Tabili kalori Confectionery

Suga jinna si ọja ti o wulo julọ ninu ounjẹ eniyan. Ṣugbọn o ṣee ṣe pe ko ṣee ṣe lati mu imukuro rẹ kuro patapata, nitori loni o ti fikun-un fere nibikibi. Sibẹsibẹ, ti o ba pinnu lati gba ailera rẹ ni irisi didùn, o ṣe pataki lati ka KBJU lati ṣafikun gbigbe gbigbe kalori ojoojumọ rẹ. Tabili ti akoonu kalori ti confectionery yoo ṣe iranlọwọ ninu eyi.

ỌjaAkoonu kalori, kcalAwọn ọlọjẹ, g ni 100 gAwọn ọlọ, g fun 100 gAwọn carbohydrates, g ni 100 gOunjẹ agar16400Awọn Ifi Ọra Kokora5273,330,562,5Waffles pẹlu awọn kikun ọra5423,930,662,5Waffles pẹlu eso ati awọn nkún berry3542,83,377,3Awọn akara ti a ṣe lati iyẹfun ti Ere4159,710,268,4Awọn akara akara iyẹfun akọkọ345111,469,5Gilasi ọra5473,937,248,9Gilasi chocolate5424,934,552,5Ajẹkẹyin "Awọn eso apanirun"1611,753,4329,44Ajẹkẹyin “Mousse Chocolate”2254,141615,47Eso Dragee547,511,938,341,4Suga Dragee3930097,7Dragee eso ati Berry ni chocolate3893,710,273,1Gomu36000,394,3Sisu gomu26800,492,4Gelatin je35587,20,40,7Gelatin, gbẹ lulú, unsweetened33585,60,10Jelly, desaati, adalu gbigbẹ, kalori kekere, pẹlu awọn afikun: aspartam (E951)19815,67080,11Jelly, desaati, apopọ gbigbẹ, kalori kekere, pẹlu awọn afikun: aspartam (E951), ko si fi kun. iṣuu soda34555,3033,3Jelly, desaati, apopọ gbigbẹ, kalori kekere, pẹlu awọn afikun: aspartam (E951), jinna ninu omi200,8304,22Jelly, desaati, adalu gbigbẹ, kalori kekere, pẹlu awọn afikun: aspartam (E951), irawọ owurọ, potasiomu, iṣuu soda, Vitamin C34555,3033,3Jelly, desaati, adalu gbigbẹ, jinna ninu omi601,22014,19Jelly, desaati, adalu gbigbẹ, pẹlu ext. ascorbic acid, iṣuu soda ati iyọ3817,8090,5Jelly, adalu gbigbẹ3817,8090,5Ọra confectionery fun awọn ọja chocolate897099,70Ọra confectionery, ri to898099,80Custard yipo pẹlu ipara3295,910,255,2Wara tio tutunini, chocolate13133,619,3Marshmallow3260,80,179,8Marshmallow glazed pẹlu chocolate3962,212,368,4Iris ologbele-ri to4083,37,681,5Iris ṣe atunṣe4436,615,968,2Epo koko28924,31510,2Koko lulú, ti ko dun22819,613,720,9Epo koko, ti a ko tii dun si, Cocoa Style European ti HERSHEY410201040Koko lulú, ti ko ni itọsi, ti a ti ni itanna22018,113,128,5Epo koko, ọra ti o ga julọ tabi ti alkalized fun ounjẹ aarọ47916,823,7115,81Caramel glazed37810,892,9Caramel, candy3840095,8Caramel, pẹlu awọn nkún ti ọti-waini35800,192,6Caramel pẹlu awọn nkún wara3770,8191,2Caramel, pẹlu awọn nkun nut4103,17,386,6Caramel, pẹlu awọn ifunmọ igbadun36600,194,7Caramel, pẹlu awọn kikun itura42901088Caramel, pẹlu eso ati awọn nkún berry3710,10,192,4Caramel, pẹlu awọn nkún koko-koko4271,6887,1Awọn didun lete ti o ni gilasi pẹlu awọn nlanla jelly3591,48,269,4Chocolate glazed sweets, oriṣiriṣi pẹlu awọn kikun praline5336,930,856,9Awọn didun lete ti o ni awo pẹlu awọn ara sisun4897,82264,9Awọn didun lete ti o ni glazed pẹlu awọn ara ti o darapọ4143,914,669,7Chocolate glazed awọn didun lete pẹlu awọn ara-wara4632,725,854,7Awọn didun lete ti o ni awo pẹlu awọn ara ọra-wara5237,531,853,6Chocolate glazed lete pẹlu awọn nkún laarin awọn fẹlẹfẹlẹ wafer5355,83257,9Chocolate glazed awọn didun lete pẹlu awọn ara ayẹyẹ3991,57,281,8Chocolate glazed sweets pẹlu praline ati awọn fẹlẹfẹlẹ wafer5336,63156,6Chocolate glazed awọn didun lete pẹlu awọn ara praline5336,930,856,9Awọn didun lete ti o ni glazed pẹlu awọn ara eso3691,68,674,3Awọn didun lete ti o nipọn pẹlu awọn ara-ọra-wara569439,551,3Awọn didun lete ti o ni gilasi pẹlu awọn ota ibon nlanla chocolate5476,434,654,6Awọn didun lete ti o ni gilasi pẹlu awọn ara ti a nà413315,565Unglazed chocolate awọn didun lete491426,359,2Unglazed lete, wara3642,74,382,3Awọn candies ti a ko ni, ti o nifẹ4453,716,270,9Unglazed lete, eso ati fondant3460090,6Awọn didun lete, ALITI AJỌ ỌJỌ5635,5834,553,24Suwiti, MASTERFOODS USA, MARA OWO Caramel, miliki chocolate glaze4634,2819,1767,79Suwiti, igi ọti 5TH AVEN (olupese: Ile-iṣẹ Hershey)4828,7823,9859,58Awọn didun lete, Pẹpẹ ALMOND JOY (olupese: Hershey)4794,1326,9354,51Awọn didun lete, BUTTERFINGER bar (olupese: Nestlé), NESTLE4595,418,970,9Awọn didun lete, Pẹpẹ Snickers, SNICKERS (olupese: MASTERFOODS USA)4917,5323,8559,21Awọn didun lete, igo 3 MUSKETEERS (olupese: Masterfoods USA)4362,612,7576,27Awọn didun lete, ti a bo fun chocolate, ijẹẹmu tabi kalori kekere59012,3943,2734,18Suwiti, iris3910,033,390,4Awọn didun lete, caramel3824,68,177Awọn didun lete, caramel pẹlu awọn eso ni glaze chocolate4709,52156,37Awọn didun lete, Twix, awọn kuki pẹlu caramel ati chocolate (oluṣelọpọ: MASTERFOODS USA)5024,9124,8563,7Gbogbo Crackers Iyẹfun Ikun4637,2917,8463,47Crackers se lati Ere iyẹfun4399,214,166,1Ounjẹ Xylitol3670097,9Omi ṣuga oyinbo, ina28300,276,79Omi ṣuga oyinbo, okunkun2860077,59Nà Turkish idunnu3160,80,779,4Marmalade3210,1079,4Jelly marmalade3210,1079,4Marmalade, eso ati Berry glazed pẹlu chocolate3491,59,264,2Oyin oyin3280,8080,3Molasses, omi ṣuga oyinbo dudu29000,174,73Ice cream, fanila2073,51122,9Ice cream, fanila, ọra, ọra 16,2%2493,516,222,29Ice cream, vanilla, ina, ko si suga ti a fi kun, 7.45% ọra1693,977,4521,42Ice cream, fanila, ina, ipara tutu, 2,6 sanra1264,92,621,8Ice cream, fanila, ina1804,784,8329,16Ice cream, fanila, ko ni ọra, 0% ọra1384,48029,06Ice cream, eso didun kan, 8.4% ọra1923,28,426,7Ice cream, deede, kabu kekere, fanila, ọra 12,7%2163,1712,717,43Ice cream, deede, kabu kekere, chocolate, 12.7% ọra2373,812,722Ice cream, Faranse, fanila, asọ, 13% ọra2224,11321,5Ice cream, chocolate, ọra 11%2163,81127Ice cream, chocolate, ọra, ọra 17%2514,7216,9818,88Ice cream, chocolate, ina, 7,19% ọra18757,1924,9Ice cream, chocolate, ina, ko si si. suga, ọra 5,74%1733,545,7425,89Lẹẹmọ3240,5080Pastila glazed pẹlu chocolate4021,91270,9Omi ṣuga oyinbo31600,378,3Pectin, omi bibajẹ11000Awọn kuki Oatmeal, ti a ṣe ni ile-iṣẹ, deede4506,218,165,9Awọn kuki gaari lati iyẹfun ipele akọkọ4077,49,473,1Awọn kuki bota4516,416,868,5Akara bota, ti a ṣe ni ile-iṣẹ, ti a ko fọwọsi4676,118,868,1Akara bota, ti a ṣe ile-iṣẹ, olodi4676,118,868,1Awọn kuki, awọn waffles fanila, ọra giga 19.4%4554,916,4171Akara oyinbo, fanila waffles, sanra ti o dinku, 15.2%441515,271,7Awọn kuki, sandwich vanilla pẹlu kikun ipara4834,52070,6Awọn kuki fifin ti a ṣe lati iyẹfun Ere4148,511,369,7Awọn kuki ti a ṣe lati iyẹfun ipele akọkọ3967,79,170,9Awọn kukisi, oatmeal, esufulawa tutu4245,418,956,6Awọn kukisi, oatmeal, esufulawa tutu, yan47162162,9Awọn kukisi, oatmeal, pẹlu eso ajara4415,8615,7665,65Awọn kukisi, oatmeal, adalu gbigbẹ4626,519,267,3Akara akara kekere4938,323,661,2Awọn kuki, suga lati iyẹfun ti Ere4177,59,874,4Awọn kukisi, iyẹfun suga, esufulawa tutu, yan4894,723,164,7Akara, awọn waffles suga ti o kun fun ipara, deede5023,8423,2469,04Awọn kuki, bota almondi4227,613,667,4Cookies, chocolate, ohunelo4666,229,150,2Awọn kukisi, chocolate, ile-iṣẹ4054,816,361,8Awọn kukisi, chocolate, adalu gbigbẹ, ijẹẹmu4262,912,576,2Awọn kukisi, chocolate, adalu gbigbẹ, boṣewa434414,976,6Awọn kukisi, awọn ege chocolate, ile-iṣẹ, asọ4443,6319,7763,95Awọn akara, Awọn ọra oyinbo ti Ṣelọpọ, Ti ṣelọpọ, Std., Ọra giga, Ainidi4815,422,664,3Awọn kukisi, Awọn ọra oyinbo ti ṣelọpọ, Ṣelọpọ, Std., Ọra giga, Odi4925,124,7263,36Awọn akara, Awọn ọra oyinbo ti ṣelọpọ, Ṣelọpọ, Std., Ọra ti o dinku4515,9717,9164,49Akara oyinbo pẹlu ipara amuaradagba3364,47,363,1Akara waffle wara5724,836,755,3Akara afẹfẹ pẹlu ipara4402,620,860,5Akara oyinbo pẹlu ipara (tube)4334,424,548,8Akara akara3885,919,447,5Akara almondi4338,516,263,2Akara kukuru pẹlu ipara4855,128,252,1Akara kukuru pẹlu kikun eso4355,118,562,6Puff pastry pẹlu ipara amuaradagba4616,12650,6Oyinbo, amuaradagba-nà4682,824,362,6Akara oyinbo, bisiki, pẹlu kikun eso3514,79,364,2Puff pastry pẹlu ipara5555,438,646,4Puff pastry pẹlu kikun apple4665,725,652,7Awọn alẹmọ Iyẹfun5377,834,648,1Awọn alẹmọ adun adun5526,234,254,5Praline pẹlu iyẹfun rye5674,737,752Praline pẹlu iyẹfun soy (* raffinose ati stachyose kere ju 0.3%)5359,932,251,2Akara agbọn Custard3665,94,775Akara Atalẹ3466,32,175,6Pudding Tapioca jinna pẹlu gbogbo wara1152,842,8919,43Pudding banana ogede ti a jinna pẹlu wara gbogbo1152,622,819,76Pudding, ogede, deede, jinna pẹlu gbogbo wara1112,742,8918,44Pudding, ogede, adalu gbigbẹ, lẹsẹkẹsẹ36700,692,7Pudding, ogede, adalu gbigbẹ, lẹsẹkẹsẹ, pẹlu epo38604,489Pudding, ogede, adalu gbigbẹ, deede36600,492,7Pudding, ogede, adalu gbigbẹ, pẹtẹlẹ, pẹlu epo3870588,1Pudding vanilla lẹsẹkẹsẹ, jinna pẹlu gbogbo wara1142,72,919,7Pudding, fanila, ṣetan lati jẹ1301,453,7822,6Pudding, fanila, ṣetan lati jẹ, ko ni ọra892,02020,16Pudding, fanila, deede, jinna pẹlu gbogbo wara1132,82,918,82Pudding, fanila, apopọ gbigbẹ, lẹsẹkẹsẹ37700,692,9Pudding, fanila, adalu gbigbẹ, deede3790,30,492,9Pudding, fanila, adalu gbigbẹ, deede, pẹlu epo3690,31,192,4Pudding, Gbogbo Awọn eroja Ayafi Chocolate, Kalori Kekere, Lẹsẹkẹsẹ, Apopọ Gbẹ3500,810,983,86Pudding, gbogbo awọn eroja ayafi chocolate, kalori kekere, deede, idapọ gbigbẹ3511,60,185,14Pudding, tapioca, ti ṣetan lati jẹ1301,953,8821,69Pudding, tapioca, ti ṣetan lati jẹ, ko ni ọra941,440,3521,31Pudding, tapioca, adalu gbigbẹ3690,10,194,1Pudding, tapioca, idapọ gbigbẹ, ko si iyọ kun3690,10,194,1Pudding, lẹmọọn deede, jinna pẹlu gaari, ẹyin ẹyin ati omi1090,651,1224,2Pudding, lẹmọọn, adalu gbigbẹ, lẹsẹkẹsẹ37800,795,4Pudding, lẹmọọn, adalu gbigbẹ, lẹsẹkẹsẹ, jinna pẹlu gbogbo wara1152,72,920,1Pudding, lẹmọọn, adalu gbigbẹ, deede3630,10,591,7Pudding, lẹmọọn, adalu gbigbẹ, deede, pẹlu epo, potasiomu, iṣuu soda3660,11,590,2Pudding, iresi, ṣetan lati jẹ1083,232,1518,09Pudding, iresi, jinna pẹlu gbogbo wara1213,252,8220,58Pudding, iresi, adalu gbigbẹ3762,70,190,5Pudding, pẹlu ipara agbon, deede, jinna ni gbogbo wara11433,817,5Pudding, pẹlu ipara agbon, jinna ni gbogbo wara1172,93,519Pudding, pẹlu ipara agbon, adalu gbigbẹ, lẹsẹkẹsẹ4150,91079,5Pudding, pẹlu ipara agbon, adalu gbigbẹ, deede434111,3680,24Pudding, adun chocolate, kalori kekere, lẹsẹkẹsẹ, adalu gbigbẹ3565,32,472,1Pudding, Chocolate Flagored, Kalori kekere, Deede, Illa gbigbẹ36510,08364,32Pudding, chocolate, ese, jinna pẹlu gbogbo wara1113,13,117,8Pudding, chocolate, ṣetan lati jẹ1422,094,623,01Pudding, chocolate, ti ṣetan lati jẹ, ti ko ni ọra931,930,320,57Pudding, chocolate, jinna pẹlu gbogbo wara1203,163,1518,84Pudding, chocolate, adalu gbigbẹ, lẹsẹkẹsẹ3782,31,984,3Pudding, chocolate, adalu gbigbẹ, deede3622,62,184,8Iyanrin suga3990099,8Suga rafinated4000099,9Suga, granulated3870099,98Suga, maple3540,10,290,9Suga, brown3800,12098,09Suga, lulú3890099,77Suga lulú3990099,8Omi ṣuga oyinbo, pomegranate2680066,91Omi ṣuga oyinbo, ijẹẹmu510,8011,29Omi ṣuga oyinbo, maple2600,040,0667,04Omi ṣuga oyinbo, agbado, fructose giga2810076Omi ṣuga oyinbo, malt3186,2071,3Omi ṣuga oyinbo, oka2900074,9Awọn didun lete, chocolate funfun5395,8732,0959,04Awọn didun lete, chocolate ti o dun5073,934,254,9Ounjẹ Sorbitol3540094,5Topping, ope2530,10,166Dofun, eso didun kan2540,20,165,6Topping, eso ni omi ṣuga oyinbo4484,52255,78Akara oyinbo pẹlu ipara-ọra-wara3565,611,858,8Akara oyinbo pẹlu kikun eso2853,92,661,3Akara oyinbo pẹlu ipara chocolate3354,412,453,6Akara almondi4687,828,744,6Akara Puff5428,537,742,2Soy phosphatide koju843093,70Halva laisi awọn afikun46912,4921,5255,99Fanila sunflower halva516,211,629,754Takhinny halva509,612,729,950,6Halva tahini chocolate49812,828,148,4Tahini-epa halva50212,729,247Karooti candi3002,90,270,5Shikozin8970,299,60Powder chocolate482,55,224,364,8Kokoro kikorò5396,235,448,2Wara-koko chocolate5427,533,951,3Wara-koko chocolate pẹlu eso ajara500830,348,2Wara chocolate5549,834,750,4Nọt chocolate5347,333,849,7Ologbele-kikorò chocolate5494,535,452,5Porous wara chocolate545,86,935,553Chocolate adun55033457,6Ọra-wara ọra-wara5606,335,553,7Chocolate, fun yan, MASTERFOODS USA, Mitsin Milk Chocolate Mini Biting Bits5024,7823,3665,7Chocolate, fun yan, MASTERFOODS USA, M & M's Semisweet Chocolate Mini Baking Bits (ologbele-didùn)5174,4426,1559,26Chocolate, yan, Ilu Mexico, awọn onigun mẹrin4263,6415,5973,41Chocolate, fun yan, unsweetened, omi bibajẹ47212,147,718,1Chocolate, awọn ọja ti a yan, ti ko dun, awọn onigun mẹrin64214,3252,3111,82Lẹẹ chocolate5368,230,656,6Sherbet, ọsan1441,1229,1Eclair pẹlu custard tabi ọra ipara, tutu3344,4118,5236,53Ohunelo Ipara Eclair360925,922

Wo fidio naa: Materi Pastry dan Bakery Untuk Diet Rendah Kalori (Le 2025).