Tabili kalori ti eran malu ati eran aguntan

Titele iwuwo kii ṣe rọrun nigbagbogbo. Ọkan ninu pataki julọ, ṣugbọn ni akoko kanna nira, nkan ninu ọrọ yii ni iṣiro ti KBZHU. Lẹhin gbogbo ẹ, o ṣee ṣe pe gbogbo eniyan ti mọ otitọ tẹlẹ pe lati le ṣetọju nọmba kan ni apẹrẹ ti o dara, o jẹ dandan kii ṣe lati fun ni awọn toonu ti awọn saladi nikan, ṣugbọn lati tun ṣe akiyesi akoonu kalori wọn, akoonu ti awọn ọlọjẹ, awọn ara ati awọn carbohydrates. Pẹlu tabili kalori ti eran malu ati ẹran malu, yoo rọrun lati lọ kiri ni ọrọ yii. Tabili ti o wa ni isalẹ tun wa fun igbasilẹ.

ỌjaAkoonu kalori, kcalAwọn ọlọjẹ, g ni 100 gAwọn ọlọ, g fun 100 gAwọn carbohydrates, g ni 100 gAzu lati eran malu1036,3410,2Ẹran malu entrecote22029,611,20Itan, odidi, eran malu, eran nikan, ti a ge si ọra 1/4, ti a yan, ti ibeere lori ina ṣiṣi19129,217,310Itan, odidi, eran malu, eran nikan, ti a ge si 1/4 ”ọra, ipele akọkọ, sisun lori ina ṣiṣi17229,255,220Eran malu stroganoff19316,711,35,9Bọọlu eran malu pẹlu iresi14455,518,5Nya si malu ẹran19214,510,89,1Eran malu eran malu21629,211,20Eran malu pẹlu ẹyin27521,520,80,4Ge eran malu eran malu30618,425,60Ọmọ-malu thymus10117,213,070Ẹran thymus ẹṣẹ, stewed12522,673,110Eran malu17312,313,70Ẹran yíyan16828,460Eran malu Ere, Tenderloin, 1/8 "Ọra, sisun30825,2622,210Eran malu Ere, Tenderloin, Eran pẹlu Ọra ti a ya si 1/8 ″, Sisun34324,0426,670Ere malu Ere, Tenderloin, 1/8 ″ Eran pẹlu Ọra, Aise27418,1521,830Eran malu Ere, sirloin kukuru, 1/8 ″ ẹran pẹlu ọra, sisun31025,9222,120Ere malu Ere, Kukuru Loin, 1/8 ″ Eran pẹlu Ọra, Aise2811922,170Eran malu Ere, Ẹran itan Oke, 1/8 ″ Eran pẹlu Ọra, Sisun22531,2710,10Eran malu Ere, Ẹran itan Oke, 1/8 ″ Eran pẹlu Ọra, Aise17322,248,670Ere Eran malu Ere Nipọn ati Awọn eti Tinrin (Ribs 6-12), Eran pẹlu Ọra ti a ya si 1/8 ", Sisun38621,9532,380Eran malu Ere, Ribs, Nipọn ati Awọn eti Tinrin (Ribs 6-12), Eran pẹlu Ọra ti a Sheared si 1/8 ", Arun sisun40022,5733,70Eran malu Ere, Ribs, Nipọn ati Awọn eti Tinrin (awọn egungun 6-12), Eran pẹlu 1/8 "Ọra, Aise35516,1531,660Eran malu Ere, Ribs, Chump (Ribs 6-9), Eran pẹlu 1/8 "Ọra, sisun40420,6534,970Eran malu Ere, Ribs, Chump (Ribs 6-9), Eran pẹlu Ọra ti a ya si 1/8 ", Sisun-sisun39322,8632,740Eran malu Ere, Ribs, Chump (Ribs 6-9), Eran pẹlu 1/8 "Ọra, Aise36715,7733,260Eran malu Ere, Ribs, Edge Tinrin (Ribs 10-12), Eran pẹlu Ọra ti a Fọ si Ipele 1/8, Sisun35424,1327,860Ere Eran malu, Awọn ikun, eti eti (Ribs 10-12), Eran pẹlu Ọra ti a ya si 1/8 ″, Sisun41122,1535,120Eran malu Ere, Ribs, Edge Tinrin (Ribs 10-12), Eran pẹlu 1/8 "Ọra, Aise33516,7429,180,06Eran malu ti o ni iyọ, awọn gige aarọ44931,334,41,4Eran malu ti a mu larada, eran malu ti a gbin, brisket, se25118,1718,980,47Eran malu ti o tutu, eran malu ti a gbin, brisket, raw19814,6814,90,14Ti yan eran malu, eran ẹran t-egungun, eran pẹlu ọra, yọ si 0 ″, sisun25824,0517,260Ti yan eran malu, eran t-egungun, eran pẹlu ọra, yọ si ipele ti 1/8 ″, sisun29424,2121,130Ti yan eran malu, eran ẹran t-egungun, eran pẹlu ọra, yọ si ipele ti 1/8 ", aise2282015,830Ti yan eran malu, ẹran-ọsin t-egungun, eran alara, sisun19825,989,610Eran malu ti a yan, agba, eran pẹlu ọra, yọ si 0 ″, se20227,559,310Ti yan eran malu, agba, eran pẹlu ọra ti a yọ si 0 ″, aise16521,228,290Eran malu ti a yan, agba, eran gbigbe pẹlu ọra ti a yọ si 0 ″, se19427,828,320Eran malu ti a yan, agba, eran gbigbe pẹlu ọra ti a yọ si 0 ″, aise14921,726,290Eran malu ti a yan, agba, eran gbigbe pẹlu ọra ti a yọ si 0 ″, ipẹtẹ23728,02130Eran malu ti a yan, oke rump, eran ẹran, ẹran pẹlu ọra, yọ si 0 ″, ti ibeere17428,795,710Eran malu ti a yan, oke rump, eran ẹran, ẹran pẹlu ọra, yọ si 0 ″, aise13321,414,660Ti yan eran malu, apa oke ti ejika, eran pẹlu sanra ti a yọ si 0 ″, sisun21726,1111,650Eran malu ti a yan, apa oke ti ejika, eran ẹran, ẹran pẹlu ọra, yọ si 0 ″, ti ibeere22824,713,590Ti yan eran malu, oke ejika, eran ẹran, ẹran pẹlu ọra, yọ si 0 ″, aise18218,7511,330Ti yan eran malu, tutu, ẹran pẹlu ọra ti a yọ si 0 ″, sisun21730,219,710Ti yan eran malu, tutu, ẹran pẹlu ọra, yọ si ipele ti 1/8 ″, sisun33123,925,390Ti yan eran malu, tutu, ẹran pẹlu ọra ti a yọ si 1/8 ″, aise24619,8217,880Ti yan eran malu, tutu tutu, eran alara, sisun21130,459,030Eran malu ti a yan, tutu tutu, eran alara, sisun lori ina20629,019,10Ti yan eran malu, tutu tutu, eran alara, aise15822,177,070Eran malu ti a yan, sirloin kukuru, eran pẹlu ọra ti a yọ si 0 ″, sisun23328,1912,510Eran malu ti a yan, sirloin kukuru, eran pẹlu ọra, yọ si ipele ti 1/8 ″, sisun27826,1618,450Ti yan eran malu, sirloin kukuru, eran pẹlu ọra, yọ si 1/8 ″, aise23719,3217,10Eran malu ti a yan, sirloin kukuru, eran alara, sisun21129,229,520Eran malu ti a yan, sirloin kukuru, eran alara, aise15522,786,430Ti yan eran malu, rump, eran pẹlu ọra ti a yọ si 0 ″, sisun22125,6612,360Ti yan eran malu, rump, eran pẹlu ọra ti a yọ si 0 ″, aise17420,649,510Eran malu ti a yan, rump, eran ti ko nira, sisun19326,349,730Eran malu ti a yan, rump, eran ti ko nira, aise15421,177,060Eran malu ti a yan, ẹran ejika, eran pẹlu ọra ti a yọ si 0 ″, ipẹtẹ30626,3921,480Eran malu ti a yan, ẹran ejika, eran pẹlu ọra, yọ si ipele ti 1/8 ", aise26816,9821,310,97Eran malu ti a yan, ẹran ejika, eran pẹlu ọra, yọ si ipele 1/8 ", ipẹtẹ35926,3727,260Eran malu ti a yan, eran ejika, eran alara, ipẹtẹ23130,4511,140Ti yan eran malu, itan itan oke, eran pẹlu ọra ti a yọ si 0 ″, sisun17030,124,620Ti yan eran malu, itan itan oke, eran pẹlu ọra ti a yọ si 0 ″, braised21635,627,090Ti yan eran malu, ti itan itan oke, eran pẹlu ọra ti a yọ si 1/8 ″, sisun22430,710,270Ti yan eran malu, itan itan oke, eran pẹlu ọra, yọ si 1/8 ″, yan26632,9913,830Ti yan eran malu, itan itan oke, eran pẹlu ọra, yọ si ipele ti 1/8 ", aise16821,948,190Ti yan eran malu, itan itan oke, eran pẹlu ọra ti a yọ si 1/8 ″, braised25034,0911,610Eran malu ti a yan, itan itan oke, eran ti ko nira, sisun lori ina19332,046,250Ti yan eran malu, itan itan oke, eran gbigbe, sisun16630,244,110Ti yan eran malu, itan itan oke, eran ti ko nira, yan22833,938,332,03Eran malu ti a yan, ti ko nira ni itan itan, eran alara, aise14022,694,780Eran malu ti a yan, ti ko nira itan, eran gbigbe, ipẹtẹ20736,125,80Eran malu ti a yan, ti ejika ejika oke, eran ẹran, eran pẹlu ọra ti a yọ si 0 ″, ti ibeere18426,078,110Eran malu ti a yan, ti ejika ejika oke, eran ẹran, eran pẹlu ọra ti a yọ si 0 ″, aise14320,396,120Ti yan eran malu, ti ko nira itan itan ti ita, eran ẹran, ẹran pẹlu ọra, yọ si 0 ″, ti ibeere19127,228,30Eran malu ti a yan, eran ti apa lode isalẹ, akopọ, itan, eran pẹlu ọra, yọ si 0 ″, aise15021,246,590Ti yan eran malu, itan itan isalẹ, eran pẹlu ọra, yọ si ipele ti 1/8 ", aise19820,7112,150Ti yan eran malu, itan itan isalẹ, eran pẹlu ọra, yọ si ipele ti 1/8 ″, aise sisun22326,0512,440Ti yan eran malu, itan itan isalẹ, eran pẹlu ọra, yọ si ipele ti 1/8 ", braised25432,8512,560Eran malu ti a yan, itan itan isalẹ, eran pẹlu ọra ti a yọ si 0 ″, sisun19926,769,370Ti yan eran malu, itan itan isalẹ, eran pẹlu ọra ti a yọ si 0 ″, ipẹtẹ23032,73100Eran malu ti a yan, itan itan isalẹ, eran ti ko nira, sisun18527,237,630Eran malu ti a yan, itan itan isalẹ, eran ti ko nira, sisun17927,566,770Ti yan eran malu, itan itan isalẹ, eran ti o nira, aise14022,224,960Eran malu ti a ti yan, ti ko nira itan, eran alara, ipẹtẹ22333,089,030Eran malu ti a ti yan, ti ko nira itan, eran alara, ipẹtẹ22834,229,020Eran malu ti a yan, ti ko nira ọrun, eran pẹlu ọra ti a yọ si 0 ″, sisun21624,6112,260Ti yan eran malu, ọrọn ọrùn, eran ti ko nira, sisun17125,956,690Eran malu ti a yan, ti ko nira ọrun, eran ẹran, ẹran pẹlu ọra ti a yọ si 0 ″, ipẹtẹ18628,227,250Eran malu ti a yan, ti ko nira ọrun, eran malu, ẹran ti o tẹẹrẹ, ipẹtẹ17828,546,250Ti yan eran malu, rump, eran pẹlu ọra, yọ si 0 ″, sisun19627,018,90Ti yan eran malu, rump, eran pẹlu ọra ti a yọ si 0 ″, aise15620,167,730Ti yan eran malu, rump, eran pẹlu ọra ti a yọ si 1/8 ″, sisun22827,2712,340Ti yan eran malu, rump, eran pẹlu ọra, yọ si ipele ti 1/8 ″, aise19919,4812,830Ti yan eran malu, rump, eran ti o nira, sisun17627,686,420Eran malu ti a yan, rump, eran ti o nira, aise13020,764,550Ti yan eran malu, sirloin, eran pẹlu ọra ti a yọ si 0 ″, sisun21929,0210,540Ti yan eran malu, sirloin, eran pẹlu ọra, yọ si ipele ti 1/8 ″, sisun25726,815,750Ti yan eran malu, sirloin, eran pẹlu ọra, yọ si ipele ti 1/8 ″, yan31328,7721,060Ti yan eran malu, sirloin, eran pẹlu ọra, yọ si 1/8 ″, aise21419,9214,280Ti yan eran malu, apọju, eran alara, sisun18830,296,550Ti yan eran malu, sirloin, eran alara, aise13521,914,620Eran malu ti a yan, ẹran ejika, eran pẹlu ọra, yọ si ipele ti 1/8 ", aise24919,1418,570Eran malu ti a yan, ẹran ejika, eran pẹlu ọra ti a yọ si 1/8 ″, ipẹtẹ30930,219,930Eran malu ti a yan, ẹran ejika, eran alara, aise13921,965,050Eran malu ti a yan, pulp ejika, eran alara, ipẹtẹ22434,728,370Eran malu ti a yan, pulp ejika, eran alara, ipẹtẹ21233,367,670Ti yan eran malu, ẹran ejika, mignon filet, eran pẹlu ọra ti a yọ si 0 ″, ti ibeere18126,077,680Eran malu ti a yan, ẹran ejika, mignon filet, eran pẹlu ọra ti a yọ si 0 ″, aise14520,516,360Eran malu ti a yan, agbọn alapin, eran pẹlu ọra, yọ si 1/8 ″, aise27818,1222,150,12Eran malu ti a yan, agbọn alapin, eran pẹlu ọra, yọ si ipele ti 1/8 ", ipẹtẹ29828,6619,470Eran malu ti a yan, brisket alapin, eran alara, aise12921,694,060Eran malu ti a yan, brisket alapin, eran alara, ipẹtẹ20333,136,790Ti yan eran malu, ge, ge si awọn ege, eran titẹ si apakan, jinna20629,518,870Ti yan eran malu, ge, ge si awọn ege, eran pẹlu ọra ti a yọ si 0 ″, jinna23328,1712,530Eran malu ti a yan, ge, ge si awọn ege, eran pẹlu ọra ti a yọ si 1/8 ″, jinna26825,8517,680Eran malu ti a yan, ge, ge si awọn ege, eran pẹlu ọra, yọ si ipele ti 1/8 ", aise22419,7915,420Ti yan eran malu, awọn egungun, awọn ẹgbẹ ti o nipọn ati tinrin (awọn egungun 6-12), eran pẹlu ọra ti a yọ si 1/8 ″, sisun35222,2628,50Ti yan eran malu, awọn egungun, awọn ẹgbẹ ti o nipọn ati tinrin (awọn eegun 6-12), eran pẹlu ọra, yọ si 1/8 ″, aise32216,3427,930Ti yan eran malu, awọn eegun, eti rimu (awọn eegun 6-9), eran pẹlu ọra, yọ si 0 ″, sisun37222,830,490Ti yan eran malu, awọn egungun, eti to nipọn (awọn eegun 6-9), eran pẹlu ọra ti a yọ si 1/8 ″, sisun37020,8631,180Ti yan eran malu, awọn egungun, rimu ti o nipọn (awọn eegun 6-9), eran pẹlu ọra, yọ si ipele ti 1/8 ", aise33316,0329,340Ti yan eran malu, awọn egungun, rim ti o nipọn (awọn eegun 6-9), eran alara, sisun25327,53150Ti yan eran malu, awọn egungun, eti tinrin (awọn egungun 10-12), eran pẹlu ọra, yọ si 0 ″, sisun31224,7322,840Ti yan eran malu, awọn egungun, rim tinrin (awọn egungun egungun 10-12), eran pẹlu ọra, yọ si 1/8 ″, sisun30424,5322,090Ti yan eran malu, awọn egungun, eti tinrin (awọn egungun egungun 10-12), eran pẹlu ọra, yọ si ipele ti 1/8 ", aise26319,0920,130Ti yan eran malu, awọn egungun, eti tinrin (awọn eegun 10-12), eran alara, sisun20228,299,050Ti yan eran malu, awọn egungun, eti tinrin (awọn eegun 10-12), eran alara, aise14822,125,910Ti yan eran malu, awọn egungun, eti tinrin (awọn eegun 10-12), eran ti o tẹ, sisun22528,0411,70Eran malu ti a yan, apakan aarin rump, eran malu, eran pẹlu ọra, yọ si 0 ″, ti ibeere18826,888,130Eran malu ti a yan, agbada aarin, eran ẹran, ẹran pẹlu ọra, yọ si 0 ″, aise15020,746,850Eran malu ti a yan, eran ejika, eran gbigbe, sisun16125,735,720Eran malu ti a yan, eran ejika, eran gbigbe, sisun16125,745,690Eran malu ti a ti yan, steak ile-ehin, eran pẹlu ọra ti a yọ si 0 ″, sisun28323,6120,150Eran malu ti a ti yan, eran porterhouse, eran pẹlu ọra, yọ si 1/8 ″, sisun28424,8519,780Eran malu ti a ti yan, ibi eran porterhouse, eran pẹlu ọra ti a yọ si 1/8 ″, aise21820,3614,580Eran malu ti a yan, steak ile ehinkun, eran alara, sisun22425,5112,80Eran malu ti a yan, itan gbogbo, eran pẹlu ọra ti a yọ si 1/8 ″, sisun23527,5412,980Eran malu ti a yan, itan gbogbo, eran pẹlu ọra, yọ si ipele ti 1/8 ", aise19520,5611,920Eran malu ti a yan, iwadii, eran pẹlu ọra ti a yọ si 0 ″, sisun17129,794,830Eran malu ti a yan, iwadii, eran pẹlu ọra, ni ikore si 1/8 ″, sisun21228,4810,050Eran malu ti a yan, iwadii, eran pẹlu ọra, ti mọtoto si 1/8 ″, aise17321,688,910Eran malu ti a yan, iwadii, eran alara, sisun17529,875,30Eran malu ti a yan, iwadii, eran alara, sisun16629,944,260Eran malu ti a yan, iwadii, eran alara, aise12822,883,380Eran malu ti a yan, agbọn alapin, eran alara, ipẹtẹ21232,628,070Ti yan eran malu ẹka, brisket alapin, eran pẹlu ọra, yọ si ipele ti 1/8 ", braised28028,9717,370Eran malu ti a yan, agbọn alapin, eran pẹlu ọra ti a yọ si 0 ″, ipẹtẹ22132,219,240Ti yan eran malu ti o yan, awọn egungun, awọn egungun, ẹran ti o tẹ, ipẹtẹ29530,7618,130Ti yan eran malu, awọn egungun, awọn eegun, ẹran ti o tẹ, aise17519,0510,190,4Ti yan eran malu ti a yan, awọn egungun, awọn egungun egungun, ẹran pẹlu ọra, aise39014,436,230,4Ti yan eran malu ti o yan, awọn egungun, awọn egungun, ẹran ọra, ipẹtẹ47121,5741,980Ti yan eran malu ẹka, okú, eran pẹlu ọra, aise29117,3224,050Ti yan eran malu ti a yan, apakan ti ẹhin lati awọn egungun, eti tinrin (awọn egungun egungun 10-12), ẹran ti o tẹ, sisun20528,889,010Ti yan eran malu ti a yan, apakan ti ẹhin lati awọn egungun, eti tinrin (awọn egungun egungun 10-12), ẹran ti o tẹ, aise16120,138,30Sise eran malu25425,816,80Sise eran malu ninu oje tirẹ, ounjẹ ti a fi sinu akolo21415,416,90Adalu Eran malu, Epo itan Oke, Eran pẹlu 0 ″ Ọra, Sisun16729,964,280Adalu Eran malu, Epo itan itan oke, 1/8 ″ Eran pẹlu Ọra, Sisun20430,6790Adalu Eran malu, Eekun itan Oke, 1/8 "Ọra, Aise16622,067,930Eran malu adalu, itan itan oke, 1/8 ″ ẹran pẹlu ọra, braised23834,3410,130Eran malu Oniruuru, eran ẹran t-egungun, eran pẹlu ọra ti a yọ si 1/8 ″, sisun28125,1819,220Eran malu oniruru, eran ẹran t-egungun, eran 1/8 with pẹlu ọra, aise21520,2814,190Eran malu Oniruuru, eran ẹran t-egungun, eran pẹlu ọra ti a yọ si 0 ″, sisun23024,38140Eran malu oniruru, eran ẹran t-egungun, eran ti o tẹ, sisun177267,360Eran malu Oniruuru, agba, eran pẹlu ọra ti a yọ si 0 ″, sisun18327,787,150Eran malu Oniruuru, agba, eran pẹlu ọra, ti mọtoto si 0 ″, aise14521,226,060Eran malu Oniruuru, agba, eran alara, sisun17827,966,480Eran malu Oniruuru, agba, eran alara, aise13721,4350Eran malu Oniruuru, oke rump, eran malu, eran pẹlu ọra ti a yọ si 0 ″, ti ibeere16029,243,910Eran malu Oniruuru, oke igbin, eran ẹran, ẹran pẹlu ọra ti a yọ si 0 ″, aise12321,963,240Eran malu Oniruuru, oke ejika, eran pẹlu sanra ti a yọ si 0 ″, sisun18426,1680Eran malu Oniruuru, oke ejika, eran pẹlu ọra, yọ si 0 ″, sisun20025,679,990Eran malu Oniruuru, oke ejika, eran ẹran, eran pẹlu ọra ti a yọ si 0 ″, ti ibeere21225,2911,520Eran malu Oniruuru, oke ejika, eran ẹran, eran pẹlu ọra ti a yọ si 0 ″, aise16619,389,220Eran malu Oniruuru, tutu, ẹran pẹlu ọra ti a yọ si 0 ″, sisun20230,937,70Eran malu Oniruuru, tutu, ẹran pẹlu ọra ti a yọ si 1/8 ″, sisun26226,4816,530Eran malu Oniruuru, tutu, ẹran pẹlu ọra, ti mọtoto si 1/8 ″, aise24919,3718,460Eran malu Oniruuru, eran tutu, eran alara, sisun19429,077,760Eran malu Oniruuru, eran tutu, eran alara, aise14822,065,930Eran malu Oniruuru, sirloin kukuru, eran pẹlu ọra ti a yọ si 0 ″, sisun20729,169,120Eran malu Oniruuru, sirloin kukuru, eran pẹlu ọra ti a yọ si 1/8 ″, sisun25026,7215,110Eran malu Oniruuru, sirloin kukuru, eran pẹlu ọra, ti mọtoto si 1/8 ″, aise22420,5915,040Eran malu Oniruuru, sirloin kukuru, eran alara, sisun18929,996,740Eran malu Oniruuru, sirloin kukuru, eran alara, aise13323,073,880Eran malu Oniruuru, eruku, ẹran pẹlu ọra ti a yọ si 0 ″, sisun20126,449,780Eran malu Oniruuru, eruku, ẹran pẹlu ọra ti a yọ si 0 ″, aise15720,647,680Eran malu Oniruuru, eruku, eran ti ko nira, sisun17927,176,950Eran malu oniruru, rirọ, eran alara, aise12921,344,210Eran malu Oniruuru, ẹran ejika, eran pẹlu ọra, yọ si 0 ″, ipẹtẹ28827,1719,020Eran malu Oniruuru, ẹran ejika, eran pẹlu ọra 1/8,, aise23017,3717,330Eran malu Oniruuru, ẹran ejika, eran pẹlu ọra, yọ si ipele ti 1/8 ", ipẹtẹ31827,3322,350Eran malu Oniruuru, ẹran ejika, eran alara, ipẹtẹ21630,689,440Eran malu Oniruuru, ti itan ti oke, eran pẹlu sanra ti a yọ si 0 ″, sisun16229,73,850Eran malu Oniruuru, itan itan oke, eran pẹlu ọra ti a yọ si 0 ″, braised20035,625,330Eran malu oniruru, ti itan itan oke, 1/8 ″ eran pẹlu ọra, sisun20130,637,730Eran malu oniruru, ti itan itan oke, 1/8 ″ eran pẹlu ọra, aise16422,187,680Eran malu oniruru, ti itan itan oke, 1/8 ″ eran pẹlu ọra, braised22534,68,540Eran malu Oniruuru, ti itan ti oke, eran ti ko nira, sisun17731,614,650Eran malu oniruru, ti ko nira itan, eran ti o ni ara, aise12923,133,370Eran malu oniruru, ti ko nira itan, ipẹtẹ, ipẹtẹ19036,1240Eran malu Oniruuru, ti ejika ejika oke, eran ẹran, ẹran pẹlu ọra ti a yọ si 0 ″, ti ibeere17626,666,940Eran malu Oniruuru, ti ejika ejika oke, eran ẹran, eran pẹlu ọra ti a yọ si 0 ″, aise14021,135,510Eran malu Oniruuru, ti ko nira itan itan ita, eran malu, eran pẹlu ọra ti a yọ si 0 ″, aise12922,153,830Eran malu Oniruuru, ti ko nira ti itan ita ti ita, eran ẹran, ẹran pẹlu ọra ti a yọ si 0 ″, ti ibeere.16628,015,170Eran malu Oniruuru, itan itan kekere, 1/8 ″ eran pẹlu ọra, aise18720,6810,930Eran malu Oniruuru, itan itan kekere, eran pẹlu ọra ti a yọ si 1/8 ″, sisun sisun21226,7710,850Eran malu Oniruuru, ti itan itan kekere, 1/8 ″ eran pẹlu ọra, braised24032,6711,190Eran malu Oniruuru, itan itan kekere, eran pẹlu ọra ti a yọ si 0 ″, sisun17528,086,060Eran malu Oniruuru, itan itan isalẹ, eran pẹlu ọra ti a yọ si 0 ″, braised21734,397,720Eran malu Oniruuru, ti ko nira itan, eran ti ko nira, sisun16428,454,670Eran malu Oniruuru, ti ko nira itan, eran ti ko nira, sisun16928,295,330Eran malu Oniruuru, ti ko nira itan, eran ti o ni ara, aise12822,183,660Eran malu oniruru, ti ko nira itan, eran ti ko nira, ipẹtẹ20534,466,430Eran malu oniruru, ti ko nira itan, eran ti ko nira, ipẹtẹ20634,936,30Eran malu Oniruuru, ti ko nira ọrun, eran pẹlu ọra ti a yọ si 0 ″, sisun19627,38,760Eran malu Oniruuru, ti ko nira ni ọrun, eran alara, sisun17228,095,820Eran malu Oniruuru, ti ko nira ọrun, eran ẹran, ẹran pẹlu ọra ti a yọ si 0 ″, braised17728,416,140Eran malu Oniruuru, ti ko nira ni ọrun, eran malu, ẹran ti o tẹẹrẹ, ipẹtẹ16928,715,170Eran malu Oniruuru, eruku, ẹran pẹlu ọra, yọ si 0 ″, aise14520,86,280Eran malu Oniruuru, rump, eran pẹlu ọra, ni ikore si 1/8 ″, sisun21027,6310,240Eran malu Oniruuru, eruku, ẹran pẹlu ọra, ti mọtoto si 1/8 ″, aise17819,7410,390Eran malu Oniruuru, eruku, eran ti o nira, sisun14927,374,380Eran malu oniruru, rirọ, eran alara, aise12221,383,350Eran malu Oniruuru, sirloin, eran pẹlu ọra ti a yọ si 0 ″, sisun20629,658,80Eran malu Oniruuru, sirloin, eran pẹlu ọra, ni ikore si 1/8 ″, sisun23027,1212,710Eran malu Oniruuru, sirloin, eran pẹlu ọra, yọ si ipele ti 1/8 ″, aise18920,6811,130Eran malu Oniruuru, sirloin, eran alara, sisun17730,85,030Eran malu oniruru, apọju, eran alara, aise12722,273,540Eran malu Oniruuru, ẹran ejika, eran pẹlu ọra ti a yọ si 0 ″, ipẹtẹ28329,2317,560Eran malu Oniruuru, ẹran ejika, eran pẹlu ọra, ti mọtoto si 1/8 ″, aise23919,3317,390Eran malu Oniruuru, ẹran ejika, eran pẹlu ọra, yọ si 1/8 ″, braised29530,0518,50Eran malu Oniruuru, ẹran ejika, eran alara, aise12522,263,320Eran malu Oniruuru, ti ko nira ni ejika, eran alara, ipẹtẹ20534,66,350Eran malu Oniruuru, ẹran ejika, mignon filet, eran pẹlu ọra ti a yọ si 0 ″, ti ibeere17226,456,430,33Eran malu Oniruuru, ẹran ejika, mignon filet, eran pẹlu ọra ti a yọ si 0 ″, aise14220,935,790Eran malu Oniruuru, brisket alapin, eran pẹlu ọra, yọ si 1/8 ″, aise27617,7722,210Eran malu Oniruuru, brisket alapin, eran pẹlu ọra, yọ si 0 ″, ipẹtẹ20533,596,770Eran malu oniruru, agbọn alapin, eran alara, aise12421,453,610Eran malu oniruru, agbọn pẹrẹsẹ, eran alara, ipẹtẹ19833,95,920Eran malu Oniruuru, ge, ge si awọn ege, eran titẹ si, jinna18829,887,120Eran malu Oniruuru, ge, ge si awọn ege, eran pẹlu ọra ti a yọ si 0 ″, ti jinna20328,619,180Eran malu Oniruuru, ge, ge si awọn ege, eran pẹlu ọra, yọ si 1/8 ″, jinna24526,0615,090Eran malu Oniruuru, ge, ge si awọn ege, eran pẹlu ọra, ti mọtoto si 1/8 ″, aise19319,0612,40Eran malu Oniruuru, awọn egungun, awọn ẹgbẹ ti o nipọn ati tinrin (awọn eegun 6-12), eran pẹlu ọra ti a yọ si 1/8 ″, sisun31522,7324,20Eran malu Oniruuru, awọn egungun, awọn ẹgbẹ ti o nipọn ati tinrin (awọn egungun mẹfa 6-12), eran pẹlu ọra ti a yọ si 1/8 ″, aise28816,7523,950Eran malu Oniruuru, awọn egungun, eti ti o nipọn (awọn eegun 6-9), eran pẹlu ọra, yọ si 0 ″, sisun33123,4825,540Eran malu Oniruuru, awọn egungun, eti to nipọn (awọn eegun 6-9), eran pẹlu ọra ti a yọ si 1/8 ″, sisun32421,5525,710Eran malu Oniruuru, awọn egungun, eti ti o nipọn (awọn eegun 6-9), eran pẹlu ọra ti a yọ si 1/8 ″, sisun33323,425,840Eran malu Oniruuru, awọn egungun, eti ti o nipọn (awọn eegun 6-9), eran pẹlu ọra ti a yọ si 1/8 ″, aise29516,5224,850Eran malu Oniruuru, awọn egungun, eti rimu (awọn eegun 6-9), ẹran ti o tẹ, sisun22027,5311,40Eran malu Oniruuru, awọn egungun, eti rimu (awọn egungun egungun 10-12), eran pẹlu ọra ti a yọ si 0 ″, sisun28524,9119,790Eran malu Oniruuru, awọn egungun, eti rimu (awọn egungun egungun 10-12), eran pẹlu ọra, yọ si 1/8 ″, sisun32322,7625,020Eran malu Oniruuru, awọn eegun, eti rimu (awọn egungun egungun 10-12), eran pẹlu ọra, yọ si ipele ti 1/8 ", aise24619,56180Eran malu Oniruuru, awọn egungun, eti tinrin (awọn eegun 10-12), eran alara, sisun18830,876,220Eran malu Oniruuru, awọn egungun, eti tinrin (awọn eegun 10-12), eran alara, aise13422,534,20Eran malu Oniruuru, rump aarin, eran malu, eran pẹlu ọra ti a yọ si 0 ″, ti ibeere16226,615,320Eran malu Oniruuru, rump aarin, eran malu, eran pẹlu ọra ti a yọ si 0 ″, aise13720,985,210Eran malu Oniruuru, eran ejika ejika, eran alara, sisun15926,085,240Eran malu ti o ni agbara giga, itan gbogbo, 1/8 ″ ẹran pẹlu ọra, sisun21827,5811,080Eran malu oniruru, itan gbogbo, 1/8 ″ ẹran pẹlu ọra, aise18420,5610,680Eran malu koriko, Lean Sirloin Steak, Raw11723,072,690Eran malu ti a jẹ koriko, minced, raw19819,4212,730Eran malu, 1 o nran.21818,6160Eran malu, 2 o nran.168209,80Eran malu, Ni ita Flank, Eran pẹlu Ọra ti a ya si 0 ″, sisun Sisun25523,5117,130Eran malu, Ni ita Flank Eran, Eran ti o jo, Ina sisun23324,1814,370Eran malu, ẹran inu ti flank, eran pẹlu ọra ti a yọ si 0 ″, rosoti ina22026,1312,050Eran malu, eran ara inu, fọnran eran sisun20526,6610,060Eran malu ti a ni ibeere, ejika inu (Denver Steak)22726,1813,540,21Eran malu, ejika ti inu (Denver steak), eran nikan17019,429,990,49Eran malu, ejika ti inu, eran nikan, braised21931,3510,410Eran malu, ejika ti inu, braised27528,23180Eran malu, tutu tutu10620,22,80Eran malu, tutu, ẹran pẹlu ọra ti a yọ si 0 ″, sisun lori ina21130,58,910Eran malu, tutu, ẹran pẹlu ọra ti a yọ si 1/8 ″, sisun lori ina26726,4617,120Eran malu, eran tutu, eran pẹlu ọra 1/8,, aise24719,6118,160Eran malu, agbọn (ti ko nira)23316,318,70Eran malu, odidi atare kan25318,4219,060,56Eran malu, gbogbo agbọn, ẹran pẹlu ọra ti a yọ si 0 ″, braised29126,7919,520Eran malu, odidi atare kan, eran nikan15720,727,370,6Eran malu, gbogbo agbọn, eran nikan, ipẹtẹ21829,7510,080Eran malu, gbogbo agbọn, ipẹtẹ33125,8524,50Eran malu, ẹhin ejika12919,635,020Eran malu, ẹhin ejika, yan20725,710,840Eran malu, ẹhin ejika, eran nikan, yan17226,826,340Eran malu, ẹhin ejika, eran nikan, braised18929,347,040Akara Minced Bread Bread 70% Lean / 30% Ọra24123,8715,370Akara Minced Bread Bise 75% Lean / 25% Ọra25424,5616,50Akara Minced Bread Bise 80% Lean / 20% Ọra25425,2516,170Akara Minced Bread Bise 85% Lean / 15% Ọra24025,9314,360Akara Minced Bread Bread 90% Lean / 10% Ọra21426,6211,10Akara Minced Bread Bise 95% Lean / 5% Ọra17427,316,370Eran malu, eran gige16217,8100Eran malu, awọn eran wẹwẹ ti minced, 70% eran titẹ / 30% ọra, pan sisun23822,8615,540Eran malu, awọn eran wẹwẹ ti minced, 75% eran ti o nira / 25% ọra, pan-sisun24823,4516,440Eran malu, awọn patties eran minced, 80% eran gbigbe / 20% ọra, pan sisun24624,0415,940Eran malu, awọn eran wẹwẹ minced, 85% eran ti o nira / 15% ọra, pan sisun23224,6214,020Eran malu, awọn patties eran minced, 90% eran gbigbe / 10% ọra, pan sisun20425,2110,680Eran malu, awọn patties eran minced, 95% titẹ si apakan / 5% ọra, pan sisun16425,85,940Eran malu, gbogbo ejika, eran nikan, braised25331,0613,30Eran malu, gbogbo ejika, braised34126,7825,120Eran malu, ẹran ejika, 1/8 ″ lard, aise24817,1619,410Eran malu, ejika (ejika)11119,33,80Eran malu, ejika (ejika)11019,43,60Eran malu, iṣan scapula, steak Medallion14420,546,220Eran malu, isan scapula, steak Ti ibeere medallion17726,227,20Eran malu, itan itan oke, eran ti ko nira13522,914,090Eran malu, itan itan oke, eran ti ko nira, ti ibeere18531,825,450Eran malu, itan itan oke, braised20935,626,310Eran malu, ejika ejika oke, steak14120,675,880Eran malu, ejika ejika oke, eran gbigbẹ18226,37,660,12Eran malu, kekere itan itan ita, ẹran ẹlẹdẹ, eran pẹlu ọra ti a yọ si 0 ″, ti ibeere18227,527,10Eran malu, kekere itan itan ita, eran ẹran, ẹran pẹlu ọra 0,, aise14221,595,530Eran malu, itan itan, eran pẹlu ọra ti a yọ si 0 ″, sisun18727,427,720Eran malu, itan itan kekere, eran pẹlu ọra ti a yọ si 0 ″, braised22333,568,860Eran malu, itan itan kekere, eran pẹlu ọra ti a yọ si 1/8 ″, sisun21826,4111,640Eran malu, itan itan kekere, eran pẹlu ọra 1/8,, aise19220,711,540Eran malu, itan itan isalẹ, 1/8 ″ ẹran pẹlu ọra, braised24732,7611,870Eran malu, itan itan kekere, eran ti ko nira12822,194,310Eran malu, itan itan, eran alara, sauteed17727,766,480Eran malu, itan itan kekere, eran ti ko nira, jinna163285,720Eran malu, itan itan isalẹ, eran ti o nira, braised214347,670Eran malu, adalu eran lati oriṣiriṣi awọn ẹya ti okú ati pipin siseto ẹrọ, aise27614,9723,520Eran malu, ti ge wẹwẹ, eran alara, se20329,98,370Eran malu, ge sinu awọn ege, eran pẹlu ọra 1/8 ″21520,0114,420Eran malu, ti ge wẹwẹ, eran pẹlu ọra, ti a ge si 1/8 ″, jinna25926,1116,590Eran malu, ejika lode, rosoti21625,7311,730Eran malu, ejika lode, eran ẹran17618,9910,520Eran malu, Ita ejika, Ti ibeere eran-eran22224,9312,790Eran malu, ejika lode, eran nikan, rosoti20326,1310,160Eran malu, ejika spiky (fillet eke)12821,134,790Eran malu, ejika spiky (fillet eke), sisun lori ina16025,875,520Eran malu, Ejika Spiky (Fillet Eke), Eran Nikan12321,34,170Eran malu, Ejika Spiky (Fillet Eke), Eran Nikan, sisun15925,95,420Eran malu, Ejika Spiky (Fillet Eke), Eran Nikan, Braised19033,316,340Eran malu, humerus lori egungun24419,2317,980Eran malu, eran humeral lori egungun, eran nikan13222,114,190Eran malu, egungun-lori ihuwasi, eran nikan, ipẹtẹ21434,667,360Eran malu, egungun-lori ejika, braised30230,1219,220Eran malu, ẹran ejika, eran pẹlu ọra ti a yọ si 0 ″, braised29728,9419,170Eran malu, subscapularis13117,56,50Eran malu, subscapularis, eran nikan14021,136,070,31Eran malu, subscapularis, braised29126,720,490Eran malu, gee19617,6140Ina sisun Eran malu19227,668,230Eran malu, gige, eran nikan14121,575,470Eran malu, awọn gige, eran nikan, ti ibeere lori ina18627,897,40Eran malu, loin (eti tinrin)110203,30Eran malu, awọn egungun egungun (awọn egungun kukuru), ti ko ni egungun23517,4818,330Eran malu, awọn egungun egungun (awọn egungun kukuru), laisi egungun, ẹran nikan16919,6810,020,05Eran malu, awọn eegun egungun (awọn egungun kukuru), ti ko ni egungun, eran nikan, ni braised24028,8213,80Eran malu, awọn egungun egungun (awọn egungun kukuru), ti ko ni egungun, braised30525,4822,580Eran malu, eran malu ti o ni koriko, awọn ila aro, aise tabi ko gbona40612,538,80,7Eran malu, agbọn agbọn, agbọn, ẹran pẹlu ọra ti a yọ si 0 ″, ti ibeere17727,126,780Eran malu, agbada arin, eran malu, gige ọra si 0 ″, aise14320,935,890Eran malu, ehin agbọn sẹhin ejika, eran nikan, braised17528,65,820Eran malu, steak kekere18218,9911,640,36Eran malu, Steck Steak (Denver Steak), Ti ibeere Eran Ti a Yẹ nikan22026,512,640,14Eran malu, awọn steaks ipanu, minced, apẹrẹ ati ti ge wẹwẹ, aise30916,5270Eran malu, ibadi (nkan ẹgbẹ)101202,30Eran malu, ibadi (nkan oke)10420,42,50Eran malu, ibadi (nkan inu)10520,32,60Eran malu, ibadi (nkan ita)10520,32,60Eran malu, sirloin ti o nipọn, eran alara, sisun18226,758,340Eran malu, sirloin ti o nipọn, eran ẹran, ẹran pẹlu ọra ti a yọ si 0 ″, sisun-sisun26529,9715,180Eran malu, ọrun18019,1811,480Eran malu, ọrun, yan23624,6315,290Eran malu, ọrun, eran nikan13720,616,010Eran malu, ọrun, eran nikan, yan18326,658,460Eran malu, ọrun, gige ti ko ni ọra, braised19132,416,820Eran malu, ọrun, awọn ege ẹran sita-ai (awọn egungun ara ilu)20518,9714,320Eran malu, ọrun, steak-ai steak (awọn egungun ara ilu), ẹran nikan14620,966,950Eran malu, ọrun, steak-ai steak (awọn egungun ara ilu), nikan eran, stewed22831,4111,430Frozen sisun eran malu cutlets29523,0521,830Ilu ilu, eran malu, eran nikan, ti a gee si ọra 1/4, ti a yan, ti a jo20133,686,360Shank, eran malu, eran nikan, ti a ge si 1/4 ”ọra, ti a yan, aise12821,753,850Ori eran malu18518,112,50Malu goulash, ounje akolo21216,814,33,9Ile eran rosoti ti ile1086,5411,1Ọra malu, jinna68010,6570,330Eran malu, aise6748,2170,890Sise ẹran ọra ti a se6429,4266,740Aise eran malu sanra6386,0267,830Ounjẹ oniriajo (eran malu), ounjẹ ti a fi sinu akolo21720,514,90,2Gige eran malu zrazy24412,115,713,1Ge cutlets eran malu21314,211,413Malu ina9216,22,50Ipanu ẹran malu12020,43,70Ina eran malu9016,32,30Ina eran malu, braised10418,742,640Awọn opolo malu14310,8610,31,05Awọn opolo malu sisun ni pan19612,5715,830Awọn opolo malu, poached15111,6710,531,48Awọn ọpọlọ Eran11810,328,210Awọn ọpọlọ Eran, sisun21314,4816,750Opolo ọpọlọ, braised13611,489,630Eran ni obe funfun (eran malu), ounjẹ ti a fi sinu akolo2201814,83,6Eran idẹ, eran malu1046,63,810,7Awọn fritters ẹdọ malu23017,514,211,7Pate ẹdọ malu17718,111,17Pate eran (eran malu), ounjẹ ti a fi sinu akolo27516,123,30,4Pate ẹdọ, ounjẹ ti a fi sinu akolo30111,628,13,4Ẹdọ malu12717,93,75,3Ẹdọ malu, sisun ni pan17526,524,685,16Ẹdọ malu, braised19129,085,265,13Ẹdọ malu stewed ni obe15913,59,28,6Ẹdọ Eran, sisun, pẹlu ọra diẹ19327,376,514,47Ẹdọ Eran, aise14019,934,852,91Ẹdọ Eran, braised19228,426,263,77Ẹran yíyan23724,913,64Agbẹran malu23515,718,60Ti oronro malu, braised27127,117,20Agbẹran ọmọ malu1821513,10Ti oronro ti eran aguntan, braised25629,114,60Eran malu9917,43,090,29Awọn kidinrin malu ni Russian965,73,311,3Eran malu ipẹtẹ10911,15,55,3Eran malu sisun ni obe12213,66,14,8Awọn kidinrin malu, steamed15827,274,650Àrùn alanu, aise9915,763,120,85Àrùn alanu, stewed16326,325,660Rump steak, ẹran malu ẹran23724,911,38,6Eran malu sisun, ara Amẹrika, eran malu, alaini egungun, oju scapula, eran ati ọra, ti ge si ọra 0 ”, ipele akọkọ, aise17319,2510,670Eran malu sisun, ara Amẹrika, eran malu, alaini egungun, oju scapula, eran nikan, ti a ge si ọra 0 ”, ti yan, sisun19026,419,360Eran malu ẹlẹsẹ mẹrin8512,073,690Poached malu tripe9411,714,051,99Eerun malu pẹlu alubosa ati eyin14612,378,1Eran malu eran saladi2195,318,87,1Eran malu8541,5940Ọlọ ẹran10518,330Ọlọ inu malu, braised14525,14,20Ọlọ inu ẹran, aise9818,32,20Ọlọ ọmọ aguntan, braised12924,082,890Eran malu96163,52Okan malu, sise lori ina kekere16528,484,730,15Eran malu stewed ni obe11310,36,35Okan Eran, aise11017,183,980,08Okan Eran, ipẹtẹ18629,126,750,13Eran malu iyọ ati poteto tortilla (Apache)2247,918,3127,85Steak, Orilẹ-ede, ti ko ni egungun, eran malu, ẹran ati ọra, awọn gige si ọra 0 ”, ti a yan, aise21018,8714,990Steak, Orilẹ-ede, ti ko ni egungun, eran malu, eran ati ọra, ti ge wẹwẹ si 0 ”ọra, ti a yan, braised30327,1621,560Steak, Orilẹ-ede, ti ko ni egungun, eran malu, eran ati ọra, ti gee si ọra 0 ”, ipele akọkọ, aise19619,113,330Steak, Orilẹ-ede, ti ko ni egungun, eran malu, eran ati ọra, ti gee si ọra 0 ”, ipele akọkọ, braised28528,4719,030Steak, Orilẹ-ede, ti ko ni egungun, eran malu, eran nikan, awọn gige si ọra 0 ”, ti a yan, aise15220,877,670Steak, Orilẹ-ede, ti ko ni egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, ti o pe, ti a ti ta23430,9512,220Steak, Orilẹ-ede, ti ko ni egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, ipele akọkọ, aise13721,15,890Steak, Orilẹ-ede, ti ko ni egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, ipele akọkọ, braised22132,110,240Steak, aṣa Denver, alaini egungun, eran malu, eran ati ọra, ti wa ni gige si ọra 0 ”, ti yan, ti ibeere23626,114,410,4Steak, aṣa Denver, alaini egungun, eran malu, eran ati ọra, ti ge wẹwẹ si 0 ”ọra, pipe, aise18918,8512,40,53Steak, aṣa Denver, alaini egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, ti yan, ti ibeere22826,4913,420,28Steak, aṣa Denver, alaini egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, o pe, aise17819,2310,960,67Steak, aṣa Denver, alaini egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, ipele akọkọ, ti ibeere20926,5311,460Steak, aṣa Denver, alaini egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, ipele akọkọ, aise15719,718,540,21Steak, T-bon, sirloin kukuru, eran malu, eran nikan, ti a ge si 1/4 ”ọra, gbogbo awọn oriṣiriṣi, ti ibeere lori ina ṣiṣi20227,019,60Steak, Oke Blade, alaini egungun, eran malu, eran ati ọra, ti ge wẹwẹ si ọra 0 ”, gbogbo awọn oriṣiriṣi, ti ibeere21027,5911,070Steak, Blade Top, Egungun, Eran malu, Eran & Ọra, Gee ku si 0 ”Ọra, Gbogbo Awọn ipele, Aise14620,167,250Steak, Oke Blade, alaini egungun, eran malu, eran ati ọra, ti wa ni gige si ọra 0 ”, ti yan, ti ibeere22027,5112,260Steak, Oke Blade, alaini egungun, eran malu, eran ati ọra, ti wa ni gige si ọra 0 ”, ti a yan, aise15220,077,940Steak, Oke Blade, alaini egungun, eran malu, eran ati ọra, ti wa ni gige si ọra 0 ”, ipele akọkọ, ti ibeere19427,79,290Steak, Oke Blade, Egungun, Eran malu, Eran & Ọra, 0 ”Ọra gige, Ipele akọkọ, Aise13720,286,210Steak, Oke Blade, alaini egungun, eran malu, eran nikan, ti a gee si ọra 0 ", gbogbo awọn oriṣiriṣi, ti ibeere19628,159,230Steak, Oke Blade, alaini egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, gbogbo awọn onipò, aise13920,366,420Steak, Flank, flank, eran malu, eran ati ọra, ti wa ni gige si ọra 0 ”, ti a yan, ti o ni igboya26326,9816,440Steak, Chuck tutu, ti ko ni egungun, eran malu, eran ati ọra, ti gee si ọra 0 ”, ti a yan, aise13121,195,180Steak, Chuck tutu, ti ko ni egungun, eran malu, eran ati ọra, ti ge wẹwẹ si 0 ”ọra, ti yan, stewed22532,2110,740Steak, Chuck tutu, alaini egungun, eran malu, eran ati ọra, ti gee si ọra 0 ”, ipele akọkọ, aise12221,054,20Steak, Chuck tutu, alaini egungun, eran malu, eran ati ọra, ti ge wẹwẹ si 0 ”ọra, ipele akọkọ, ipẹtẹ21131,869,340Steak, Chuck tutu, ti ko ni egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, ti a yan, aise12721,364,60Steak, Chuck tutu, ti ko ni egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, ti yan, ti a ti ta19733,556,940Steak, tutu Chuck, ti ​​ko ni egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, ipele akọkọ, aise11721,223,530Steak, tutu Chuck, alaini egungun, eran malu, eran nikan, ti a ge si ọra 0 ”, ipele akọkọ, ipẹtẹ18132,965,440Steak, Chuck-ai, alaini egungun, eran malu, eran ati ọra, ti ge wẹwẹ si 0 ”ọra, ti a yan, aise22718,8616,850Steak, Chuck-ai, alaini egungun, eran malu, eran ati ọra, ti ge wẹwẹ si 0 ”ọra, ipele akọkọ, ti ibeere26725,0318,570Steak, Chuck-ai, alaini egungun, eran malu, eran ati ọra, ti ge wẹwẹ si 0 ”ọra, ipele akọkọ, aise21618,8615,60Steak, Chuck-ai, alaini egungun, eran malu, eran nikan, ti a ge si ọra 0 ”, ti yan, ti ibeere21527,9711,470Steak, Chuck-ai, ti ko ni egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, ti a yan, aise16021,318,290Steak, Chuck-ai, alaini egungun, eran malu, eran nikan, ti a gee si ọra 0 ”, ipele akọkọ, ti ibeere19927,889,770Steak, Chuck-ai, alaini egungun, eran malu, eran nikan, ti a ge si 0 ”ọra, ipele akọkọ, aise14321,286,470Steak, Chuck-ai, alaini egungun, eran malu, eran ati ọra, ge gige si 0 ”ọra, ti yan, ti ibeere28324,9520,350Eran aguntan, 1 o nran.9719,720Eran aguntan, 2 o nran.8920,40,90Eran aguntan, itan oke11720,983,080Eran malu, itan oke, pan-sisun21131,758,350Eran malu, itan oke, yan16027,74,650Eran malu, itan oke, eran nikan10721,281,760Eran malu, itan oke, eran nikan, pan-sisun18333,174,620Eran malu, itan oke, eran nikan, yan15028,073,390Eran malu, itan oke, eran nikan, ipẹtẹ20336,715,090Eran malu, itan oke, braised21136,166,330Eran aguntan, shank (itan)11319,153,480Eran aguntan, shank (itan), eran nikan, aise10819,282,830Eran aguntan, shank (itan), eran nikan, ipẹtẹ17732,224,330Eran aguntan, shank (itan), ipẹtẹ19131,546,20Eran aguntan, ejika8819,41,10Eran malu, eran ṣeto14419,356,770Eran malu, ṣeto eran, sise23130,111,390Eran malu, ṣeto eran, eran nikan11220,22,870Eran malu, eran ṣeto, eran nikan, se19631,96,580Eran aguntan, sirloin15219,077,810Eran aguntan, sirloin, ndin20225,1410,450Eran malu, apọju, eran nikan11020,22,590Eran aguntan, butts, nikan eran, ndin16826,326,220Eran aguntan, sirloin, eran nikan, ipẹtẹ20433,966,510Eran aguntan, sirloin, ipẹtẹ25231,2613,140Eran aguntan, eti ejika9019,61,30Eran aguntan, lumbar9019,81,20Eran aguntan, pada (egbe) apakan16218,869,010Aranran, ẹhin (egungun) apakan, yan22823,9613,960Ẹran aguntan, ẹhin (egbe) apakan, ẹran nikan12019,973,890Eran malu, ẹhin (egungun), ẹran nikan, yan17725,767,440Eran aguntan, sẹhin (egungun), nikan eran, braised21834,447,810Eran aguntan, pada (egbe) apakan, braised25132,4312,530Eran aguntan, pada9019,81,20Eran aguntan, ibadi8819,41,20Eran aguntan, sirloin16318,899,140Eran aguntan, sirloin, ndin21724,812,320Eran aguntan, sirloin, eran nikan11620,173,340Eran malu, sirloin, eran nikan, yan17526,326,940Eran malu, sirloin, eran nikan, ipẹtẹ22633,579,150Eran aguntan, sirloin, ipẹtẹ28430,1917,210Eran aguntan, ọrun9320,51,20Ọra ẹran ti o ni agbọn, jinna5219,453,350Bọọlu ẹran1507,49,19,6Eran malu thymus23612,1820,350Eran malu thymus, stewed31921,8524,980Eran malu12225,22,30Eran malu minced14419,356,770Eran malu ti a gbin ni sisun lori ina ṣiṣi17224,387,560Iru eran malu, eran ati egungun13719,76,50Ọrun, fun braising, eran malu, eran ati ọra, ti yan, aise13021,644,810,12Ọrun, fun braising, eran malu, eran ati ọra, ti yan, braised19432,497,140Ọrun, fun braising, eran malu, eran ati ọra, ipele akọkọ, aise12421,93,990,21Ọrun, fun braising, eran malu, eran ati ọra, ipele akọkọ, braised18632,296,340Schnitzel eran malu ti a ge33117,524,99Ede eran malu22414,916,093,68Ahọn malu ni jelly, ounjẹ ti a fi sinu akolo21222,413,62,4Ede eran malu sise23124152,7Ede eran malu, sise lori ina kekere28419,2922,30Ahọn Eran13117,185,481,91Ahọn Eran, braised20225,8510,10

Wo fidio naa: Сергей Шамба, Астамур Тания, Инал Хашиг, Ибрагим Чкадуа и Лиана Кварчелия об Нагорном Карабахе (Le 2025).