Tabili kalori ti awọn eso gbigbẹ ati akoonu BZHU * Agbelebu

Awọn eniyan ti o ti fun awọn didun lete nigbagbogbo rọpo wọn pẹlu awọn eso tabi awọn eso gbigbẹ. Ati pe lati le ṣe agbekalẹ ounjẹ deede ati pe ko “kọja” awọn kalori, o nilo tabili akoonu kalori ti awọn eso gbigbẹ.

Orukọ	Awọn ọlọjẹ, g ni 100 g	Awọn ọlọ, g fun 100 g	Awọn carbohydrates, g ni 100 g	Akoonu kalori, kcal
Gbẹ ogede	3.9	1.8	80.5	390
Gbẹ barberry	0.0	0.0	38.0	152
Si dahùn o hawthorn	0.0	0.0	38.0	142
Awọn ṣẹẹri ti a mu larada	1.5	0.0	73.0	290
Awọn ṣẹẹri gbigbẹ	1.5	0.0	73.0	290
Awọn eso pears	2.3	0.6	62.6	249
Melon gbẹ	0.7	0.1	82.2	341
Raisins	2.9	0.6	66.0	264
Isso eso raisins	2.3	0.0	71.2	279
Awọn eso ajara goolu ti Uzbek	1.8	0.0	70.9	291
Awọn eso ajara dudu ti Uzbek	1.8	0.0	70.9	291
Ọpọtọ gbigbẹ	3.1	0.8	57.9	257
Si dahùn o cranberries	0.1	1.4	76.5	308
Awọn eso amulumala ati awọn eso gbigbẹ	11.2	27.9	46.6	483
Kumati gbigbẹ	3.8	0.0	80.1	284
Awọn apricots ti o gbẹ	5.2	0.3	51.0	215
Mango ti o gbẹ	1.5	0.8	81.6	314
Eso pishi gbigbẹ	3.0	0.4	57.7	254
Eso igi Shea (shea)	0.0	0.0	0.0
Awọn apricots ti o gbẹ	5.0	0.4	50.6	213
Awọn ọjọ	2.5	0.5	69.2	274
Awọn eso candied (adalu ope oyinbo ati awọn cubes papaya)	2.0	1.0	71.0	301
Canined ope ati papaya "Ni gbogbo ọjọ"	5.0	1.0	82.0	360
Canadied ope	1.7	2.2	17.9	91
Ọsan candied	2.0	1.0	71.0	301
Peeli elegede	2.5	0.0	51.0	209
Candied pears	0.0	0.0	91.6	343
Melon candied	0.6	0.6	52.0	319
Karooti candied	2.9	0.2	70.5	300
Papaya candied	0.0	0.0	81.7	327
Awọn apples candied	0.5	0.0	91.6	343
Awọn bulu gbigbẹ	0.9	0.7	72.3	309
Prunes	2.3	0.7	57.5	231
Si dahùn o mulberry	10.0	2.5	77.5	375
Si dahùn o rosehip	3.4	0.0	21.5	110
Awọn apples ti o gbẹ	2.2	0.1	59.0	231
Si dahùn o goji berries	11.1	2.6	53.4	309