Tabili kalori ti ere ati ọdọ-agutan

Eniyan ko nigbagbogbo jẹ ẹran “aṣa”, bii ẹran malu tabi ẹran ẹlẹdẹ. Nigbakan o tun ṣẹlẹ pe o ni lati fi ẹran pato pato sinu ounjẹ rẹ: bẹrẹ pẹlu ọdọ-aguntan ati ipari pẹlu efon tabi ẹran raccoon. Bíótilẹ o daju pe iru awọn ọja le ma wa ni ounjẹ ni gbogbo ọjọ, o tun jẹ dandan lati ṣe akiyesi KBZHU wọn. Tabili ti o wa ni isalẹ yoo ran ọ lọwọ lati ṣe iṣiro akoonu kalori ti ere ati ọdọ aguntan. Ninu rẹ o tun le wa BJU ti ọja ti iwulo.

ỌjaAkoonu kalori, kcalAwọn ọlọjẹ, g ni 100 gAwọn ọlọ, g fun 100 gAwọn carbohydrates, g ni 100 gẸyẹ11422,382,030Ehoro ti a yan15029,452,670Ọdọ-agutan 1 ologbo.20915,616,30Ọdọ-Agutan 2 ologbo.16619,89,60Ọdọ-agutan Ọstrelia, shank, ẹran ati ọra, ti a ge si 1/8 ”ọra, sisun23125,2513,690Ọdọ-aguntan Ọstrelia, shank, ẹran ati ọra, ti a ge si 1/8 ”ọra, aise20118,5913,480Ọdọ-agutan Ọstrelia, shank, ẹran nikan, ti a ge si 1/8 ”ọra, sisun18227,187,270Ọdọ-agutan Ọstrelia, shank, eran nikan, ti a gee si ọra 1/8 ”, aise13320,455,10Ọdọ-agutan Ọstrelia, ṣeto eran, ẹran ati ọra, ti a ge si 1/8 ”ọra, jinna25624,5216,820Ọdọ-agutan Ọstrelia, ṣeto eran, ẹran ati ọra, ti a ge si 1/8 ”ọra, aise22917,8416,970Ọdọ-agutan Ọstrelia, ṣeto eran, eran nikan, ti a ge si ọra 1/8 ”, jinna20126,719,630Ọdọ-agutan Ọstrelia, ṣeto eran, eran nikan, ti a ge si 1/8 ”ọra, aise14220,256,180Ọdọ-agutan Ọstrelia, ẹsẹ iwaju pẹlu abẹfẹlẹ ejika, eran ati ọra, ti a ge si ọra 1/8 ”, jinna29623,5821,650Ọdọ-agutan Ọstrelia, ẹsẹ iwaju pẹlu abẹfẹlẹ ejika, eran nikan, ti a ge si ọra 1/8 ”, sise23326,1813,440Ọdọ-agutan Ọstrelia, ẹsẹ iwaju, pẹlu abẹfẹlẹ ejika, ẹran ati ọra, ti a ge si ọra 1/8 ”, aise25616,6820,470Ọdọ-agutan Ọstrelia, gbogbo ẹsẹ, eran ati ọra, ti gee si ọra 1/8 ”, aise21518,2415,190Ọdọ-agutan Ọstrelia, gbogbo ẹsẹ, eran nikan, ti a gee si ọra 1/8 ”, sisun19027,318,10Ọdọ-agutan Ọstrelia, ẹsẹ, odidi, ẹran ati ọra, ti a ge si 1/8 ”ọra, sisun24425,1615,130Ọdọ-agutan Ọstrelia, ẹsẹ, odidi, ẹran nikan, ti a ge si 1/8 ”ọra, aise13520,465,230Ọdọ-agutan Ọstrelia, ẹsẹ, aarin lori egungun, ẹran ati ọra, ti a ge si ọra 1/8 ”, sisun lori ina ṣiṣi21525,5411,780Ọdọ-agutan Ọstrelia, ẹsẹ, egungun aarin, eran ati ọra, ti a ge si ọra 1/8 ”, aise19519,1712,560Ọdọ-agutan Ọstrelia, ẹsẹ, aarin lori egungun, ẹran nikan, ti a ge si ọra 1/8 ”, sisun lori ina ṣiṣi18326,757,680Ọdọ-agutan Ọstrelia, ẹsẹ, aarin egungun, ẹran nikan, ti a ge si ọra 1/8 ”, aise14320,656,080Ọdọ-agutan Ọstrelia, awọn egungun, ẹran ati ọra, ti ge wẹwẹ si 1/8 ”ọra, sisun27722,2420,210Ọdọ-agutan Ọstrelia, awọn egungun, ẹran ati ọra, ti ge wẹwẹ si ọsan 1/8, aise23721,2616,890Ọdọ-agutan Ọstrelia, awọn egungun, ẹran nikan, ti a ge si 1/8 ”ọra, sisun21024,6311,60Ọdọ-agutan Ọstrelia, awọn egungun, ẹran nikan, ti a ge si ọra 1/8 ”, aise14724,075,590Ọdọ-agutan Ọstrelia, ọra-ẹran, ẹran ati ọra, ti a ge si 1/8 ″ ọra, aise19518,8512,680Ọdọ-agutan Ọstrelia, shank, ẹran ati ọra, ti a ge si 1/8 ″ ọra, braised23624,7814,440Ọdọ-agutan Ọstrelia, shank, ẹran nikan, ti a ge si 1/8 ″ ọra, aise12320,833,810Ọdọ-agutan Ọstrelia, shank, eran nikan, ti a ge si ọra 1/8,, braised16527,55,220Ọdọ-agutan Ọstrelia, ẹran tutu, ẹran ati ọra, ti a ge si ọra 1/8 ”, sisun lori ina ṣiṣi21925,4912,250Ọdọ-agutan Ọstrelia, sirloin, ẹran ati ọra, ti a ge si 1/8 ”ọra, aise20319,3213,380Ọdọ-agutan Ọstrelia, sirloin, eran nikan, ti a gee si ọra 1/8 ”, sisun lori ina ṣiṣi19226,538,750Ọdọ-agutan Ọstrelia, sirloin, eran nikan, ti a ge si 1/8 ”ọra, aise146216,240Sisun aguntan26422,419,40Sise ọdọ-agutan24421,817,40Eran aguntan17010,312,73,6Eran aguntan, ounje akolo19117,413,40,2Ọdọ-Agutan, shank20118,5813,490Ọdọ-Agutan, shank, yan22526,4112,450Ọdọ-Agutan, shank, eran nikan12520,524,190Ọdọ-Agutan, shank, eran nikan, yan18028,176,670Ọdọ-Agutan, ohun elo ti a fi awọ ṣe2881425,80Ọdọ-Agutan, loin31016,3226,630Ọdọ-Agutan, loin pulp25515,921,50Ọdọ-Agutan, loin, sisun lori ina ṣiṣi31625,1723,080Ọdọ-Agutan, loin, ndin30922,5523,590Ọdọ-Agutan, loin, eran ati ọra, ti a ge si 1/8 ”ọra, ti yan, sisun29023,2721,120Ọdọ-Agutan, abulẹ, eran ati ọra, ti a ge si 1/8 ”ọra, ti a yan, sisun lori ina ṣiṣi29726,0620,610Ọdọ-Agutan, abulẹ, eran ati ọra, ti a ge si 1/8 ”ọra, ti yan, aise27917,1822,750Ọdọ-Agutan, ẹran gige2381619,30Ọdọ-Agutan, abẹfẹlẹ ejika19916,114,90Ọdọ-Agutan, gbogbo ẹsẹ (pẹlu shank ati apọju)23017,9117,070Ọdọ-Agutan, gbogbo ẹsẹ (pẹlu shank ati apọju), yan25825,5516,480Ọdọ-Agutan, gbogbo ẹsẹ (pẹlu shank ati apọju), eran nikan12820,564,510Ọdọ-Agutan, gbogbo ẹsẹ (pẹlu shank ati apọju), eran nikan, ti a yan19128,37,740Ọdọ-Agutan, ejika ati ejika26416,5821,450Ọdọ-Agutan, ejika ati ejika, sisun lori ina ṣiṣi27824,4219,260Ọdọ-Agutan, ejika ati ejika, eran nikan, yan20424,9410,770Ọdọ-Agutan, ejika ati ejika, eran nikan, ipẹtẹ28332,8115,890Ọdọ-Agutan, ejika ati ejika, braised34428,6824,550Ọdọ-Agutan, egbe37214,5234,390Ọdọ-Agutan, awọn egungun, sisun lori ina ṣiṣi36122,1329,590Ọdọ-Agutan, awọn egungun, ti yan35921,1229,820Ọdọ-Agutan, awọn egungun, ẹran nikan16919,989,230Ọdọ-Agutan, awọn egungun, ẹran nikan, sisun lori ina ṣiṣi23527,7412,950Ọdọ-Agutan, awọn egungun, ẹran nikan, yan23226,1613,310Ọdọ-Agutan, shank20118,9113,380Ọdọ-Agutan, ipẹtẹ shank24328,3713,460Ọdọ-Agutan, shank, eran nikan12021,083,290Ọdọ-Agutan, shank, eran nikan, ipẹtẹ18731,016,020Ọdọ-Agutan, pada25416,520,90Ọdọ-Agutan, ibadi ati ejika, eran nikan, ti a ge13420,215,280Ọdọ-Agutan, ibadi ati ejika, ẹran nikan, ti a ge, sisun lori ina ṣiṣi18628,087,330Ọdọ-Agutan, ibadi ati ejika, eran nikan, ti a ge, braised22333,698,80Ọdọ-Agutan, apakan ibadi1981714,40Ọdọ-Agutan, ọrun20815,416,30Okere12021,233,210Amuaradagba ndin17330,774,690Bison, ejika ejika, eran nikan11921,123,150Bison, ejika Eeru, Eran Nikan, Braised19333,785,430Bison, eran ẹran itan oke, ẹran nikan12223,322,430Bison, itan ẹran, ẹran nikan, ti ibeere lori ina ṣiṣi17430,184,960Bison, sirloin oke steak, eran nikan, ti ibeere lori ina ṣiṣi17128,055,650Bison, ribeye steak (rib pith, eye), eran nikan11622,12,40Bison, ribeye steak (rib pith, oju), eran nikan, ni sisun lori ina ṣiṣi17729,455,670Bison, eran nikan10921,621,840Bison, eran nikan, yan14328,442,420Beaver14624,054,80Beaver ndin21234,856,960Buffalo, Steak itan itan (Shoshone-Bannock)9721,441,30Buffalo, eran ẹran itan ti a jinna (Shoshone-Bannock)14632,511,80Eran efon, ologbo 1.1951913,20Eran efon, ologbo 2.13520,85,80Buffalo, arabara bison-malu, ṣeto eran, yan18830,666,320Buffalo, bison ati malu ibrid, seto eran14323,34,80Ibakasiẹ, ologbo 1.16018,99,40Efon omi9920,391,370Fẹ efon omi13126,831,80Awọn oju Deari Caribou (Alaska)32610,831,40Ọdọ-Agutan goulash, ounjẹ ti a fi sinu akolo21314,215,63,9Ndin raccoon25529,214,50Ọra Ọdọ-Agutan, jinna, Australia6399,4266,40Ọra Agutan, aise, Australia6486,2768,870Ounjẹ arinrin ajo (ọdọ aguntan), ounjẹ ti a fi sinu akolo2101815,20,2Boar12221,513,330Boar, ndin16028,34,380Caribou (agbọnrin Kanada)12722,633,360Caribou (agbọnrin ti Canada), yan16729,774,420Caribou, ọra inu egungun (Alaska)7866,784,40Caribou, eran eleyinju, jinna (Alaska)15928,814,820Caribou, rump (rump), idaji gbẹ (Alaska)25552,065,230Caribou, ham (Alaska)12222,633,370Eran ewurẹ10920,62,310Eran ewurẹ, yan14327,13,030Eran ẹṣin Braised, ounjẹ ti a fi sinu akolo15018,78,40Eran ẹṣin, 1 o nran.16719,59,90Eran ẹṣin, ologbo 2.12120,94,10Eran ẹṣin, yan17528,146,050Agutan gige39420,630,69,1Ge cutlets ọdọ-agutan24013,614,812,9Ehoro sisun24131,512,70,1Ehoro sise19425,510,40Ehoro, egan11421,792,320Ehoro, egan, ipẹtẹ17333,023,510Light ọdọ-agutan8315,62,30Ina aguntan ipẹtẹ11319,883,10Elk11122,951,450Elk, aladun, eran nikan, ti ibeere lori ina ṣiṣi16230,763,410Elk ndin14630,191,90Elk, loin, eran nikan, sisun lori ina ti o ṣii167313,840Elk, ibadi, eran nikan, sisun lori ina ṣiṣi15630,942,640Jẹri16120,18,30Polar beari (funfun) (Alaska)13025,63,10Simẹnti agbateru25932,4213,390Bear, dudu (Alaska)15520,18,30Ọpọlọ Ọdọ-Agutan1239,79,40Awọn ọpọlọ Ọdọ-aguntan sisun ni pan27316,9722,190Awọn opolo opolo, braised14512,5510,170Eto eran, ọdọ aguntan, ọra nikan, ti a ge si 1/4 ”ọra, ti yan, se58612,1659,180Ṣeto eran, ọdọ aguntan, ọra nikan, ti a ge si 1/4 ”ọra, ti a yan, aise6656,6570,610Ṣeto ẹran, ọdọ aguntan, eran nikan, ti a ge si 1/4 ”ọra, ti yan, se20628,229,520Ṣeto eran, ọdọ aguntan, eran nikan, ti a ge si 1/4 ”ọra, ti yan, aise13420,295,250Agbọnrin Roe13821,160Ehoro eran18321,2110Eran Elk10121,41,70Eran Saiga20821,213,70Yak eran112203,50Braised ọdẹ, ounjẹ ti a fi sinu akolo17119,310,40Olenin, ologbo 1.15519,58,50Olenin, ologbo 2.125214,50Deer (agbọnrin fallow)12022,962,420Agbọnrin (agbọnrin fallow), yan15830,213,190Agbọnrin (agbọnrin fallow), ejika ejika, eran nikan, ipẹtẹ19136,283,950Deer (agbọnrin fallow), steak itan ẹran oke, eran nikan, ti ibeere lori ina ṣiṣi15231,471,920Deer (agbọnrin fallow), steak sirloin, eran nikan, ti ibeere lori ina ṣiṣi15030,22,380Deer, raw (Alaska, Sitka)11621,52,660Muskrat (desman)16220,768,10Muskrat (desman), yan23430,0911,740Opossum ndin22130,210,20Ẹdọ aguntan10118,72,90Ẹdọ aguntan sisun ni pan23825,5312,653,78Ẹdọ agutan, stewed22030,578,812,53Ẹdọ Caribou Reindeer (Alaska)122153,96,8Sisun Ọdọ-Agutan40919,535,13,9Ọdọ-Agutan Ọdọ-Agutan15214,849,820Ti oronro ọdọ-agutan, braised23422,8315,120Awọn kidinrin ọdọ-agutan7713,62,50Awọn kidinrin ọdọ-agutan, stewed13723,653,620,99Eran aguntan1525,110,110,1Ehoro ipẹtẹ1236,46,110,4Ribs, ọdọ aguntan, Ilu Niu silandii, ti o tutu, eran ati ọra, sisun25322,0618,290,04Ribs, ọdọ aguntan, Ilu Niu silandii, tutunini, eran ati ọra, 1/8 ”awọn gige gige ọra, sisun31719,8625,740Ribs, ọdọ aguntan, Ilu Niu silandii, tutunini, eran ati ọra, 1/8 ”Awọn gige gige ọra, aise31115,87270Ribs, ọdọ aguntan, Ilu Niu silandii, ti o tutu, eran ati ọra, aise24018,1218,520,13Ribs, ọdọ aguntan, Ilu Niu silandii, ti o tutu, eran nikan, sisun19624,4210,160Ribs, ọdọ aguntan, Ilu Niu silandii, ti o tutu, eran nikan, aise16020,658,610Ẹṣin Mutton8211,540Shank, ọdọ aguntan, ẹran ati ọra, ti a ge si 1/4 ″ ọra, ti a yan, aise20118,9113,380Shank, ọdọ aguntan, eran ati ọra, ti a ge si 1/4 ″ ọra, ti yan, stewed24328,3713,460Shank, ọdọ aguntan, Ilu Niu silandii, ti o tutu, eran ati ọra, ti wa ni gige si ọra 1/8,, aise22318,0416,150Shank, ọdọ aguntan, Ilu Niu silandii, ti o tutu, eran ati ọra, ti wa ni gige si ọra 1/8,, braised25826,9715,830Shank, ọdọ aguntan, Ilu Niu silandii, ti o tutu, eran ati ọra, aise18320,0911,380,09Shank, ọdọ aguntan, Ilu Niu silandii, ti o tutu, eran ati ọra, ipẹtẹ25826,9715,830Shank, ọdọ aguntan, Ilu Niu silandii, tutunini, eran nikan, aise12222,053,770Shank, ọdọ aguntan, Ilu Niu silandii, ti tutunini, eran nikan, ipẹtẹ20933,318,40Ọdọ aguntan10117,23,10Ọdọ aguntan, braised15626,464,770Ọdọ-Agutan8613,53,50Ọdọ-Agutan, ipẹtẹ18524,977,911,93Agutan minced28216,5623,410Eran aguntan ti a fin ni sisun lori ina ṣiṣi28324,7519,650Okere minisita Ekere (Alaska)11119,33,80Minced eran bison22318,6715,930Minced bison eran, sisun ni pan23823,7715,130Minced eran bison14620,237,210,05Minced bison eran, jinna17925,458,620Eran moose ti a gbin17221,768,820Eran agun minced, sisun ninu pan19326,648,740Eran agbọnrin minced (agbọnrin fallow)15721,787,130Agbọnrin ti o ni minced (agbọnrin fallow) eran, sisun ni pan18726,458,220Agutan gige schnitzel33321,823,29,1ọdọ Aguntan19617,214,10Ọdọ-Agutan, abẹfẹlẹ ejika25916,6320,860Ọdọ-Agutan, eran ejika nikan, ti ibeere lori ina ṣiṣi21125,4811,320Ọdọ-Agutan, eran ejika nikan, yan20924,6111,570Ọdọ-Agutan, ejika, sisun lori ina ṣiṣi27823,0819,940Ọdọ-Agutan, ejika, yan28122,2520,610Ọdọ-Agutan, abẹfẹlẹ ejika, eran nikan15119,297,630Ọdọ-Agutan, ejika, eran nikan, braised28832,3516,640Ọdọ-Agutan, abẹfẹlẹ ejika, braised34528,5124,730Ọdọ-Agutan, ham27216,9422,110Ọdọ-Agutan, ham, ndin29224,6320,670Ọdọ-Agutan, ham, eran nikan, yan20428,359,170Ọdọ-Agutan, ejika26016,7920,90Ọdọ-Agutan, ejika, sisun lori ina ṣiṣi28124,4419,550Ọdọ-Agutan, ejika, yan27922,5320,240Ọdọ-Agutan, ejika, eran nikan13219,995,20Ọdọ-Agutan, ejika, eran nikan, ti ibeere lori ina ṣiṣi20027,719,020Ọdọ-Agutan, ejika, eran nikan, yan19225,469,260Ọdọ-Agutan, ejika, eran nikan, ipẹtẹ27935,5414,080Ọdọ-Agutan, ejika, braised34630,39240Ramu ahọn19512,616,10Braised ahọn ahọn27521,5720,280Ede Deer Caribou (Alaska)26013,722,80

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