Awọn ajo ṣiṣe fun awọn mita 300 * Ṣiṣe

Ṣiṣe awọn mita 300 jẹ ọkan ninu awọn ipele akọkọ ti o ya ni awọn ile-iwe ati awọn ile-ẹkọ giga. Sibẹsibẹ, mita 300 ko wa ninu tabili osise ti awọn igbasilẹ agbaye. Ni afikun, ijinna ko ṣiṣẹ ni eyikeyi idije pataki.

Ni akoko kanna, awọn iṣiro idasilẹ wa fun awọn mita 300. Sibẹsibẹ, wọn ni opin si akọle “oludije fun oluwa awọn ere idaraya”.

Ṣiṣẹ awọn mita 300 ni papa-ere 400-mita ati ni ibi isere, nibiti iyika jẹ mita 200. Fun papa isere ti o ṣii, ibẹrẹ ti ọna 300-mita ni a fun ni opin tẹ akọkọ. Awọn asare lori awọn mita 1500 bẹrẹ lati laini kanna.

Fun gbagede, awọn aṣaja mita 300 ṣiṣe awọn iyipo 1.5, bẹrẹ ṣaaju atunse keji.

1. Awọn iṣedede idasilẹ fun awọn mita 300 ti nṣiṣẹ laarin awọn ọkunrin

Lori afẹfẹ:

Wo	Awọn ipo, awọn ipo								Odo
Wo	MSMK		MC	CCM		Emi	II	III	Emi		II	III
300	–	–		33,8	35,3		37,3	40,0		41,5	43,4	46,0
300 (auto)	–	–		34,04	35,54		37,54	40,24		41,74	43,64	46,24

Ninu yara:

Wo	Awọn ipo, awọn ipo							Odo
Wo	MSMK	MC	CCM	Emi	II	III		Emi		II	III
300	–	–	34,5	36,0	38,0	40,6	42,1		44,0		46,6

2. Awọn iṣiro idasilẹ fun ṣiṣe awọn mita 300 laarin awọn obinrin

Lori afẹfẹ:

Wo	Awọn ipo, awọn ipo								Odo
Wo	MSMK		MC	CCM		Emi	II	III	Emi		II	III
300	–	–		39,0	41,0		44,0	48,0		50,0	53,0	56,0
300 (auto)	–	–		39,24	41,24		44,24	48,24		50,24	53,24	56,24

Ninu yara:

Wo	Awọn ipo, awọn ipo							Odo
Wo	MSMK	MC	CCM	Emi	II	III		Emi		II	III
300	–	–	–	46,5	50,0	55,0	58,5		1.02,0		–

3. Ile-iwe ati awọn ajohunše ọmọ ile-iwe fun ṣiṣe ni awọn mita 300

Ile-iwe giga 11th ati awọn ọmọ ile-iwe ti awọn ile-ẹkọ giga ati awọn ile-iwe giga

Standard	Awọn ọdọmọkunrin			Awọn ọmọbirin
Standard	Ipele 5	Ipele 4	Ipele 3	Ipele 5	Ipele 4	Ipele 3
Ṣiṣe awọn mita 300	49,0	53,0	58,0	58,0	1.02	1.08

Ipele 10

Standard	Awọn ọmọkunrin			Awọn ọmọbirin
Standard	Ipele 5	Ipele 4	Ipele 3	Ipele 5	Ipele 4	Ipele 3
Ṣiṣe awọn mita 300	50,0	55,0	1.00	58,0	1.02	1.08

Ipele 9

Standard	Awọn ọmọkunrin			Awọn ọmọbirin
Standard	Ipele 5	Ipele 4	Ipele 3	Ipele 5	Ipele 4	Ipele 3
Ṣiṣe awọn mita 300	54,0	57,0	1.02	58,0	1.02	1.08

8th ite

Standard	Awọn ọmọkunrin			Awọn ọmọbirin
Standard	Ipele 5	Ipele 4	Ipele 3	Ipele 5	Ipele 4	Ipele 3
Ṣiṣe awọn mita 300	55,0	58,0	1.02	58,0	1.02	1.10

Ipele 7th

Standard	Awọn ọmọkunrin			Awọn ọmọbirin
Standard	Ipele 5	Ipele 4	Ipele 3	Ipele 5	Ipele 4	Ipele 3
Ṣiṣe awọn mita 300	58,0	1.02	1.08	1.00	1.05	1.10

Ipele 6th

Standard	Awọn ọmọkunrin			Awọn ọmọbirin
Standard	Ipele 5	Ipele 4	Ipele 3	Ipele 5	Ipele 4	Ipele 3
Ṣiṣe awọn mita 300	1.00	1.04	1.10	1.02	1.06	1.12

Ipele 5

Standard	Awọn ọmọkunrin			Awọn ọmọbirin
Standard	Ipele 5	Ipele 4	Ipele 3	Ipele 5	Ipele 4	Ipele 3
Ṣiṣe awọn mita 300	1,02	1.06	1.12	1.05	1.10	1.15