Tabili ti alaye ti kalori akoonu ti gbogbo awọn iru awọn ẹja ti o ṣeeṣe, awọn ẹja ati awọn ounjẹ eja ti o ni awọn ọlọjẹ, awọn ara ati awọn carbohydrates.
| Ọja | Amuaradagba | Awọn Ọra | Awọn carbohydrates | Kcal |
|---|---|---|---|---|
| Yanyan katran | 19.9 | 7 | 142 | |
| Anchovy Atlantic | 20.1 | 6.1 | 0 | 135 |
| Argentina | 17.6 | 2 | 88 | |
| Beluga blanched | 23.3 | 15.6 | 0 | 234 |
| Beluga alabapade | 21 | 0.7 | 0 | 147 |
| Si dahùn o Beluga | 69.9 | 5.3 | 327 | |
| Funfun amur | 18.6 | 5.3 | 134 | |
| Roach-si dahùn o roach | 46.4 | 5.5 | 0 | 235 |
| Mu vobla | 31.1 | 6.3 | 0 | 181 |
| Alabapade vobla | 18 | 2.8 | 0 | 97 |
| Dan Mimu | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Gbona mu iru ẹja nla kan | 23.2 | 7.6 | 161 | |
| Salmoni pupa pupa ti a sè | 22.9 | 7.8 | 0 | 168 |
| Salmon pupa tuntun | 20.5 | 6.5 | 0 | 142 |
| Salimọn pupa pupa | 22.1 | 9 | 0 | 169 |
| Eja eja sisun | 22.2 | 11.5 | 4.1 | 209 |
| Pink salmon sisun ni batter | 17.1 | 16.4 | 15.2 | 281 |
| Eja eja ti a yan | 7.4 | 8.8 | 6.8 | 137 |
| Salimoni pupa ti a yan ni aṣọ irun-awọ | 13.2 | 13.1 | 3.2 | 184 |
| Eja eran sise | 15.5 | 5.8 | 0 | 114 |
| Eja eja Motley | 19.6 | 5.3 | 0 | 126 |
| Eja Obokun | 16 | 5 | 0 | 109 |
| Salimoni pupa | 20.5 | 6.5 | 142 | |
| Salimọn pupa pupa | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Eja eja sisun | 22.2 | 11.5 | 4.1 | 209 |
| Eja eja ti a yan | 7.4 | 8.8 | 6.8 | 137 |
| Eja eran sise | 15.5 | 5.8 | 114 | |
| Eja eja Motley | 19.6 | 5.3 | 126 | |
| Eja Obokun | 16 | 5 | 109 | |
| Beluga caviar | 27.2 | 14.2 | 0 | 237 |
| Caviar pupa (ẹja pupa) | 31.2 | 11.7 | 0 | 230 |
| Chum ẹja caviar | 31.6 | 13.8 | 0 | 251 |
| Caviar osi breakout | 24.7 | 4.8 | 0 | 142 |
| Salmon caviar | 32 | 15 | 0 | 245 |
| Pollock caviar | 28.4 | 1.9 | 0 | 131 |
| Caviar pollock iyọ | 23 | 4 | 128 | |
| Granular sturgeon caviar | 28 | 9.7 | 0 | 203 |
| Caviar Sturgeon ti tẹ | 36 | 10.2 | 0 | 236 |
| Caviar ibi isakoṣo ti Sturgeon | 36 | 10.2 | 0 | 235 |
| Sevruga caviar | 28.4 | 11.9 | 0 | 221 |
| Herring caviar | 31.6 | 10.3 | 222 | |
| Cod roe | 24 | 0.2 | 0 | 115 |
| Caviar cod ti a fi sinu akolo | 19 | 11 | 1 | 179 |
| Pike caviar | 17.3 | 2 | 0 | 87 |
| Sisun sisun | 9.9 | 14.4 | 1.4 | 175 |
| Sisun sise | 18 | 4.2 | 0 | 110 |
| Ti ibeere squid | 19.1 | 3.8 | 107 | |
| Ti ipilẹ aimọ | 18 | 0.3 | 0 | 74 |
| Gbona mu flounder | 22 | 11.6 | 0 | 192 |
| Sisun flounder | 16.8 | 15.1 | 4.7 | 223 |
| Boiled flounder | 18.3 | 3.3 | 0 | 103 |
| Alabapade flounder | 16.5 | 1.8 | 0 | 83 |
| Sise crucian Carp | 20.7 | 2.1 | 0 | 102 |
| Crucian carp alabapade | 17.7 | 1.8 | 0 | 87 |
| Sisun Kapu | 18.3 | 11.6 | 4.5 | 196 |
| Sise karp | 16 | 3.7 | 2 | 102 |
| Alabapade Carp | 16 | 5.3 | 0 | 112 |
| Alabapade chum iru ẹja nla kan | 22 | 5.6 | 0 | 138 |
| Salum chum salum | 24.3 | 9.6 | 0 | 184 |
| Mullet sise | 19 | 4.3 | 115 | |
| Alabapade tuntun | 21 | 0.4 | 0 | 124 |
| Baltic sprat | 14.1 | 9 | 0 | 137 |
| Gbona mu sprat | 21.3 | 8.5 | 0 | 162 |
| Caspian sprat | 18.5 | 13.1 | 0 | 191 |
| Sprat sisun ni obe tomati | 14 | 12 | 4.5 | 182 |
| Sprat sprat | 14.8 | 10.5 | 0 | 154 |
| Iyọ iyọ | 17.1 | 7.6 | 0 | 137 |
| Eran Whale | 22.5 | 3.2 | 0 | 119 |
| Eja Tooth | 14.4 | 16.1 | 202 | |
| Amulumala eja ni epo | 9.3 | 31 | 1 | 319 |
| Amulumala eja ni brine | 10 | 1.5 | 1.3 | 59 |
| Amulumala eja ni epo | 29.8 | 4.3 | 3.5 | 172 |
| Run | 15.4 | 4.5 | 0 | 102 |
| Awọn cutlets cod | 12.6 | 5.9 | 15 | 164 |
| Eran akan | 6 | 1 | 10 | 73 |
| Awọn igi akan | 17.5 | 2 | 0 | 88 |
| Awọn kabu ti a fi sinu akolo | 18.7 | 1.1 | 0.1 | 85 |
| Awọn kerubu sise | 16 | 3.6 | 0 | 96 |
| Oju pupa | 21.9 | 4.2 | 125 | |
| Rudd ìdílé | 18.3 | 3 | 0 | 100 |
| Awọn ede ede ti a fi sinu akolo | 17.8 | 1.1 | 0 | 81 |
| Sise ede ti a se | 18.9 | 2.2 | 0 | 95 |
| Ti yọ ede tutunini | 14 | 1 | 0 | 60 |
| Alabapade ede | 22 | 1 | 0 | 97 |
| Spin akan (eran ọrun) | 17.5 | 2 | 88 | |
| Eja yinyin | 17.7 | 2.2 | 0 | 90 |
| Lemonema | 15.9 | 0.4 | 0 | 67 |
| Gbẹ bream | 42 | 5.9 | 0 | 221 |
| Gbona mu bream | 32.8 | 4.5 | 0 | 172 |
| Bireki sise | 20.9 | 4.7 | 0 | 126 |
| Alabapade bream | 17.1 | 4.1 | 0 | 105 |
| Cold mu bream | 29.7 | 4.6 | 0 | 160 |
| Salmoni mince | 19 | 6 | 130 | |
| Mu iru ẹja nla kan | 21.5 | 8.4 | 0 | 162 |
| Alabapade Royal ẹja | 20.3 | 11.7 | 187 | |
| Salmon ti a yan | 20.7 | 22.3 | 0.6 | 283 |
| Salmon tuntun | 19.9 | 13.6 | 0 | 201 |
| Salimoni iyọ | 21 | 20.5 | 0 | 269 |
| Salmon sauté | 21.1 | 31.4 | 4.1 | 379 |
| Eja makereli | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Eja epo | 18.8 | 4.2 | 112 | |
| Bọtini ẹja mu | 18 | 12 | 180 | |
| Sisun sisun | 11.2 | 1.6 | 0 | 59 |
| Awọn irugbin sise | 9.1 | 1.5 | 0 | 50 |
| Pollock ni batter | 17.1 | 16.4 | 15.2 | 281 |
| Bolokun sise | 17.6 | 1 | 0 | 79 |
| Pollock marinated | 13.5 | 12.6 | 11 | 211 |
| Alabapade pollock | 15.9 | 0.9 | 72 | |
| Capelin orisun omi | 13.1 | 7.1 | 0 | 116 |
| Sisun capelin | 20 | 30.3 | 4.2 | 369 |
| Igba Irẹdanu Ewe Capelin | 13.6 | 18.1 | 0 | 217 |
| Alabapade capelin | 13.4 | 11.5 | 157 | |
| Omi-eye | 0.9 | 0.2 | 0 | 5 |
| Ipele ede kọmputa | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Okun funfun Navaga | 19.2 | 1.6 | 0 | 91 |
| Oorun Ila-oorun Nina | 15.1 | 0.9 | 0 | 68 |
| Bobot jinna | 21.4 | 0.7 | 0 | 92 |
| Alabapade burbot | 18.8 | 0.6 | 0 | 80 |
| Awọn akọsilẹ orin | 15.7 | 9.5 | 148 | |
| Gbona mu baasi okun | 23.5 | 9 | 0 | 175 |
| Awọn baasi omi sise | 19.9 | 3.6 | 0 | 112 |
| Awọn baasi omi tuntun | 17.6 | 5.2 | 0 | 117 |
| Awọn baasi omi okun | 10.9 | 6.6 | 4.2 | 120 |
| Sisun odo perch | 20.6 | 9.1 | 4 | 180 |
| Ododo perch ndin | 6.8 | 4.7 | 8.4 | 103 |
| Poached odò perch | 19.5 | 3.5 | 0 | 109 |
| Alabapade odo perch | 18.5 | 0.9 | 82 | |
| Sitofudi odo perch | 14.9 | 6.1 | 3.9 | 130 |
| Sisun sturgeon | 16 | 17.4 | 13.2 | 273 |
| Bole sturgeon | 17.7 | 12 | 0 | 179 |
| Poach sturgeon | 17.8 | 11.9 | 0 | 179 |
| Alabapade sturgeon | 16.4 | 10.9 | 163 | |
| Ẹja ẹlẹsẹ mẹjọ | 18.2 | 0 | 0 | 73 |
| Halibut sise | 14 | 0 | 17.8 | 216 |
| Alabapade halibut | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddock | 17.2 | 0.2 | 0 | 71 |
| Alabapade roach | 19 | 0.4 | 0 | 110 |
| Bulu funfun | 16.1 | 0.9 | 72 | |
| Eja ti a se ni sise | 20.5 | 0.7 | 0.3 | 90 |
| Eja tutu tuntun | 18.8 | 1.3 | 0.5 | 89 |
| Eja ododo ti a se | 20.3 | 1.3 | 1 | 97 |
| Eja tuntun ti odo | 15.5 | 1 | 1.2 | 76 |
| Eja minced | 16 | 0.6 | 69 | |
| Azov kapu | 18.4 | 5.3 | 0 | 121 |
| Caspian carp | 18.2 | 2.7 | 0 | 97 |
| Saury blanched ni epo | 18.3 | 23.3 | 0 | 283 |
| Alabapade saury | 18.6 | 12 | 0 | 182 |
| Mu egugun eja Baltic mu | 25.4 | 5.6 | 0 | 152 |
| Sardine Atlantic pẹlu epo | 19 | 18 | 238 | |
| Sardine ninu epo | 24.1 | 13.9 | 0 | 221 |
| Sardine ni obe tomati | 17 | 9.9 | 1.4 | 162 |
| Sardine sise | 20.1 | 10.8 | 0 | 178 |
| Alabapade sardine | 20.6 | 9.6 | 169 | |
| Sevruga ni obe tomati | 16.1 | 11.5 | 2.8 | 179 |
| Alabapade sevruga | 17 | 11.8 | 0 | 160 |
| Herring ni Ewebe epo | 16.4 | 26.5 | 0 | 301 |
| Herring ni ekan ipara | 5.5 | 6.2 | 5.3 | 97 |
| Herring ni tomati obe | 13.8 | 9.7 | 4.6 | 159 |
| Gbona mu egugun eja mu | 21.8 | 14.3 | 0 | 215 |
| Pickled egugun eja | 16.5 | 12.6 | 3.4 | 192 |
| Alabapade egugun eja | 16.3 | 10.7 | 0 | 161 |
| Eja egugun eja | 19.8 | 15.4 | 0 | 217 |
| Salmon ti a yan | 21.8 | 14.1 | 230 | |
| Eja salumoni ti a n ta | 19.3 | 14 | 197 | |
| Salmoni sise | 22.5 | 12.5 | 189 | |
| Salmon tuntun | 21.6 | 6 | 0 | 140 |
| Awọn ọkọ oju omi okun | 18 | 3 | 99 | |
| Whitefish | 19 | 7.5 | 144 | |
| Makereli ninu epo | 13.1 | 25.1 | 278 | |
| Gbona mu makereli | 22.1 | 23.8 | 4.1 | 317 |
| Mu makereli mu | 20.7 | 15.5 | 0 | 221 |
| Stekere makereli | 18 | 13.2 | 191 | |
| Sise makereli sise | 19.6 | 14.7 | 0 | 211 |
| Eja makereli | 18.7 | 11.9 | 181 | |
| Eja eran sise | 18.4 | 13.6 | 0 | 196 |
| Eja eja ti o wa | 18.2 | 5.4 | 0 | 121 |
| Eja tuntun | 16.8 | 8.5 | 143 | |
| Eja makereli ninu epo | 15.6 | 27.4 | 0 | 309 |
| Eja makereli ni obe tomati | 14.8 | 2.3 | 7.3 | 110 |
| Sisun eja makereli | 20.3 | 10.5 | 3.7 | 190 |
| Farabale ẹṣin sise | 20.6 | 5.6 | 0 | 133 |
| Stekere eja makereli | 19.6 | 4.8 | 0 | 122 |
| Alabapade ẹṣin makereli | 19 | 5 | 119 | |
| Cold mu ẹṣin makereli | 17.1 | 2.8 | 0 | 94 |
| Sterlet alabapade | 17 | 6.1 | 0 | 122 |
| Boe paiki perch | 21.3 | 1.3 | 0 | 97 |
| Poach paiki perch | 19.6 | 1.2 | 0 | 89 |
| Alabapade Paiki perch | 19.2 | 0.7 | 84 | |
| Pich ti o ni nkan | 13.7 | 6 | 8.7 | 144 |
| Mascot | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| Ehin to Terpug | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Tilapia sisun | 26.1 | 2.6 | 128 | |
| Silver carp funfun titun | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Sise trepang | 9 | 0.7 | 42 | |
| Sisun trepang | 9 | 0.7 | 41 | |
| Cod (ẹdọ ninu epo) | 4.2 | 65.7 | 1.2 | 613 |
| Gbona mu mu cod | 26 | 1.2 | 0 | 115 |
| Sisun cod | 23 | 0.1 | 0 | 111 |
| Ndin cod | 6 | 3.7 | 8 | 90 |
| Mu cod | 22.1 | 0.5 | 0 | 94 |
| Sise kod | 17.8 | 0.7 | 0 | 78 |
| Ti ibeere cod | 22.1 | 9.1 | 0.6 | 172 |
| Alabapade cod | 17.7 | 0.7 | 78 | |
| Salted cod | 23.1 | 0.6 | 0 | 98 |
| Stewed cod | 9.7 | 5.1 | 3.9 | 101 |
| Tuna ninu epo epo | 27.1 | 9 | 0 | 190 |
| Tuna ninu oje tirẹ | 21 | 1.2 | 0 | 96 |
| Tuna tuntun | 23 | 1 | 0 | 101 |
| Mu eel | 17.9 | 28.6 | 0 | 326 |
| Alabapade okun eel | 19.1 | 1.9 | 93 | |
| Alabapade eel | 14.5 | 30.5 | 0 | 332 |
| Oysters sise | 14 | 3 | 95 | |
| Oysters tuntun | 14 | 0.3 | 6 | 95 |
| Ẹja | 19.2 | 2.1 | 0 | 97 |
| Mu ẹja | 26 | 3.1 | 0.5 | 132 |
| Alabapade okun eja | 20.5 | 4.3 | 157 | |
| Eja sise | 15.5 | 3 | 89 | |
| Ẹja ti a fi iyọ dun | 20.6 | 10.1 | 186 | |
| Ẹja ọra ti a fi iyọ dun | 23 | 15 | 227 | |
| Hamsa iyọ | 21.2 | 9 | 0 | 166 |
| Sisun hake | 14.3 | 3.9 | 2.5 | 105 |
| Sise hake | 18.5 | 2.3 | 0 | 95 |
| Hake tuntun | 16.6 | 2.2 | 0 | 86 |
| Awọn sprats | 17.4 | 32.4 | 0.4 | 363 |
| Pike ni obe tomati | 14.2 | 4 | 3.6 | 108 |
| Pike sise | 21.3 | 1.3 | 0 | 98 |
| Poached Paiki | 19.6 | 1.2 | 0 | 90 |
| Alabapade Paiki | 18.4 | 0.8 | 82 | |
| Paiki ti o ni nkan ṣe | 13.3 | 6 | 8.4 | 141 |
| Ede ti okun | 10.3 | 5.2 | 0 | 88 |
| Ahọn okun sisun | 20 | 30.3 | 4.2 | 369 |
| Ide alabapade | 18.2 | 1 | 81 |
O le ṣe igbasilẹ ati tẹ tabili nibi.
