Oṣuwọn ṣiṣiṣẹ fun kilomita 1 adani ni ọpọlọpọ awọn ile-ẹkọ ẹkọ. Ni afikun, ijinna yii wa ninu ọpọlọpọ awọn ere-idije ere-idaraya kariaye.
1. Awọn igbasilẹ agbaye ni ṣiṣiṣẹ awọn mita 1000
Igbasilẹ agbaye ni ije ita gbangba ti 1000m ti awọn ọkunrin jẹ ti oluṣere agbedemeji ara ilu Kenya Noah Kiprono Ngeni, ẹniti o bo ijinna ni ọdun 1999 ni 2/11/96.
Noah Kiprono Ngeni
Ninu ile, igbasilẹ agbaye fun ijinna yii laarin awọn ọkunrin ni a ṣeto nipasẹ ere-ije ara ilu Danish ati elere idaraya ti abinibi Ilu Kenya Wilson Kipketer. O sare si awọn mita 1000 ni ọdun 2000 ni awọn iṣẹju 2.14.96
Laarin awọn obinrin, igbasilẹ agbaye ni ṣiṣiṣẹ awọn mita 1000 ni ita ni a ṣeto nipasẹ olusare ara ilu Russia Svetlana Masterkova ni ọdun 1999, o bo ijinna naa ni awọn iṣẹju 2.28.96.
Ninu ile, Maria Mutola sare ni ijinna yii ni iyara julọ ni agbaye laarin awọn obinrin. O bo awọn mita 1000 ni ọdun 1999 ni 2.30.94
2. Awọn iṣiro idasilẹ fun ṣiṣiṣẹ awọn mita 1000 laarin awọn ọkunrin (o baamu fun 2020)
Ni isalẹ ni tabili awọn idiwọn idasilẹ ni ijinna ti awọn mita 1000 fun awọn ọkunrin:
| Awọn ipo, awọn ipo | Odo | ||||||||||
| MSMK | MC | CCM | Emi | II | III | Emi | II | III | |||
| – | 2.22,24 | 2.28,24 | 2,37,24 | 2.49,24 | 3.03,24 | 3.18,24 | 3.35,24 | 3.54,24 | |||
Nitorinaa, lati mu boṣewa naa ṣẹ, sọ, ite 1, o nilo lati ṣiṣe 1 km yiyara ju awọn iṣẹju 2, awọn aaya 35.
3. Awọn iṣiro idasilẹ fun ṣiṣiṣẹ awọn mita 1000 laarin awọn obinrin (o baamu fun ọdun 2020)
Awọn ipolowo idasilẹ fun awọn ọmọbirin yatọ si pataki si awọn ipele kanna fun awọn ọmọkunrin. O le wo apẹẹrẹ kan. Ti, sọ, ọdọmọkunrin kan gbalaye 1 km ni ẹka akọkọ, lẹhinna ọmọbirin ti o ni abajade kanna yoo mu iwuwasi ti oluwa awọn ere idaraya ṣẹ. Ti ọmọbirin kan ba n ṣiṣẹ aaye ni ẹka 1, lẹhinna fun ọdọmọkunrin o yoo jẹ ẹka agba 3 nikan. Bayi, iyatọ jẹ to awọn nọmba 2.
| Awọn ipo, awọn ipo | Odo | ||||||||||
| MSMK | MC | CCM | Emi | II | III | Emi | II | III | |||
| – | 2.45,0 | 2.56,0 | 3.07,0 | 3.21,0 | 3.37,0 | 3,54,0 | 4.14,0 | 4.45,0 | |||
4. Ile-iwe ati awọn ajohunše ọmọ ile-iwe fun ṣiṣiṣẹ awọn mita 1000 *
Awọn ọmọ ile-iwe ti awọn ile-ẹkọ giga ati awọn ile-iwe giga
| Standard | Awọn ọdọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 1000 mita | 3 m 30 s | 3 m 40 s | 3 m 55 s | 4 m 40 s | 5 m 00 s | 5 m 40 s |
Ile-iwe giga 11th
| Standard | Awọn ọdọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 1000 mita | 3 m 30 s | 3 m 50 s | 4 m 20 s | 4 m 40 s | 5 m 00 s | 5 m 40 s |
Ipele 10
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 1000 mita | 3 m 35 s | 4 m 00 s | 4 m 30 s | |||
Ipele 9
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 1000 mita | 3 m 40 s | 4 m 10 s | 4 m 40 s | |||
8th ite
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 1000 mita | 3 m 50 s | 4 m 20 s | 4 m 50 s | 4 m 20 s | 4 m 50 s | 5 m 15 s |
Ipele 7th
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 1000 mita | 4 m 10 s | 4 m 30 s | 5 m 00 s | |||
Ipele 6th
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 1000 mita | 4 m 20 s | 4 m 45 s | 5 m 15 s | |||
Ipele 5
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 1000 mita | 4 m 30 s | 5 m 00 s | 5 m 30 s | 5 m 00 s | 5 m 30 s | 6 m 00 s |
Ipele 4
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 1000 mita | 5 m 50 s | 6 m 10 s | 6 m 50 s | 5 m 00 s | 5 m 30 s | 6 m 00 s |
Akiyesi *
Awọn iṣedede le yatọ si da lori igbekalẹ. Awọn iyatọ le wa to + -10 awọn aaya.
Fun awọn ọmọ ile-iwe ni awọn ipele 1-3 ti ile-iwe eto-ẹkọ gbogbogbo, idiwọn fun awọn mita 1000 ti nṣiṣẹ ni lati bo ijinna laisi mu akoko akọọlẹ.
5. Awọn ajohunṣe TRP ti nṣiṣẹ mita 1000 fun awọn ọkunrin ati obinrin **
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 9-10 ọdun atijọ | 4 m 50 s | 6 m 10 s | 6 m 30 s | 6 m 00 s | 6 m 30 s | 6 m 50 s |
Akiyesi **
Awọn ajo TRP fun awọn mita 1000 ti kọja nipasẹ awọn ọmọkunrin ati awọn ọmọbirin nikan lati ọdun 9 si 10. awọn isọri ọjọ-ori miiran kọja awọn ipolowo fun kilomita 1.5, 2 km, 3 km, 5 km... Lati ṣe aṣeyọri bošewa, o nilo eto ti o tọ fun ọ. Ra eto ti a ṣe silẹ fun ijinna ti awọn mita 1000 fun data akọkọ rẹ pẹlu ẹdinwo 50% - Awọn eto Ikẹkọ tọju... 50% kupọọnu kupọọnu: 1000mr
6. Awọn ilana fun ṣiṣe awọn mita 1000 fun awọn ti nwọle iṣẹ adehun
| Standard | Awọn ibeere fun awọn ọmọ ile-iwe giga (ipele 11, ọmọkunrin) | Awọn ibeere to kere julọ fun awọn ẹka ti oṣiṣẹ ologun | |||||
| 5 | 4 | 3 | Awọn ọkunrin | Awọn ọkunrin | Awọn obinrin | Awọn obinrin | |
| to ọgbọn ọdun | lori 30 ọdun atijọ | to ọdun 25 | ju 25 ọdun atijọ | ||||
| 1000 mita | 3.35 m | 3,55 m | 4,20 m | 4 m 20 s | 4 m 45 s | 5 m 20 s | 5 m 45 s |
7. Awọn ilana fun ṣiṣe awọn mita 1000 fun awọn ọmọ ogun ati awọn iṣẹ pataki ti Russia
| Orukọ | Standard |
| Ologun ti Russian Federation | |
| Awọn ọmọ ogun ibọn ọkọ ati ọkọ oju-omi Omi-omi | 4 m 20 s |
| Iṣẹ Aabo Federal ti Russian Federation ati Iṣẹ Aabo Federal ti Russian Federation | |
| Awọn oṣiṣẹ ati oṣiṣẹ | 4 m 25 s |
