Ounjẹ kalori ounjẹ ounjẹ

Kalokalo gbigbe kalori, ti o ba tẹle nọmba naa, o jẹ pataki paapaa ti o ko ba jẹun ni ile. Nitoribẹẹ, o rọrun lati ṣe iṣiro akoonu kalori ti ounjẹ tirẹ ni ile, nitori o mọ gbogbo awọn eroja, iye kini wọn wa ninu satelaiti naa. Ti o ni idi ti, fun iranlọwọ, a ti pese tabili ti akoonu kalori fun ounjẹ ile ounjẹ, pẹlu akoonu ti BZHU.

ỌjaAkoonu kalori, kcalAwọn ọlọjẹ, g fun 100 gỌra, g fun 100 gAwọn carbohydrates, g fun 100 g9 oz Steak Fillet ti ibilẹ, Ounjẹ APPLEBEE18926,859,080Arros Con Leche, (pudding iresi), ile ounjẹ "Latino"1463,23,6924,42Arros Cohn Frijols Negro (iresi ati awọn ewa dudu), ile ounjẹ "Latino"1514,643,8521Arros Cohn Habichuelas Colorado (iresi ati awọn ewa pupa), Ile ounjẹ Latino1423,963,4621,14Arros Conranduls (iresi ati Ewa), ile ounjẹ “Latino”1823,54,9829,35Eran malu pẹlu awọn ẹfọ, ile ounjẹ Ilu Ṣaina1057,085,35,79Double Crunch Shrimp, Ile ounjẹ APPLEBEE32312,3118,923,36Sisun igi warankasi (mozzarella), Ile ounjẹ Ara Style32514,7518,3323,14Awọn sisun ede ede wura, ile ounjẹ "DENNY'S"27711,5116,6720,21Awọn didin Faranse, ile ounjẹ "APPLEBEE'S"2903,3113,1735,6Awọn didin Faranse, ile ounjẹ "DENNY'S"2823,4114,1331,7Awọn didin Faranse, Ile ounjẹ Ara Style2893,4914,0433,3Awọn didin Faranse, Ile itaja-itaja Cracker Barrel2553,2613,1827,37Ara orilẹ-ede sisun ede, awo, Cracker Barrel ile ounjẹ-itaja28712,6216,7721,1Awọn akara ede akara, ile ounjẹ Ara Style30812,6718,6720,79Fillet adie, awo, sisun, akojọ awọn ọmọde, ile itaja-itaja "Cracker Barrel"29418,6715,4119,24Awọn ohun elo adie, atokọ awọn ọmọde, ile ounjẹ "DENNY'S", "MOONS & STARS"37716,2728,5712,79Awọn igi adie, atokọ awọn ọmọde, ile ounjẹ APPLEBEE29619,2516,1517,16Awọn igi adie, atokọ awọn ọmọde, ile ounjẹ Ara Style30718,6817,4517,67Adie ni Lẹmọọn, Ile ounjẹ China25211,8713,5519,61Adie pẹlu iresi, ile ounjẹ "Latino"17412,025,0618,83Adie, adie "Kung Pao", ile ounjẹ China1299,766,985,37Macaroni ati warankasi, akojọ awọn ọmọde, ile ounjẹ "APPLEBEE'S", "KRAFT"1435,014,3419,78Macaroni ati warankasi, akojọ awọn ọmọde, ile ounjẹ "DENNY'S"1505,194,9219,96Macaroni ati warankasi, akojọ awọn ọmọde, ile ounjẹ Ara Style1515,426,0617,7Macaroni ati warankasi, awo, akojọ awọn ọmọde, Ile-itaja Cracker Barrel1926,4611,5114,88Iresi sisun, ile ounjẹ Ṣaina1744,052,9631,69Awọn iyipo ẹyin, oriṣiriṣi, ile ounjẹ Ilu Ṣaina2508,2811,9424,69Ejaja, ajọbi, awo, ile itaja ounjẹ “Cracker Barrel”26622,9417,053,71Fillet steak, (steak), grill, shop-shop "Cracker Barrel"20331,528,520Fillet steak, ile ounjẹ "DENNY'S"18228,97,340,14Fillet Steak, ile ounjẹ Ara Style18628,787,880,07Awọn igi warankasi (mozzarella), ile ounjẹ "APPLEBEE'S"31614,8718,3720,77Awọn igi warankasi (mozzarella), ile ounjẹ "DENNY'S"32413,5617,8725,62Empanadas, eran malu, ile ounjẹ "Latino"33511,3118,3729,19

Wo fidio naa: Kuru incir kaç kalori? Diyet-Kilo. (KọKànlá OṣÙ 2024).