O ṣee ṣe, gbogbo ehin didùn ti o fẹ lati padanu iwuwo ni o nife ninu awọn didùn ayanfẹ KBZHU. O jẹ imọ yii ti yoo ṣe iranlọwọ iṣakoso awọn kalori ti o run ati, ju akoko lọ, fi awọn ohun ti o fẹran rẹ silẹ. Tabili kalori ti gbogbo awọn iru awọn akara yoo ṣe iranlọwọ fun ọ lati tọju abala KBZhU ati nigbagbogbo wa ni apẹrẹ, botilẹjẹpe awọn akara jẹ apẹẹrẹ ti o han gbangba ti awọn carbohydrates yara.
| Orukọ | Akoonu kalori, kcal | Awọn ọlọjẹ, g ni 100 g | Awọn ọlọ, g fun 100 g | Awọn carbohydrates, g ni 100 g |
| Dessert italian Florence caramel | 376 | 3.6 | 17.2 | 53.0 |
| Oyinbo oriṣiriṣi | 294 | 4.7 | 14.9 | 36.1 |
| Akara oyinbo | 367 | 3.9 | 19.5 | 45.3 |
| Akara Monogram Cake | 274 | 5.0 | 12.0 | 38.1 |
| Akara Verona | 350 | 5.0 | 19.8 | 39.3 |
| Akara Vivaldi | 340 | 4.3 | 12.8 | 52.6 |
| Cherry Orchard oyinbo | 298 | 3.0 | 15.6 | 36.2 |
| Akara ti ile pẹlu apricot | 351 | 4.5 | 15.0 | 49.5 |
| Akara Hedgehog | 445 | 4.1 | 25.0 | 50.9 |
| Akara oyinbo Zigzag | 311 | 6.2 | 16.8 | 37.2 |
| Igba otutu ṣẹẹri akara oyinbo | 282 | 3.1 | 6.1 | 55.5 |
| Akara oyinbo Bọtini Golden | 357 | 5.4 | 15.0 | 49.2 |
| Akara Isabella | 291 | 4.6 | 18.6 | 26.5 |
| Idanwo oyinbo | 442 | 7.6 | 21.4 | 59.9 |
| Akara wara pẹlu awọn kranberi | 240 | 2.5 | 10.1 | 35.4 |
| Akara oyinbo ayẹyẹ | 349 | 3.8 | 17.6 | 45.2 |
| Akara Caramel | 471 | 4.9 | 26.8 | 53.1 |
| Akara Carioca | 401 | 6.7 | 20.5 | 47.4 |
| Akara Carousel | 416 | 12.9 | 24.9 | 35.2 |
| Akara oyinbo Royal | 396 | 7.7 | 27.5 | 29.5 |
| Akara aaye | 462 | 6.6 | 27.6 | 58.6 |
| Creme brulee akara oyinbo | 285 | 5.4 | 13.4 | 36.5 |
| Ipara-brule akara oyinbo Mirel | 285 | 3.7 | 12.4 | 39.7 |
| Crepeville Belle Sherry oyinbo | 297 | 2.9 | 15.5 | 35.7 |
| Akara Crepeville Le Noir | 322 | 3.4 | 17.9 | 36.1 |
| Crepeville La Forte akara oyinbo | 296 | 2.9 | 15.5 | 35.3 |
| Akara Crepeville Shatterie | 310 | 2.9 | 16.5 | 36.4 |
| Igba Irẹdanu Àlàyé oyinbo | 289 | 3.9 | 13.7 | 39.2 |
| Akara Leningradsky | 454 | 4.3 | 23.6 | 57.9 |
| Akara Guest oyinbo | 377 | 4.1 | 21.7 | 43.0 |
| Akara Lily | 328 | 3.8 | 14.0 | 47.9 |
| Poppy akara oyinbo | 543 | 11.4 | 37.4 | 40.2 |
| Akara rasipibẹri | 411 | 6.1 | 24.2 | 37.8 |
| Rasipibẹri paradise akara oyinbo | 365 | 3.2 | 17.8 | 48.1 |
| Boju oyinbo | 357 | 4.7 | 16.3 | 49.7 |
| Akara oyin Honey | 467 | 6.4 | 24.8 | 54.7 |
| Akara oyin Honey pẹlu awọn walnuts | 460 | 3.3 | 23.8 | 58.3 |
| Akara oyin Honey pẹlu eso pia | 392 | 3.1 | 18.2 | 54.1 |
| Akara oyin Honey pẹlu awọn prunes | 441 | 3.1 | 22.2 | 57.6 |
| Akara oyin | 478 | 6.0 | 29.0 | 48.9 |
| Akara oyin lati Palych | 428 | 5.4 | 26.3 | 42.4 |
| Ṣẹẹri fructose akara oyinbo | 377 | 2.9 | 16.7 | 53.8 |
| Akara Fructose pẹlu gooseberries | 379 | 2.9 | 16.6 | 54.5 |
| Akara Fructose pẹlu awọn apricots ti o gbẹ | 384 | 3.1 | 16.7 | 55.2 |
| Akara Napoleon lati Palych | 413 | 5.9 | 32.7 | 23.8 |
| Akara oyinbo Napoleon Cheryomushki | 558 | 6.4 | 42.2 | 38.7 |
| Ṣi Life Akara | 341 | 4.2 | 14.7 | 48.4 |
| Akara ẹlẹgẹ lati Palych | 486 | 7.7 | 28.5 | 49.7 |
| Oyinbo Nuance | 413 | 11.7 | 23.8 | 34.3 |
| Akara oyinbo lati Palych | 496 | 8.5 | 32.4 | 42.7 |
| Akara oyinbo Lati isalẹ ti okan mi | 324 | 3.5 | 13.6 | 48.3 |
| Akara oyinbo Othello | 379 | 5.9 | 15.4 | 55.9 |
| Akara Pancho | 270 | 5.6 | 13.1 | 33.5 |
| Akara Alẹ Persia | 478 | 6.4 | 27.3 | 53.4 |
| Akara jibiti | 284 | 4.5 | 14.0 | 34.5 |
| Akara ẹbun | 388 | 6.6 | 21.5 | 43.6 |
| Wọle akara oyinbo | 354 | 2.6 | 17.8 | 50.6 |
| Akara oyinbo | 456 | 5.7 | 24.8 | 55.4 |
| Titẹ si akara oyinbo osan | 145 | 5.5 | 8.0 | 12.8 |
| Titẹ akara oyinbo pẹlu lẹmọọn ati awọn eso eso-igi | 145 | 5.5 | 8.0 | 12.8 |
| Titẹ akara oyinbo pẹlu awọn Karooti ati awọn oyinbo | 145 | 5.5 | 8.0 | 12.8 |
| Titẹ akara oyinbo pẹlu awọn Karooti ati awọn tangerines | 145 | 5.5 | 8.0 | 12.8 |
| Tinrin akara oyinbo pẹlu eso | 159 | 6.2 | 9.1 | 13.0 |
| Titẹ si akara oyinbo beet | 145 | 5.5 | 8.0 | 12.8 |
| Tinrin akara oyinbo Berry | 145 | 5.5 | 8.0 | 12.8 |
| Akara oyinbo Prague lati Palych | 517 | 4.6 | 26.5 | 65.1 |
| Akara oyinbo Prague Cheryomushki | 411 | 7.2 | 24.3 | 42.0 |
| Akara oyinbo ẹlẹwà Cheryomushki | 417 | 3.9 | 20.0 | 48.3 |
| Akara oyinbo | 412 | 3.0 | 17.8 | 62.6 |
| Akara oyinbo lati Palych oriṣiriṣi | 416 | 4.3 | 20.3 | 53.9 |
| Akara oyinbo lati Ayebaye Palych | 383 | 3.2 | 16.9 | 54.4 |
| Akara oyinbo lati Palych creme brulee | 400 | 4.1 | 21.1 | 48.4 |
| Akara oyinbo lati Palych pẹlu halva ati marmalade | 479 | 5.5 | 24.5 | 59.2 |
| Akara Awọn Ohùn Ẹyẹ | 435 | 3.6 | 23.8 | 55.5 |
| Oyinbo Joy | 344 | 3.7 | 16.1 | 48.5 |
| Ọgba ti Eden akara oyinbo | 264 | 3.3 | 8.7 | 43.4 |
| Soke akara oyinbo | 404 | 4.0 | 18.1 | 59.7 |
| Ọti ati akara oyinbo koko | 436 | 6.8 | 23.3 | 49.7 |
| Atalẹ akara oyinbo | 436 | 5.4 | 26.2 | 46.1 |
| Akara oyinbo pẹlu prunes | 346 | 4.5 | 22.7 | 31.0 |
| Akara oyinbo pẹlu awọn prunes ati awọn apricots ti o gbẹ | 392 | 4.5 | 22.7 | 42.5 |
| Akara Ọgba Veronica | 340 | 4.4 | 17.5 | 42.9 |
| Akara oyinbo Iwin | 351 | 4.3 | 17.1 | 46.9 |
| Awọn itan oyinbo ti Ila-oorun jẹ oriṣiriṣi | 530 | 7.8 | 26.5 | 65.1 |
| Akara Ila-oorun Iwọ-oorun pẹlu ọpọtọ ati eso eso | 530 | 7.8 | 26.5 | 65.1 |
| Awọn itan akara oyinbo ti Ila-oorun pẹlu awọn apricoti gbigbẹ ati eso | 530 | 7.8 | 26.5 | 65.1 |
| Akara akara oyinbo ti Ila-oorun pẹlu awọn prunes ati eso | 460 | 3.3 | 23.8 | 58.3 |
| Ekan ipara-eso akara oyinbo | 275 | 2.9 | 13.5 | 35.3 |
| Akara ipara ekan pẹlu ope oyinbo | 339 | 4.8 | 17.5 | 40.6 |
| Akara ipara pẹlu oyin | 292 | 3.3 | 19.5 | 25.8 |
| Ekan ipara oyinbo pẹlu awọn eso pishi | 339 | 4.8 | 17.5 | 40.6 |
| Akara ipara ekan pẹlu awọn prunes | 339 | 4.8 | 17.5 | 40.6 |
| Idanwo oyinbo | 234 | 4.0 | 9.0 | 41.2 |
| Warankasi oyinbo | 353 | 3.6 | 18.4 | 43.3 |
| Akara oyinbo Warankasi | 333 | 6.0 | 24.7 | 21.6 |
| Akara ohun ijinlẹ | 597 | 13.4 | 30.6 | 67.1 |
| Akara Tartuffe | 461 | 3.3 | 23.8 | 58.3 |
| Akara ọra-wara pẹlu ope oyinbo | 282 | 4.6 | 10.1 | 43.2 |
| Akara ọra-wara pẹlu awọn ṣẹẹri | 236 | 3.3 | 8.0 | 37.6 |
| Akara ọra-wara ti ọra-wara pẹlu raspberries ati awọn apricots | 231 | 3.4 | 8.0 | 36.2 |
| Akara ọra-wara ti ọra-wara pẹlu awọn eso-ọbẹ ati awọn eso berieri | 231 | 3.3 | 8.0 | 36.4 |
| Akara Curd desaati | 239 | 3.6 | 12.6 | 26.6 |
| Akara Ijagunmolu | 292 | 3.9 | 15.3 | 35.6 |
| Akara akara oyinbo | 345 | 4.3 | 22.6 | 31.1 |
| Akara akara oyinbo pẹlu kofi | 445 | 3.7 | 27.3 | 46.1 |
| Akara akara oyinbo pẹlu awọn irugbin poppy | 445 | 3.7 | 27.3 | 46.1 |
| Akara akara oyinbo pẹlu awọn eso | 445 | 3.7 | 27.3 | 46.1 |
| Akara akara oyinbo pẹlu chocolate | 445 | 3.7 | 27.3 | 46.1 |
| Akara oyinbo Cheremushki Truffle | 365 | 4.4 | 17.0 | 50.4 |
| Akara oyinbo Dùn | 222 | 0.6 | 9.1 | 35.1 |
| Akara eso - ṣẹẹri ni Dudu | 467 | 5.2 | 23.5 | 58.3 |
| Island Flower oyinbo | 304 | 6.8 | 15.7 | 37.4 |
| Akara oyinbo Enchantress | 382 | 5.3 | 15.5 | 57.3 |
| Akara Enchantress pẹlu awọn ṣẹẹri | 352 | 4.8 | 11.2 | 59.9 |
| Akara enchantress pẹlu awọn hazelnuts | 390 | 5.8 | 17.4 | 54.4 |
| Black akara oyinbo Black | 348 | 5.9 | 19.3 | 39.4 |
| Akara Symphony Chocolate | 413 | 6.6 | 26.0 | 38.1 |
| Akara waffle chocolate pẹlu almondi | 540 | 9.5 | 34.0 | 49.0 |
| Fò Wild Cherry | 188 | 2.1 | 6.0 | 33.6 |
| Fò Fragrant rasipibẹri | 159 | 2.2 | 5.5 | 29.2 |
| Fò Forest Berries | 172 | 1.8 | 8.7 | 25.5 |
| Fò Curd | 341 | 8.0 | 20.7 | 31.0 |
| Fò Eso Alailẹgbẹ | 211 | 1.8 | 11.5 | 27.9 |
| Fò Blackcurrant | 175 | 2.5 | 6.7 | 27.7 |
O le ṣe igbasilẹ tabili lati ṣakoso nigbagbogbo gbigbe kalori rẹ nibi.
