Tabili kalori ẹlẹdẹ

Aito kalori jẹ ayase pataki ninu ilana pipadanu iwuwo. A le sọ pe eyi ni ipo pataki julọ. Ti o ni idi ti awọn ti o fẹ lati tọju ara wọn ni apẹrẹ nigbagbogbo ni lati ṣe iṣiro gbigbe gbigbe kalori ojoojumọ wọn ati ṣe akiyesi BJU ti awọn ọja ti a run. Tabili kalori ẹlẹdẹ yoo ran ọ lọwọ lati ṣe iṣiro KBZHU ti ẹran ati aiṣedeede ẹran ẹlẹdẹ, ati awọn ounjẹ ẹlẹdẹ.

ỌjaAkoonu kalori, kcalAwọn ọlọjẹ, g fun 100 gỌra, g fun 100 gAwọn carbohydrates, g fun 100 gBekin eran elede39313,6637,130Ẹran ara ẹlẹdẹ ti o ni iyọ, jinna54137,0441,781,43Pan ẹran ara ẹlẹdẹ46833,9235,091,7Ẹran ara ẹlẹdẹ, Ara ilu Kanada11020,312,621,34Bekin eran elede54835,7343,271,35Ẹran ara ẹlẹdẹ47639,0134,120,48Hamu ninu oje tirẹ, oke ham lori egungun20019,713,260,43Hamu ninu oje tirẹ, oke ham lori egungun, yan17722,479,390,6Hamu ninu oje tirẹ, oke ham lori egungun, eran ti ko nira12222,713,470,43Hamu ninu oje tirẹ, oke ham lori egungun, ẹran ti o tẹ, ti yan13724,144,250,48Ajija ti ge wẹwẹ ham ninu oje tirẹ12918,665,751,18Hamu ninu oje tirẹ, ti ge wẹwẹ ni ajija, yan13922,185,11,06Ayika ti ge wẹwẹ ham ninu oje ti ara rẹ, ẹran ti o tẹ10919,253,261,22Ajija ti ge wẹwẹ ham ninu oje tirẹ, ẹran ti o tẹ, ti yan12622,563,781,08Hamu ninu oje tirẹ, ti ge15922,827,40,17Hamu ninu oje tirẹ, ge lori egungun, sisun ni pan11820,893,41,04Hamu ninu oje tirẹ, ge lori egungun, sisun18026,188,280,17Hamu ninu oje tirẹ, ti a ge, ẹran ti ko nira12324,342,870Hamu ninu oje tirẹ, ti a ge, ti o tẹẹrẹ, pan-sisun15027,754,380Hamu ninu oje tirẹ, ti ge wẹwẹ, eran ti ko nira, sisun ni pan11620,953,161,05Hamu ninu oje tirẹ, odidi ham11219,383,431,02Hamu ninu oje tirẹ, odidi ham, yan11420,543,130,84Hamu ninu oje tirẹ, odidi ham, eran alara11119,443,211,03Hamu ninu oje tirẹ, odidi ham, eran alara, yan11320,573,010,84Hamu ninu oje tirẹ, shank19122,3511,110,32Hamu ninu oje tirẹ, shank, yan19122,8810,930,33Hamu ninu oje tirẹ, shank, eran alara13025,113,330,3Hamu ninu oje tirẹ, shank, eran alara, yan14524,954,970,34Hamun ti a fi sinu akolo14417,977,460Hamun ti a fi sinu akolo, yan16720,948,430,49Ham kekere ti o sanra16218,268,392,28Tẹtẹ ham, ge lori egungun, sisun ni pan14827,184,090,74Lean ham, nipa 4% ọra, akolo12018,494,560Tẹtẹ ham, nipa 4% ọra, akolo, sisun13621,164,880,52Tẹẹrẹ ham, nipa 5% ọra, yan14520,935,531,5Tẹẹrẹ ham, steak12219,564,250Ge ham31512,7828,191,69Hamu ti o ni iyọ fẹẹrẹ, ti ko ni ọra (bii 5% ọra), sisun14520,95,51,5Hamu ti o ni iyọ fẹẹrẹ, ẹran gbigbe, sisun165227,70,5Hamu ti o ni iyọ fẹẹrẹ, jinna17222,38,30,3Ham, nipa 11% ọra, yan17822,629,020Ham, nipa 13% ọra, akolo, yan22620,5315,20,42Hamu, jinna pẹlu omi (diẹ sii ju 10%), oke ham lori egungun17916,0912,131,35Hamu jinna pẹlu omi ti a fi kun (diẹ sii ju 10%), oke ham lori egungun, sisun18619,4611,481,15Hamu ti jinna pẹlu omi (diẹ sii ju 10%), oke ham lori egungun, eran ti ko nira10717,933,381,24Hamu jinna pẹlu omi (diẹ sii ju 10%), oke ham lori egungun, eran ti o tẹ, sisun13121,284,71,15Hamu, jinna pẹlu omi ti a fi kun (diẹ sii ju 10%), ti a ge laini egungun, sisun ni pan12415,085,134,69Hamu, jinna pẹlu omi (diẹ sii ju 10%), ge lori egungun14913,699,292,72Ham, jinna pẹlu omi (diẹ sii ju 10%), ge lori egungun, sisun ni pan15519,857,781,41Hamu, jinna pẹlu omi (diẹ sii ju 10%), diced, eran ti ko nira10314,473,782,82Hamu, jinna pẹlu omi (diẹ sii ju 10%), ti a ṣẹ lori egungun, eran ti o tẹ, sisun ni pan12220,93,631,35Hamu, jinna pẹlu omi (diẹ sii ju 10%), ge wẹwẹ, eran ti ko ni egungun, pan sisun12315,095,064,69Hamu jinna pẹlu omi ti a fi kun (diẹ sii ju 10%), gbogbo ham, laini egungun11714,054,994,21Hamu jinna pẹlu omi ti a fi kun (diẹ sii ju 10%), gbogbo ham, sisun egungun12313,885,464,61Hamu ti jinna pẹlu omi (diẹ sii ju 10%), gbogbo ham, alaini egungun, eran alara11614,074,864,22Hamu jinna pẹlu omi (diẹ sii ju 10%), gbogbo ham, alaini egungun, eran alara, sisun12313,885,464,61Hamu jinna pẹlu omi (lori 10%), eran alara11317,534,181,2Hamu jinna pẹlu omi (diẹ sii ju 10%), shank24314,28201,42Hamu, jinna pẹlu omi (diẹ sii ju 10%), shank, sisun23418,1717,291,42Hamu jinna pẹlu omi (diẹ sii ju 10%), shank, eran ti ko nira, sisun13221,694,451,26Hamu jinna pẹlu omi ti a fi kun (ko ju 10% lọ), apa oke ham lori egungun17213,9912,50,8Hamu, jinna pẹlu omi ti a fi kun (ko ju 10% lọ), apa oke ham lori egungun, sisun16120,18,560,99Hamu jinna pẹlu omi ti a fi kun (ko ju 10% lọ), apa oke ham lori egungun, ẹran ti o tẹ9515,433,480,67Hamu, jinna pẹlu omi ti a fi kun (ko ju 10% lọ), apa oke ham lori egungun, ẹran ti o tẹ, sisun12121,413,560,87Hamu, jinna pẹlu omi ti a fi kun (ko ju 10% lọ), ti ko ni egungun, ti sisun ni pan12518,625,051,72Hamu, jinna pẹlu afikun omi (ko ju 10% lọ), ti a ge laini egungun, sisun12617,775,481,54Hamu, jinna pẹlu omi ti a fi kun (ko ju 10% lọ), ti a ge laini egungun, eran alara, sisun ni pan11918,824,091,75Hamu jinna pẹlu omi ti a fi kun (ko ju 10% lọ), ti ge wẹwẹ lori egungun16415,7310,771,1Hamu, jinna pẹlu omi ti a fi kun (ko ju 10% lọ), ge lori egungun, sisun ni pan16620,88,731,54Hamu jinna pẹlu omi ti a fi kun (ko ju 10% lọ), ti a ge, ti o ni ẹran9517,382,291,23Hamu jinna pẹlu omi ti a fi kun (ko ju 10% lọ), ti a ṣẹ lori egungun, eran ti o tẹ, sisun ni pan13122,044,31,48Hamu jinna pẹlu omi ti a fi kun (ko ju 10% lọ), gbogbo ham laisi awọn egungun12117,065,381,42Hamu, jinna pẹlu omi ti a fi kun (ko ju 10% lọ), gbogbo ham, laini egungun, sisun11717,994,391,57Hamu ti jinna pẹlu omi ti a fi kun (ko ju 10% lọ), gbogbo ham laisi egungun, ẹran ti o tẹ11017,343,971,45Hamu jinna pẹlu omi ti a fi kun (ko ju 10% lọ), shank16716,6511,020,66Hamu ti jinna pẹlu omi ti a fi kun (ko ju 10% lọ), shank lori egungun, eran alara9118,651,870,71Ham ṣe pẹlu omi ti a fi kun (ko ju 10% lọ), shank, yan20018,6213,371,35Hamu ti jinna pẹlu omi ti a fi kun (ko ju 10% lọ), shank, eran alara, sisun12820,924,431,2Ham, apakan arin20320,1712,90,05Ham, apakan agbedemeji, aṣa orilẹ-ede, eran alara19527,88,320,3Ẹlẹdẹ goulash, ounje akolo33313,129,43,9Ẹran ẹlẹdẹ15916,8510,140Inu ẹran ẹlẹdẹ, simmered15721,47,260,09Ounjẹ arinrin ajo (ẹlẹdẹ), ounjẹ ti a fi sinu akolo34716,9310,2Awọn ifun ẹlẹdẹ1827,6416,610Ifun ẹlẹdẹ, sise lori ina kekere23312,4920,320Ham soseji minced, akolo23413,218,92,8Soseji minced minedu, ounjẹ ti a fi sinu akolo3131128,53Soseji minced eran lọtọ, fi sinu akolo27913,623,72,9Ge cutlets ẹlẹdẹ46613,645,70Ẹran ẹlẹdẹ47017,540,38,8Ẹjẹ ẹlẹdẹ, gbẹ33583,700Ẹdọfó ẹlẹdẹ8514,082,720Ẹlẹdẹ ẹlẹdẹ, ipẹtẹ9916,63,10Awọn ọpọlọ ẹlẹdẹ12710,289,210Awọn ọpọlọ ẹlẹdẹ, braised13812,149,510Eran ni obe funfun, ounje akolo2021812,83,8Ẹlẹdẹ ẹlẹdẹ (hooves)21223,1612,590Ẹsẹ ẹlẹdẹ (hooves), jinna lori ina kekere23821,9416,050Sisun didin3031122,514,1Sisun sise2199,913,913,5Ẹdọ ẹlẹdẹ13421,393,652,47Ẹdọ ẹlẹdẹ, stewed16526,024,43,76Awọn pies ti a yan pẹlu ẹran minced ati alubosa24512,25,735,5Eran ẹlẹdẹ52415,749,34,2Ẹlẹdẹ ẹlẹdẹ19918,5613,240Ẹlẹdẹ ẹlẹdẹ, stewed21928,510,80Ẹlẹdẹ sisun14726,44,50,2Ẹlẹdẹ10920,630Awọn kidinrin ẹlẹdẹ10016,463,250Awọn kidinrin ẹlẹdẹ, stewed15125,44,70Pies pẹlu eran ati alubosa25412,16,436,4Ọra ẹlẹdẹ lati ikun, aise8571,7694,160Ẹran ẹlẹdẹ "ila-oorun", gbẹ (gbẹ)61511,862,41,4Ẹran ẹlẹdẹ ẹlẹdẹ3181727,80Ẹran ẹlẹdẹ sisun31419,626,20Ẹran ẹlẹdẹ49111,749,30Ẹran ẹlẹdẹ ọra, ounjẹ akolo48611,548,90Ẹran ẹlẹdẹ salted, ejika26916,4721,980Ẹran ẹlẹdẹ salted, ejika, yan28717,2823,480,37Ẹran ẹlẹdẹ37322,531,50Ẹran ẹlẹdẹ salted, ti ge wẹwẹ fun ounjẹ aarọ38811,7437,160,7Ẹran ẹran ẹlẹdẹ235920,43,5Sisu ẹran ẹlẹdẹ, ounjẹ ti a fi sinu akolo34914,932,20,2Ẹlẹdẹ, oke fillet (kaboneti)16621,348,330Ẹlẹdẹ, oke fillet (kaboneti), yan19226,458,820Ẹlẹdẹ, Oke Fillet (Erogba), Ẹran Tẹtẹ13222,394,060Ẹran ẹlẹdẹ, fillet ti oke (kaboneti), eran alara, yan17327,236,280Ẹlẹdẹ, oke fillet (kaboneti), pẹlu afikun ojutu17119,4510,260Ẹran ẹlẹdẹ, oke fillet (kaboneti), pẹlu afikun ojutu, sisun lori ina19828,339,420,02Ẹran ẹlẹdẹ, oke fillet (kaboneti), a ṣafikun ojutu, eran alara11721,093,480,22Ẹran ẹlẹdẹ, oke fillet (kaboneti), pẹlu afikun ojutu, ẹran ti o tẹ, sisun lori ina17029,655,730Ẹran ẹlẹdẹ, fillet ti oke (kaboneti, tabi ẹran ẹlẹdẹ)15521,556,940Ẹran ẹlẹdẹ, fillet ti oke (kaboneti, tabi ẹran ẹlẹdẹ), sisun lori ina19626,629,140Ẹran ẹlẹdẹ, oke ti fillet (kaboneti, tabi ẹran ẹlẹdẹ), sisun ni pan19629,367,860Ẹran ẹlẹdẹ, fillet ti oke (kaboneti, tabi ẹran ẹlẹdẹ), ẹran ti o ni ẹran12722,413,420Ẹran ẹlẹdẹ, fillet ti oke (kaboneti, tabi gige ẹran ẹlẹdẹ), ẹran ti o tẹẹrẹ, ipẹtẹ17030,544,340Ẹlẹdẹ, oke fillet (kaboneti, tabi ẹran ẹlẹdẹ), eran nikan, ni sisun lori ina17327,586,080Ẹran ẹlẹdẹ, fillet ti oke (kaboneti, tabi gige ẹran ẹlẹdẹ), ẹran nikan, pan-sisun17230,464,620Ẹlẹdẹ, oke fillet (kaboneti, tabi ẹran ẹlẹdẹ), stewed20029,28,310Ẹran ẹlẹdẹ, ham ejika, yan28020,4321,350Ẹran ẹlẹdẹ, ham ejika, eran alara, yan17024,947,040Ẹlẹdẹ ẹlẹdẹ14219,47,10Ẹlẹdẹ ẹlẹdẹ, sisun lori ina20129,868,110Ẹlẹdẹ, tutu, ti yan14726,043,960Ẹran ẹlẹdẹ, tutu, ẹran ti o tẹ10920,952,170Ẹran ẹlẹdẹ, tutu, ẹran ti a tẹ, ti a sun lori ina18730,426,330Ẹran ẹlẹdẹ, tutu, ẹran ti o tẹẹrẹ, yan14326,173,510Ẹran ẹlẹdẹ, ti ko nira602863,30Ẹran ẹlẹdẹ, àyà ati ejika, alaini egungun, eran pẹlu ọra, sisun lori ina16228,474,490Ẹlẹdẹ, àyà ati ejika, alaini egungun, ẹran ọra, aise12722,543,40Ẹran ẹlẹdẹ, goulash (itan ati ejika), eran ti o nira14421,235,880Ẹran ẹlẹdẹ, goulash (itan ati ejika), eran alara, jinna21129,479,440Ẹlẹdẹ, goulash (loin ati ejika), jinna23526,0713,660Ẹran ẹlẹdẹ, ọra ti a yà lati ngbe5795,6861,410,09Ẹran ẹlẹdẹ, sanra ti a yan lati ara ham5917,6461,860Ẹlẹdẹ, pada shank19319,8711,960Ẹran ẹlẹdẹ, pada shank, ndin23225,9613,420Ẹran ẹlẹdẹ, pada shank, eran titẹ11921,662,950Ẹran ẹlẹdẹ, pada shank, eran titẹ, sisun17528,695,830Ẹlẹdẹ, loin ni apapọ19819,7412,580Ẹran ẹlẹdẹ, gbogbo itan, sisun lori ina24227,3213,920Ẹlẹdẹ, odidi atẹlẹsẹ, yan24827,0914,650Ẹran ẹlẹdẹ, gbogbo itan, ẹran ti o ni ẹran14321,435,660Ẹlẹdẹ, odidi atan, eran gbigbe, sisun20428,579,120Ẹlẹdẹ, odidi atan, eran ti o rọ, ti a sun lori ina21028,579,80Ẹran ẹlẹdẹ, gbogbo itan, ẹran ti o tẹ, yan20928,629,630Ẹran ẹlẹdẹ, gbogbo itan, braised23927,2313,620Ẹlẹdẹ, loin ti ko nira38413,736,50Ẹran ẹlẹdẹ, rump13322,494,050Ẹran ẹlẹdẹ, rump lori egungun16820,488,960Ẹran ẹlẹdẹ, rump lori egungun, sisun lori ina22226,9611,820Ẹran ẹlẹdẹ, rump lori egungun, yan23026,6412,870Ẹran ẹlẹdẹ, rump lori egungun, eran gbigbe12921,654,020Ẹran ẹlẹdẹ, rump lori egungun, eran ti ko nira, sisun lori ina17429,295,450Ẹran ẹlẹdẹ, rump lori egungun, eran titẹ, ti yan20427,789,440Ẹran ẹlẹdẹ, rump lori egungun, eran titẹ, ipẹtẹ195316,90Ẹran ẹlẹdẹ, rump lori egungun, ipẹtẹ23428,8112,310Ẹran ẹlẹdẹ, rump, sisun lori ina17028,195,530Ẹran ẹlẹdẹ, rump, ndin19229,627,320Ẹran ẹlẹdẹ, rump, eran alara, sisun lori ina16128,64,360Ẹran ẹlẹdẹ, rump, eran ti ko nira, yan17830,395,310Ẹran ẹlẹdẹ, rump, eran alara, aise12122,812,590Ẹran ẹlẹdẹ, rump, ẹran ti ko nira, ipẹtẹ16328,754,50Ẹran ẹlẹdẹ, rump, stew17128,415,470Ẹlẹdẹ, eran cutlet42111,441,70Ẹlẹdẹ, ejika ti ko ni egungun18617,4212,360Ẹlẹdẹ, ejika ti ko ni egungun, sisun lori ina25925,5816,610Ẹlẹdẹ, ejika ti ko ni egungun, yan26923,1118,860Ẹlẹdẹ, ejika ti ko ni egungun, eran ti o ni ẹran13218,735,710Ẹran ẹlẹdẹ, ejika ti ko ni egungun, eran alara, sisun lori ina22726,7412,540Ẹran ẹlẹdẹ, ejika ti ko ni egungun, eran alara, yan23224,2114,30Ẹran ẹlẹdẹ, ejika ti ko ni egungun, ẹran ti o tẹẹrẹ, ipẹtẹ23326,5713,20Ẹlẹdẹ, ejika ti ko ni egungun, braised26725,0717,690Ẹlẹdẹ ẹlẹdẹ32514,729,40Ẹran ẹlẹdẹ, egungun ejika ti ko ni egungun15720,547,940,76Ẹran ẹlẹdẹ, itan ejika ti ko ni egungun, sisun lori ina20224,7311,130,83Ẹran ẹlẹdẹ, ejika ejika egungun, yan19926,4810,320Ẹran ẹlẹdẹ, itan ejika ti ko ni egungun, eran ti ko nira12321,353,780,82Ẹran ẹlẹdẹ, itan ejika ti ko ni egungun, eran ti o rọ, sisun lori ina16926,146,740,89Ẹran ẹlẹdẹ, itan ejika ti ko ni egungun, eran ti o tẹẹrẹ, yan17527,587,140Ẹlẹdẹ, ejika ejika lori egungun19419,5612,270Ẹlẹdẹ, ejika ejika lori egungun, sisun lori ina23123,7214,350Ẹran ẹlẹdẹ, loin lori ejika, yan25424,2916,710Ẹran ẹlẹdẹ, loin lori ejika, eran ati ọra lọtọ, sisun ni pan25625,0216,560Ẹran ẹlẹdẹ, loin lori ejika, eran ti ko nira14321,225,840Ẹran ẹlẹdẹ, ejika ejika lori egungun, eran ti ko nira, sisun lori ina19324,999,560Ẹran ẹlẹdẹ, loin lori ejika, eran titẹ, pan sisun22226,3812,140Ẹran ẹlẹdẹ, loin lori ejika, ẹran ti o tẹẹrẹ, yan21725,711,890Ẹran ẹlẹdẹ, loin lori ejika, eran titẹ, braised22228,0211,290Ẹlẹdẹ, loin lori ejika, braised25526,5415,710Ẹlẹdẹ, ejika, ndin29223,2821,390Ẹran ẹlẹdẹ, ejika, eran alara14819,557,140Ẹran ẹlẹdẹ, ejika, eran alara, yan23025,3313,540Ẹlẹdẹ, marink shank17119,1110,540Ẹlẹdẹ, ti ko nira, braised15631,112,560Ẹran ẹlẹdẹ, awọn egungun ti aarin21119,914,010Ẹran ẹlẹdẹ, eran ẹgbẹ agbọn, ti ibeere lori ina26027,6315,760Ẹran ẹlẹdẹ, eran lati awọn egungun ti aarin, sisun ni pan.27325,8218,050Ẹran ẹlẹdẹ, eran egbe agbedemeji, yan25226,9915,150Ẹran ẹlẹdẹ, awọn egungun aarin, ipẹtẹ25526,2915,790A ge ẹran ẹlẹdẹ sinu awọn ege (ese, fillets, awọn abẹfẹlẹ ejika ati awọn egungun), ẹran pẹlu ọra21118,2214,790Ẹlẹdẹ, flank (peritoneum)5189,3453,010Ẹlẹdẹ, ejika19318,7112,510Ẹlẹdẹ, ejika, ndin31723,4724,010Ẹran ẹlẹdẹ, ejika, eran alara, yan22826,6812,620Ẹran ẹlẹdẹ, ejika, eran alara, ipẹtẹ19426,768,870Ẹlẹdẹ, ejika, braised23524,8814,330Ẹran ẹlẹdẹ, irun-din-din (ẹsẹ, fillet, ejika ati egungun)21618,9514,950Ẹran ẹlẹdẹ, sisun (ẹsẹ, fillet, ejika), eran ti ko nira, jinna20127,519,210Ẹran ẹlẹdẹ, rosoti (ham, fillet ati ejika), eran alara13421,24,860Ẹlẹdẹ, subscapularis12821,653,910Ẹran ẹlẹdẹ, apakan apakan, sisun lori ina15527,474,230Ẹran ẹlẹdẹ, eran titẹ si apakan lati awọn egungun aarin15221,86,480Ẹran ẹlẹdẹ, eran ti ko nira lati awọn egungun ara aarin, sun lori ina21629,4610,050Ẹran ẹlẹdẹ, eran ti ko nira lati awọn egungun aarin, pan sisun22427,6811,80Ẹran ẹlẹdẹ, ehin agbọn tẹẹrẹ, yan21428,8110,130Ẹran ẹlẹdẹ, awọn egungun tẹẹrẹ, ipẹtẹ21127,9510,140Ẹran ẹlẹdẹ, awọn egungun pẹlu brisket pẹlu fẹẹrẹ fẹẹrẹ ti ẹran27715,4723,40Ẹran ẹlẹdẹ, awọn egungun pẹlu brisket pẹlu fẹẹrẹ fẹlẹfẹlẹ ti ẹran, yan36120,8930,860Ẹran ẹlẹdẹ, awọn egungun pẹlu brisket pẹlu fẹẹrẹ fẹlẹfẹlẹ ti ẹran, stewed39729,0630,30Ẹran ẹlẹdẹ, awọn egungun lati ejika18919,3411,820Ẹran ẹlẹdẹ, awọn egungun lati ejika, laisi egungun, sisun lori ina24726,2815,730Ẹran ẹlẹdẹ, awọn egungun lati ejika, laisi egungun, yan27026,418,310Ẹran ẹlẹdẹ, awọn egungun lati ejika, sisun lori ina26025,5817,560Ẹran ẹlẹdẹ, awọn egungun ejika, yan35921,7529,460Ẹran ẹlẹdẹ, awọn egungun ejika, eran alara14020,765,640Ẹran ẹlẹdẹ, awọn egungun ejika, eran alara, egungun-ni, sisun-ina21627,8311,650Ẹran ẹlẹdẹ, awọn egungun ejika, eran alara, lori egungun, yan22729,211,380Ẹran ẹlẹdẹ, awọn egungun ejika, ẹran ti o tẹẹrẹ, braised24727,7414,260Ẹran ẹlẹdẹ, awọn egungun lati ejika, eran nikan laisi egungun, sisun lori ina21627,8311,650Ẹran ẹlẹdẹ, awọn egungun ejika, ẹran nikan, ti ko ni egungun, yan21929,211,380Ẹran ẹlẹdẹ, awọn egungun ejika, braised27326,4917,710Ẹran ẹlẹdẹ, awọn egungun lati ẹhin22419,0716,330Ẹran ẹlẹdẹ, awọn egungun lati ẹhin, yan29223,0121,510Ẹran ẹlẹdẹ, awọn egungun lati ẹhin, lori awọn egungun, ẹran nikan17220,859,840Ẹran ẹlẹdẹ, awọn egungun lati ẹhin, lori egungun, ẹran nikan, yan25524,1517,650Ẹran ẹlẹdẹ, awọn egungun ti apakan aarin pẹlu ẹran18620,2811,040Ẹran ẹlẹdẹ, awọn egungun ti apakan aarin pẹlu ẹran, sisun lori ina22224,4213,040Ẹran ẹlẹdẹ, awọn egungun ti apakan aarin pẹlu ẹran, yan24826,9914,680Ẹran ẹlẹdẹ, awọn egungun pẹlu ẹran, ẹran ti o tẹ13621,794,80Ẹran ẹlẹdẹ, awọn egungun ti apakan aarin pẹlu ẹran, ẹran ti o tẹ, sisun lori ina18625,798,360Ẹran ẹlẹdẹ, awọn egungun agbedemeji pẹlu onjẹ, ẹran ti o tẹẹrẹ, pan-sisun21128,849,730Ẹran ẹlẹdẹ, awọn egungun pẹlu ẹran, ẹran ti o tẹẹrẹ, yan20628,829,210Ẹran ẹlẹdẹ, awọn egungun pẹlu ẹran, ẹran ti o tẹẹrẹ, ipẹtẹ20829,039,320Ẹran ẹlẹdẹ, awọn egungun ti apakan aarin pẹlu ẹran, stewed26126,6616,280Ẹlẹdẹ, lard7485,0580,50Ẹran ẹlẹdẹ, alabapade, awọn abẹfẹlẹ ejika, ẹsẹ iwaju, ya ara ẹran ti ko nira, aise12020,263,770Ẹran ẹlẹdẹ, alabapade, adalu eran lati oriṣiriṣi awọn ẹya ti okú ati pipin ẹrọ siseto, aise30415,0326,540Ẹlẹdẹ, alabapade, ti igba, sirloin, aarin, titẹ si apakan, aise10620,392,090Ẹran ẹlẹdẹ, alabapade, ge, ge (itan ati ejika), ẹran ọra, aise17720,0810,140Ẹran ẹlẹdẹ, filletin aarin lori egungun17020,719,030Ẹran ẹlẹdẹ, fillet arin lori egungun, sisun lori ina20925,6111,060Ẹran ẹlẹdẹ, fillet arin lori egungun, sisun ni pan23827,6313,320Ẹran ẹlẹdẹ, fillet ti aarin lori egungun, yan23127,0112,80Ẹran ẹlẹdẹ, fillet aarin ti ko ni egungun, eran ti o ni ẹran12721,993,710Ẹran ẹlẹdẹ, fillet lori egungun, eran alara, ti ibeere lori ina18026,767,290Ẹran ẹlẹdẹ, filletin aarin lori egungun, eran ti o tẹẹrẹ, pan sisun19529,567,660Ẹran ẹlẹdẹ, fillet ti aarin ti ko ni egungun, eran alara, yan19428,587,950Ẹran ẹlẹdẹ, fillet lori egungun, eran titẹ, braised20030,27,860Ẹran ẹlẹdẹ, fillet lori egungun, braised24228,2113,510Ẹran ẹlẹdẹ, ẹran ẹlẹdẹ ham, alaini egungun, eran pẹlu ọra, sisun lori ina15827,574,410Eran elede, eran malu ham, alaini egungun, eran olora, aise12321,643,390Ẹlẹdẹ, ibadi3051527,20Ẹlẹdẹ, oku, eran pẹlu ọra, aise37613,9135,070Ọrun ẹlẹdẹ (ti ko nira)34313,631,90Ẹran ẹlẹdẹ lati ẹhin, aise8122,9288,690Ẹran ẹlẹdẹ6329,2565,70Ọra ẹlẹdẹ, ti a yà lati ngbe5157,5531,87Ọra ẹran ẹlẹdẹ, ti a ya sọtọ lati ngbe, reheated5078,7751,572Ọra ẹlẹdẹ, jinna6267,0666,10Ọra ẹlẹdẹ, ẹran ara ẹlẹdẹ yo, jinna8980,0799,50Awọn ẹsẹ ẹlẹdẹ ti o ni iyọ (hooves)14011,6310,020,01Ọlọ inu ẹlẹdẹ10017,862,590Ọlọ inu ẹran ẹlẹdẹ, stewed14928,23,20Ẹran ẹlẹdẹ11817,274,361,33Ẹran ẹlẹdẹ, ipẹtẹ14823,65,050,4Awọn eti ẹlẹdẹ23422,4515,10,6Awọn etí ẹlẹdẹ, simmered16615,9510,80,2Ẹran ẹlẹdẹ, 21% ọra26316,8821,190Ẹran ẹlẹdẹ, 21% ọra, jinna29725,6920,770Ẹran ẹlẹdẹ, 72% eran / 28% ọra, pan sisun37722,5931,421,08Ẹran ẹlẹdẹ, 72% eran / 28% ọra, jinna39322,8332,931,39Ẹran ẹlẹdẹ, 84% eran / 16% ọra21817,99160,44Eran elede, 84% eran / 16% ọra, pan sisun30127,1421,390Ẹran ẹlẹdẹ, 84% eran / ọra 16%, jinna28926,6920,040,58Eran elede, 96% eran / 4% ọra12121,140,21Eran elede, 96% eran / 4% ọra, pan sisun18531,696,20,57Ẹran ẹlẹdẹ, 96% ẹran / 4% ọra, se18730,557,150Ẹran ẹlẹdẹ, soseji, ounjẹ ti a fi sinu akolo24410,620,44,3Iru ẹran ẹlẹdẹ37817,7533,50Iru ẹran ẹlẹdẹ, eran ati egungun42216,839,40Iru ẹran ẹlẹdẹ, simmered3961735,80Ẹran ẹlẹdẹ gige schnitzel4031932,28,8Schnitzel ẹlẹdẹ ti a ge47313,542,59Ẹrẹkẹ ẹlẹdẹ (ẹrẹkẹ, ẹtu)6556,3869,610Ẹran ẹlẹdẹ36318,132,30Ede ẹlẹdẹ22516,317,20Ahọn ẹlẹdẹ, jinna302,226,20621,9260Ahọn ẹlẹdẹ, ipẹtẹ27124,118,60

O le ṣe igbasilẹ tabili kikun lati ni anfani nigbagbogbo lati lo nibi.

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