Lati le ṣe agbekalẹ ounjẹ daradara, o jẹ dandan lati ṣe akiyesi deede gbogbo awọn kalori ati BJU. O le gbiyanju lati ṣe iranti KBZHU ti ọja kọọkan, tabi o le lo tabili kalori yinyin. Lẹhin gbogbo ẹ, o jẹ awọn ohun kekere bi yinyin ipara, awọn kuki ati awọn didun lete miiran ti a ko fi sinu gbigbe kalori ojoojumọ. O dara, wọn jẹ wọn “diẹ diẹ”.
| Orukọ ọja naa | Akoonu kalori, kcal | Awọn ọlọjẹ, g fun 100 g | Ọra, g fun 100 g | Awọn carbohydrates, g fun 100 g |
| Ẹiyẹle Fanila Ice Ice | 333 | 3.8 | 21.7 | 30.5 |
| Ice cream Nestle Extreme Sundae pẹlu currant dudu | 262 | 2.6 | 12.6 | 35.5 |
| Ice cream Nestle Extreme Tropic | 236 | 2.4 | 7.5 | 39.0 |
| Nestle Maxibon ice cream pẹlu awọn kuki ati eso | 307 | 3.6 | 15.0 | 39.2 |
| Ice cream Nestle Maxibon Straciatella | 307 | 3.6 | 15.0 | 39.4 |
| Ice cream Viva la Crema Wolinoti | 245 | 4.1 | 13.0 | 27.1 |
| Ice cream Viva la Crema Berry Wild | 205 | 3.2 | 8.2 | 29.4 |
| Ice cream Viva la Crema Peach-passionfruit | 209 | 3.3 | 8.4 | 29.7 |
| Ice cream Viva la Crema Tartufo | 243 | 3.9 | 13.0 | 27.7 |
| Ice cream Viva la Crema Truffle | 210 | 2.5 | 9.6 | 27.6 |
| Ice cream Viva la Crema Pistachio | 239 | 4.1 | 13.9 | 24.6 |
| Ice cream Viva la Crema Black Forest ṣẹẹri | 273 | 1.7 | 16.4 | 29.7 |
| Ice cream Inmarko Gold boṣewa plombir | 232 | 3.9 | 15.0 | 20.4 |
| Ice cream Inmarko Ayẹyẹ plombir ipara adayeba | 232 | 3.9 | 15.0 | 20.4 |
| Ice cream Inmarko Ayẹyẹ Wara wara | 251 | 3.7 | 12.9 | 30.0 |
| Ayẹyẹ Ice Cream Inmarko pẹlu Warankasi Sitiroberi | 208 | 3.9 | 8.3 | 29.3 |
| Ice ipara Tycoon Brunette | 293 | 4.3 | 17.4 | 29.9 |
| Ice cream Magnat Madagascar chocolate dudu | 287 | 4.0 | 18.5 | 26.1 |
| Ice cream Magnat sundae | 305 | 4.3 | 20.1 | 26.7 |
| Wara ipara | 126 | 3.2 | 3.5 | 21.3 |
| Wara ipara wara Sitiroberi | 123 | 3.8 | 2.8 | 22.2 |
| Wara creme brulee yinyin ipara | 134 | 3.5 | 3.5 | 23.1 |
| Wara ipara wara | 157 | 5.4 | 6.5 | 20.1 |
| Wara ipara-wara wara | 138 | 4.2 | 3.5 | 23.0 |
| Ice cream sundae | 227 | 3.2 | 15.0 | 20.8 |
| Ice cream creme brulee | 235 | 3.0 | 15.0 | 23.0 |
| Ice cream nut yinyin ipara | 259 | 5.2 | 18.0 | 19.9 |
| Ipara ipara oyinbo | 236 | 3.6 | 15.0 | 22.3 |
| Ice cream Russkiy Kholod Gold plombir | 205 | 3.8 | 12.0 | 20.4 |
| Ice cream Russian Holod Jubilee vanilla | 204 | 3.7 | 12.0 | 20.4 |
| Ice cream Russian Kholod Jubilee popsicle laisi glaze | 215 | 3.7 | 13.2 | 20.4 |
| Ipara ọra-wara | 179 | 3.3 | 10.0 | 19.8 |
| Ọra-wara eso-wara | 165 | 3.8 | 8.0 | 20.9 |
| Ọra-wara cream brulee yinyin ipara | 186 | 3.5 | 10.0 | 21.6 |
| Ọra-wara yinyin ipara | 210 | 5.5 | 13.0 | 18.6 |
| Ọra-wara ice cream | 188 | 3.5 | 10.0 | 21.5 |
| Ice cream Talosto La Fam creme brulee | 262 | 4.5 | 13.7 | 32.0 |
| Wara Miliki aadọta-aadọta | 213 | 9.6 | 10.8 | 19.4 |
| Ice cream Chistaya Liniya Ìdílé ice cream vanilla | 205 | 3.7 | 12.0 | 20.5 |
| Ice cream Exo elegede ati melon | 166 | 1.9 | 3.9 | 28.7 |
| Ice cream Exo Blueberry ati blackberry | 166 | 1.9 | 3.9 | 28.7 |
| Ipara ipara Popsicle | 270 | 3.5 | 20.0 | 19.6 |
O le ṣe igbasilẹ iwe kaunti pipe nibi ki o le lo nigbagbogbo.
