Ti o ba tẹle nọmba rẹ, o nilo lati ṣafikun gbogbo awọn kalori ti o run ninu ounjẹ rẹ. Paapa ti ... bẹkọ, kii ṣe bẹẹ ... paapaa ti o ko ba jẹ ounjẹ ti o ni ilera pupọ, gẹgẹbi, fun apẹẹrẹ, awọn eerun igi. Akoonu kalori ti ọja yii ga ti iyalẹnu, ṣugbọn iwọ yoo ni agbara pupọ lati ọdọ rẹ. Gẹgẹ bẹ, rilara ti ebi yoo yara wa. Ati ipin ti BJU ninu awọn eerun kii ṣe dara julọ. Tabili kalori Lay`s yoo ṣe iranlọwọ fun ọ lati lilö kiri lori ọrọ yii daradara, ni tito eto gbigbe gbigbe kalori ojoojumọ rẹ.
| Ọja | Akoonu kalori, kcal | Awọn ọlọjẹ, g fun 100 g | Ọra, g fun 100 g | Awọn carbohydrates, g fun 100 g |
| Ẹran Max Coal Meat | 510 | 6 | 30 | 54 |
| Akan's Stax Lay | 520 | 5 | 30 | 58 |
| Awọn Ribs Stax BBQ Stax Lay | 490 | 6 | 27 | 56 |
| Awọn Ribs Stax BBQ Stax Lay | 500 | 6 | 25 | 62 |
| Stax Lay pẹlu Teriba | 520 | 5,5 | 30 | 57 |
| Stax Lay pẹlu Iyọ | 530 | 5 | 31 | 57 |
| Lay's Stax Ekan Ipara ati Alubosa | 520 | 5 | 30 | 57 |
| Ede Alagbara Ọba Lay | 510 | 6 | 30 | 53 |
| Awọn soseji Alagbara Lay | 500 | 6 | 30 | 52 |
| Lay's Aspic Lagbara pẹlu Horseradish | 500 | 6,2 | 30 | 52 |
| Awọn Olu Porcini Lay pẹlu Ipara Ekan | 520 | 6 | 32 | 51 |
| Focaccia Italia ti Lay | 510 | 6,5 | 30 | 53 |
| Awọn eerun igi Ọdun oyinbo adun oyinbo Lay | 520 | 6,5 | 31 | 53 |
| Awọn poteto dubulẹ pẹlu Epo ati Dill | 520 | 6 | 32 | 52 |
| Eran ara ẹlẹdẹ ti Mega | 510 | 6,5 | 30 | 53 |
| Ipara Ekan ati Alubosa Lay | 510 | 6 | 30 | 53 |
| Awọn eerun Alagbara King Shrimp | 510 | 6 | 30 | 53 |
| Awọn eerun Lagbara Ata Ata | 500 | 6,5 | 30 | 52 |
| Awọn eerun Soseji Alagbara | 500 | 6,4 | 30 | 52 |
| Awọn eerun Ilu Argentina | 510 | 6 | 30 | 53 |
| Awọn eerun Porcini Olu pẹlu Epara Ipara | 520 | 6 | 32 | 51 |
| Awọn eerun Alubosa Alawọ ewe | 510 | 6,5 | 30 | 53 |
| Awọn eerun Italian Lasagne | 510 | 6,2 | 30 | 53 |
| Awọn eerun Italia Focaccia | 510 | 6,5 | 30 | 53 |
| Awọn eerun Fun Ọti | 500 | 6,5 | 30 | 52 |
| Awọn eerun Adie Iyẹ BBQ | 510 | 6 | 30 | 53 |
| Awọn eerun igi iyọ | 510 | 6 | 30 | 53 |
| Awọn eerun igi iyọ pẹlu Cu | 520 | 6,5 | 31 | 53 |
| Awọn eerun Ilu Mexico Burrito | 510 | 6 | 30 | 53 |
| Awọn warankasi Tender Chips pẹlu Alubosa | 510 | 6,5 | 30 | 53 |
| Awọn eerun Pizza 4 Warankasi | 510 | 6,5 | 30 | 53 |
| Sin Chips Elege Warankasi pẹlu Alubosa | 510 | 6,5 | 30 | 53 |
| Akan Awọn eerun | 510 | 6 | 30 | 53 |
| Awọn eerun pẹlu Paprika | 520 | 6 | 32 | 51 |
| Awọn eerun pẹlu Iyọ | 510 | 6 | 31 | 52 |
| Awọn eerun pẹlu Warankasi | 520 | 6 | 31 | 53 |
| Awọn eerun igi Ekan ati Ewebe | 510 | 6 | 30 | 53 |
| Awọn eerun igi Ekan ati Alubosa | 510 | 6 | 30 | 53 |
| Ẹran ara adun Eerun | 510 | 6,5 | 30 | 53 |
| Akan Awọn adun Igbadun | 510 | 6 | 30 | 53 |
| Awọn eerun Adun Kan Akan | 510 | 6 | 30 | 53 |
| Awọn eerun igi pẹlu Epara ipara ati adun Alubosa | 510 | 6 | 30 | 53 |
| Awọn eerun igi warankasi ati Alubosa | 510 | 6,5 | 30 | 53 |
| Awọn eerun oyinbo Faranse pẹlu Ewebe | 520 | 6 | 31 | 53 |
O le ṣe igbasilẹ iwe kaunti kikun ki o wa ni ọwọ nigbagbogbo nibi.
