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Tabili kalori ti awọn ẹfọ

Tabili alaye ti akoonu kalori ti awọn ẹfọ (le ṣe igbasilẹ), pẹlu akoonu ti awọn ọlọjẹ, awọn ara ati awọn carbohydrates.

ỌjaAmuaradagbaAwọn ỌraAwọn carbohydratesKcal
Igba1.20.17.124
Igba caviar0.67690
Caviar Igba ti a fi sinu akolo1.713.35.1148
Awọn ewa awọn60.18.557
Ewa alawo ewe60.110.560
Swiden1.20.18.934
Ndin rutabaga2.11.67.551
Ipaba Rutabaga1.28.58.6114
Ewa sise60960
Ewa ti a pa231.657.7323
Ewa gbigbẹ20.5253.3298
Ewa alawọ ewe50.213.873
Frozen alawọ ewe Ewa6.40.416.372
Ewa alawọ ewe ti a fi sinu akolo3.60.19.855
Daikon1.204.121
Oregano1.50525
Caviar elegede1.277.497
Akeregbe kekere0.60.35.223
Sisun zucchini1.166.788
Eso kabeeji funfun1.80.16.827
Sisun eso kabeeji funfun1.82.84.249
Ẹfọ30.45.228
Broccoli hó30.4427
Broccoli aotoju2.70.44.724
Brussels sprout4.80843
Frozen Brussels sprouts4.50.58.436
Sauerkraut1.80.14.419
Kohlrabi eso kabeeji2.8010.742
Eso kabeeji pupa0.807.624
Eso kabeeji1.20.23.212
Eso kabeeji Savoy1.20.1628
Ori ododo irugbin bi ẹfọ2.50.35.430
Ori ododo irugbin bi ẹfọ1.80.3429
Sisun ori ododo irugbin bi ẹfọ3105.7120
Poteto20.418.180
Sise poteto20.416.782
Sisu ọdunkun2.89.523.4192
Poteto odo2.40.412.461
Poteto adun (ọdunkun didun)2014.661
Awọn irugbin gbigbẹ6.60.371.6298
Agbado sise4.12.322.5123
Agbado adun lori agbada3.52.815.6101
Akolo oka adun3.91.322.7119
irugbin ẹfọ208.233
Alubosa1.4010.441
Alubosa gbigbẹ8.42.842.6219
Shaloti2.50.116.872
Olifi2.210.55.1166
Karọọti1.30.16.932
Awọn Karooti sise0.80.3525
Awọn Karooti ofeefee1.30.17.233
Awọn Karooti ti a yan1.30.14.526
Awọn Karooti gbigbẹ7.80.649.2221
Adie19661364
Kukumba0.80.1315
Kukumba ti a yan2.801.316
Kukumba eefin0.701.810
Kukumba ti a yan0.80.11.711
Olifi0.810.76.3115
Parsnip1.40.59.247
Elegede0.60.14.319
Ata alawọ ewe ti o dun1.307.226
Ata pupa ti o dun1.305.727
Pickled dun ata1.30.14.925
Rhubarb0.70.12.513
Radish1.20.13.419
Radish1.90.26.735
Turnip1.50.16.230
Beet1.50.18.840
Awọn oyinbo sise1.8010.849
Awọn beets ti a yan1.30632
Awọn beets ti o gbẹ90.656.6254
Stewed beet2.75.512.2106
Seleri (gbongbo)1.30.36.532
Seleri (gbongbo) ti gbẹ7.8236.6186
Soy20.11381
Soybeans (èso)13.16.79.6141
Soy (awọn irugbin gbigbẹ)34.917.326.5332
Tomati0.60.24.220
Pickled tomati1.70.21.815
Awọn tomati iyọ1.10.11.613
Ṣẹẹri tomati1.123.824
Awọn tomati ninu oje ti ara wọn1.20.53.624
Jerusalemu atishoki2.10.112.861
Awọn iyipada10628
Elegede1.30.37.728
Elegede sisun1.45.55.276
Ewa funfun70.516.9102
Ewa sise7.80.521.5123
Awọn ewa pupa8.40.313.793
Awọn ewa Asparagus2.80.48.447
Ewa alawo ewe20.23.624
Awọn ewa gbigbẹ21.11.241.4265
Horseradish3.20.410.556
Akeregbe kekere1.50.2316
Sise zucchini0.80.12.513
Ata ilẹ6.50.529.9143
Awọn iṣọn (awọn irugbin)90.622.1119
Awọn eso lehin ti a se7.8020.1111
Awọn lentil ti o gbẹ241.542.7284

O le ṣe igbasilẹ ati tẹ tabili nibi.

Wo fidio naa: Yumurta Kaç Kalori? (July 2025).

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