ẹlẹdẹ pẹlu eso kabeeji1394,69,98,5Awọn yipo ẹlẹdẹ319,110,925,213Seleri pẹlu poteto322,913,127,75,6Seleri pẹlu awọn Karooti128,5411,72Seleri pẹlu apples260,410,221,96,1Seleri pẹlu awọn pulu130,21,39,610,3Seleri pẹlu awọn ewa alawọ163,91,413,89,1Seleri sisun pẹlu ẹyin131,928,811,9Herring ni ekan ipara171,82,99,320,4Danish sisun egugun eja1201,69,67,3Eja egugun-ara ti Moscow pẹlu awọn apples ati alubosa81,23,24,67,3Ge egugun eja182,61112,95,9Ge egugun eja pẹlu eso183,711,112,86,3Herring pẹlu poteto387,72023,226,2Okan, ẹdọforo ati awọn miiran offal ni obe94,46,73,69,5Dun Bean Casserole201,69,616,93Dun potato casserole174,59,810,411,1Awọn ewa ti o dun pẹlu pears140,312,27,66,1Solyanka29911,215,530,5Olu solyanka176,73,911,615Eja solyanka ninu pan157,79,62,924,9Ewebe Solyanka34,920,46,2Solyanka ni Kazan (solyanka pẹlu awọn prunes jẹ ounjẹ orilẹ-ede Tatar kan)43,51,33,42Eja Solyanka135,814,16,65,3Eran Solyanka124,93,28,210,2Eran solyanka oriṣiriṣi ni pan58,62,63,44,6Asparagus ni obe96,913,33,82,5Asparagus pẹlu warankasi68,75,24,61,7Asparagus pẹlu bota152,5910,55,8Awọn ewa Asparagus ninu ẹyin702,64,84,4Antique iru ẹja nla kan175,75,516,12,3Stroganina lati inu ẹja (ounjẹ ti orilẹ-ede ti awọn eniyan Ariwa)46,31,833,2Awọn ewa alawọ pẹlu curd256,1619,116Awọn ewa alawọ ewe pẹlu awọn ẹyin ti a ti fọ104,210,43,19,3Braised alawọ awọn ewa172,634,33,90Pike perch ni obe Roquefort119,15,79,62,6Pich paiki tabi paiki (odidi)109,64,28,74Pike perch ndin pẹlu poteto136,63,211,55,3Sise warankasi ile kekere lati poteto128,57,710,21,7Bọọlu ẹran194,611,410,913,5Ehoro eran158,59,8910,1Bọọlu ẹran315,918,722,111,2Cod pẹlu obe eweko304,517,521,111,9Tulma (awọn iyipo eso kabeeji - satelaiti orilẹ-ede Tatar kan)105,97,15,96,5Awọn Karooti stewed pẹlu awọn ewa alawọ303,512,67,948,6Stekere makereli ẹṣin127,58,18,54,9Stewed kohlrabi181,89,3137,4Stewed hake fillet38,52,11,73,9Braised ehoro70,363,93,1Ata braised744,15,13,3Elegede ni dun marinade1377,711,11,7Elegede sise166,910,412,92,4Elegede, zucchini, Igba sisun142,91,313,34,7Awọn soseji Ural90,70,40,0423,7Iduro pepeye pẹlu olu116,92,67,99,4Duck sitofudi pẹlu poteto ati prunes89,72,167,2Iro ohunelo "adie"295,210,226,73,8Ehoro iro1705,8160,7Kohlrabi ti o ni nkan34010,526,116,9Awọn kukumba ti o kun fun157,410,54,619,8Alubosa onjẹ209,51416,80,7Awọn prunes ti o ni nkan140,69,610,32,6Sise ewa elewe1021,69,33,2Awọn ewa pẹlu kukumba152,65,611,27,8Awọn ewa pẹlu prunes174,55,9138Awọn ewa pẹlu apples24,72,4920,3052,918Adie ti o ni ounjẹ tabi fillet ere316,58,712,844,4Tọki Tọki ti ṣa pẹlu awọn apulu ati awọn prunes209,110,23,436,8Fillet scallop sisun jin-sisun374,533,226,80,04Fillet ti adie tabi ere pẹlu mayonnaise335,41727,16,1Fillet pẹlu awọn tomati ati obe255,512,214,919,4Fillet pẹlu obe251,522,113,211,7Greek makereli fillet400,216,733,39,1Forshmak235,112,716,79,1Ọdunkun forshmak pẹlu egugun eja28820,219,97,5Bọọlu ẹran78,44,64,25,9Bọọlu ẹran245,36,921,76Ẹlẹdẹ ọdunkun255,68,721,18,4Ori ododo irugbin bi ẹfọ26328,7161Ori ododo irugbin bi ẹfọ pẹlu obe hollandaise152,621,66,71,6Ori ododo irugbin bi ẹfọ pẹlu obe130,24,89,37,2Ori ododo irugbin bi ẹfọ pẹlu awọn Karooti178,81,318,32,3Ori ododo irugbin bi ẹfọ pẹlu awọn Karooti ati seleri52,42,33,23,8Ori ododo irugbin bi ẹfọ pẹlu awọn tomati123,22,310,94,2Cepelina pẹlu ẹran72,31,55,93,5Tsimes "Juu" (awọn ẹfọ stewed)46,32,22,53,9Zucchini pẹlu akara oyinbo41,31,22,92,8Adie adun116,84,18,95,4Taba adie (ounjẹ ti orilẹ-ede Georgia)135,73,16,317,7Awọn adie stewed pẹlu awọn Karooti ati awọn turnips100,96,24,88,9Adie chakhokhbili167,31511,31,6Chebureks350,529,224,82,8Eja iyan250,811,819,57,4Ọdọ-Agutan, malu tabi ẹran ẹlẹdẹ shashlik119,76,98,93,3Eran malu shashlik279,312,515,623,6Schnitzel142,7811,13Eso kabeeji schnitzel154,511,310,54Eja adamo schnitzel149,23,310,910,1Shurpa1804,212,713Shurpa ninu ikoko kan (satelaiti ti orilẹ-ede Dagestan)539,620,347,77,9Escalope203,314,611,710,7Ede eran malu "Caucasian"44,32,22,43,7Ede sise ninu obe76,95,23,56,6Sisun ẹyin486,61942,86,8Awọn ẹyin sisun pẹlu awọn ọja eran182,29,512,38,9Awọn ẹyin sisun pẹlu awọn ẹfọ tabi awọn olu206,719,114,10,9Awọn eyin ti o ni pẹlu adie ati awọn olu240,815,919,31Awọn ẹyin pẹlu mayonnaise pẹlu ọṣọ29418,624,10,8Awọn nkan ti o ni ẹyin pẹlu egugun eja ati alubosa257,118,214,414,6Awọn ẹyin ti a fi sinu ede210,48,618,13,4Awọn ounjẹ ẹgbẹAwọn irugbin ninu obe347,726,2748Awọn ẹfọ sise391,530,47,254,7Ẹfọ ọṣọ167,18,47,717Ewebe ọṣọ fun egugun eja ati sise eja58,92,50,412,2Ẹgbẹ awopọ fun dun Obe243,96,26,941,8Eso kabeeji "Nevskaya"28,31,70,15,5Sisun eso kabeeji60,62,83,35,3Poteto ninu wara133,63,44,820,6Poteto ni bankanje73,51,92,810,8Jin-sisun poteto2794,717,826,6Sisun poteto (lati sise)211,53,611,724,5Sisun didin (lati aise)203,33,710,624,8Omode poteto ni ekan ipara161,12,1147,2Ile-ara poteto247,75,318,416,3Poteto ndin ni ekan ipara obe245,23,719,514,5Ndin poteto pẹlu ẹran ẹlẹdẹ299,57,822,916,6Stewed poteto pẹlu olu171,3314,28,4Poteto stewed pẹlu olu ni ekan ipara153,64,310,112,2Ọdunkun ikoko79,82,94,37,9Faranse ọdunkun casserole965,94,78,1Ibi-ọdunkun89,44117,2Ọdúnkun fífọ81,72,14,68,5Awọn ọdunkun ọdunkun3462,634,17,6Oksanov ara poteto150,14,71011Dumplings160,354,825,8Dumplings ni lẹmọọn obe871,94,310,8Awọn eso kabeeji21,51,21,31,3Awọn nudulu ti ile ṣe255,99,73,150,5Karooti ti wa ni epo ni epo127,40,910,28,5Pilaf150,74,17,318,3Awọn tomati sisun, awọn egglants ati awọn ẹfọ miiran119,41,210,65,1Awọn ọjọgbọn2539,61618,7Zucchini puree129,81,112,43,8Mashed poteto ati eso kabeeji60,42,22,87Mashed poteto ati elegede75,41,84,86,6Mashed poteto ati owo70,61,94,85,2Karooti funfun105,71,78,46,3Ata funfun44,41,80,78,2Ọdúnkun fífọ1122,75,912,9Awọn beets lata58,31,31,610,3Rutabaga soufflé147,21,711,69,5Awọn òfofoElegede36,50,50,099Lingonberry marinated pẹlu apples53,30,30,313,2Gbẹ lingonberry23,60,30,25,3Candied kish-mish224,60059,9Igba caviar74,31,94,76,5Elegede Cavier90,81,66,37,4Beetroot tabi karọọti karọọti129,52,97,413,6Pike caviar87,117,320Eso kabeeji ti a yan470,80,0511,5Sauerkraut271,60,15,2Eso kabeeji ti a yan126,61,7108,1Eja iyan12,50,90,21,9Awọn beets ti a yan41,61,60,19,1Awọn ọta ata ilẹ ti a yan29,70,70,037,1Pickled ata ilẹ42,41,80,19,1Karooti Korea232,50,923,54,8Hawthorn funfun29,9008Awọn Rollmops149,67,811,63,8Pupa buulu toṣokunkun63,90,30,116,5Awọn kukumba iyọ11,20,60,082,2Awọn eso beli dudu ninu oje ti ara wọn38,31,10,67,6Awọn ọja ologbele-pariOlu mince353,13420,39,1Minced alawọ alubosa pẹlu ẹyin89,13,17,13,5Minato ọdunkun ati ẹran ẹlẹdẹ260,39,718,514,7Miner sauerkraut53,81,83,24,7Eja minced ati eso kabeeji181,217,711,12,7Eja minced ati poteto176,318,48,86,2Eja minced ati eyin206,220,912,91,7Minced eso kabeeji tuntun97,83,87,24,8Minato ọdunkun pẹlu olu tabi alubosa148,69,26,713,8Ẹdọ mince pẹlu porridge380,522,913,345,3Karooti minced91,324,810,7Karooti minced pẹlu iresi1883,47,229,1Karooti minced pẹlu ẹyin128,93,78,99,1Eran minced pẹlu iresi ati ẹyin362,726,520,120,1Iresi minced pẹlu awọn olu366,210,5867,3Iresi minced pẹlu ẹyin352,988,565,1Eja minced286,235,415,12,2Eja minced pẹlu iresi291,727,28,129,3Eja ti a ṣe pẹlu iresi ati viziga241,429,88,711,6Curd mince (fun awọn akara warankasi, pies ati dumplings)266,413,118,113,8Apple mince149,10,40,438,3

Wo fidio naa: Sütün müthiş besin değeri (KọKànlá OṣÙ 2024).