Awọn kalori tabili kalori

Awọn ẹfọ ti baamu daradara sinu eyikeyi ounjẹ, paapaa ti o ba ni ifẹ lati jẹ ẹtọ, ṣiṣe akiyesi gbigbe kalori ati ipin BJU. Tabili kalori ti awọn ẹfọ yoo ran ọ lọwọ lati ṣe eto ijẹẹmu ti o tọ. Nibi iwọ yoo wa gbogbo iru awọn ẹfọ ni gbogbo awọn ilu, pẹlu tabi laisi iyọ, ati paapaa diẹ ninu awọn ẹfọ kan.

OrukọAkoonu kalori, kcalAwọn ọlọjẹ, g ni 100 gAwọn ọlọ, g fun 100 gAwọn carbohydrates, g ni 100 gỌgba ewa ni (ẹṣin) immature725,60,67,5Bean ti ọgba (ẹṣin) unripe, sise, laisi iyọ624,80,56,5Bean ti ọgba (ẹṣin) unripe, sise, pẹlu iyọ624,80,510,1Awọn ewa Mung (awọn ewa mung, awọn ewa goolu), awọn irugbin ti pọn, sise, ko si iyọ1057,020,3811,55Ewa ẹiyẹle, pọn34321,71,4947,78Ewa ẹyẹle, pọn, sise, ko si iyo1216,760,3816,55Ewa ẹiyẹle, pọn, sise, pẹlu iyọ1216,760,3816,55Ewa ẹiyẹle, a ko pe1367,21,6418,78Ewa ẹiyẹle, ko to, a se, ko si iyo1115,961,3615,29Ewa ẹiyẹle, a ko pe, a se, pẹlu iyọ1115,961,3615,29Pin Ewa36423,123,8939,43Pin awọn Ewa, jinna, laisi iyọ1188,340,3912,8Pin awọn Ewa, jinna, pẹlu iyọ1168,340,3912,21Ewa ti a papọ, awọn agbọn299231,648,1Ewa, sise, laisi iyo423,270,234,25Ewa, sise, pẹlu iyo403,270,233,66Ewa, tutunini, sise, laisi iyo523,50,385,92Ewa, tutunini, sise, pẹlu iyo503,50,385,33Ewa, aotoju, ko jinna422,80,34,1Ewa alawọ ewe, alabapade422,80,24,95Ewa, odidi ọkà29820,5249,5Ewa, awọn irugbin ti o dagba1248,80,6827,11Ewa, awọn irugbin ti o dagba, sise, ko si iyọ987,050,5117,08Ewa, awọn irugbin sprouted, sise, pẹlu iyọ987,050,5117,08Ewa alawọ ewe815,420,48,75Ewa alawọ ewe pẹlu awọn Karooti, ​​ounjẹ ti a fi sinu akolo382,170,276,48Alabapade Ewa7350,212,8Ewa alawọ ewe gbigbẹ305350,440,5Ewa alawọ ewe, sise, ko si iyọ845,360,2210,13Ewa alawọ ewe, jinna, pẹlu iyọ845,360,2210,13Ewa alawọ ewe, di775,220,49,12Ewa alawọ ewe, tutunini, sise, ko si iyọ785,150,279,76Ewa alawọ ewe, tutunini, sise, pẹlu iyọ785,150,279,76Ewa alawọ ewe, akolo583,010,487,3Ewa alawọ ewe, akolo, ko si iyọ533,190,36,45Ewa alawọ ewe, fi sinu akolo, laisi iyọ, awọn akoonu laisi omi bibajẹ694,420,358,48Ewa alawọ ewe, akolo, pẹlu awọn turari503,090,277,25Ewa alawọ ewe, akolo, akoonu laisi omi bibajẹ684,470,86,46Ewa Alawọ ewe, akolo, awọn akoonu laisi omi, fo pẹlu omi714,330,9511,82Yokan, adzuki bean jelly (desaati Japanese)2603,290,1260,72Ewa Maalu34323,852,0748,94Ewa Maalu, pọn, sise, ko si iyọ1178,130,7116,72Ewa Maalu, pọn, sise, pẹlu iyọ1178,130,7116,72Ewa Maalu, ewe294,10,254,82Ewa Maalu, ewe, sise, ko si iyo224,670,12,8Ewa Maalu, ewe, sise, pelu iyo224,670,12,8Ewa Maalu, awọn adarọ ese ọdọ pẹlu awọn irugbin, sise, ko si iyọ342,60,37Ewa Maalu, awọn adarọ ese ọdọ pẹlu awọn irugbin, jinna, pẹlu iyọ342,60,37Ewa Maalu, awọn adarọ ese ọdọ pẹlu awọn irugbin, aise443,30,36,2Awọn ewa iyẹ (ewa asparagus, Ewa onigun mẹrin), pọn40929,6516,3215,81Awọn ewa iyẹ (ewa asparagus, Ewa onigun mẹrin), pọn, sise, se, ko si iyọ14710,625,8414,94Awọn ewa iyẹ (ewa asparagus, Ewa onigun mẹrin), pọn, sise, pẹlu iyọ14710,625,8414,94Awọn ewa iyẹ (ewa asparagus, Ewa onigun mẹrin), isu, aise14811,60,928,1Awọn ewa iyẹ (ewa asparagus, Ewa onigun mẹrin), awọn leaves, aise745,851,114,1Awọn ewa iyẹ (ewa asparagus, Ewa onigun mẹrin), a ko pe496,950,874,31Awọn ewa iyẹ (ewa asparagus, Ewa onigun mẹrin), a ko pe, a se, ko si iyọ385,310,663,21Awọn ewa iyẹ (ewa asparagus, Ewa onigun mẹrin), a ko pe, a se, pẹlu iyọ375,310,663,21Oka ofeefee, akolo, ti a fi fo omi642,181,4311,32Awọn ewa Fordhook lima, alaibamu, tutunini1066,40,3514,33Awọn ewa Fordhook lima, ainipẹ, tutunini, sise laisi iyọ1036,070,3414,02Awọn ewa Fordhook lima, ainipẹ, tutunini, jinna pẹlu iyọ1036,070,3414,02Awọn ewa Lima, nla, pọn33821,460,6944,38Awọn ewa Lima, nla, pọn, sise, ko si iyọ1157,80,3813,88Awọn ewa Lima, nla, pọn, sise, pẹlu iyọ1157,80,3813,88Awọn ewa Lima, nla, pọn, akolo794,930,1710,11Awọn ewa Lima, o dara, pọn33520,620,9342,23Awọn ewa Lima, o dara, pọn, sise, ko si iyọ1268,040,3815,61Awọn ewa Lima, o dara, pọn, sise, pẹlu iyọ1268,040,3815,61Awọn ewa Lima, kekere, unripe, tutunini1327,590,4419,14Awọn ewa Lima, kekere, ko funfun, tutunini, sise, ko si iyọ1056,650,314,65Awọn ewa Lima, kekere, unripe, tutunini, sise, pẹlu iyọ1056,650,314,65Awọn ewa Lima, ko kun1136,840,8615,27Awọn ewa Lima, aiyẹ, sise, ko si iyọ1236,810,3218,24Awọn ewa Lima, ainipẹ, sise, pẹlu iyọ1236,810,3218,34Awọn ewa Lima, aiyẹ, akolo714,070,299,73Awọn ewa Lima, ko kun, akolo, ko si iyọ714,070,299,73Lobia (awọn ewa hyacinth, awọn ewa ara Egipti) ti dagba34423,91,6935,14Lobia (awọn ewa hyacinth, awọn ewa ara Egipti), ogbo, jinna, ko si iyọ1178,140,5820,69Lobia (awọn ewa hyacinth, awọn ewa ara Egipti), pọn, sise, pẹlu iyọ1178,140,5820,7Lobia (awọn ewa hyacinth, awọn ewa ara Egipti) alairi462,10,25,89Lobia (awọn ewa hyacinth, awọn ewa ara Egipti) alairi, sise, ko si iyọ502,950,279,2Lobia (awọn ewa hyacinth, awọn ewa ara Egipti) alairi, sise, pẹlu iyọ502,950,279,2Lupine (ìrísí Ikooko), awọn irugbin ti o dagba37136,179,7421,47Lupine (ewa Ikooko), awọn irugbin ti pọn, sise, ko si iyọ11915,572,927,08Lupine (ewa Ikooko), awọn irugbin ti o pọn, sise, pẹlu iyọ11615,572,926,49Mash (Awọn ewa Mung)30023,5246Mash (Awọn ewa Mung)34723,861,1546,32Mung bean (mung bean) awọn irugbin ti o dagba, sise, pẹlu iyọ192,030,092,8Mung bean (ewa Mung) awọn irugbin ti o dagba, akolo, gbẹ, ko si marinade121,40,061,34Mash (Awọn ewa Mung), ṣun, pẹlu ext. iyọ1057,020,3811,55Mung bean (awọn ewa mung), tan, se, ko si iyo212,030,093,39Mung bean (awọn ewa mung), ti tan, sisun504,30,218,69Mash (Awọn ewa Mung), Sprouted, Raw303,040,184,14Pupa mung bean (awọn ewa Azuki), awọn irugbin ti pọn32919,870,5350,2Bean mung pupa (awọn ewa Azuki), awọn irugbin ti pọn, sise, ko si iyọ1287,520,117,47Bean mung pupa (awọn ewa Azuki), awọn irugbin ti pọn, sise, pẹlu iyọ1287,520,117,47Bean mung pupa (awọn ewa Azuki), awọn irugbin ti pọn, akolo, dun2373,80,0355,01Dudu mash (urd, tabi mai)34125,211,6440,69Mash dudu (urd, tabi mai), sise, laisi iyo1057,540,5511,94Miso19812,796,0119,97Natto (awọn soybe fermented)21119,4117,28Adiye (chickpeas)37820,476,0450,75Adiye (chickpeas)30920,14,3246,16Chickpeas (chickpeas), sise, ko si iyo1648,862,5919,82Chickpeas (chickpeas), sise, pelu iyo1648,862,5919,82Chickpeas (chickpeas), akolo884,921,959,09Chickpeas (chickpeas), akolo, fo pẹlu omi1387,042,4716,57Chickpeas (chickpeas), akolo, iṣuu soda kekere884,921,959,09Chickpeas (chickpeas), fi sinu akolo, akoonu gbigbẹ1397,052,7716,13Iyẹfun Chickpea38722,396,6947,02Awọn idapọ ẹfọ (agbado, awọn ewa lima, Ewa, awọn ewa alawọ ewe, Karooti), akolo, ko si iyọ si371,40,24,21Soy vermicelli3310,10,178,42Iyẹfun soyiti ti a ko din38536,518,617,9Iyẹfun soy ti ko ni ọra29148,9121,7Iyẹfun Soy, unfat, toasted43938,0921,8620,68Iyẹfun Soy, ọra kikun, aise43437,8120,6522,32Iyẹfun Soy, ọra kekere37249,818,914,63Iyẹfun Soy, ti ko ni ọra32751,461,2216,42Iyẹfun Soy, olominira-ọra laisi334439,519,1Wara wara, ọra kekere, pẹlu kalisiomu, awọn vitamin A & D.431,650,626,4Wara wara, ohun alumọni ati fanila, ina, ti ko dun, pẹlu kalisiomu, awọn vitamin A ati D.342,620,853,25Wara wara, adayeba ati fanila, ina, pẹlu kalisiomu, awọn vitamin A ati D.302,380,773,21Wara wara, ohun alumọni ati fanila, ti a ko fọwọsi543,271,755,68Wara wara, ti ara ati fanila, pẹlu kalisiomu, awọn vitamin A ati D.432,61,474,72Wara wara, ti ko dun, pẹlu kalisiomu, awọn vitamin A & D.332,861,611,24Wara wara, ti kii ṣe ọra, pẹlu kalisiomu, awọn vitamin A ati D.282,470,043,94Wara wara olodi (awọn vitamin A, C. E, D, B1, B6, PP, potasiomu, kalisiomu)452,941,993,05Wara wara, chocolate ati awọn eroja miiran, ina, pẹlu kalisiomu, awọn vitamin A ati D.472,10,647,54Wara Soy, chocolate, ti a ko fọwọsi632,261,539,55Wara wara, chocolate, skimmed, pẹlu kalisiomu, awọn vitamin A ati D.442,470,048,31Wara wara, chocolate, pẹlu kalisiomu, awọn vitamin A ati D.632,261,539,55Soybeans, alawọ ewe14712,956,86,85Soybeans, alawọ ewe, jinna, ko si iyọ14112,356,46,85Soybeans, alawọ ewe, sise, pẹlu iyọ14112,356,46,85Soybeans, pọn44636,4919,9420,86Soybeans, pọn, sise, ko si si. iyọ17218,218,972,36Soybeans, pọn, sise, pẹlu iyọ17218,218,972,36Soybeans, pọn, toasted laisi epo44943,3221,6220,88Soybeans, pọn, toasted, ko si iyọ46938,5525,412,52Soybeans, pọn, toasted, with salt46938,5525,412,52Soybeans, awọn irugbin ti o pọn, sisun12513,17,18,6Soybeans, awọn irugbin ti o pọn, sisun, pẹlu iyọ12513,17,18,6Awọn irugbin Soybe, awọn irugbin ti o pọn, ti wa818,474,455,73Soybeans, awọn irugbin ti o pọn, ti wa ni, pẹlu iyọ818,474,455,73Soybeans, awọn irugbin ti o dagba, aise12213,096,78,47Onjẹ Soybean, ti ko ni ọra33749,22,3935,89Amuaradagba Soy Ya sọtọ33588,323,390Omi amuaradagba Soy, imọ-ẹrọ isediwon ọti32863,630,4619,91Bean curd15112,58,16,9Soybeans, ọkà36436,717,817,3Asparagus Vigna awọn ewa472,80,48,35Vigna awọn ewa asparagus, jinna, ko si iyọ472,530,19,18Awọn ewa Asparagus, sise, pẹlu iyọ472,530,19,17Asparagus Vigna awọn ewa, awọn irugbin ti o dagba34724,331,3150,91Vigna asparagus awọn ewa, awọn irugbin ti o pọn, sise pẹlu iyọ1188,290,4517,29Vigna awọn ewa asparagus, awọn irugbin ti pọn, jinna, ko si iyọ1188,290,4517,29Sandwich tan, aropo eran149895,7Sukkotash (adalu agbado ati awọn ewa lima), sise, ko si iyọ1155,070,819,88Sukkotash (adalu agbado ati awọn ewa lima), sise, pẹlu iyọ1115,070,824,37Sukkotash (agbado ati lima ni ìrísí lima), di934,310,8915,94Sukkotash (adalu agbado ati awọn ewa lima), tutunini, sise, ko si iyọ934,310,8915,85Sukkotash (adalu agbado ati awọn ewa lima), tutunini, sise, pẹlu iyọ934,310,8915,85Sukkotash (agbado ati adalu lima ni lima), pẹlu awọn abuku agbado ti a fọ, akolo772,640,5414,61Sukkotash (agbado ati lima ni ìrísí), pẹlu odidi zern, akolo632,60,4911,38Sukkotash (adalu agbado ati awọn ewa lima), aise995,031,0215,79Tempe19220,2910,87,64Tempeh jinna19519,9111,387,62Ibilẹ falafel33313,3117,831,84Àrùn ìrísí Àrùn471,83,22,7Awọn ewa funfun (awọn ewa ariwa nla), pọn33921,861,1442,17Awọn ewa funfun (awọn ewa ariwa nla), pọn, sise, ko si iyọ1188,330,4514,09Awọn ewa funfun (awọn ewa ariwa nla), pọn, se, pẹlu iyọ1188,330,4514,09Awọn ewa funfun (awọn ewa ariwa nla), pọn, akolo1147,370,3916,12Awọn ewa funfun (awọn ewa ariwa nla), pọn, akolo, iṣuu soda kekere1147,370,3916,12Awọn ewa funfun Navi, awọn irugbin ti o pọn33722,331,545,45Awọn ewa funfun Navi, awọn irugbin pọn, jinna, laisi ext. iyọ1408,230,6215,55Awọn ewa funfun Navi, awọn irugbin pọn, jinna, pẹlu ext. iyọ1408,230,6215,55Awọn ewa funfun Navi, awọn irugbin ti o pọn, akolo1137,530,4315,35Awọn ewa funfun, yọ676,150,713,05Awọn ewa funfun Navi, ti dagba, sise laisi iyọ787,070,8115,01Awọn ewa funfun Navi, ti dagba, se pẹlu iyo787,070,8115,01Awọn ewa funfun, awọn irugbin ti o pọn33323,360,8545,07Awọn ewa funfun, awọn irugbin ti pọn, sise, ko si iyọ1399,730,3518,79Awọn ewa funfun, awọn irugbin ti o pọn, sise, pẹlu iyọ1399,730,3518,79Awọn ewa funfun, awọn irugbin ti o pọn, akolo1147,260,2916,4Awọn ewa funfun, kekere, awọn irugbin ti o pọn33621,111,1837,35Awọn ewa funfun, kekere, awọn irugbin ti o pọn, sise, ko si iyọ1428,970,6415,41Awọn ewa funfun, kekere, awọn irugbin ti o pọn, sise, pẹlu iyọ1428,970,6415,41Awọn ewa ofeefee, awọn irugbin ti o pọn345222,635,6Awọn ewa ofeefee, awọn irugbin ti o pọn, sise, ko si iyọ1449,161,0814,88Awọn ewa ofeefee, awọn irugbin ti o pọn, sise, pẹlu iyọ1449,161,0814,88Awọn ewa kidinrin pupa, pọn33722,531,0646,09Awọn ewa kidinrin pupa, pọn, sise laisi iyọ1278,670,515,4Awọn ewa kidinrin pupa, pọn, sise pẹlu iyọ1278,670,515,4Awọn ewa kidinrin, pupa, pọn, akolo815,220,3610,53Awọn ewa iwe pupa, pọn, akolo, iṣuu soda kekere815,220,369,53Awọn ewa kidirin pupa, pọn, akolo, awọn akoonu laisi omi bibajẹ1247,981,0515,99Awọn ewa kidinrin, pupa, pọn, akolo, awọn akoonu laisi omi, wẹ pẹlu omi1218,120,9314,8Awọn ewa kidinrin, pupa, Californian, pọn, sise, ko si si. iyọ1249,130,0913,11Awọn ewa kidinrin, pupa, Californian, pọn, jinna, pẹlu ext. iyọ1249,130,0913,11Awọn ewa kidinrin pupa, Californian, pọn, aise33024,370,2534,9Awọn ewa kidirin pupa, ọba, pọn32925,330,4533,43Awọn ewa kidinrin pupa, ọba, pọn, sise, ko si si. iyọ1239,490,1712,55Awọn ewa kidirin pupa, ọba, pọn, jinna, pẹlu ext. iyọ1239,490,1712,55Awọn ewa kidirin, gbogbo iru, pọn33323,580,8335,11Awọn ewa kidirin, gbogbo iru, pọn, sise, ko si iyọ1278,670,516,4Awọn ewa kidirin, gbogbo iru, pọn, sise, pẹlu iyọ1278,670,516,4Awọn ewa kidirin, gbogbo iru, pọn, akolo845,220,610,2Awọn ewa kidirin dagba294,20,54,1Awọn ewa kidirin, sprouted, sise laisi iyọ334,830,584,72Awọn ewa kidirin, sprouted, sise pẹlu iyọ334,830,584,72Awọn ewa Cranberry (Awọn ewa Roman, Borlotti), Awọn irugbin Pọn33523,031,2335,35Awọn ewa Cranberry (awọn ewa roman, borlotti), awọn irugbin ti pọn, jinna, ko si iyọ1369,340,4615,86Awọn ewa Cranberry (awọn ewa roman, borlotti), awọn irugbin ti o pọn, jinna, pẹlu iyọ1369,340,4615,86Awọn ewa Cranberry (Awọn ewa Roman, Borlotti), Awọn irugbin Pọn, Awọn akolo835,540,288,82Awọn ewa bota (mothbeans)34322,941,6161,52Awọn ewa bota (mothbeans), sise, ko si iyọ1177,810,5520,96Awọn ewa bota (mothbeans), sise, pẹlu iyọ1177,810,5520,96Awọn ewa Pinto (oriṣiriṣi), pọn34721,421,2347,05Awọn ewa Pinto (orisirisi), pọn, sise, ko si iyọ1439,010,6517,22Awọn ewa Pinto (orisirisi), pọn, se, pẹlu iyọ1439,010,6517,22Awọn ewa Pinto (oriṣiriṣi), pọn, akolo824,60,5610,58Awọn ewa Pinto (orisirisi), pọn, akolo, dinku ni iyọ824,60,5610,58Awọn ewa Pinto (alamì), pọn, akolo, akoonu gbigbẹ, ti a fi omi ṣan1177,040,9720,77Awọn ewa Pinto (Oniruuru), Awọn irugbin ti O dagba625,250,911,6Awọn ewa Pinto (orisirisi), awọn irugbin ti o dagba, jinna, ko si iyọ221,860,324,1Awọn ewa Pinto (orisirisi), awọn irugbin ti pọn, ti a pọn, pẹlu iyọ201,860,323,5Awọn ewa Pinto (abawọn), akolo, akoonu gbigbẹ1146,990,914,72Awọn ewa Pinto (oriṣiriṣi), awọn irugbin ti ko dagba, ti o tutu1709,80,526,8Awọn ewa Pinto (orisirisi), awọn irugbin ti ko ti dagba, ti o tutu, ti a yan, ko si iyọ1629,310,4825,47Awọn ewa Pinto (orisirisi), awọn irugbin ti ko dagba, ti o tutu, ti a yan, pẹlu iyọ1629,310,4825,47Awọn ewa Pink, awọn irugbin pọn34320,961,1351,49Awọn ewa Pink, awọn irugbin pọn, sise, ko si iyọ1499,060,4922,61Awọn ewa Pink, awọn irugbin pọn, sise, pẹlu iyọ1499,060,4922,61Ewa alawo ewe232,50,33Awọn ewa alawọ ewe ti a fi sinu akolo301,760,192,79Awọn ewa alawọ ewe, ofeefee311,820,123,73Awọn ewa alawọ ewe, ofeefee, sise, ko si iyọ351,890,284,58Awọn ewa alawọ ewe, ofeefee, sise, pẹlu iyọ351,890,284,58Awọn ewa alawọ ewe, ofeefee, aotoju331,80,214,78Awọn ewa alawọ ewe, ofeefee, tutunini, sise, ko si iyọ281,490,173,45Awọn ewa alawọ ewe, ofeefee, tutunini, sise, pẹlu iyọ281,490,173,45Awọn ewa alawọ ewe, ofeefee, akolo150,80,12Awọn ewa alawọ ewe, ofeefee, akolo, ko si iyọ150,80,12Awọn ewa okun, alawọ ewe311,830,224,27Awọn ewa alawọ ewe, awọn ewa alawọ ewe, sise, ko si iyọ351,890,284,68Awọn ewa alawọ ewe, awọn ewa alawọ ewe, sise, di, laisi iyọ281,490,173,45Awọn ewa alawọ ewe, awọn ewa alawọ ewe, sise, pẹlu iyọ351,890,284,68Awọn ewa alawọ ewe, awọn ewa alawọ ewe, di331,790,214,94Awọn ewa alawọ ewe, awọn ewa alawọ ewe, aotoju, sise, pẹlu iyọ281,490,173,45Awọn ewa alawọ ewe, di, ti jinna ni awọn makirowefu331,980,413,58Awọn ewa okun, alawọ ewe, akolo150,720,171,77Awọn ewa alawọ ewe, alawọ ewe, akolo, ko si iyọ150,80,12Awọn ewa kidinrin, alawọ ewe, akolo, ko si iyọ, ko si akoonu omi221,120,462,42Awọn ewa alawọ ewe, akolo, akoonu gbigbẹ211,050,412,29Awọn ewa alawọ ewe, alawọ ewe, jinna sinu makirowefu332,310,53,01Awọn ewa alawọ, akolo, laisi iyọ, awọn akoonu laisi omi bibajẹ201,150,13,2Awọn ewa alawọ ewe, akolo, pẹlu awọn turari160,830,21,99Awọn ewa alawọ ewe, akolo, akoonu laisi omi bibajẹ201,150,13,2Ewa alawo ewe. Ounjẹ ti a fi sinu akolo161,20,12,4Awọn ewa Fava34126,121,5333,29Awọn ewa Fava, sise, ko si iyọ1107,60,414,25Awọn ewa Fava, jinna, pẹlu iyọ1107,60,414,25Awọn ewa Fava, akolo715,470,228,71Awọn ewa Faranse, awọn irugbin ti pọn, sise, ko si iyọ1297,050,7614,62Awọn ewa Faranse, awọn irugbin pọn, jinna, pẹlu iyọ1297,050,7614,62Awọn ewa Faranse, awọn irugbin ti o pọn, aise34318,812,0238,91Awọn ewa turtle dudu, awọn irugbin ti o pọn33921,250,947,75Awọn ewa turtle dudu, awọn irugbin ti pọn, sise laisi iyọ1308,180,3516,05Awọn ewa turtle dudu, awọn irugbin ti o pọn, sise pẹlu iyọ1308,180,3516,05Awọn ewa turtle dudu, awọn irugbin ti o dagba, akolo916,030,299,65Awọn ewa dudu, awọn irugbin ti o pọn34121,61,4246,86Awọn ewa dudu, awọn irugbin ti o pọn, sise, ko si iyọ1328,860,5415,01Awọn ewa dudu, awọn irugbin ti o pọn, sise, pẹlu iyọ1328,860,5415,01Awọn ewa dudu, awọn irugbin ti o pọn, akolo, iṣuu soda kekere916,030,299,65Awọn ewa ti o ni oju dudu (eso-malu, eso oyinbo Kannada), pọn33623,521,2649,43Awọn ewa oju-dudu (Ewa malu, Ewa malu Kannada), pọn, sise, ko si iyọ1167,730,5314,26Awọn ewa oju-dudu (awọn ewa malu, eso oyinbo Kannada), pọn, sise, pẹlu iyọ1167,730,5314,26Awọn ewa oju-dudu (awọn ewa malu, eso oyinbo Kannada), pọn, akolo774,740,5510,33Awọn ewa ti o ni oju dudu (awọn ewa malu, eso oyinbo Kannada), pọn, fi sinu akolo pẹlu ẹran ẹlẹdẹ832,741,613,23Awọn ewa oju-dudu (Ewa malu, eso oyinbo Kannada), a ko pe, a se902,950,3513,83Awọn ewa oju-dudu (Ewa malu, eso oyinbo Kannada), a ko pe, a se, ko si iyo973,170,3815,32Awọn ewa oju-dudu (Ewa malu, eso oyinbo Kannada), a ko pe, a se, pẹlu iyọ943,170,3814,73Awọn ewa oju-dudu (awọn ewa malu, eso oyinbo Kannada), a ko pe, aotoju1398,980,720,13Awọn ewa oju-dudu (Ewa malu, eso oyinbo Kannada), a ko pe, a di, a huwa, laisi iyọ1328,490,6617,36Awọn ewa oju-dudu (Ewa malu, Ewa malu ti Ilu Ṣaina), a ko pe, a di, a huwa, pẹlu iyọ1318,490,6617,1Awọn ewa, yan, ti ile1555,545,1516,13Awọn ewa, yan, akolo, itele tabi ajewebe944,750,3717,04Awọn ewa, yan, akolo, pẹlu eran malu1216,383,4516,91Awọn ewa, yan, akolo, pẹlu awọn soseji1426,756,578,49Awọn ewa, yan, akolo, pẹlu ẹran ẹlẹdẹ1065,191,5514,49Awọn ewa, yan, akolo, pẹlu ẹran ẹlẹdẹ, pẹlu obe tomati945,150,9314,69Awọn ewa, yan, akolo, pẹlu ẹran ẹlẹdẹ, pẹlu obe didùn1054,520,8917,17Awọn ewa, ọkà29821247Awọn ewa, Ata, barbecue, jinna, aṣa ọsin975112,7Awọn iwin35224,631,0652,65Awọn lentil ti a tan, sise, ko si iyọ1018,80,4521,25Awọn eso lentil ti a gbin, sisun, pẹlu iyọ1018,80,4521,25Awọn eso lentil ti a gbin, aise1068,960,5522,14Lentils, ọkà295241,546,3Awọn ọya, awọn irugbin ti o pọn, sise, ko si iyọ1169,020,3812,23Awọn ọya, awọn irugbin ti o pọn, sise, pẹlu iyọ1149,020,3811,64Lentils, Pink35823,912,1752,3Ata pẹlu awọn ewa, akolo1036,123,769,94Ṣaina28624,42,241,3Edamame, awọn ewa ti a da ni awọn pọndi, tutunini, ti ko jinna10911,224,732,81Edamame, soybeans ti a da ni awọn pọndi, tutunini, jinna12111,915,23,71

Wo fidio naa: 35 Mins Full Body Workout Burn 400 Calories SIMPLE u0026 EFFECTIVE. Zumba Class (Le 2025).