Ounjẹ Japanese ti n di olokiki siwaju ati siwaju sii ni Russia. Ti o ni idi ti awọn oluwo iwuwo nilo lati ni anfani lati ka awọn kalori ti awọn ounjẹ Japanese. Tabili kalori ti onjewiwa Japanese wa si igbala ninu ọrọ iṣoro yii. Tabili tun ni akopọ kikun ti awọn ounjẹ BJU.
| Orukọ ti satelaiti | Akoonu kalori, kcal | Awọn ọlọjẹ, g fun 100 g | Ọra, g fun 100 g | Awọn carbohydrates, g fun 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Ere | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika ṣi | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Ipilẹ fun omitooro ẹja HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| Eerun Piha | 105 | 2.0 | 1.3 | 21.2 |
| Eerun Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Eerun Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Eerun Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Eerun Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Eerun Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Eerun Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Eerun Dragon Maki | 189 | 4.8 | 11.4 | 16.7 |
| Eerun Inari lata | 123 | 6.0 | 4.8 | 13.8 |
| Eerun Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Eerun Kaji gbọn | 142 | 6.5 | 5.9 | 15.8 |
| Eerun California | 176 | 7.0 | 8.8 | 17.2 |
| Eerun Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Eerun Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Eerun Karui | 46 | 0.1 | 0.3 | 10.8 |
| Eerun Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Eerun Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Eerun Kunsei batacon | 174 | 8.3 | 8.9 | 15.1 |
| Eerun Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Eerun Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Eerun Midori gbọn | 152 | 9.8 | 6.5 | 13.5 |
| Eerun Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Eerun Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Eerun Rainbow | 105 | 3.5 | 2.4 | 17.3 |
| Eerun Rock ati eerun | 138 | 5.3 | 5.6 | 16.5 |
| Eerun Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Eerun Syake | 128 | 6.8 | 2.7 | 19.3 |
| Eerun Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Eerun Gbọn unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Eerun Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Eerun Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Eerun Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Eerun tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Eerun Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Yiyi Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Eerun Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Eerun Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Eerun Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Eerun Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Eerun Philadelphia | 142 | 9.7 | 6.7 | 10.8 |
| Eerun Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Eerun Zucchini maki | 87 | 1.1 | 5.9 | 7.5 |
| Eerun Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Eerun Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco omo | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori ko si marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake atunṣe | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Gbọn Sashimi | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Gbona | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Obe Shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| Buta ramen bimo | 76 | 3.6 | 4.1 | 6.1 |
| Gyoza miso bimo | 83 | 3.4 | 4.9 | 6.5 |
| Ikinatsu miso soup | 28 | 0.3 | 0.3 | 6.1 |
| Ishikari miso soup | 84 | 2.6 | 5.2 | 6.6 |
| Kaniki miso bimo | 59 | 2.0 | 2.8 | 6.3 |
| Kimchi tige bimo | 65 | 2.2 | 3.8 | 5.4 |
| Obe Mangetsu Kurimu | 101 | 5.0 | 4.0 | 11.0 |
| Miso shiru bimo | 66 | 2.1 | 1.2 | 11.7 |
| Samui siru bimo | 62 | 2.0 | 3.0 | 6.9 |
| Suimono bimo | 62 | 1.9 | 1.1 | 11.6 |
| Syake chazuke bimo | 51 | 2.4 | 2.8 | 4.0 |
| Bimo Tempura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| Tori ramen bimo | 55 | 1.9 | 1.7 | 8.2 |
| Uzura tamago bimo | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai bimo ara ẹlẹdẹ kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Ebi tai shiro bimo | 85 | 4.7 | 2.4 | 11.2 |
| Ebi Ata miso soup | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari Gbọn | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi Supaisu Gbona | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Gbona | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Gbọn teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hoti furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
O le ṣe igbasilẹ tabili kikun lati ni anfani nigbagbogbo lati lo nibi.
