.wpb_animate_when_almost_visible { opacity: 1; }
  • Agbelebu
  • Ṣiṣe
  • Idanileko
  • Iroyin
  • Ounje
  • Ilera
  • AkọKọ
  • Agbelebu
  • Ṣiṣe
  • Idanileko
  • Iroyin
  • Ounje
  • Ilera
Delta Idaraya

Ikẹkọ fidio: Kini o yẹ ki o jẹ iwọn ọkan lakoko ṣiṣe

Pin fidio yii pẹlu awọn ọrẹ rẹ, wọn yoo dupe lọwọ rẹ

Polusi jẹ ọkan ninu awọn afihan pataki julọ ti ipo ti ara rẹ. Sibẹsibẹ, eyi kii ṣe afihan nikan. Ati pe eyi gbọdọ nigbagbogbo ranti.

Mọ ati oye iṣẹ ti ọkan, o le ni ominira fa eto ikẹkọ kan silẹ.

Pẹlu ọna ti o tọ si ikẹkọ, 50 km fun ọsẹ kan yoo munadoko pupọ diẹ sii ju 100 km fun ọsẹ kan laisi ọna eto.

Imọran, ti o ba ngbaradi fun ṣiṣe ni alabọde tabi awọn ijinna pipẹ, iwọ ko nilo lati nigbagbogbo ṣiṣe ni aaye ti o pọ julọ fun eyiti o ngbaradi fun. Eyi kii yoo mu awọn abajade to dara wa, ṣugbọn yoo mu ọ nikan si iṣẹ apọju.

Lati paṣẹ eto ikẹkọ, o nilo lati kun Ohun elo, nigbati o ba kun eyi ti iwọ yoo kọ gbogbo awọn alaye ti gbigba eto ikẹkọ kọọkan.

.
Ti o dara julọ, Egor Ruchnikov

Oju-iwe VK mi: http://vk.com/id22505572
Oju-iwe mi lori Odnoklassniki: http://ok.ru/profile/560977354173
Oju-iwe Facebook mi: https://www.facebook.com/diurnar

Wo fidio naa: HOW TO BOOST HAIR GROWTH. Everything you need to know. TIPS TO GROW YOUR HAIR FAST (Le 2025).

Ti TẹLẹ Article

Yiyan ọkọ ayọkẹlẹ nigbati o ba n ra ẹrọ lilọ

Next Article

Igigirisẹ irora lẹhin ti nṣiṣẹ - awọn idi ati itọju

Related Ìwé

DAA Ultra Trec Nutrition - Awọn kapusulu ati Atunwo Agbara

DAA Ultra Trec Nutrition - Awọn kapusulu ati Atunwo Agbara

2020
Eja funfun (hake, pollock, char) stewed pẹlu ẹfọ

Eja funfun (hake, pollock, char) stewed pẹlu ẹfọ

2020
Okun fo meji

Okun fo meji

2020
Nigba wo ni fasciitis ọgbin ti ẹsẹ han, bawo ni a ṣe tọju rẹ?

Nigba wo ni fasciitis ọgbin ti ẹsẹ han, bawo ni a ṣe tọju rẹ?

2020
Kini idi ti o fi jẹ ipalara lati simi nipasẹ ẹnu nigba jogging?

Kini idi ti o fi jẹ ipalara lati simi nipasẹ ẹnu nigba jogging?

2020
Awọn imọran lori bi o ṣe le ṣiṣe kilomita kan laisi igbaradi

Awọn imọran lori bi o ṣe le ṣiṣe kilomita kan laisi igbaradi

2020

Fi Rẹ ỌRọÌwòye


Awon Ìwé
Atọka Glycemic - tabili ounjẹ

Atọka Glycemic - tabili ounjẹ

2020
Igara tendoni Achilles - awọn aami aisan, iranlọwọ akọkọ ati itọju

Igara tendoni Achilles - awọn aami aisan, iranlọwọ akọkọ ati itọju

2020
Bii o ṣe le ṣiṣẹ daradara ni owurọ

Bii o ṣe le ṣiṣẹ daradara ni owurọ

2020

Gbajumo ẸKa

  • Agbelebu
  • Ṣiṣe
  • Idanileko
  • Iroyin
  • Ounje
  • Ilera
  • Se o mo
  • Idahun ibeere

Nipa Wa

Delta Idaraya

Share PẹLu ỌRẹ Rẹ

Copyright 2025 \ Delta Idaraya

  • Agbelebu
  • Ṣiṣe
  • Idanileko
  • Iroyin
  • Ounje
  • Ilera
  • Se o mo
  • Idahun ibeere

© 2025 https://deltaclassic4literacy.org - Delta Idaraya