Awọn eniyan ti o ti fun awọn didun lete nigbagbogbo rọpo wọn pẹlu awọn eso tabi awọn eso gbigbẹ. Ati pe lati le ṣe agbekalẹ ounjẹ deede ati pe ko “kọja” awọn kalori, o nilo tabili akoonu kalori ti awọn eso gbigbẹ.
| Orukọ | Awọn ọlọjẹ, g ni 100 g | Awọn ọlọ, g fun 100 g | Awọn carbohydrates, g ni 100 g | Akoonu kalori, kcal |
| Gbẹ ogede | 3.9 | 1.8 | 80.5 | 390 |
| Gbẹ barberry | 0.0 | 0.0 | 38.0 | 152 |
| Si dahùn o hawthorn | 0.0 | 0.0 | 38.0 | 142 |
| Awọn ṣẹẹri ti a mu larada | 1.5 | 0.0 | 73.0 | 290 |
| Awọn ṣẹẹri gbigbẹ | 1.5 | 0.0 | 73.0 | 290 |
| Awọn eso pears | 2.3 | 0.6 | 62.6 | 249 |
| Melon gbẹ | 0.7 | 0.1 | 82.2 | 341 |
| Raisins | 2.9 | 0.6 | 66.0 | 264 |
| Isso eso raisins | 2.3 | 0.0 | 71.2 | 279 |
| Awọn eso ajara goolu ti Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Awọn eso ajara dudu ti Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Ọpọtọ gbigbẹ | 3.1 | 0.8 | 57.9 | 257 |
| Si dahùn o cranberries | 0.1 | 1.4 | 76.5 | 308 |
| Awọn eso amulumala ati awọn eso gbigbẹ | 11.2 | 27.9 | 46.6 | 483 |
| Kumati gbigbẹ | 3.8 | 0.0 | 80.1 | 284 |
| Awọn apricots ti o gbẹ | 5.2 | 0.3 | 51.0 | 215 |
| Mango ti o gbẹ | 1.5 | 0.8 | 81.6 | 314 |
| Eso pishi gbigbẹ | 3.0 | 0.4 | 57.7 | 254 |
| Eso igi Shea (shea) | 0.0 | 0.0 | 0.0 | |
| Awọn apricots ti o gbẹ | 5.0 | 0.4 | 50.6 | 213 |
| Awọn ọjọ | 2.5 | 0.5 | 69.2 | 274 |
| Awọn eso candied (adalu ope oyinbo ati awọn cubes papaya) | 2.0 | 1.0 | 71.0 | 301 |
| Canined ope ati papaya "Ni gbogbo ọjọ" | 5.0 | 1.0 | 82.0 | 360 |
| Canadied ope | 1.7 | 2.2 | 17.9 | 91 |
| Ọsan candied | 2.0 | 1.0 | 71.0 | 301 |
| Peeli elegede | 2.5 | 0.0 | 51.0 | 209 |
| Candied pears | 0.0 | 0.0 | 91.6 | 343 |
| Melon candied | 0.6 | 0.6 | 52.0 | 319 |
| Karooti candied | 2.9 | 0.2 | 70.5 | 300 |
| Papaya candied | 0.0 | 0.0 | 81.7 | 327 |
| Awọn apples candied | 0.5 | 0.0 | 91.6 | 343 |
| Awọn bulu gbigbẹ | 0.9 | 0.7 | 72.3 | 309 |
| Prunes | 2.3 | 0.7 | 57.5 | 231 |
| Si dahùn o mulberry | 10.0 | 2.5 | 77.5 | 375 |
| Si dahùn o rosehip | 3.4 | 0.0 | 21.5 | 110 |
| Awọn apples ti o gbẹ | 2.2 | 0.1 | 59.0 | 231 |
| Si dahùn o goji berries | 11.1 | 2.6 | 53.4 | 309 |
O le ṣe igbasilẹ tabili ki o wa ni ọwọ nigbagbogbo.
