Awọn tabili Atọka Glycemic
1K 0 19.04.2019 (atunwo kẹhin: 02.07.2019)
Nigbati o ba n gbiyanju ọpọlọpọ awọn ounjẹ ati awọn ilana ijẹẹmu fun pipadanu iwuwo, rii daju lati gbiyanju jijẹ pẹlu itọka glycemic kan. Loni itọka yii jẹ olokiki pupọ ati pe ko kere si ọja KBZHU. Atọka glycemic ti awọn ounjẹ fun pipadanu iwuwo ni irisi tabili kan yoo ṣe iranlọwọ fun ọ lati lilö kiri dara julọ ninu ọrọ yii ki o yan awọn ounjẹ to dara julọ fun ounjẹ rẹ.
| Orukọ ọja naa | Atọka Glycemic |
| Atọka glycemic kekere (0-39) | |
| Piha oyinbo | 10 |
| Oranges, apricots, quince | 35 |
| Atishoki, ṣẹẹri, Igba | 20 |
| Ata Belii, seleri, rhubarb, radish, dill, owo | 15 |
| Ẹfọ | 15 |
| Ewa | 25 |
| Ewa (akolo) | 35 |
| Eweko | 35 |
| Kokoro koko (koko ko kere ju 85%) | 20 |
| Garnet | 35 |
| Walnuts, ehoro, eso pine, epa, walnuti, almondi, pistachios, elile | 15 |
| Pears, apricots ti o gbẹ, passionfruit, marmalade, pomelo, eso eso-ajara | 30 |
| Ewa alawọ ewe, gbongbo seleri | 35 |
| Wara laisi afikun suga | 20 |
| Brussels sprouts, ori ododo irugbin bi ẹfọ, sauerkraut, olu, awọn ewa alawọ ewe, Atalẹ | 15 |
| Gooseberi, eso beri dudu, awọn ṣẹẹri, awọn eso beri, awọn eso eso beri, awọn eso beri, awọn eso berieri | 25 |
| Sesame | 35 |
| Ewe saladi | 9 |
| Olifi, alubosa, kukumba | 15 |
| Wara | 30 |
| Omi-eye | 22 |
| Peaches | 35 |
| Tomati, beets, lentil, ata ilẹ, turnips, Karooti aise | 30 |
| Awọn turari, oregano, awọn ohun elo elede, parsley, basil | 5 |
| Ede | 5 |
| Iresi brown | 35-38 |
| Awọn irugbin sunflower | 35 |
| Wara didi | 35 |
| Pupa buulu toṣokunkun | 35 |
| Currant | 15 |
| Oje tomati | 35 |
| Lẹmọọn oje | 20 |
| Oyiti, eso igi, ede | 0 |
| Awọn ewa awọn | 25 |
| Gbogbo akara akara | 35 |
| Apu | 35 |
| Awọn irugbin barle | 25 |
| Iwọn itọsi glycemic (40-69) | |
| Awọn ewa gbigbẹ | 40 |
| Buckwheat | 40 |
| Awọn flakes Oatmeal, spaghetti | 40 |
| Oje karọọti | 40 |
| Bananas, eso eso-ajara, eso-ajara, cranberries | 45 |
| Vermicelli | 45 |
| Agbon | 45 |
| Ananas, ọpọtọ, osan ọsan, mango, nectarine | 50 |
| Pasita (alikama durum) | 50 |
| Jam, eso pishi ti a fi sinu akolo | 50 |
| Iresi brown | 50 |
| Muesli | 50 |
| Jerusalemu atishoki | 50 |
| Blueberry ati apple oje | 50 |
| Peach (akolo ounje), persimmon | 50 |
| Ketchup, eweko | 55 |
| Oje eso ajara | 55 |
| Melon | 60 |
| Iresi irugbin gigun | 60 |
| Mayonnaise | 60 |
| Pizza pẹlu warankasi | 60 |
| Sise poteto | 65 |
| Akara rye | 65 |
| Raisins | 65 |
| Awọn oyinbo sise | 65 |
| Oyin | 50-70 |
| Atọka glycemic giga (70-110) | |
| Apricots (akolo) | 90 |
| Elegede, elegede, cornflakes, zucchini | 75 |
| Awọn buns ti a ko dun | 85 |
| Bota buns | 95 |
| Awọn Karooti sise | 85 |
| Waffles | 75 |
| Glucose | 100 |
| Ndin, poteto sisun, ọdunkun casserole | 95 |
| Sitashi | 105 |
| Cracker | 80 |
| Awọn nudulu iresi | 90 |
| Eyikeyi awọn ifi ọti oyinbo ati ọra-wara wara | 70 |
| Peali barle, jero, semolina | 70 |
| Oti bia | 110 |
| Awọn donuts | 75 |
| Ṣe agbado | 85 |
| Iyẹfun alikama | 70 |
| Akara alikama | 90 |
| Ọdúnkun fífọ | 80 |
| Suga | 70 |
| Omi adun | 70 |
| Titi (akara funfun) | 100 |
| Awọn ọjọ | 100 |
| Awọn eerun | 70 |
O le ṣe igbasilẹ tabili ni kikun ki o wa ni ọwọ nibi.
