Atọka glycemic yẹ ki o ṣe akiyesi kii ṣe nipa jijẹ awọn eso ati ẹfọ nikan, ṣugbọn tun nipa gbigbe awọn ounjẹ ti a ṣetan. Dajudaju, o le ṣe iṣiro GI funrararẹ, ṣugbọn o nira ati n gba akoko. Ti o ni idi ti a ṣe ṣajọ tabili kan ti awọn atọka glycemic ti awọn ounjẹ ti a ṣetan, ti o gbajumọ julọ, fun irọrun rẹ. Bayi, ti o mọ GI, iwọ yoo mọ deede bi satelaiti kan pato ṣe kan awọn ipele suga ẹjẹ.
Orukọ ọja ti o pari tabi satelaiti | Atọka Glycemic |
Baguette, funfun | 95 |
Baguette, iyẹfun alikama, acid ascorbic, iyo ati iwukara | 78 |
Baguette, gbogbo ọkà | 73 |
Ogede, alawọ ewe, se | 38 |
Ogede, alawọ ewe, ti bọ, sisun ni epo ẹfọ | 35 |
Pẹpẹ, Mars (Mars) | 68 |
Pẹpẹ, Milky Way (Milky Way) | 62 |
Pẹpẹ, muesli, ko ni gluten | 50 |
Pẹpẹ Snickers | 43 |
Pẹpẹ, Twix (Twix) | 44 |
Akara oyinbo | 66 |
Awọn akara oyinbo ti a ṣe lati iyẹfun alikama | 80 |
Bagel, funfun | 69 |
Bun, fun awọn hamburgers | 61 |
Boga, ajewebe, pẹlu eso geletisi, oriṣi ewe, tomati ati obe ata elege | 59 |
Boga, McChicken, pẹlu gige adẹtẹ, saladi ati mayonnaise | 66 |
Boga pẹlu ọra malu ti o nira, tomati, saladi oriṣiriṣi, warankasi, alubosa ati obe | 66 |
Boga, Fillet-O-Ẹja | 66 |
Waffles, fanila | 77 |
Vermicelli, funfun, se | 35 |
Hamburger | 66 |
Ewa, tutunini, sise | 51 |
Pears, akolo, halved, ni gaari omi ṣuga oyinbo | 25 |
Jam, eso didun kan | 51 |
Acorns stewed pẹlu ọdẹ | 16 |
Wara, fanila | 47 |
Wara, iru eso didun kan | 30 |
Wara, rasipibẹri | 43 |
Wara, mangogo | 32 |
Wara, alai-sanra, eso didun kan | 43 |
Wara, ko ni ọra, pẹlu eso ati aspartame | 14 |
Wara, ko ni ọra, eso | 33 |
Wara, ọra kekere, eso ati suga | 33 |
Wara, eso pishi ati apirika | 28 |
Wara, mimu, pẹlu awọn irugbin igbẹ | 19 |
Wara, mimu, pẹlu awọn asọtẹlẹ ati ọsan | 30 |
Wara, soyi, ọra 2%, eso pishi, mango ati suga | 50 |
Wara, ṣẹẹri dudu | 17 |
ounjẹ ipanu dindin | 54 |
Poteto, funfun, alailera, yan pelu margarine | 98 |
Poteto, funfun, sise, pelu margarine | 96 |
Poteto, funfun, pẹlu awọ ara, yan, pẹlu margarine | 69 |
Poteto, lẹsẹkẹsẹ | 87 |
Poteto, sise | 74 |
Poteto sise ni omi salted | 76 |
Poteto, odo | 70 |
Poteto, odo, sise pelu margarine | 80 |
Poteto, omode, ti ko yanju, se 20 min. | 78 |
Poteto, steamed | 62 |
Ọdúnkun fífọ | 83 |
Awọn poteto, awọn poteto ti a ti mọ, lẹsẹkẹsẹ | 92 |
Poteto, poteto ti a ti mọ, lẹsẹkẹsẹ, pẹlu warankasi ati bota | 66 |
Awọn poteto, awọn poteto ti a ti mọ, pẹlu awọn soseji | 61 |
Awọn eerun ọdunkun | 60 |
Awọn eerun ọdunkun, iyọ | 51 |
Akara oyinbo kekere, apricots, agbon ati oyin | 60 |
Akara oyinbo kekere, bananas, oats ati oyin | 65 |
Akara oyinbo oyinbo, eso bluari | 50 |
Akara oyinbo kekere, chocolate ati tofi | 53 |
Akara oyinbo kekere, apple ati oats | 48 |
Akara oyinbo kekere, apple ati blueberry | 49 |
Akara oyinbo kekere, ọsan apple ati eso ajara | 54 |
Akara oyinbo kekere, apple, oats ati suga | 44 |
Omi ṣuga oyinbo Maple | 54 |
Coca-Cola (Coca-Cola) | 63 |
Suwiti, chocolate pẹlu awọn aladun | 23 |
Crackers | 74 |
Cornflakes | 74 |
Lasagna | 34 |
Lasagna, ajewebe | 20 |
Lasagne, eran malu | 47 |
Lasagna, eran | 28 |
Awọn nudulu lẹsẹkẹsẹ | 52 |
Awọn nudulu, buckwheat | 59 |
Awọn nudulu, buckwheat, lẹsẹkẹsẹ | 53 |
Awọn nudulu, iresi, se | 61 |
Awọn nudulu, iresi, alabapade, se | 40 |
Awọn nudulu, udon, reheated | 62 |
Lychee fi sinu akolo ni omi ṣuga oyinbo | 79 |
Lotus, root lulú | 33 |
Pasita | 50 |
Macaroons, iyẹfun agbon | 32 |
Mandarin, wedges, akolo | 47 |
Marmalade, ọsan | 48 |
Marmalade, Atalẹ | 50 |
Oyin | 61 |
Honey, 35% fructose | 46 |
Honey, 52% fructose | 44 |
Wara | 31 |
Wara, kofi | 24 |
Wara wara | 31 |
Wara, skimmed, pasteurized | 48 |
Wara, skim, chocolate, pẹlu aspartame | 24 |
Wara, skimmed, chocolate, pẹlu gaari | 34 |
Wara, igboya | 25 |
Wara, ologbele-ọra, pasteurized, Organic | 34 |
Wara, soy, ọra 1,5%, kalisiomu miligiramu 120, pẹlu maltodextrin | 44 |
Wara, soyi, ọra 3%, kalisiomu 0 mg, pẹlu maltodextrin | 44 |
Wara, gbẹ, skimmed | 27 |
Wara, odidi | 34 |
Wara, odidi, ọra 3% | 21 |
Wara, odidi, ti a ti pamọ, ti ara ẹni, ti alabapade | 34 |
Wara, odidi, ti a ṣe deede, isomọpọ, ti lẹẹ | 46 |
Wara, chocolate | 26 |
Karooti, bó, sise | 33 |
Wara didi | 62 |
Ice cream, fanila ati chocolate | 57 |
Ice cream, ọra | 37 |
Ice cream, ọra kekere, pẹlu macadamia | 37 |
Ice cream, aisi-ọra, fanila | 46 |
Ice cream, chocolate | 32 |
Muesli | 56 |
Muesli, sisun | 43 |
Muesli, sisun, pẹlu awọn eso | 65 |
Muesli, pẹlu eso | 67 |
Muesli, eso ati eso | 59 |
Nutella | 25 |
Lẹẹ, agbado | 68 |
Peaches, akolo | 48 |
Awọn eso pishi ti a fi sinu akolo ni omi ṣuga oyinbo suga | 58 |
Awọn eso oyinbo ti a fi sinu akolo ni omi ṣuga oyinbo kekere | 62 |
Cookies, multigrain | 51 |
Awọn kukisi, gbogbo ọkà | 46 |
Paii, ogede | 47 |
Akara ogede pẹlu gaari | 55 |
Pie, iresi | 82 |
Pete | 68 |
Pizza, Apejọ Veggie ti o ga julọ, Tinrin & Crispy (Ọra 7.8%) | 49 |
Pizza, iyẹfun ti a yan, warankasi parmesan ati obe tomati | 80 |
Pizza, Super Supreme, tinrin ati agaran (13.2% ọra) | 30 |
Ṣe agbado | 55 |
Guguru, makirowefu | 65 |
Ravioli, alikama, sise, pẹlu ẹran | 39 |
Rice pẹlu Olu malu stroganoff | 26 |
Rice, basmati, sise jinna | 63 |
Rice, basmati, se 10 min. | 57 |
Rice, basmati, se 12 min. | 52 |
Rice, basmati, sise pelu margarine | 43 |
Rice, lẹsẹkẹsẹ, 3 min. | 46 |
Rice, lẹsẹkẹsẹ, 6 iṣẹju. | 87 |
Iresi, sise 13 min. | 89 |
Rice sise ni omi iyo | 72 |
Iresi, sise, pẹlu ẹja, ni obe tomati-alubosa | 34 |
Rice, curry pẹlu warankasi | 55 |
Rice, pẹlu bimo tomati | 46 |
Saladi, akolo, ti a ṣe lati awọn eso, eso pishi, eso pia, apricot, ope oyinbo ati ṣẹẹri | 54 |
Awọn Skittles | 70 |
Soybeans, dahùn o, sise | 15 |
Soybeans, akolo | 14 |
oje osan orombo | 48 |
Oje, osan, atunkọ, aisi suga | 54 |
Oje, Cranberry | 52 |
Oje, karọọti | 43 |
Oje, nectar, eso ajara | 52 |
Oje, tomati | 38 |
Oje, tomati, aisi suga | 33 |
Oje, tomati, akolo, airi suga | 38 |
Oje, apple ati ṣẹẹri, ko ni suga | 43 |
Oje, apple ati mango, aisi suga | 47 |
Oje, apple ati Currant dudu, ko ni suga | 45 |
Oje, apple, ope oyinbo ati eso-ife, ko ni suga, opolopo eso | 48 |
Oje Apple | 41 |
Oje Apple pẹlu ti ko nira, aisi suga | 37 |
Oje, apple, aisi suga | 44 |
Oje, apple, atunkọ, aisi suga | 39 |
Spaghetti, funfun, se | 46 |
Spaghetti, funfun, se min 10 min. | 51 |
Spaghetti, funfun, se 20 min. | 58 |
Spaghetti, funfun, se ni omi salted 15 min. | 44 |
Spaghetti bolognese | 52 |
Spaghetti, sise, odidi | 42 |
Spaghetti, sise, odidi ọkà | 42 |
Spaghetti, pẹlu eran malu ni obe tomati ati osan | 42 |
Bimo, Ewebe | 60 |
Bimo pẹlu adie ati olu | 46 |
Bimo, ọra-wara, elegede, Heinz | 76 |
Croutons, rye | 64 |
Sushi, iru ẹja nla kan | 48 |
Tapioca, nya si wakati 1 | 70 |
Agbọn | 48 |
Taro, yo, se | 56 |
Agbado tortilla | 52 |
Oka tortilla pẹlu sisun poteto, tomati ati saladi | 78 |
Tortilla, oka, pẹlu puree ni ìrísí puree ni obe tomati | 39 |
Tortilla, alikama | 30 |
Tortilla, alikama, pẹlu awọn ewa sisun ni obe tomati | 28 |
Elegede sise ni omi salted | 75 |
Elegede, bó, dice, sise 30 min. | 66 |
Fanta | 68 |
Awọn ewa, funfun, sise | 31 |
Awọn ewa, dahùn o, sise | 37 |
Awọn ewa, yan ni obe tomati, fi sinu akolo | 57 |
Awọn ewa, yan | 40 |
Awọn ewa, yan, akolo | 40 |
Awọn ewa yan ni warankasi ati obe tomati | 44 |
Awọn ewa yan ni obe tomati | 40 |
Fettuccine | 32 |
Igi eso, iru eso didun kan | 90 |
Pẹpẹ eso, cranberries ati awọn irugbin | 42 |
Pẹpẹ eso, apple, ti ko ni ọra | 90 |
Fusilli, jinna | 54 |
Fusilli, sise, pẹlu iyo | 61 |
Fusilli, se, pẹlu iyo ati oriṣi ti a fi sinu akolo | 28 |
Fusilli, jinna, pẹlu iyọ ati warankasi cheddar | 27 |
Fusilli, odidi ọkà, se | 55 |
Akara, funfun, ti ile, iyẹfun alikama | 89 |
Akara, funfun, ti ile, alabapade, toaster | 66 |
Akara, funfun, lati toaster | 50 |
Akara, funfun, iyẹfun alikama | 72 |
Akara, funfun, iyẹfun alikama, pẹlu margarine | 75 |
Akara, funfun, pẹlu margarine, eyin ati osan osan | 58 |
Akara, funfun, pẹlu bota, yoghurt ati kukumba iyan | 39 |
Akara, funfun, pẹlu bota, warankasi, wara deede ati kukumba tuntun | 55 |
Akara, funfun, alabapade, toaster | 63 |
Akara, buckwheat | 67 |
Akara, ọkà pupọ, pẹlu margarine | 80 |
Akara, alikama ti ko nira | 69 |
Akara, gbogbo alikama, pẹlu margarine | 68 |
Akara, pẹlu jam ati bota epa | 72 |
Awọn ọya, alawọ ewe, gbẹ, sise | 37 |
Awọn ọya, pupa, gbẹ, sise 25 min. | 21 |
Lentils, osan, pẹlu ẹfọ, steamed fun 10 min., Lẹhinna sise fun 10 iṣẹju. | 35 |
Awọn eerun igi, agbado, iyọ | 42 |
Schweppes | 54 |
Chocolate | 49 |
Chocolate, pẹlu sucrose | 34 |
Chocolate, dudu | 23 |
Chocolate, dudu, pẹlu eso ajara, epa ati jam | 44 |
Awọn kuki burẹdi kukuru kukuru | 64 |
M & M's, pẹlu awọn epa | 33 |
iṣu | 54 |
Yams, ti fẹ | 51 |
Iṣu, yo, se | 35 |
Barle, sise 20 min. | 25 |
Barle, sise 60 min. | 37 |