Kii ṣe nigba gbigba awọn ọja ti o pari, ṣugbọn nigba sise, o ṣe pataki lati ṣe iṣiro akoonu kalori ti awọn n ṣe awopọ. Lati ṣe eyi, o kan nilo lati “ṣapapọ” satelaiti sinu awọn paati rẹ ki o mọ KBZHU wọn. O wa ni iru awọn ipo bẹẹ pe tabili kalori iyẹfun wa si igbala.
| Iru iyẹfun | Akoonu kalori (kcal fun 100 giramu) | BZHU (g fun 100 giramu) |
| Amarantova | 293 | 9/1,7/61,5 |
| Ewa | 293 | 21/2/48 |
| Buckwheat | 349 | 13,8/1/72 |
| Agbon | 456 | 20/16/60 |
| Agbado | 327 | 7/2/78 |
| Ọgbọ | 271 | 36/10/6 |
| Eso almondi | 608 | 26/54,5/13,2 |
| Adie | 389 | 22,2/7/58,1 |
| Iyẹfun | 375 | 12/6/59 |
| Polbovaya | 288 | 10,5/1,2/54,5 |
| Ere alikama | 339 | 11/1,4/70 |
| Àlìkámà | 313 | 11/1,5/65 |
| Rye | 295 | 12/2/36 |
| Rice | 365 | 6/1,5/80 |
| Soy | 384 | 45/11,5/22,4 |
| Speltova | 149 | 12/0,7/24 |
| Alikama odidi | 303 | 13,4/1,6/58 |
| Barle | 300 | 9/1/64 |
| Elegede | 300 | 33/9/23 |
| Cheryomukhovaya | 120 | 7,8/0/21 |
| Quinoa | 370 | 14/6/57 |
| Sesame | 468 | 46/12/31 |
| Epa | 595 | 25/46/14 |
| Hemp | 293 | 30/8/24,8 |
O le ṣe igbasilẹ tabili ki o wa ni ọwọ nigbagbogbo.
