Loni, ere idaraya ati awọn ere idaraya ni ere idaraya ti o gbajumọ julọ, eyiti o n ni ipa siwaju ati siwaju sii lojoojumọ, bi awọn obi ṣe fun awọn elere idaraya ọdọ wọn si ere idaraya. Ṣugbọn, bii ninu gbogbo ere idaraya, atokọ ti awọn isọri kan wa fun ibawi ere-idaraya kọọkan.
Awọn onipin ere-ije, awọn ipele ṣiṣe
Ṣaaju ki o to bẹrẹ ikẹkọ ti o ni ilọsiwaju, o jẹ dandan lati mọ ararẹ pẹlu ipilẹṣẹ awọn ofin ati ilana, ati tun wa iru awọn afihan pataki ti o wa ninu ibawi ere idaraya yii. Eyi ni nkan ti oni yoo jẹ nipa, jẹ ki a bẹrẹ.
Itan-akọọlẹ
Ere-ije jẹ ere idaraya Olimpiiki kan ti o pada si Gẹẹsi atijọ, eyun, ọna rẹ, bi ere idaraya ọtọtọ, bẹrẹ ni 776 BC. O dara, ni agbaye ode oni fun igba akọkọ ibawi yii leti funrararẹ pada ni ọdun 1789 ati loni o jẹ ọkan ninu awọn ẹkọ Olimpiiki ti o ni ọla julọ julọ.
Awọn alaṣẹ ilana ofin
Awọn ara ti o ṣe akoso awọn ere idaraya wọnyi ti o ṣe ilana awọn iṣẹ rẹ pẹlu:
- Egbe Ere-ije European.
- Ẹgbẹ Ere-ije ti Amẹrika ti Amẹrika.
- Gbogbo-Russian Association of Athletics.
Awọn iṣedede idoto fun awọn ọkunrin
Wo iru awọn ajohunṣe ti o gbọdọ kọja fun awọn ọkunrin.
Ṣiṣe
| Ijinna (awọn mita) | MSMK | MC | CCM | Emi | II | III | Emi (th) | II (th) | III (th) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Opopona opopona nṣiṣẹ
| Ijinna (awọn ibuso) | MSMK | MC | CCM | Emi | II | III |
| 21.0975km (idaji Ere-ije gigun) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | pari ijinna |
| Idije ojoojumọ Awọn wakati 24 | 250 | 240 | 220 | 190 | — | — |
| 100km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | pari ijinna | — |
Agbelebu
| Ijinna (awọn ibuso) | Emi | II | III | Emi (th) | II (th) | III (th) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Awọn idaraya nrin
| Ijinna (awọn mita) | MSMK | MC | CCM | Emi | II | III | Emi (th) | II (th) | III (th) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | O jẹ dandan lati pari | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | O jẹ dandan lati pari | — | — | — | — |
Nitorinaa, nibi a ti ṣe ayẹwo awọn afihan akọkọ fun awọn ọkunrin ninu ibawi yii. O dara, ni bayi o tọ si gbigbe si awọn ipele ti ibalopọ ododo, nitori, bi o ṣe mọ ni awọn ere idaraya, wọn gba awọn ipo idari.
Awọn ilana idoto silẹ fun awọn obinrin
Wo iru awọn idiwọn ti awọn obinrin nilo lati kọja.
Ṣiṣe
| Ijinna (awọn mita) | MSMK | MC | CCM | Emi | II | III | Emi (th) | II (th) | III (th) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Opopona opopona nṣiṣẹ
| Ijinna (awọn ibuso) | MSMK | MC | CCM | Emi | II | III |
| 21.0975km (idaji Ere-ije gigun) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42.195 (Ere-ije gigun) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | O jẹ dandan lati pari |
| Idije ojoojumọ Awọn wakati 24 | 210 | 200 | 160 | 10 | — | — |
| 100km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | pari ijinna | — |
Agbelebu
| Ijinna (awọn ibuso) | Emi | II | III | Emi (th) | II (th) | III (th) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Awọn idaraya nrin
| Ijinna (awọn mita) | MSMK | MC | CCM | Emi | II | III | Emi (th) | II (th) | III (th) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | O jẹ dandan lati pari | — | — | — |
Bi o ti le rii, awọn obinrin ni awọn iṣedede ti o rọrun diẹ ju awọn ọkunrin lọ. O yẹ ki o tun ṣe akiyesi pe ni ibamu si awọn iṣiro, o jẹ awọn obinrin ti a fun ni igbagbogbo julọ akọle akọle ti awọn ere idaraya.
Awọn ilana fun Olympiad, World ati European Championships
Nitoribẹẹ, fun gbogbo elere idaraya ti o bọwọ fun ararẹ, Olimpiiki, ati paapaa diẹ sii bẹ Awọn aṣaju-ija Agbaye ati Yuroopu, jẹ akoko iyipo ninu iṣẹ ere idaraya rẹ ati pe o jẹ dandan lati mura silẹ ni ilosiwaju ati daradara.
Ṣugbọn, awọn otitọ ti iru awọn idije bẹẹ jẹ iru bẹ pe awọn idiwọn deede ni a rii nikan ni ọjọ mimu wọn ati ni ilosiwaju, kii ṣe alabaṣe kan nikan ti o mọ nipa iru awọn afihan ere idaraya ti o ni lati mu ṣẹ. Nitorinaa, aṣaju ọjọ iwaju le ṣe ikẹkọ nikan ni ibamu si data boṣewa ati gbagbọ ninu iṣẹgun rẹ ni Olimpiiki ati awọn idije miiran!
Bi o ti le rii, o jẹ dandan lati ṣe ikẹkọ ati jere awọn ajohunše ni awọn ere idaraya fun ọpọlọpọ ọdun, ọpẹ si awọn adaṣe gigun ati gigun, eyiti o dagbasoke idagbasoke ifarada, suuru ati, nipa ti ara, ifarada ninu elere idaraya, eyiti yoo wa ni ọwọ ni imurasilẹ fun awọn idije ọjọ iwaju.
Pẹlupẹlu, nigbati o ba wọle fun awọn ere idaraya, awọn ọdọ ati ọdọbinrin, bi iṣe ṣe fihan, ko gba ita nikan, ṣugbọn igbẹkẹle inu. Boya, o jẹ otitọ yii gangan ti o ṣe ipinnu olokiki giga ti iru ere idaraya yii, ati pe o ṣee ṣe pupọ lati ni ẹka kan ninu awọn ere idaraya, ṣugbọn ohun akọkọ ni lati ni ifẹ ati ete.
