Awọn olu le jẹ afikun nla si eyikeyi ounjẹ eran tabi satelaiti ẹgbẹ. Pẹlupẹlu, nigbami awọn olu le ṣiṣẹ bi satelaiti alailẹgbẹ. Pẹlu wọn ninu ounjẹ rẹ, o tọ lati ṣe akiyesi akoonu kalori wọn lati le ma padanu apẹrẹ. Ati tabili ti awọn kalori olu ti a gbekalẹ ni isalẹ yoo ṣe iranlọwọ ninu ọrọ yii.
| Orukọ | Akoonu kalori, kcal | Awọn ọlọjẹ, g ni 100 g | Awọn ọlọ, g fun 100 g | Awọn carbohydrates, g ni 100 g |
| American Hortex Parapo | 39 | 2.4 | 0.5 | 5.1 |
| Porcini Hortex | 34 | 3.7 | 1.7 | 1.1 |
| White sisun | 162 | 4.6 | 11.5 | 10.7 |
| White pickled | 24 | 3.0 | 0.5 | 2.0 |
| Funfun tuntun | 34 | 3.7 | 1.7 | 1.1 |
| Funfun gbẹ | 282 | 23.4 | 6.4 | 31.0 |
| Valui | 29 | 3.7 | 1.7 | 1.1 |
| Pickled gigei olu Steinhauer | 23 | 1.0 | 1.5 | 0.0 |
| Alabapade gigei olu | 38 | 2.5 | 0.3 | 6.5 |
| Olu pẹtẹpẹtẹ Olu 4 awọn akoko | 27 | 2.9 | 0.9 | 13.0 |
| Ipele ti Olu, yara-di | 20 | 2.2 | 0.8 | 0.7 |
| Olu risotto Bonduelle ninu obe tomati | 82 | 2.4 | 0.8 | 16.3 |
| Olu Julienne Hortex | 30 | 2.6 | 0.5 | 2.6 |
| Steinhauer mu olu olu wara | 26 | 1.0 | 1.8 | 0.0 |
| Alabapade wara olu | 16 | 1.8 | 0.5 | 0.8 |
| Awọn aṣọ ẹwu-ọsan | 27 | 4.3 | 1.0 | 1.0 |
| Igbo olu Hortex | 35 | 2.2 | 0.7 | 3.9 |
| Hortex igbo olu pẹlu poteto | 51 | 2.6 | 1.5 | 5.5 |
| Chanterelles alabapade | 20 | 1.6 | 1.1 | 2.2 |
| Awọn chanterelles ti o gbẹ | 261 | 22.3 | 7.6 | 24.2 |
| Pickled bota epo Golden Valley | 18 | 3.0 | 0.5 | 1.4 |
| Alabapade tuntun | 19 | 2.4 | 0.7 | 1.7 |
| Pickled olu | 18 | 1.8 | 1.0 | 0.4 |
| Honey olu alabapade | 17 | 2.2 | 1.2 | 0.5 |
| Awọn olu oyin ni gbogbo Sunfeel | 40 | 3.0 | 0.0 | 4.0 |
| Agnies Hortex | 23 | 2.2 | 1.2 | 0.8 |
| Alagbata tuntun | 31 | 2.3 | 0.9 | 3.7 |
| Boletus ti o gbẹ | 231 | 23.5 | 9.2 | 14.3 |
| Boletus alabapade | 22 | 3.3 | 0.5 | 3.7 |
| Boletus ti gbẹ | 315 | 35.4 | 5.4 | 33.2 |
| Pólándì olu | 19 | 1.7 | 0.7 | 1.5 |
| Ti ibeere portobello | 35 | 4.3 | 0.8 | 2.7 |
| Portobello alabapade | 26 | 2.5 | 0.2 | 3.6 |
| Alabapade olu | 17 | 1.9 | 0.8 | 2.7 |
| Apopọ ti Duo Olu Planet Vitamin Bọtini ati awọn olu oyin | 20 | 5.7 | 4.7 | 9.8 |
| Alabapade morels | 27 | 1.7 | 0.3 | 4.2 |
| Russula alabapade | 15 | 1.7 | 0.7 | 1.5 |
| Alabapade truffles | 51 | 5.9 | 0.5 | 5.3 |
| Chernushki | 9 | 1.5 | 0.3 | 0.1 |
| Awọn akoko 4 Champignons ge wẹwẹ | 27 | 4.5 | 1.0 | 0.1 |
| Awọn olu Hortex, ge | 20 | 2.6 | 0.4 | 0.5 |
| Champignons Hortex odidi | 20 | 2.6 | 0.4 | 0.5 |
| Awọn aṣaju-ija Bonduelle ti a ge | 16 | 2.3 | 0.5 | 0.5 |
| Awọn aṣaju tutunini ge Bonduelle | 22 | 2.4 | 0.0 | 3.7 |
| Champignons Bonduelle odidi | 16 | 2.3 | 0.5 | 0.5 |
| Champignons Ti ge ni gbogbo ọjọ | 27 | 4.3 | 1.0 | 0.1 |
| Awọn akolo ti a fi sinu akolo | 12 | 1.6 | 0.2 | 0.9 |
| Alabapade champignons | 27 | 4.3 | 1.0 | 0.1 |
| Shiitake alabapade | 34 | 2.2 | 0.5 | 6.8 |
| Shiitake ti gbẹ | 331 | 19.3 | 0.0 | 63.4 |
O le ṣe igbasilẹ tabili ki o wa ni ọwọ nigbagbogbo ati pe o le ṣayẹwo akoonu kalori nigbagbogbo nibi.
