Ko ṣee ṣe nigbagbogbo lati jẹun ni ẹtọ, paapaa nigbati “idanwo” pupọ ba wa ni ayika ni ọna oriṣiriṣi oriṣiriṣi gbogbo awọn ipanu. Wọn jinna si awọn ounjẹ ti o ni ilera julọ lati ṣafikun ninu ounjẹ rẹ. Nitori akoonu giga ti awọn sugars ati awọn ọra, awọn ipanu ni ipa ti ko dara lori ara eniyan. Ti o ni idi ti ọpọlọpọ awọn onjẹja ṣe ni imọran lati fi wọn silẹ patapata. Sibẹsibẹ, ti nkan kan ba ti ṣẹlẹ tẹlẹ pe o fẹ awọn ipanu ti iyalẹnu, maṣe fi ifẹ rẹ silẹ. Sibẹsibẹ, maṣe gbagbe lati ka awọn kalori. Tabili ti akoonu kalori ti awọn ipanu yoo ran ọ lọwọ pẹlu eyi, nibiti akoonu ti awọn ọlọjẹ, awọn ọra ati awọn carbohydrates tun wa pẹlu.
| Orukọ ọja naa | Akoonu kalori, kcal | Awọn ọlọjẹ, g ni 100 g | Awọn ọlọ, g fun 100 g | Awọn carbohydrates, g ni 100 g |
| “Barents” Ti fi iyọ ati anchovy gbẹ | 259 | 49,0 | 7,0 | 0,0 |
| Awọn oruka Squid "Barents" | 242 | 53,0 | 2,0 | 3,0 |
| Squid Mimu "Barents" | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Iyọ ati squid gbigbẹ | 286 | 62,0 | 2,0 | 5,0 |
| "Barents" Shrimp pẹlu awọn turari | 192 | 36,0 | 4,0 | 3,0 |
| Awọn ege fillet "Barents" | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel pẹlu ata | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Original eja koriko | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Awọn irugbin ẹja ti a mu | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Somul ṣe iyọ ati gbẹ | 274 | 65,8 | 1,2 | 0,0 |
| "Barents" Stavridka goolu mu | 264 | 48,0 | 8,0 | 0,0 |
| Fadaka fadaka ti "Barents" Stavridka ati gbigbẹ | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Tutu ti o gbẹ ati gbigbẹ | 234 | 57,8 | 0,3 | 0,0 |
| "Barents" Awọn adie ẹja pẹlu ata | 280 | 50,7 | 8,6 | 0,0 |
| "Fadaka" Iyọ ati anchovy gbigbẹ | 258 | 57,4 | 3,1 | 0,1 |
| Eja Yellow "Fadaka" | 336 | 40,0 | 16,9 | 1,0 |
| "Fadaka" Yellow ṣi kuro | 262 | 52,4 | 5,8 | 3,3 |
| Squid "Fadaka" Mu | 263 | 58,0 | 1,0 | 3,0 |
| "Fadaka" Squid gbigbẹ | 263 | 58,0 | 1,0 | 3,0 |
| "Fadaka" Flounder | 275 | 57,9 | 2,0 | 3,0 |
| Awọn oruka Squid "Fadaka" | 241 | 45,0 | 1,0 | 13,0 |
| "Fadaka" Awọn oruka squid mu | 241 | 45,0 | 1,0 | 13,0 |
| "Fadaka" Ti ibeere ede | 150 | 42,0 | 0,5 | 2,0 |
| Ede Maritaimu "Fadaka" | 336 | 40,0 | 16,9 | 3,0 |
| "Fadaka" ẹja ẹlẹsẹ mẹjọ ti gbẹ | 95 | 31,0 | 0,5 | 2,0 |
| "Fadaka" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| Tuna fadaka "Fadaka" | 200 | 46,3 | 8,8 | 0,0 |
| "Fadaka" Eel | 275 | 57,9 | 2,0 | 3,0 |
| Eja Amber "Fadaka" | 336 | 40,0 | 16,9 | 1,0 |
| Warankasi Ayebaye mu "Syrtseedy" | 413 | 46,4 | 24,0 | 0,0 |
| Warankasi mu "Syrtseedy" pẹlu adun tomati | 413 | 46,4 | 24,0 | 0,0 |
| Warankasi mu "Syrtseedy" pẹlu ata ilẹ ati adun dill | 413 | 46,4 | 24,0 | 0,0 |
| "Itoju kẹkẹ" Anchovy iyọ ati gbigbẹ | 147 | 22,0 | 2,7 | 3,1 |
| "Kẹkẹ idari" Yellow ṣi kuro | 228 | 46,0 | 4,0 | 2,0 |
| Eja idari oko kẹkẹ "Shanghai | 191 | 36,0 | 2,5 | 6,2 |
| Eja wili ti a fi iyọ mu | 191 | 37,9 | 3,0 | 3,0 |
| "Iduro kẹkẹ" Iyọ ati squid gbigbẹ | 177 | 40,0 | 0,5 | 3,0 |
| "Iduro kẹkẹ" Kamchatka aṣoju amubina | 200 | 46,3 | 1,0 | 8,8 |
| "Iduro kẹkẹ" Iyọ ati gbigbẹ aṣoju Kamchatka | 200 | 46,3 | 1,0 | 8,8 |
| "Iduro kẹkẹ" Awọn oruka squid mu | 197 | 45,0 | 0,5 | 3,2 |
| "Iduro kẹkẹ" Awọn oruka squid iyọ | 197 | 45,0 | 0,5 | 3,2 |
| "Iduro kẹkẹ" Ikun didẹ ti o gbẹ | 145 | 28,0 | 3,0 | 1,5 |
| "Iduro kẹkẹ" Iyọ ati awọn ede ede ti o gbẹ | 181 | 42,0 | 0,5 | 2,0 |
| "Idari oko kẹkẹ" Awọn irugbin ti Peeled | 181 | 42,0 | 0,5 | 2,0 |
| "Iduro kẹkẹ" Fire perch | 249 | 50,9 | 2,3 | 6,2 |
| "Iduro kẹkẹ" Iyọ ati gbigbẹ perch | 249 | 50,9 | 2,3 | 6,2 |
| "Kẹkẹ idari" Ẹja ẹlẹdẹ ti o ni iyọ ati gbigbẹ | 137 | 31,0 | 0,5 | 2,0 |
| "Idari oko kẹkẹ" Sun perch mu | 180 | 37,9 | 1,2 | 3,0 |
| "Iduro kẹkẹ" fadaka Stavridka | 131 | 30,7 | 5,0 | 5,0 |
| "Iduro kẹkẹ" Iyọ ti o gbẹ ati gbẹ | 187 | 38,0 | 2,5 | 3,2 |
| "Iduro kẹkẹ" Salha-gbẹ Shanghai minke ẹja | 261 | 54,2 | 5,5 | 3,0 |
| "Idari oko kẹkẹ" Amber eja | 98 | 20,0 | 1,8 | 0,5 |
| "Idari oko kẹkẹ" Amber amubina eja | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - gbogbo awọn ifi ọkà pẹlu M & M's, ọra-wara wara | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - gbogbo awọn ọpa epa epa bota | 463 | 5,88 | 20,78 | 62,09 |
| Awọn eerun ogede | 519 | 2,3 | 33,6 | 50,7 |
| Pẹpẹ pẹlu awọn irugbin ati wara | 413 | 6,47 | 10,98 | 71,65 |
| Ṣe agbado | 354 | 9,4 | 3,3 | 76,5 |
| Alikama ti afara | 366 | 16,26 | 2,15 | 66,99 |
| Iresi afara | 349 | 6,2 | 0,3 | 85,7 |
| Akara | 393 | 9,7 | 10,2 | 65,6 |
| Awọn akara ti a ṣe lati iyẹfun ti Ere | 393,5 | 9,7 | 10,2 | 70,1 |
| Awọn akara ti a ṣe lati iyẹfun ipele akọkọ | 345 | 11 | 1,4 | 69,5 |
| Awọn igi malu, mu | 550 | 21,5 | 49,6 | 5,4 |
| Gomu jijẹ | 247 | 0 | 0,3 | 66,08 |
| Gomu jijẹ (laisi suga) | 268 | 0 | 0,4 | 94,8 |
| Chewing gomu (pẹlu suga) | 247 | 0 | 0,3 | 66,08 |
| Ọdunkun igi | 522 | 6,7 | 34,4 | 49,9 |
| Awọn eerun ọdunkun | 547 | 6,56 | 37,47 | 49,74 |
| Awọn eerun Ọdunkun adun BBQ | 491 | 7,7 | 32,4 | 52,8 |
| Awọn eerun ọdunkun, awọn poteto gbigbẹ, ti ko ni ọra, pẹlu ext. olester (aropo ọra sintetiki) | 253 | 5,06 | 0,93 | 48,7 |
| Awọn eerun ọdunkun, awọn irugbin gbigbẹ, adun warankasi | 551 | 7 | 37 | 47,2 |
| Awọn eerun ọdunkun, ti ko ni ọra, pẹlu ext. olester (aropo ọra sintetiki) | 274 | 7,74 | 0,7 | 58,2 |
| Awọn eerun ọdunkun, ti ko ni ọra, pẹlu iyọ | 379 | 9,64 | 0,6 | 76,26 |
| Awọn eerun igi Ọdunkun, deede, epo soybean apakan hydrogenated, ti ko ni iyọ | 536 | 7 | 34,6 | 48,1 |
| Awọn eerun igi Ọdunkun, deede, epo soybean ti o ni hydrogenated ni apakan, iyọ | 536 | 7 | 34,6 | 48,1 |
| Awọn eerun ọdunkun, deede, ti ko ni iyọ | 536 | 7 | 34,6 | 48,1 |
| Awọn eerun ọdunkun, deede, iyọ | 532 | 6,39 | 33,98 | 50,73 |
| Awọn eerun ọdunkun, ọra ti o dinku, 20.8% | 471 | 7,1 | 20,8 | 61 |
| Awọn eerun igi ọdunkun, iyọ, Ọra ti o dinku, 20.8% | 487 | 7,1 | 20,8 | 61,7 |
| Awọn eerun ọdunkun, ọra-wara ati adun alubosa | 531 | 8,1 | 33,9 | 46,3 |
| Awọn eerun ọdunkun, adun warankasi | 496 | 8,5 | 27,2 | 52,5 |
| Crackers | 502 | 7,4 | 25,3 | 61 |
| Ere Crackers crackers | 417,6 | 9,2 | 14,1 | 67,7 |
| Gbogbo Crackers Crackers | 443 | 8,8 | 17,2 | 68,6 |
| Bran crackers | 416 | 9,2 | 14,1 | 63,2 |
| Pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Pretzels, asọ, kii ṣe iyọ | 345 | 8,2 | 3,1 | 69,34 |
| Awọn igi oka | 518 | 6,03 | 28,41 | 57,71 |
| Awọn igi agbado "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Awọn igi oka ti o dun | 467 | 4,7 | 13 | 82,9 |
| Awọn paadi agbado, ti ko jinna | 224 | 8,36 | 0,92 | 6,64 |
| Cornflakes | 347 | 15,1 | 1,3 | 73,3 |
| Awọn eerun oka | 539 | 6,17 | 33,36 | 53,27 |
| Awọn eerun igi oka, ti ko ni iyọ | 557 | 6,6 | 33,4 | 53 |
| Awọn eerun agbado, adun BBQ | 523 | 7 | 32,7 | 51 |
| Awọn eerun igi oka, Igbadun adun BBQ, Iyẹfun olodi | 523 | 7 | 32,7 | 56,2 |
| Awọn boolu agbado | 354 | 6 | 12,1 | 68,8 |
| Awọn pretzels rirọ | 338 | 8,2 | 3,1 | 69,39 |
| Awọn Ọra kekere | 379 | 9,64 | 0,6 | 83,76 |
| Ṣe agbado | 407 | 7,3 | 13,5 | 62,7 |
| Guguru laisi epo | 387 | 12,94 | 4,54 | 77,78 |
| Guguru funfun pẹlu bota | 500 | 9 | 28,1 | 57,2 |
| Guguru caramel | 401 | 5,3 | 8,7 | 76,1 |
| Guguru pẹlu caramel, ko si eso | 431 | 3,8 | 12,8 | 73,9 |
| Guguru pẹlu caramel, ọra kekere, ọra 1,4% | 381 | 2 | 1,4 | 87,56 |
| Ṣe agbado pẹlu caramel, pẹlu awọn eso | 400 | 6,4 | 7,8 | 76,9 |
| Guguru pẹlu bota | 541 | 7,46 | 33 | 57,54 |
| Guguru iyọ | 407 | 7,3 | 13,5 | 62,7 |
| Guguru warankasi | 506 | 5,8 | 30,8 | 50,1 |
| Makirowefu Agbado kekere Ọra 9,5% Ọra | 424 | 12,6 | 9,5 | 57,8 |
| Guguru, ọra kekere, ọra 9,5%, iṣuu soda kekere, makirowefu | 429 | 12,6 | 9,5 | 59,19 |
| Gbona air guguru | 387 | 12,94 | 4,54 | 63,28 |
| Guguru afẹfẹ gbigbona, funfun | 382 | 12 | 4,2 | 62,8 |
| Makirowefu guguru ti a ṣe pẹlu bota | 583 | 7,29 | 43,55 | 36,96 |
| Guguru ti a fi bota, ti ko san | 500 | 9 | 28,1 | 48,1 |
| Guguru ti a ṣe pẹlu bota ati iyọ | 500 | 9 | 28,1 | 47,2 |
| Guguru makirowefu pẹlu epo ọpẹ | 535 | 8,38 | 30,22 | 47,26 |
| Pẹtẹlẹ Oka Awọn eerun | 518 | 6,03 | 28,41 | 63,01 |
| Alikama crackers | 473 | 8,6 | 20,6 | 64,9 |
| Alikama flakes | 337 | 12,3 | 1,4 | 73,5 |
| Igi Alikama Iresi | 409 | 9,09 | 9,09 | 70,93 |
| Awọn eerun Soy | 385 | 26,5 | 7,35 | 49,65 |
| Awọn eerun Soy, iyọ | 385 | 26,5 | 7,35 | 49,65 |
| Koriko iyọ | 347 | 9,4 | 4,5 | 67 |
| Awọn irugbin dun | 372 | 9,1 | 6,1 | 69,3 |
| Croutons "Khrusteam" Baguette oriṣiriṣi warankasi | 445 | 10,5 | 15,7 | 66,0 |
| Awọn ara Croutons “Khrusteam” mu soseji mu | 423 | 9,1 | 14,4 | 64,0 |
| Croutons "Khrusteam" awọn olu igbo | 428 | 9,0 | 14,3 | 66,0 |
| Croutons "Khrusteam" salami | 425 | 8,5 | 12,0 | 69,0 |
| Croutons "Khrusteam" ọra-wara | 426 | 9,5 | 15,0 | 63,0 |
| Croutons "Khrusteam" warankasi | 427 | 9,1 | 14,5 | 65,0 |
| Croutons "Khrusteam" eran aguntan ti a yan | 420 | 8,8 | 14,0 | 65,0 |
| Croutons "Khrusteam" tomati | 426 | 9,0 | 14,3 | 65,0 |
| Warankasi crackers | 503 | 10,1 | 25,3 | 58,2 |
| Awọn pretzels lile | 380 | 10,34 | 2,63 | 79,76 |
| Awọn pretzels ti o nira | 380 | 10,34 | 2,63 | 79,76 |
| Awọn eerun eso | 350 | 3,2 | 0 | 78,1 |
| Crisp | 543 | 3,4 | 38,8 | 48,1 |
| Awọn eerun "Ikun" Max "ọra ipara ati alubosa | 510 | 6,0 | 30,0 | 53,0 |
| Awọn eerun "Ṣagbe" Max "ọra-wara ati warankasi | 510 | 6,5 | 30,0 | 53,0 |
| Awọn eerun igi "Estrella" epara ipara ati alubosa rustic | 514 | 5,2 | 30,9 | 53,9 |
| Awọn eerun "Estrella" dill olóòórùn dídùn | 517 | 5,2 | 31,2 | 53,7 |
| Awọn eerun igi "Estrella" warankasi tutu | 519 | 4,9 | 31,5 | 53,8 |
| Awọn eerun igi "Estrella" ọra-wara ati warankasi tutu | 518 | 4,9 | 31,4 | 53,7 |
| Awọn eerun ara ẹlẹdẹ "Lays" | 510 | 6,5 | 30,0 | 53,0 |
| Awọn eerun igi "Awọn irọ" porcini pẹlu ekan ipara | 515 | 6,0 | 32,0 | 51,0 |
| Awọn eerun igi "Lays" alubosa alawọ | 510 | 6,5 | 30,0 | 53,0 |
| Awọn eerun "Awọn irọlẹ" akan | 510 | 6,5 | 30,0 | 53,0 |
| Awọn eerun "Pupọ" caviar pupa | 510 | 7,0 | 30,0 | 53,0 |
| Awọn eerun "Awọn irọlẹ" cucumbers iyọ pẹlu dill | 520 | 6,5 | 31,0 | 53,0 |
| Awọn eerun igi "Lays" epara ipara ati ọya | 510 | 6,0 | 30,0 | 53,0 |
| Awọn eerun igi "Wẹ" | 510 | 6,5 | 30,0 | 53,0 |
| Awọn eerun "Lays" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| Awọn eerun "Pringles" BBQ | 550 | 4,9 | 35,0 | 48,0 |
| Awọn eerun "Pringles" mu ẹran ara ẹlẹdẹ | 551 | 5,1 | 34,0 | 49,0 |
| Awọn eerun "Pringles" atilẹba | 540 | 4,1 | 36,0 | 49,0 |
| Awọn eerun "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| Awọn eerun igi "Pringles" ekan ipara ati alubosa | 527 | 3,9 | 34,0 | 50,0 |
| Awọn eerun "Pringles" warankasi ati alubosa | 550 | 4,1 | 34,0 | 50,0 |
| Awọn eerun "Pringles" warankasi warankasi | 534 | 5,0 | 35,0 | 48,0 |
| Awọn eerun ọdunkun dun | 532 | 2,94 | 32,35 | 48,02 |
| Awọn eerun ọdunkun | 520 | 5,5 | 30 | 53 |
| Awọn eerun ọdunkun | 520 | 5,5 | 30,0 | 53,0 |
| Pẹpẹ chocolate "AGBARA Pẹpẹ" | 363 | 14,15 | 3,11 | 63,93 |
O le ṣe igbasilẹ tabili ki o le ṣe iṣiro nigbagbogbo awọn kalori ti o run nibi.
