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Awọn ipilẹ ti ounjẹ ṣaaju ati lẹhin ti nṣiṣẹ


Pin fidio yii pẹlu awọn ọrẹ rẹ, wọn yoo dupe lọwọ rẹ

Rii daju lati tẹle awọn itọsọna ijẹẹmu wọnyi ti o ko ba fẹ ṣe ipalara fun ara rẹ.

Aisi agbara lakoko ikẹkọ kii yoo ṣe idiwọ fun ọ nikan lati ṣe adaṣe deede, ṣugbọn tun dabaru awọn ilana ti iṣelọpọ ninu ara.

Ranti pe awọn ọkọ ayọkẹlẹ ti o lọra jẹ akọkọ ati orisun ti o dara julọ fun agbara fun awọn ere idaraya gigun kẹkẹ.

Mo tun fẹ lati leti fun ọ pe o le paṣẹ eto ikẹkọ kọọkan lati mura fun ṣiṣe ni eyikeyi aaye lati awọn mita 500 si ere-ije gigun kan. Ka awọn atunyẹwo nipa eto naa nibi: Awọn atunwo

Lati paṣẹ eto naa, bii wiwa awọn alaye diẹ sii, fọwọsi fọọmu naa: Ohun elo

Fun awọn ti o fẹ ṣe atilẹyin iṣẹ akanṣe ni iṣuna, Mo fi awọn alaye si isalẹ!
Yandex. Owo 410012225167948
Awọn rubọ WebMoney R519609410284
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Apamọwọ Qiwi- +99610860376
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Ti o dara julọ, Egor Ruchnikov
Oju-iwe VK mi: http://vk.com/id22505572
Oju-iwe mi lori Odnoklassniki: http://ok.ru/profile/560977354173
Oju-iwe Facebook mi: https://www.facebook.com/diurnar

Wo fidio naa: Ipa àwọn onimimọ nínú Àwùjọ - Shaykh Qamarudeen Yunus Akorede (October 2025).

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