Tabili kalori fun awọn iṣẹ keji (pẹlu BZHU) * Agbelebu

Mimu abala orin ti nọmba rẹ, o ṣe pataki lati ka awọn ounjẹ KBZHU nigbagbogbo. O da lori eyi boya eniyan yoo padanu iwuwo, jere iwuwo, wa ninu iwuwo rẹ. Ni afikun, didara ara, awọ-ara, ilera ati awọn nkan miiran ti o jọmọ da lori rẹ. Nitoribẹẹ, o le ṣe iṣiro akoonu kalori ti o da lori akopọ ti satelaiti, ni akiyesi ọja kọọkan, ṣugbọn o rọrun pupọ lati lo tabili kalori fun awọn iṣẹ keji, nibiti, pẹlupẹlu, BZHU tun gba.

Orukọ ti satelaitiAkoonu kalori, kcalAwọn ọlọjẹ, g fun 100 gỌra, g fun 100 gAwọn carbohydrates, g fun 100 gAzu177,69,312,37,3Entrecote317,321,625,11,4Anchovies ati sprat pẹlu poteto156,512,37,99,7Awọn egbalandi ti a yan2362,923,14,4Igba pẹlu mayonnaise114,21,410,44,1Awọn eggplants ti Yukirenia154,11,713,66,8Stewed eggplants pẹlu awọn tomati189,32,117,75,7Ọdọ-aguntan ti a yan ni omelet (satelaiti ti orilẹ-ede Chuvash)246,31420,12,5Ọdọ-Agutan pẹlu iresi ati eso ajara (satelaiti ti orilẹ-ede Juu)265,412,41814,4Belyashi (ounjẹ Kazakh ti orilẹ-ede)260,614,614,718,7Bereki (ọja iyẹfun pẹlu ẹran - Kalmyk satelaiti ti orilẹ-ede)28915,418,915,3Eran malu stroganoff355,421,927,45,7Semolina meatballs tabi cutlets, iresi162,447,820,4Bọọlu ẹran tabi gero gero, parili barli, barle151,93,97,418,6Nya lu281,42019,57Bọọlu eran ara Selyansk (satelaiti ti orilẹ-ede Yukirenia)208,69,813,812Awọn adie ti a ti ra, ere tabi awọn eran ehoro pẹlu obe funfun ati iresi307,111,213,238,3Awọn boolu eja, didin "didin"232,112,31512,7Bọọlu onjẹ, squid ati awọn gige kekere ti eja36314,412,551,4Steak384,327,829,61,7Ge beefsteak497,327,143,20Beefsteak pẹlu alubosa337,725253,4Beefsteak pẹlu ẹyin326,426,1241,6Awọn ẹfọ pẹlu agbọn mu tabi loin381,42314,941,4Bozbash87,94,63,79,6Ndin rutabaga51,12,11,67,5Ipaba Rutabaga113,51,28,58,6Awọn ida ọlẹ (ọja ologbele-pari)248,213,714,915,9Awọn ọbẹ sise ti o lọlẹ355,417,223,520Awọn ẹda ara Ural pẹlu awọn lingonberries ati awọn apulu106,13,52,119,6Dumplings pẹlu eso kabeeji79,14,22,99,7Vareniki pẹlu warankasi ile kekere, eso tabi mince ẹfọ281,310,410,538,8Volovany4357,929,935,9Volovany pẹlu caviar293,211,220,217,8Volovany pẹlu adie410,814,130,820,7Volovany pẹlu ham480,19,541,318,8Volovany pẹlu saladi326,68,32420,5Volovany pẹlu iru ẹja nla kan tabi caviar333,612,124,317,9Sise udder ninu obe70,75,75,20,3Eja galantine145,115,67,44,3Eran malu ti o dun ati ekan354,926,12213,9Ndin eran malu ni obe alubosa178,512,211,47,3Eran malu ti a yan pẹlu pasita359,418,422,222,9Eran malu pẹlu alubosa, awọn eso ati ata ilẹ (Adyghe satelaiti ti orilẹ-ede)530,229,924,251,4Eran malu pẹlu awọn olu326,521,125,53,4Ewebe eso kabeeji yipo190,93,416,77,3Salimoni pupa ni ipara129,58,89,52,4Pate ẹdọ gbona119,410,25,67,5Olu casserole145,24,710,19,5Olu caviar88,42,26,16,5Awọn irugbin Olu185,85,513,311,8Etí Olu341,717,220,423,8Awọn olu Kalevala (ẹja ti a fun pẹlu awọn ẹyin - ounjẹ Karelian ti orilẹ-ede kan)185,711,89,214,8Olu ni ekan ipara obe230,54,821,83,9Sisun olu162,14,611,510,7Rustic olu51,11,23,73,5Agbe olu1801,618,42,1Olu pẹlu sauerkraut138,92,810,98Agbọn ti a fi nkan mu pẹlu porridge283,816,418,513,7Goulash32624,9227,7Goulash pẹlu eso kabeeji81,35,95,42,5Gussi, pepeye ti kojọpọ437,214,538,19,6Draniki69,330,913Wanked2537,722,35,8Yara ounje241,710,76,736,9Awọn hedgehogs Siberia184,710,19,615,5Zhal-baur (ẹdọ shashlik - a Kabardino-Balkarian satelaiti ti orilẹ-ede)383,510,436,43,8Sisun adie ati omitooro21215,815,81,7Sisun eja marinated215,419,511,49,4Sisun poteto pẹlu soseji83,92,85,46,5Yiyan “Dun”179,411,26,919,4Sisun “Kazan” (sisun pẹlu prunes - satelaiti ti orilẹ-ede Tatar kan)227,612,814,611,9Ehoro sisun (Ehoro)182,113,512,93,2Ara adie sisun ara Russia368,815,430,19,6Ẹran ẹran ẹlẹdẹ233,110,620,90,7Ingush sisun offal121,3163,37,3Ẹran ẹran ẹlẹdẹ sisu1023,36,77,6Sisun adie ati pipa adie280,914,621,77,2Sisun hussar153,613,49,83,1Sisun ti ile24816,213,815,7Sisun pẹlu awọn olu ni Ilu Rọsia205,411,213,89,8Casserole ti a ṣe lati caviar ti ẹja kekere (satelaiti ti orilẹ-ede ti awọn eniyan Ariwa)122,88,35,111,7Zucchini casserole142,35,212,13,3Currant noodle casserole164,44,56,124,3Pasita casserole pẹlu warankasi ile kekere241,811,69,230Bose ọdunkun sise1332,810,57,2Rice casserole pẹlu rhubarb155,33,36,223,1Asparagus ati iresi casserole137,52,79,211,7Warankasi casserole299,712,420,816,7Casserole pẹlu warankasi ile kekere ati buckwheat168,37,27,319,6Elegede casserole227,84,412,925Ori ododo irugbin bi ẹfọ ori ododo irugbin bi ẹfọ pẹlu warankasi160,76,412,36,6Brown akara casserole180,32,311,617,9Apple casserole147,70,3819,9Eso kabeeji161,66,812,94,9Casserole Ọdunkun tabi yiyi ọdunkun pẹlu ẹran tabi pipa180,310,69,913,1Karooti casserole pẹlu ati laisi warankasi ile kekere192,66,913,412Ewebe casserole9036,74,8Rice casserole pẹlu warankasi ile kekere200,34,58,827,4Rice casserole, semolina, jero, alikama147,83,36,320,8Ndin adie marinated201,910,316,82,6Idin ori ododo irugbin bi ẹfọ993,87,93,4Ndin Curd dumplings214,110175,6Awọn awọ Ehoro35,91,60,56,6Don zrazy337,119,111,342,5Ọdunkun zrazy189,74,512,416Ọdunkun zrazy pẹlu pasita minced "Ocean"174,85,510,715Awọn gige Zrazy266,224,415,28,5Ge zrazy303,418,120,711,9Eja zrazy pẹlu awọn prunes ni Russian12213,83,49,7Imam baili153,28,211,74,2Atalẹ ati adie oyin193,114,511,19,5Tọki pẹlu awọn olu221,410,511,919,3Zucchini ati ori ododo irugbin bi ẹfọ ti a yan pẹlu obe179,72,8166,6Zucchini pẹlu awọn tomati104,41,38,17,1Zucchini musẹrin57,51,42,96,9Zucchini, Igba, ata tabi awọn tomati ti o jẹ ẹran tabi iresi154,9108,610Zucchini ti di ninu oje tomati47,11,60,410Eran pẹlu ẹran jẹ Zucchini115,95,58,83,9Kalaatikko (lati poteto)119,448,47,5Awọn ọdunkun ọdunkun157,13,48,118,9Sisun sisun174,69,914,41,4Sise eso kabeeji pẹlu bota tabi obe921,77,84,1Eso kabeeji ode65,82,32,49,5Eso kabeeji pẹlu ekan ipara ninu ikoko kan119,41,611,32,9Stewed eso kabeeji102,22,75,910,2Stewed eso kabeeji pẹlu olu132,18,17,87,9Eso kabeeji stewed pẹlu lẹmọọn lẹmọọn79,61,15,27,6Eso kabeeji stewed pẹlu awọn beets56,41,72,47,4Awọn eso eso kabeeji99,46,43,511,3Awọn iyipo eso kabeeji1603,115,42,4Akara eso kabeeji1584,312,77Carp Austrian150,111,710,91,4Awọn cutlets ọdunkun ti a yan pẹlu Olu tabi ọra ipara obe228,94,11911Ọdunkun ọdunkun (satelaiti ti orilẹ-ede ti Komi Republic)182,74,77,226,5Ọdunkun pancakes pẹlu warankasi1785,411,613,8Awọn pancakes ọdunkun pẹlu eso kabeeji tuntun185,33,713,513Ọdunkun brushwood227,95,311,527,5Kezan Kebab128,35,58,58Sprat pẹlu saladi ọdunkun ati ẹyin114,66,96,18,6Ede Sipiria294,315,624,92,1Eso kabeeji dun ati ekan75,71,55,36Kohlrabi pẹlu obe tomati80,64,94,65,3Kohlrabi stewed pẹlu awọn Karooti65,63,54,13,9Awọn igun pẹlu mousse ham287,118,523,30,9Cutlet "Alelushkina ká jinle"2638,824,81,3Awọn cutlets ni eti okun151,9138,85,6Awọn gige227,410,119,43,3Cutlets "Aarin"203,110,915,55,4Ewa gige23613,310,423,7Awọn cutlets Rutabaga99,33,15,69,6Awọn cutlets Zucchini pẹlu warankasi ile kekere122,557,98,3Ewebe cutlets187,63,313,314,5Awọn cutlets ẹlẹdẹ Saransk (satelaiti ti orilẹ-ede Mordovian)571,614,252,910,4Adie tabi cutlets ere, sisun sisun403,725,120,432Awọn gige tabi ti eja168,18,18,416,1Awọn cutlets eso kabeeji1984,514,114,2Awọn eso eso kabeeji1914,913,812,7Awọn eso ọdunkun189,23,712,915,6Awọn eso kekere Karooti206,24,114,515,9Eran ara Khlynov ati awọn cutlets ọdunkun342,920,826,16,7Awọn cutlets ti ara438,22935,80,04Awọn cutlets ti ara lati adie tabi fillet ere pẹlu obe olulu ti a nya312,213,31630,6Awọn cutlets ti ara lati adie, ere tabi awọn abọ ehoro pẹlu ọṣọ301,711,722,813,1Adayeba nya si cutlets209,88,819,40,008Awọn eso ge gege ti Adayeba490,52344,30Awọn gige gige505,218,243,510,7Greek cutlets178,16,46,724,6Awọn cutlets ti Kiev444,721,627,828,8Awọn cutlets Poltava (satelaiti ti orilẹ-ede Yukirenia)465,727,836,76,3Ge adie, awọn cutlets ehoro ti a yan pẹlu obe wara301,817,715,823,7Ge adie, ere tabi awọn cutlets ehoro pẹlu ọṣọ328,412,312,943,6Ge cutlets ndin pẹlu wara obe285,316,2218,4Awọn cutlets eja magbowo148,210,58,58Awọn cutlets eja pẹlu eso kabeeji ati awọn Karooti288,720,820,94,6Awọn cutlets ti ẹja pẹlu omelet ati warankasi322,61526,27,3Beet cutlets153,53,8915,2Awọn eso, awọn ẹja ati awọn eran eran pasita ""kun"36211,71059,9Awọn cutlets, awọn bọọlu eran, schnitzels317,721,320,911,8Awọn kabu pẹlu ẹyin251,216,719,91,3Eso kabeeji pupa731,15,25,9Eso kabeeji pupa stewed pẹlu awọn apples44,10,618,7Ede pẹlu obe211,326,57,510,1Awọn ede ti a yan pẹlu ọra-wara tabi ọbẹ wara175,715,17,811,9Ọdunkun croquettes239,74,320,210,9Ehoro ni marinade194,515,711,57,6Ehoro pẹlu epa obe205,48,117,15,2Ehoro magbowo45515,42642,3Kurze pẹlu ọya (dumplings pẹlu ọya minced - satelaiti ti orilẹ-ede Dagestan kan)162,86,25,124,7Adie fillet sitofudi pẹlu olu226,213,4190,5Awọn ọyan adie pẹlu Ọbẹ Wolinoti227,211,815,610,6Awọn soseji adie pẹlu awọn poteto sisun141,96,47,812,3Adie-ara Onisowo127,979,92,8Adie fere ni ekan ipara338,87,333,61,9Adie ti o ni nkan (galantine) tabi ẹlẹdẹ ti a fi pamọ325,312,527,67,1Odidi adie didin133,88,59,34,3Ipẹtẹ adie pẹlu poteto ati awọn tomati1235,695,1Langet381,333,227,60Awọn alubosa ti a yan82,21,458,5Leek pẹlu olu58,32,43,64,3Leek pẹlu ẹran ẹlẹdẹ207,5615,611,5Jin-sisun alubosa239,74,81425,3Alubosa alubosa181,411,413,34,2Lula Kebab (satelaiti ti orilẹ-ede Azerbaijani)338,720,124,69,9Pasita pẹlu ẹyin114,93,17,59,4Manty pẹlu ọdọ aguntan (ounjẹ Kazakh ti orilẹ-ede)204,911,710,317,6Manty pẹlu elegede247,731819,7Gbona mu eja ibi-340,122,327,80,3Minestrone66,84,23,45,3Awọn opolo ti a yan219,69,812,119,2Eja pẹlu mayonnaise472,23934,71Karooti ninu awọn agolo74,42,15,34,8Awọn Karooti glazed146,316,821,6Karooti pẹlu awọn Ewa alawọ ewe ni obe wara184,87,48,919,9Awọn Karooti Stewed1080,98,96,4Awọn Karooti stewed pẹlu iresi ati awọn prunes174,62,67,126,6Karooti stewed ni ekan ipara obe152,42,411,310,9Karooti stewed pẹlu alubosa57,61,92,57,4Awọn Karooti stewed pẹlu iresi130,81,78,113,7Karooti stewed pẹlu prunes tabi apples146,62,25,124,7Scallop tabi ede aspic22223,613,71,2Sisun sise sise pẹlu obe15916,96,29,4Eran "Iwọ yoo la awọn ika ọwọ rẹ"269,49,824,72,1Eran ninu ikoko kan57,91,93,84,3Eran ninu aṣọ irun-awọ273,511,824,61,4Eran sise307,234,118,60,9Eran Korean173,53,115,75,4Eran Faranse264,610234,6Eran pẹlu awọn apricots ti o gbẹ181,610,110,612,3Eran ara Indonesia pẹlu efo174,75,11114,7Ipẹtẹ252,317,3927,3Eran ti o kun17417,69,25,6Eso sisun399,33528,80Sisun eran sisun ni awọn ege nla, ti ṣaja391,532,6290Eran stewed pẹlu alubosa ninu ikoko kan293,215,99,737,9Ẹfọ ni wara obe120,85,63,717,5Sise ẹfọ pẹlu ọra90,51,967,5Awọn ẹfọ stewed ninu wara tabi obe ọra-wara232,14,717,913,8Awọn ẹfọ stewed pẹlu ọra109,22,1612,4Ewebe ipẹtẹ pẹlu champignons73,21,163,9Awọn eso akara kabeeji pẹlu warankasi213,25,619,34,6Awọn pancakes ẹdọ229,120,214,25,4Nà ipara omelet256,86,414,826,2Omelet adayeba221,912,218,41,9Omelet pẹlu warankasi34216,329,72,6Omelet dapọ pẹlu awọn ọja eran351,417,330,52,1Sturgeon, beluga, stellate sturgeon, ẹja eja pẹlu ọṣọ132,61283,3Iresi aladun pẹlu awọn tomati128,42,94,121,2Sode satelaiti114,24,97,96,4Awọn igi Venison (ounjẹ ti orilẹ-ede ti awọn eniyan Ariwa)527,121,847,82,5Pampushki pẹlu ata ilẹ215,35,83,941,9Pasita Napolitan289,64,221,521Pasita warankasi555,214,854,22,3Ẹdọ pate294,514261,1Bean pate330,51320,924Eja pate276,420,521,50,3Pelmeni "Moscow"2791414,624,6Eran malu ati ẹran ẹlẹdẹ276,913,41230,7Awọn irugbin eran24515,5829,7Awọn idapọmọra Mordovian249,38,914,223Eja dumplings (ọja ologbele-pari)209,214,96,723,9Awọn ẹja ẹran ti a yan sinu ikoko kan377,520,920,229,9Dumplings pẹlu ẹran ẹlẹdẹ ati eso kabeeji tuntun268,510,212,929,7Awọn dumplings atijọ ti Russia pẹlu offal265,215,113,721,8Dumplings ndin ni ekan ipara616,625,74041,1Ata pẹlu olu73,42,15,73,5Ata ti o wa pẹlu warankasi feta tabi warankasi pẹlu ẹyin kan (satelaiti ti orilẹ-ede Karachay-Circassian)175,28,414,33,4Ata sitofudi pẹlu ẹfọ ati iresi131,82,78,911Ẹdọ ni ekan ipara184,78,914,64,7Ẹdọ lẹẹ306,77,322,220,7Ẹdọ ni ọra ipara obe112,24,194,1Ẹdọ ara ti Berlin118,28,16,47,6Ẹdọ ara abule (ẹdọ ti a yan ninu ẹyin jẹ satelaiti ara ilu Tatar kan)18216,5114,6Ẹdọ Stroganoff34716,329,15,3Ẹdọ Shadrinsky84,8112,64,7Ẹdọ South America139,814,29,20Ẹdọ pẹlu olu251,321,617,32,5Ẹdọ sisun pẹlu ọra tabi alubosa300,323,721,23,9Ẹdọ stewed ni obe362,412,318,239,8Awọn kúkì "Awọn aṣọ-ọwọ ọwọ"302,28,919,524,2Sisun357,626,126,14,9Eja sisun276,415,2209,5Sisun tomati55,60,84,24Awọn tomati ti a fi sinu pẹlu awọn olu581,64,13,9Awọn tomati ti o ni ẹfọ ati iresi1182,37,610,8Awọn tomati ti o di pẹlu warankasi ile kekere91,55,46,14,1Awọn tomati ti a fi sinu ẹyin ati alubosa95,43,17,73,8Sise ẹlẹdẹ pẹlu horseradish194,820,58,69,5Ẹlẹdẹ ti a pọn120,316,55,70,6Awọn budun sisun pẹlu tomati tabi oje lemon237,919,815,64,8Awọn kidinrin ni Russian116,48,75,39,1Awọn kidinrin pẹlu awọn olu ni obe pupa pẹlu ọti-waini154,712,89,84,1Adie tabi ere pẹlu olu gbigbo ati obe iresi32214,415,433,5Adie tabi ehoro sisun508,331,2421,3Adie tabi ehoro stewed ni obe265,517,519,16,2Adie, ere tabi ehoro sise pẹlu ọṣọ335,81613,739,6Adie, ere tabi ehoro ni aṣa olu396,222,921,230,3Ọdọ-Agutan tabi ẹran ẹlẹdẹ225,611,213,316,2Ipẹtẹ Olu pẹlu eyin87,87,34,45,1Ewebe ipẹtẹ147,24,57,915,4Adie, ere, ehoro tabi ipẹtẹ ti a ko ni nkan246,214,116,411,2Ewebe ipẹtẹ125,94,75,216,1Turnip tabi zucchini sitofudi pẹlu ẹfọ ati iresi157,84,810,212,6Turnip sitofudi pẹlu olu189,9513,113,8Rice ni awọn eso kabeeji pẹlu ẹran minced38,41,41,16,2Iresi ti a yan361,210,923,528,3Sisu iresi163,65,76,122,9Stewed iresi pẹlu tomati208,48,37,728,3Rump steak395,326,927,411,1Bashkir-ara aguntan eerun190,514,511,47,9Eran malu eerun387,332,528,11,3Eerun adie pẹlu ẹran ẹlẹdẹ ati awọn prunes28118,519,68,2Ẹsẹ sẹsẹ pẹlu awọn apulu124,36,29,83,1Eja eerun159,610,67,413,5Eerun ọdunkun tabi casserole, pẹlu ẹfọ tabi ẹfọ ati olu128,84,36,115,2Eerun eran pẹlu awọn prunes202,913,213,77,3Eerun pẹlu alubosa ati eyin255,517,816,59,5Eerun pẹlu pasita tabi ẹyin287,116,213,926Ẹyin sẹsẹ pẹlu awọn Karooti198,69,915,74,7Awọn yipo adie14217,17,90,7Awọn yipo eran ti a fi nkan ṣe pẹlu eso kabeeji, aṣa ile460,41640,58,7Eja (fẹlẹfẹlẹ pẹlu awọn ege), sise178,515,18,710,5Eja (fẹlẹfẹlẹ ni awọn ege), poached186,212,912,16,9Eja (ebi sturgeon) sisun242,21616,77,5Eja sise (idile sturgeon)202,213,313,77Eja ti o jẹ (idile sturgeon)193,813,4136,2Eja sise (fillet)16519,668,8Eja ti a ta (fillet)145,913,87,56,3Eja "Appetizing" (eja ti a yan pẹlu eso kabeeji ati alubosa)248,412,8196,9Eja "Iyalẹnu" (perch)115,79,38,21,2Eja ni esufulawa, sisun22715,412,314,7Eja ni apple obe86,75,94,85,2Eja sisun207,816,611,310,6Ẹja jellied pẹlu ọṣọ200,720,111,34,9Eja ara-Volga (ẹja ti a yan, sisun)264,824,814,78,8Eja pẹlu mayonnaise191,810,616,11,1Eja pẹlu mayonnaise258,81222,42,4Eja ti a fi omi tutu6,20,30,30,5Eja ni Russian190,614,511,67,5Eja Russian atijọ ninu ikoko kan152,34,513,43,7Eja ti a jin jin245,212,515,714,3Ara Leningrad sisun awọn ẹja pẹlu alubosa2201214,112,1Eja ti a yan ni obe olu366,425,627,74Eja ti a yan pẹlu obe wara173,89,110,112,3Eja ti a yan pẹlu poteto ni Russian193,813,511,98,7Eja ti a yan pẹlu ẹran ara ẹlẹdẹ97,511,22,87,3Eja stewed pẹlu obe ọti-waini funfun172,6158,69,4Eja stewed ninu tomati ati ẹfọ122,714,43,78,5Eja casserole1649,711,84,9Eja ati ọdunkun cutlets130,26,79,93,8Eja schnitzel215,212,815,56,5Baltic egugun eja ni wara1436,211,83,1Baltic egugun eja ni ata ilẹ obe32,72,42,11,1Eja egugun yan pẹlu iresi ati eso kabeeji432,61,74,6Adie tabi Tọki satsivi (adie ni obe eso jẹ ounjẹ ti orilẹ-ede Georgia kan)312,820,419,415,1Stewed beet106,32,75,512,2Beets stewed ni ekan ipara tabi obe144,32,310,610,7Beetroot stewed ni ekan ipara obe174,82,612,713,3Beetroot stewed pẹlu apples166,1211,813,9Beets sitofudi pẹlu warankasi ile kekere ati eso ajara177,96,211,513,2Ẹran ara ẹlẹdẹ Trans-Ural ninu pan155,2811,55,1Ẹlẹdẹ Kannada303,99,223,315,3Ẹran ẹlẹdẹ pẹlu eso kabeeji ati awọn dumplings1394,69,98,5Ẹran ẹlẹdẹ sisun ni esufulawa319,110,925,213Ẹran ẹlẹdẹ ti a yan ni esufulawa322,913,127,75,6Ẹran ẹran ẹlẹdẹ pẹlu eso kabeeji128,5411,72Awọn yipo ẹlẹdẹ260,410,221,96,1Seleri pẹlu poteto130,21,39,610,3Seleri pẹlu awọn Karooti163,91,413,89,1Seleri pẹlu apples131,928,811,9Seleri pẹlu awọn pulu171,82,99,320,4Seleri pẹlu awọn ewa alawọ1201,69,67,3Seleri sisun pẹlu ẹyin81,23,24,67,3Herring ni ekan ipara182,61112,95,9Danish sisun egugun eja183,711,112,86,3Eja egugun-ara Moscow pẹlu awọn apples ati alubosa235,312,418,64,8Ge egugun eja289,314,122,87,5Ge egugun eja pẹlu eso387,72023,226,2Herring pẹlu ọṣọ94,46,73,69,5Herring pẹlu ọṣọ201,69,616,93Herring pẹlu poteto174,59,810,411,1Okan, ẹdọforo ati awọn miiran offal ni obe140,312,27,66,1Dun Bean Casserole29911,215,530,5Dun potato casserole176,73,911,615Awọn ewa ti o dun pẹlu pears157,79,62,924,9Solyanka34,920,46,2Olu solyanka43,51,33,42Eja solyanka ninu pan135,814,16,65,3Ewebe Solyanka124,93,28,210,2Solyanka ni Kazan (solyanka pẹlu awọn prunes jẹ ounjẹ orilẹ-ede Tatar kan)58,62,63,44,6Eja Solyanka96,913,33,82,5Eran Solyanka68,75,24,61,7Eran solyanka oriṣiriṣi ni pan152,5910,55,8Asparagus ni obe702,64,84,4Asparagus pẹlu warankasi175,75,516,12,3Asparagus pẹlu bota46,31,833,2Awọn ewa Asparagus ninu ẹyin256,1619,116Atijo iru ẹja nla kan104,210,43,19,3Stroganina lati inu ẹja (ounjẹ ti orilẹ-ede ti awọn eniyan Ariwa)172,634,33,90Awọn ewa alawọ pẹlu curd119,15,79,62,6Awọn ewa alawọ ewe pẹlu awọn ẹyin ti a ti fọ109,64,28,74Alawọ ewe awọn ewa ipẹtẹ136,63,211,55,3Pike perch ni obe Roquefort128,57,710,21,7Pich paiki tabi paiki (odidi)153,211,16,812,7Pike perch ndin pẹlu poteto88,15,64,95,9Sise warankasi ile kekere lati poteto107,25,84,212,3Ara lati eja194,611,410,913,5Bọọlu ẹran315,918,722,111,2Ehoro eran105,97,15,96,5Bọọlu ẹran303,512,67,948,6Cod pẹlu obe eweko127,58,18,54,9Tulma (awọn iyipo eso kabeeji - satelaiti orilẹ-ede Tatar kan)181,89,3137,4Awọn Karooti stewed pẹlu awọn ewa alawọ38,52,11,73,9Braised ẹṣin makereli70,363,93,1Stewed kohlrabi744,15,13,3Stewed hake fillet1377,711,11,7Braised ehoro166,910,412,92,4Ata braised142,91,313,34,7Elegede ni dun marinade90,70,40,0423,7Elegede sise116,92,67,99,4Elegede, zucchini, Igba sisun89,72,167,2Awọn soseji Ural295,210,226,73,8Iduro pepeye pẹlu olu1705,8160,7Duck sitofudi pẹlu poteto ati prunes34010,526,116,9Iro ohunelo “adie”157,410,54,619,8Ehoro iro209,51416,80,7Kohlrabi ti o ni nkan140,69,610,32,6Awọn kukumba ti o kun fun1021,69,33,2Alubosa ti o kun fun152,65,611,27,8Awọn prunes ti o ni nkan174,55,9138Sise ewa elewe24,72,4920,3052,918Awọn ewa pẹlu kukumba107,24,85,510,2Awọn ewa pẹlu prunes316,58,712,844,4Awọn ewa pẹlu apples209,110,23,436,8Fillet374,533,226,80,04Adie ti o ni ounjẹ tabi fillet ere335,41727,16,1Tọki Tọki ti ṣa pẹlu awọn apulu ati awọn prunes255,512,214,919,4Fillet scallop sisun jin-sisun251,522,113,211,7Fillet ti adie tabi ere pẹlu mayonnaise400,216,733,39,1Fillet pẹlu awọn tomati ati obe235,112,716,79,1Fillet pẹlu obe28820,219,97,5Greek fillet ti makereli78,44,64,25,9Forshmak245,36,921,76Ọdunkun forshmak pẹlu egugun eja255,68,721,18,4Bọọlu ẹran26328,7161Bọọlu ẹran152,621,66,71,6Ẹlẹdẹ ọdunkun130,24,89,37,2Ori ododo irugbin bi ẹfọ178,81,318,32,3Ori ododo irugbin bi ẹfọ pẹlu obe hollandaise52,42,33,23,8Ori ododo irugbin bi ẹfọ pẹlu obe123,22,310,94,2Ori ododo irugbin bi ẹfọ pẹlu awọn Karooti72,31,55,93,5Ori ododo irugbin bi ẹfọ pẹlu awọn Karooti ati seleri49,11,23,14,4Ori ododo irugbin bi ẹfọ pẹlu awọn tomati46,32,22,53,9Zeppelins (Ounjẹ Lithuania)116,84,18,95,4Zeppelins pẹlu ẹran41,31,22,92,8Tsimes "Juu" (awọn ẹfọ stewed)135,73,16,317,7Zucchini ni wiwa akara oyinbo100,96,24,88,9Adie adun167,31511,31,6Taba adie (ounjẹ ti orilẹ-ede Georgia)350,529,224,82,8Awọn adie stewed pẹlu awọn Karooti ati awọn turnips250,811,819,57,4Adie chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Eja iyan142,7811,13Ọdọ-Agutan, malu tabi ẹran ẹlẹdẹ shashlik154,511,310,54Eran malu shashlik465,522,140,82,7Schnitzel456,216,539,29,9Eso kabeeji schnitzel149,23,310,910,1Schnitzel lati oriṣiriṣi awọn ẹfọ ni obe wara1804,212,713Ge schnitzel adayeba539,620,347,77,9Eja adamo schnitzel203,314,611,710,7Shurpa44,32,22,43,7Shurpa ninu ikoko kan (satelaiti ti orilẹ-ede Dagestan)76,95,23,56,6Escalope486,61942,86,8Ede eran malu "Caucasian"182,29,512,38,9Ede sise ninu obe206,719,114,10,9Awọn ẹyin sisun (adayeba)240,815,919,31Awọn ẹyin sisun pẹlu awọn ọja eran29418,624,10,8Awọn ẹyin sisun pẹlu awọn ẹfọ tabi awọn olu257,118,214,414,6Sisun eyin pẹlu adie ati olu210,48,618,13,4Awọn ẹyin pẹlu mayonnaise pẹlu ọṣọ2517,222,84,4Awọn ẹyin ti a fi sinu ede226,619,115,91,8Awọn nkan ti o ni ẹyin pẹlu egugun eja ati alubosa160,47,312,64,7