.wpb_animate_when_almost_visible { opacity: 1; }
  • Agbelebu
  • Ṣiṣe
  • Idanileko
  • Iroyin
  • Ounje
  • Ilera
  • AkọKọ
  • Agbelebu
  • Ṣiṣe
  • Idanileko
  • Iroyin
  • Ounje
  • Ilera
Delta Idaraya

Tabili kalori ti eyin ati awọn ọja ẹyin

Ko si ounjẹ kan ti ounjẹ to dara jẹ pipe laisi awọn ẹyin. O kan ile iṣura ti amuaradagba ati kalisiomu. Ṣugbọn, laibikita eyi, awọn eyin ni akoonu kalori ti ara wọn, eyiti o gbọdọ ṣe akiyesi ki o má ba ni iwuwo. Iwe apẹrẹ kalori fun Awọn ẹyin ati Awọn ọja Ẹyin yoo ran ọ lọwọ lati ṣe eto ounjẹ tirẹ ti o da lori awọn ounjẹ wọnyi. Ni afikun si gbigbe kalori, tabili tun ni akoonu ti BZHU ninu.

Orukọ ọjaAkoonu kalori, kcalAwọn ọlọjẹ, g ni 100 gAwọn ọlọ, g fun 100 gAwọn carbohydrates, g ni 100 g
Afidipo ẹyin, olomi tabi tutunini, ti ko ni ọra481002
Ẹyin aropo lulú44455,51321,8
Melange15712,711,50,7
Ẹyin lulú omelet20010,3171,6
Egnog (ohun mimu ti a ṣe lati eyin ti a lu pẹlu gaari, ọti tabi ọti-waini)884,554,198,05
Sisun ẹyin24312,920,90,9
Awọn eyin ẹyin1499,9910,981,61
Awọn ẹyin ti a ti sọ, di13113,15,67,5
Ẹyin adie funfun5210,90,170,73
Ẹyin adie funfun, di4810,201,04
Ẹyin adie funfun, gbẹ35082,41,81,2
Ẹyin adie funfun, ti gbẹ, ni awọn flakes, pẹlu dinku glucose35176,920,044,17
Ẹyin adie funfun, gbẹ, lulú, pẹlu glucose ti o dinku37682,40,044,47
Ẹyin adie funfun, gbẹ, diduro, pẹlu glucose ti o dinku35784,080,324,51
Ẹyin adie32215,8626,543,59
Ẹyin adie adie, di29615,5325,60,81
Ẹyin adie adie, tutunini, dun30713,8722,8210,95
Ẹyin adie adie, tutunini, iyọ27514,0722,931,77
Ẹyin adie adie, gbẹ66933,6359,130,66
Adapo Ẹyin (Ifaramọ USDA)55535,634,523,97
Ẹyin lulú5424637,34,5
Ẹyin Gussi18513,8713,271,35
Ẹyin Tọki17113,6811,881,15
Ẹyin adie15712,711,50,7
Ẹyin adie lile158,712,82811,6160,707
Ẹyin adie ti a rọ158,712,82811,6160,707
Ẹyin adie, sisun19613,6114,840,83
Ẹyin adie, sisun (laisi epo)174,614,59812,5570,805
Ẹyin adie, gbẹ59248,0543,91,13
Ẹyin adie, di14712,339,951,01
Ẹyin adie, tutunini, iyọ13810,9710,070,83
Ẹyin adie, omelet15410,5711,660,64
Ẹyin adie, poached14312,519,470,71
Ẹyin adie, gbẹ, diduro, ni idarato pẹlu glucose61548,1743,952,38
Ẹyin Quail16811,913,10,6
Ẹyin pẹlu mayonnaise2564,124,54,7
Ẹyin pepeye18512,8113,771,45

O le ṣe igbasilẹ tabili lati le ni anfani lati lo nigbagbogbo ni ibi.

Wo fidio naa: Fındık Besin Değerleri Kaç Kalori? - Besin Karnesi (July 2025).

Ti TẹLẹ Article

Ṣiṣe pẹlu fifẹ ibadi giga kan

Next Article

Awọn ilana ati awọn igbasilẹ fun ṣiṣe awọn mita 600

Related Ìwé

Yiyọ isalẹ awọn titari ọwọ-ọwọ: awọn titari titọ-inaro

Yiyọ isalẹ awọn titari ọwọ-ọwọ: awọn titari titọ-inaro

2020
Jẹ Akọkọ Collagen lulú - atunyẹwo afikun collagen

Jẹ Akọkọ Collagen lulú - atunyẹwo afikun collagen

2020
Imọ-ẹrọ Ṣiṣẹ Ijinna gigun: Awọn ilana Ṣiṣe Ijinna Gigun

Imọ-ẹrọ Ṣiṣẹ Ijinna gigun: Awọn ilana Ṣiṣe Ijinna Gigun

2020
Awọn imọran lori bi o ṣe le ṣiṣe kilomita kan laisi igbaradi

Awọn imọran lori bi o ṣe le ṣiṣe kilomita kan laisi igbaradi

2020
Igba otutu nṣiṣẹ - bawo ni a ṣe le ṣiṣẹ ni oju ojo tutu?

Igba otutu nṣiṣẹ - bawo ni a ṣe le ṣiṣẹ ni oju ojo tutu?

2020
Kini o lọra ṣiṣe

Kini o lọra ṣiṣe

2020

Fi Rẹ ỌRọÌwòye


Awon Ìwé
Kalori kalori Lay`s

Kalori kalori Lay`s

2020
Kini lati ṣe lẹhin ipari ipari-ije kan

Kini lati ṣe lẹhin ipari ipari-ije kan

2020
Maxler Magnesium B6

Maxler Magnesium B6

2020

Gbajumo ẸKa

  • Agbelebu
  • Ṣiṣe
  • Idanileko
  • Iroyin
  • Ounje
  • Ilera
  • Se o mo
  • Idahun ibeere

Nipa Wa

Delta Idaraya

Share PẹLu ỌRẹ Rẹ

Copyright 2025 \ Delta Idaraya

  • Agbelebu
  • Ṣiṣe
  • Idanileko
  • Iroyin
  • Ounje
  • Ilera
  • Se o mo
  • Idahun ibeere

© 2025 https://deltaclassic4literacy.org - Delta Idaraya