Atọka Glycemic ti akara ati awọn ọja ti a yan: tabili pipe * Agbelebu

Laibikita o daju pe pẹlu ounjẹ to dara ko ṣe iṣeduro lati lo iyẹfun, pẹlu akara ati awọn ọja akara, nigbami wọn ma “rii” sinu ounjẹ naa. Ko si ohun ti o buru si iyẹn nigbati o ba ṣe akiyesi CBFU wọn ati itọka glycemic. Atọka igbehin ti di olokiki nikan laipẹ. O fihan bi awọn carbohydrates ti ounjẹ ti o jẹ ṣe kan awọn ipele glucose ẹjẹ. Tabili itọka glycemic fun akara ati awọn ọja ti a yan yoo ran ọ lọwọ lati yan awọn ọja ti o dara julọ fun ounjẹ rẹ.

Orukọ ọja naa	Atọka Glycemic
Apon	80
Akara funfun	95
Akara oyinbo	70
Buckwheat pancakes	50
Awọn akara oyinbo ti a ṣe lati iyẹfun Ere	69
Baagi alikama	103
Eyikeyi yipo, ayafi fun bota	85
Gbona aja bun	92
Bọtini bota	88
Hamburger buns	61
Awọn buns Faranse	95
Dumplings pẹlu poteto	66
Dumplings pẹlu warankasi ile kekere	60
Waffles	80
Sisun croutons funfun	100
Crackers	80
Ipara pẹlu iyẹfun alikama ti a fi kun	66
Oloye	67
Awọn akara alaiwu	69
Dumplings	60
Awọn kuki, awọn akara, awọn akara	100
Pies, bisiki	55
Pies	59
Awọn pies ti a yan	50
Akara oyinbo	75
Akara oyinbo Custard pẹlu ipara	75
Akara kukuru	75
Puff pastry pẹlu ipara	75
Sisun paii pẹlu Jam	88
Ndin paii pẹlu alubosa ati eyin	88
Eran akara	50
Pita arabic	57
Pizza pẹlu awọn tomati ati warankasi	60
Pizza pẹlu warankasi	60
Awọn donuts	76
Akara Atalẹ	65
Akara alikama ti a ṣe lati iyẹfun ti Ere	50
Alikama bran akara	50
Akara rye	50
Rye bran burẹdi	40
Akara lasan	85
Akara Soy	15
Crackers	74
Gbigbe rọrun	50
Tapioca	80
Iwukara iwukara	55
Puff akara	55
Akara "Borodinsky"	45
Akara funfun	85
Akara funfun (akara)	136
Akara Faranse gigun	75
Akara ọkà	40
Ere iyẹfun akara	80
Akara odidi, alikama	60
Akara rye	50
Akara rye-alikama	65
Akara iresi	85
Bran akara	45
Akara elegede	40
Akara eso	47
Akara dudu	65
Alikama crispbread	75
Gbogbo awọn agaran ọkà	45