Ko si ounjẹ ti o ni ilera ti o pari laisi awọn carbohydrates lọra. Eyi jẹ deede paati ti ounjẹ ti o fun ara ni agbara fun gbogbo ọjọ. Sibẹsibẹ, ti o ba jẹ paapaa awọn carbohydrates ti o lọra, ṣugbọn ni awọn titobi nla, lẹhinna eyi yoo dajudaju ja si ere iwuwo iyara. Ti o ni idi ti tabili ti akoonu kalori ti awọn irugbin ati awọn irugbin ti gbogbo iru awọn burandi ati awọn oluṣelọpọ wa si igbala. Mọ akoonu kalori ati akopọ ti BJU, yoo ṣee ṣe lati ṣe ifunni ounjẹ ti o tọ ti yoo ran ọ lọwọ lati ṣaṣeyọri ibi-afẹde rẹ.
| Orukọ | Akoonu kalori, kcal | Awọn ọlọjẹ, g ni 100 g | Awọn ọlọ, g fun 100 g | Awọn carbohydrates, g ni 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth bran pẹlu buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth bran pẹlu kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran pẹlu atishoki Jerusalemu | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli pẹlu olu olu | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur jinna | 83 | 3.1 | 0.2 | 14.1 |
| Ewa Makfa, itemole ninu awọn baagi | 299 | 23.0 | 1.5 | 48.1 |
| Pin awọn Ewa Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Ewa Agro-Alliance pin | 350 | 23.0 | 1.0 | 62.0 |
| Ewa mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Ewa Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Ewa Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Ewa Passim pin | 299 | 23.0 | 1.6 | 48.1 |
| Ewa Uvelka pin | 360 | 20.0 | 2.0 | 67.0 |
| Aro Nestle Kosmostars irawọ ati awọn ajọọrawọ oyin | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli pẹlu olu olu | 290 | 13.0 | 3.5 | 52.0 |
| Buckwheat alawọ ewe fun dagba | 295 | 10.8 | 3.2 | 54.4 |
| Buckwheat porridge viscous lori omi | 90 | 3.2 | 0.8 | 17.1 |
| Buckwheat porridge ti a ṣe lati inu irugbin | 101 | 3.0 | 3.4 | 14.6 |
| Buckwheat porridge pẹlu wara | 118 | 4.2 | 2.3 | 21.6 |
| Buckwheat porridge pẹlu bota | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (ti ṣe) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (ipamo) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (alaini) alawọ ewe | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat Agro-Alliance Gbajumo | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral ipamo | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Garnets-alailowaya | 350 | 12.5 | 2.5 | 70.0 |
| Buckwheat flakes | 330 | 9.0 | 2.4 | 67.0 |
| Buckwheat flakes Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras buckwheat flakes fun porridge | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat flakes Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat flakes Altai itan | 346 | 12.8 | 3.4 | 66.1 |
| Buckwheat flakes Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Buckwheat flakes Passim | 322 | 9.5 | 2.3 | 65.8 |
| Porridge 4-ọkà Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Porridge awọn irugbin 7 Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Awọn cutlets Chickpea Dun dunadura | 288 | 20.8 | 1.8 | 49.7 |
| Awọn cutlets lentil dun | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka iresi Ore ati jero | 350 | 8.0 | 1.0 | 77.0 |
| Oka grits | 337 | 8.3 | 1.2 | 75.0 |
| Agbado grits Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Oka groats awọn baagi Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Oka semolina Garnets-alailowaya | 314 | 23.0 | 1.6 | 50.8 |
| Cornflakes | 363 | 6.9 | 2.5 | 83.6 |
| Oka flakes Altai iwin itan | 325 | 8.3 | 1.2 | 75.0 |
| Oka flakes Ilera Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Couscous ti a jinna | 112 | 3.8 | 0.2 | 21.8 |
| Couscous gbẹ | 376 | 12.8 | 0.6 | 72.4 |
| Couscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Flaxseed porridge pẹlu awọn irugbin Sesame | 312 | 34.0 | 14.0 | 12.0 |
| Linseed bran Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linseed bran Dr. Dias pẹlu irugbin | 250 | 30.0 | 10.0 | 10.0 |
| Semolina porridge lori omi | 80 | 2.5 | 0.2 | 16.8 |
| Semolina porridge pẹlu wara | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina pẹlu bran BIO Akara Dudu | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA oyin gbigbẹ pẹlu awọn eso ati eso | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Yan muesli pẹlu eso ati eso | 363 | 11.4 | 7.8 | 56.7 |
| Muesli Vitalis eso | 317 | 7.8 | 4.6 | 61.1 |
| Muesli Vitalis chocolate | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Iro ohun! ndin pẹlu ogede | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Ọjọ-ori ti Awọn irugbin Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Oatmeal Myllyn Paras pẹlu adun ipara iru eso didun kan | 406 | 10.2 | 16.6 | 53.9 |
| Oatmeal Myllyn Paras pẹlu adun ipara rasipibẹri | 394 | 10.3 | 14.9 | 54.7 |
| Oatmeal Myllyn Paras pẹlu ipara bulu | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras oatmeal pẹlu melon | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal pẹlu Melon ati Sugar | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal pẹlu Sugar Free Free Strawberries | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras pẹlu awọn eso didun ati suga | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal pẹlu Sugar Cranberry Free | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras pẹlu awọn irugbin igbẹ ati suga | 363 | 11.6 | 7.7 | 61.8 |
| Oatmeal ti Myllyn Paras pẹlu awọn eso-igi ati suga | 362 | 11.9 | 7.9 | 60.8 |
| Oatmeal Myllyn Paras pẹlu bran, ṣẹẹri ati pupa buulu toṣokunkun | 333 | 15.5 | 7.2 | 50.6 |
| Oatmeal Myllyn Paras pẹlu bran, apple ati Currant dudu | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal pẹlu Peach Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras pẹlu eso pishi ati suga | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal pẹlu Eso Tropical | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal pẹlu Sugar Blueberry Free | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal ti Myllyn Paras pẹlu awọn eso beri dudu ati suga | 362 | 11.6 | 7.7 | 61.7 |
| Oatmeal Myllyn Paras pẹlu chocolate ati ọsan | 363 | 10.5 | 8.0 | 62.2 |
| Oatmeal Myllyn Paras pẹlu apple ati lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic pẹlu gaari | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Rasipibẹri milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Okara oyinbo Mistral mirtili akara oyinbo | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-pia | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal lori omi | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal pẹlu wara | 102 | 3.2 | 4.1 | 14.2 |
| Awọn agbọn Oat | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnets-alailowaya | 342 | 12.3 | 6.1 | 59.5 |
| Oat ati Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Rice Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Oyin bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Dr. Dias ṣiṣe itọju | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran crispy | 197 | 13.5 | 4.8 | 25.0 |
| Oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat bran pẹlu blueberries | 118 | 8.0 | 4.0 | 13.0 |
| Awọn irugbin | 366 | 11.9 | 7.2 | 69.3 |
| Oatmeal + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Life Organic Oat Flakes | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken gbogbo awọn flakes oat | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Awọn flakes Makfa bran oat | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instant Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras nla flakes oat | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes pẹlu Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Nordic Alikama Bran Oat Flakes | 360 | 15.0 | 7.6 | 47.0 |
| Oat flakes Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat flakes Hercules Makfa ti aṣa | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Agro-Alliance Ayebaye | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules ọja Russia Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Amọdaju pẹlu bran | 351 | 12.3 | 6.3 | 61.2 |
| Oat flakes Passim | 377 | 10.0 | 6.0 | 68.0 |
| Awọn flakes oat tinrin | 305 | 11.0 | 6.2 | 50.2 |
| Oat flakes Uvelka ibile | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Clear Sun pẹlu oat bran | 340 | 11.0 | 7.0 | 48.0 |
| Oat flakes Yasno Solnyshko No .. 1 | 310 | 12.0 | 6.0 | 51.0 |
| Oat flakes No .. 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Bran Siberian Fruit Power, awọn bọọlu didan | 230 | 12.0 | 2.5 | 40.0 |
| Barle porridge lórí omi | 109 | 3.1 | 0.4 | 22.2 |
| Alaimuṣinṣin porridge barle | 106 | 3.1 | 0.4 | 23.0 |
| Peali barle | 320 | 9.3 | 1.1 | 73.7 |
| Pear barle Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Baaru parili barli ninu awọn baagi | 315 | 9.3 | 1.1 | 66.9 |
| Peeli barle Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Sipeli | 337 | 14.7 | 2.2 | 61.2 |
| Polby porridge lori omi | 127 | 5.5 | 0.9 | 26.5 |
| Alikama afẹfẹ Fun Ilera! pẹlu adun chocolate | 399 | 9.9 | 4.6 | 79.6 |
| Alikama ti dagba | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras Alikama Porridge | 325 | 13.0 | 2.0 | 62.5 |
| Awọn alikama alikama | 316 | 11.5 | 1.3 | 62.0 |
| Awọn alikama groats Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Awọn alikama alikama Makfa Poltavskaya ninu awọn apo | 329 | 11.5 | 1.3 | 67.9 |
| Awọn alikama groats Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Awọn alikama groats Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Awọn alikama alikama ti awọn orisirisi asọ | 305 | 11.8 | 2.2 | 59.5 |
| Awọn irugbin alikama Durum | 304 | 13.0 | 2.5 | 57.5 |
| Alikama alikama | 180 | 14.7 | 4.1 | 20.6 |
| Alikama Bran Iro! | 326 | 13.8 | 2.8 | 61.4 |
| Alikama Flakes Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Jero porridge Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Viscous jero elerororo lori omi | 90 | 3.0 | 0.7 | 17.0 |
| Alaimuṣinṣin eso jero | 135 | 4.7 | 1.1 | 26.1 |
| Awọn ẹyẹ aro | 348 | 11.5 | 3.3 | 69.3 |
| Millet groats Mistral didan | 342 | 11.5 | 3.3 | 66.5 |
| Jero-buckwheat flakes Altai itan | 347 | 12.5 | 3.2 | 66.9 |
| Jero ati iresi flakes Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Jero flakes Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Jero Gbajumo Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye bran | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Awọn flakes rye | 343 | 6.4 | 3.2 | 82.6 |
| Myllyn Paras rye flakes | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli pẹlu awọn tomati ati basil | 350 | 7.0 | 1.0 | 77.0 |
| Awọn akoko iresi 4 fun fifẹ | 110 | 2.0 | 0.5 | 22.0 |
| Rice Bravolli Carnaroli fun risotto | 360 | 7.0 | 1.0 | 80.0 |
| Iresi irugbin gigun Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa iresi ọkà gigun ni awọn apo | 333 | 7.0 | 1.0 | 74.0 |
| Gun ọkà parfailed iresi Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa-igba irugbin steamed ti a gun ninu awon baagi | 333 | 7.0 | 1.0 | 74.0 |
| Ika iresi Makfa iresi | 333 | 7.0 | 1.0 | 74.0 |
| Ika iresi Makfa ninu awọn baagi | 333 | 7.0 | 1.0 | 74.0 |
| Rice Yelli Basmati pẹlu ẹfọ Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance brown Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance fun pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance fun risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance fun sushi ati ounjẹ Japanese | 340 | 8.0 | 0.4 | 77.0 |
| Rice Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Rice Agro-Alliance pupa Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Rice Agro-Alliance Kuban Gbajumo | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance parboiled iresi Gold | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance Apopọ ti wura ati egan | 340 | 8.0 | 1.0 | 76.0 |
| Rice Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance dudu Gusu alẹ | 260 | 6.5 | 2.5 | 52.0 |
| Rice Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Iresi funfun | 344 | 6.7 | 0.7 | 78.9 |
| Sise iresi funfun | 116 | 2.2 | 0.5 | 24.9 |
| Iresi brown | 337 | 7.4 | 1.8 | 72.9 |
| Rice Wild + Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Sise iresi igbo | 100 | 4.0 | 0.3 | 21.1 |
| Iresi dudu egan | 101 | 4.1 | 0.4 | 21.0 |
| Iresi irugbin gigun | 365 | 7.1 | 0.7 | 78.0 |
| Iresi fun sushi | 342 | 7.0 | 0.6 | 75.2 |
| Rice Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Gun ọkà iresi Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Yika ọkà Zhmenka iresi | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka ko di didi | 285 | 8.0 | 3.9 | 52.0 |
| Rice Zhmenka Ti yan | 330 | 7.0 | 1.0 | 71.4 |
| Steamed iresi Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Steamed iresi Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Rice Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Rice Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Iresi wura | 349 | 8.1 | 0.4 | 78.0 |
| Rice Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Iresi brown | 331 | 6.3 | 4.4 | 65.1 |
| Sise iresi brown | 110 | 2.6 | 0.9 | 22.8 |
| Iresi pupa ti ko di | 362 | 10.5 | 2.5 | 70.5 |
| Yika ọkà didan iresi | 350 | 0.1 | 0.4 | 79.0 |
| Ipara Awọ Awọ olomi Rice Mistral | 356 | 8.8 | 2.3 | 72.8 |
| Rice Mistral Aromiyo Wild | 357 | 14.0 | 0.5 | 72.0 |
| Yika ọkà Mistral iresi | 355 | 0.1 | 0.4 | 79.5 |
| Mistral steamed iresi | 361 | 7.1 | 0.7 | 79.3 |
| Rice Mistral Samarkand pupa yika ọkà | 320 | 8.0 | 0.5 | 75.8 |
| Rice National Health | 340 | 7.5 | 2.0 | 73.0 |
| Iresi sise ti ko tutu | 125 | 2.7 | 0.7 | 36.0 |
| Rice Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Rice Passim yika ọkà Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Iresi didan | 330 | 7.0 | 1.0 | 71.4 |
| Loose iresi | 113 | 2.4 | 0.2 | 24.9 |
| Yika ọkà Uvelka iresi | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka yika ọkà didan iresi | 340 | 8.0 | 1.0 | 76.0 |
| Rice Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Ara eso iresi lori omi | 78 | 1.5 | 0.1 | 17.4 |
| Porridge iresi pẹlu wara | 97 | 2.5 | 3.1 | 16.0 |
| Rice semolina Garnets-alailowaya | 340 | 7.0 | 0.5 | 78.0 |
| Iresi iresi | 316 | 13.4 | 20.9 | 28.9 |
| Awọn flakes iresi | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras Rice Flakes | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Rice Flakes fun Porridge | 360 | 7.0 | 1.0 | 77.0 |
| Rye (oka) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Adalu awọn oriṣi 5 ti bran atunse Otitọ | 150 | 15.0 | 4.5 | 15.0 |
| Apo bimo Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 bran parapo | 255 | 16.6 | 6.1 | 34.1 |
| Apọju lentil Mistral fun awọn bimo ati awọn ounjẹ ẹgbẹ | 327 | 24.5 | 1.2 | 54.6 |
| Oka oka | 323 | 11.8 | 3.3 | 66.4 |
| Alikama talkan | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa awọn irugbin 4 | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Iyẹfun | 363 | 12.5 | 6.0 | 64.9 |
| Iyẹfun Buckwheat Ilera rẹ lati ọkà stewed | 308 | 12.6 | 3.3 | 57.1 |
| Iyẹfun agbado ilera rẹ lati inu ọkà jijẹ | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal ilera rẹ | 306 | 11.5 | 6.0 | 52.1 |
| Awọn Garnets Oatmeal | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Awọn ewa Agro-Alliance Dudu Black Eye (Oju Dudu) | 340 | 23.0 | 1.0 | 60.0 |
| Awọn ewa Agro-Alliance funfun | 350 | 21.0 | 2.0 | 62.0 |
| Awọn ewa pupa Agro-Alliance Red Kidney | 350 | 21.0 | 2.0 | 62.0 |
| Flakes 4-ọkà Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Awọn flakes irugbin ti Makfa 4 | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa awọn irugbin 5 | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Amọdaju Gbogbo Alikama Flakes | 357 | 8.3 | 2.0 | 76.4 |
| Awọn flakes Amọdaju Nestle pẹlu chocolate dudu | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Amọdaju Flakes pẹlu Eso | 352 | 6.4 | 2.6 | 75.7 |
| Awọn irugbin Flakes Agro-Alliance 4 | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 awọn irugbin | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Red Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Apapo flakes Mistral ti awọn irugbin marun 5 | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim awọn irugbin mẹta | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim awọn irugbin mẹrin | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 ọkà tinrin | 360 | 11.0 | 2.0 | 75.0 |
| Awọn irugbin Flakes King 4 | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 awọn irugbin | 308 | 10.2 | 1.5 | 73.2 |
| Awọn irugbin Flakes King 7 | 340 | 10.0 | 2.5 | 64.0 |
| Lentils Agro-Alliance pupa | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Gbajumo | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral Canadian alawọ nla | 328 | 19.4 | 1.1 | 66.6 |
| Lentils Mistral Persian pupa ge | 322 | 25.0 | 1.1 | 53.0 |
| Lentils Mistral Turkish ofeefee ti ge | 332 | 22.3 | 0.1 | 65.5 |
| Barley porridge | 310 | 11.5 | 2.0 | 65.8 |
| Awọn irugbin barle | 324 | 10.0 | 1.3 | 71.7 |
| Awọn irugbin barle | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Barley Flakes | 320 | 11.0 | 2.0 | 63.0 |
| Barle porridge lórí omi | 76 | 2.3 | 0.3 | 15.7 |
| Barley porridge pẹlu wara | 111 | 3.6 | 2.0 | 19.8 |
| Awọn irugbin barle | 324 | 10.4 | 1.3 | 66.3 |
| Barle groats Makfa ninu awọn apo | 313 | 10.0 | 1.3 | 65.4 |
O le ṣe igbasilẹ tabili ni kikun, eyiti yoo ma wa ni ọwọ nigbagbogbo ni ile, ninu ile itaja, ati ni ibi ayẹyẹ kan, ni ibi.
