Ṣiṣe awọn mita 3000 tọka si iru ṣiṣiṣẹ yii bi ijinna aarin. Kii ṣe ẹya Olimpiiki. Ṣiṣe 3 km kan waye mejeeji ni awọn ere-idaraya ṣiṣi ati ni awọn yara pipade.
1. Awọn igbasilẹ agbaye ni ṣiṣiṣẹ ni awọn mita 3000
Igbasilẹ agbaye ni ṣiṣiṣẹ ita ita ti awọn ọkunrin 3000m jẹ ti elere-ije ọmọ ilu Kenya Daniel Komen, ti o sare ni ijinna ni ọdun 1996 ni iṣẹju 7.20.67.
Ninu ile, igbasilẹ agbaye fun ije kilomita 3 ti awọn ọkunrin tun ṣeto nipasẹ Daniel Komen, ẹniti o ran 1998 ni ijinna ni iṣẹju 7.24.90
Laarin awọn obinrin, igbasilẹ agbaye fun ṣiṣe awọn mita 3000 ni ita gbangba ni a ṣeto nipasẹ obinrin ara Ilu China Wang Junxia. Ni ọdun 1993 o bo ijinna ni iṣẹju 8.06.11.
Ninu ile, Genzebe Dibaba sare ni agbaye laarin awọn obinrin ni ọna kanna. Ni ọdun 2014 o bo mita 3000 ni 8.16.60
Genzebe Dibaba
2. Awọn iṣedede idasilẹ fun ṣiṣe awọn mita 3000 laarin awọn ọkunrin(wulo fun 2020)
Tabili ti awọn ilana idasilẹ ni ijinna ti awọn mita 3000 fun awọn ọkunrin:
| Wo | Awọn ipo, awọn ipo | Odo | |||||||
| MSMK | MC | CCM | Emi | II | III | Emi | II | III | |
| 3000 | 7.52,24 | 8.05,24 | 8.30,24 | 9.00,24 | 9.40,24 | 10.20,24 | 11.00,24 | 12.00,24 | 13.20,24 |
| 3000 (pom) | 7.54,24 | 8.07,24 | 8.32,24 | 9.02,24 | 9.42,24 | 10.22,24 | 11.02,24 | 12.02,24 | 13.22,24 |
Lati mu boṣewa naa ṣẹ, fun apẹẹrẹ, awọn nọmba mẹta, o nilo lati ṣiṣe 3 km yiyara ju iṣẹju 10 20 awọn aaya.
3. Awọn iṣedede idoto fun awọn mita 3000 ti n ṣiṣẹ laarin awọn obinrin (o baamu fun ọdun 2020)
| Wo | Awọn ipo, awọn ipo | Odo | |||||||
| MSMK | MC | CCM | Emi | II | III | Emi | II | III | |
| 3000 | 8.52,24 | 9.15,24 | 9.58,24 | 10.45,24 | 11.40,24 | 12.45,24 | 13.50,24 | 14.55,24 | 16.10,24 |
| 3000 (pom) | 8.54,24 | 9.17,24 | 10.00,24 | 10.47,24 | 11.42,24 | 12.47,24 | 13.52,24 | 14.57,24 | 16.12,24 |
4. Ile-iwe ati awọn idiwọn ọmọ ile-iwe fun ṣiṣe awọn mita 3000 *
Awọn ọmọ ile-iwe ti awọn ile-ẹkọ giga ati awọn ile-iwe giga
| Standard | Awọn ọdọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | 5 | 4 | 3 | |
| 3000 mita | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
Ile-iwe giga 11th
| Standard | Awọn ọdọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | 5 | 4 | 3 | |
| 3000 mita | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
Ipele 10
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | 5 | 4 | 3 | |
| 3000 mita | 12 m 40 s | 13 m 30 s | 14 m 30 s | |||
Akiyesi *
Awọn iṣedede le yatọ si da lori igbekalẹ. Awọn iyatọ le wa to +/- 20 awọn aaya.
Idiwọn fun kilomita 3 ti n ṣiṣẹ ni awọn ile-iwe ati awọn ile-ẹkọ giga ti awọn itọsọna ti kii ṣe ologun, ṣiṣiṣẹ kilomita 3, ni iyasọtọ nipasẹ awọn ọdọkunrin. Awọn ọmọ ile-iwe lati awọn ipele 1 si 9 kọja awọn ipele fun ṣiṣe fun diẹ sii awọn ijinna kukuru.
5. Awọn ajohunṣe TRP fun ṣiṣe awọn mita 3000 fun awọn ọkunrin ati obinrin **
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 16-17 ọdun atijọ | 13 m 10 s | 14 m 40 s | 15 m 10 s | – | – | – |
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 18-24 ọdun atijọ | 12 m 30 s | 13 m 30 s | 14 m 00 s | – | – | – |
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 25-29 ọdun atijọ | 12 m 50 s | 13 m 50 s | 14 m 50 s | – | – | – |
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 30-34 ọdun atijọ | 12 m 50 s | 14 m 20 s | 15 m 10 s | – | – | – |
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 35-39 ọdun atijọ | 13 m 10 s | 14 m 40 s | 15 m 30 s | – | – | – |
Akiyesi **
Awọn ajo TRP fun awọn mita 3000 fun awọn ẹka ọjọ-ori: ọdun 11-12; 13-15 ọdun; 40-44 ọdun; Ọdun 45-49; 50-54 ọdun; Awọn ọdun 55-59 ni a ka ti olukopa ba bori aaye naa lai ṣe akiyesi akoko naa, iyẹn ni pe, o kan ṣiṣe awọn kilomita 3. Lati ṣaṣeyọri kọja boṣewa, o nilo eto ti o tọ si fun ọ. Ra eto ti a ṣetan fun ijinna ti awọn mita 3000 fun data akọkọ rẹ pẹlu ẹdinwo 50% -Awọn eto Ikẹkọ tọju... 50% kupọọnu kupọọnu: 3000mk
6. Awọn ilana fun ṣiṣe awọn mita 3000 fun awọn ti nwọle iṣẹ adehun
| Standard | Awọn ibeere fun awọn ọmọ ile-iwe giga (ipele 11, ọmọkunrin) | Awọn ibeere to kere julọ fun awọn ẹka ti oṣiṣẹ ologun | |||||
| 5 | 4 | 3 | Awọn ọkunrin | Awọn ọkunrin | Awọn obinrin | Awọn obinrin | |
| to ọgbọn ọdun | lori 30 ọdun atijọ | to ọdun 25 | ju 25 ọdun atijọ | ||||
| 3000 mita | 12.20 m | 13.00 m | 14.00 m | 14 m 30 s | 15 m 15 s | – | – |
7. Awọn ilana ti nṣiṣẹ ni awọn mita 3000 fun awọn ọmọ ogun ati awọn iṣẹ pataki ti Russia
| Orukọ | Standard |
| Ologun ti Russian Federation | |
| Awọn ọmọ ogun ibọn ọkọ ati ọkọ oju-omi Omi-omi | 14.3 m; |
| Awọn ọmọ ogun ti afẹfẹ | 12.3 m |
| Ẹgbẹ pataki (SPN) ati oye ti afẹfẹ | 12.3 m |
| Iṣẹ Aabo Federal ti Russian Federation ati Iṣẹ Aabo Federal ti Russian Federation | |
| Awọn oṣiṣẹ ati oṣiṣẹ | 12.3 m |
| Ẹgbẹ pataki | 11.0 m |
| Ile-iṣẹ ti Inu ti Inu ti Russian Federation, Iṣẹ Federal fun ipaniyan ti awọn ijiya ti Russian Federation ati Federal Service fun Iṣakoso ti gbigbe kakiri Oogun ti Russian Federation: | |
| Olopa sipo | Iṣẹju 12 |
| OMON ati SOBR sipo | 11.4 iṣẹju |
| Ẹgbẹ pataki ti Awọn ọmọ-ogun Inu ti Ile-iṣẹ ti Inu Ilu ti Russia | Iṣẹju 12 |
