Ti eniyan ba tẹle nọmba rẹ, o yẹ ki o wa ninu gbigbe kalori rẹ ati ohun ti o mu. Gbogbo eniyan ni o mọ eyi, ṣugbọn ọpọlọpọ awọn eniyan foju otitọ yii, nitori “lati gilasi kan ti oje - ko si nkan ti yoo ṣẹlẹ”. Eyi jẹ ipilẹ kii ṣe otitọ, nitori ọpọlọpọ awọn oje ni suga ninu. Ti o ni idi ti tabili kalori ti awọn oje, compotes, nectars wa si igbala, pẹlu akoonu ti awọn ọlọjẹ, awọn ara ati awọn carbohydrates. Nitorinaa, o le ṣe ara rẹ ni ounjẹ ti o tọ ni awọn ofin ti gbigbe kalori, ni akiyesi gbogbo awọn nuances.
| Mu orukọ | Akoonu kalori, kcal | Awọn ọlọjẹ, g ni 100 g | Awọn ọlọ, g fun 100 g | Awọn carbohydrates, g ni 100 g |
| Apricot compote | 85 | 0.5 | 0.0 | 21.0 |
| Oje Apricot | 38 | 0.9 | 0.1 | 9.0 |
| Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Oje Quince | 45 | 0.5 | 0.0 | 10.6 |
| Ope ope | 71 | 0.1 | 0.1 | 14.0 |
| Ope oyinbo | 54 | 0.1 | 0.0 | 12.9 |
| Oje oyinbo | 48 | 0.3 | 0.1 | 11.4 |
| Omi olomi | 43 | 0.3 | 0.0 | 10.1 |
| oje osan orombo | 36 | 0.9 | 0.2 | 8.1 |
| Oje elegede | 38 | 0.6 | 0.1 | 5.9 |
| Oje ogede | 48 | 0.0 | 0.0 | 12.0 |
| Oje Birch | 24 | 0.1 | 0.0 | 5.8 |
| Oje Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Eso eso ajara | 77 | 0.5 | 0.0 | 19.7 |
| Oje eso ajara | 54 | 0.3 | 0.0 | 14.0 |
| Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Cherry nectar | 50 | 0.1 | 0.0 | 12.0 |
| Oje ṣẹẹri | 47 | 0.7 | 0.0 | 10.2 |
| Oje pomegranate | 64 | 0.3 | 0.0 | 14.5 |
| Eso eso ajara | 44 | 0.2 | 0.0 | 10.4 |
| Oje eso ajara | 30 | 0.9 | 0.2 | 6.5 |
| Pear compote | 70 | 0.2 | 0.0 | 18.2 |
| Pia nectar | 37 | 0.1 | 0.1 | 8.8 |
| Oje pia | 46 | 0.4 | 0.3 | 11.0 |
| Oje Guava | 57 | 0.1 | 0.1 | 13.9 |
| Oje Sitiroberi | 41 | 0.0 | 0.0 | 10.0 |
| Cherel oje kissel | 78 | 0.2 | 0.0 | 18.9 |
| Cranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Fẹnukonu lati awọn apricots ti o gbẹ | 54 | 0.4 | 0.0 | 12.9 |
| Kissel lati pupa buulu toṣokunkun jam | 63 | 0.1 | 0.0 | 15.5 |
| Fẹnukonu lati awọn apples ti o gbẹ | 66 | 0.1 | 0.0 | 16.3 |
| Kissel lati apples | 97 | 0.1 | 0.1 | 23.7 |
| Oje Sitiroberi | 31 | 0.6 | 0.4 | 7.0 |
| Oje Cranberry | 46 | 0.4 | 0.3 | 11.0 |
| Compote eso gbigbẹ ti ko ni suga | 60 | 0.8 | 0.0 | 14.2 |
| Orombo wewe | 25 | 0.0 | 0.0 | 8.2 |
| Lẹmọọn oje | 16 | 0.9 | 0.1 | 3.0 |
| Oje rasipibẹri | 100 | 0.8 | 0.0 | 24.7 |
| Oje Mango | 54 | 0.0 | 0.0 | 13.5 |
| Mandarin compote | 69 | 0.1 | 0.0 | 18.1 |
| Oje Tangerine | 36 | 0.8 | 0.3 | 8.1 |
| Oje karọọti | 28 | 1.1 | 0.1 | 6.4 |
| Oje karọọti "Golden Rus", nla | 44 | 0.0 | 0.0 | 11.0 |
| Ife gidigidi eso nectar | 41 | 0.2 | 0.0 | 9.8 |
| Edumare elegede "Orire" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine nectar | 53 | 0.1 | 0.0 | 12.8 |
| Oje Nectarine | 37 | 0.4 | 0.0 | 8.6 |
| Omi buckthorn oje | 52 | 0.6 | 3.4 | 4.3 |
| Oje kukumba | 14 | 0.8 | 0.1 | 2.5 |
| Peach compote | 78 | 0.5 | 0.0 | 19.9 |
| Peach nectar | 38 | 0.2 | 0.0 | 9.0 |
| Oje pishi | 40 | 0.9 | 0.1 | 9.5 |
| Oje oyinbo | 42 | 1.0 | 0.0 | 9.9 |
| Plum compote | 96 | 0.5 | 0.0 | 23.9 |
| Plum nectar | 46 | 0.1 | 0.0 | 11.0 |
| Plum Oje | 39 | 0.8 | 0.0 | 9.6 |
| Oje kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Oje Noni | 44 | 0.1 | 0.3 | 10.0 |
| Oje Ewebe adalu "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Oje Ewebe "Tonus Iroyin" | 25 | 0.0 | 0.0 | 6.2 |
| Oje Ewebe “Mr. Ewebe “pelu iyo, ata agogo ati ata ilẹ | 20 | 0.0 | 0.0 | 5.0 |
| Papaya oje | 51 | 0.4 | 0.1 | 13.3 |
| Oje parsley | 49 | 3.7 | 0.4 | 7.6 |
| Oje Seleri | 31 | 0.7 | 0.3 | 4.8 |
| Oje tomati | 21 | 1.1 | 0.2 | 3.8 |
| Oje tomati "J-7" pẹlu ti ko nira | 22 | 0.2 | 0.0 | 5.3 |
| Oje elegede | 38 | 0.0 | 0.0 | 9.0 |
| Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Oje mirtili | 38 | 0.0 | 1.0 | 8.0 |
| Oje Chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Blackcurrant compote | 58 | 0.3 | 0.1 | 13.9 |
| Oje Dudu | 40 | 0.5 | 0.0 | 7.9 |
| Oje Rosehip | 70 | 0.1 | 0.0 | 17.6 |
| Apple compote | 85 | 0.2 | 0.0 | 22.1 |
| Apple nectar | 41 | 0.1 | 0.0 | 10.0 |
| Oje Apple | 42 | 0.4 | 0.4 | 9.8 |
O le ṣe igbasilẹ tabili ni kikun ki o wa ni ọwọ nigbagbogbo.
