Yara kalori tabili

Nitoribẹẹ, kii ṣe pataki igbagbogbo lati lọ si ounjẹ iyara - o jẹ ipalara, o ṣe afihan buburu lori nọmba ati ilera eniyan ni apapọ. Diẹ ninu awọn onjẹjajẹ ati awọn olukọni daba pe yiyọ awọn ounjẹ “ti ko ni ilera” ati ounjẹ rẹ lapapọ. Ṣugbọn, ti o ba ti “ṣẹ” ti o si jẹ ohunkan lati ounjẹ yara, rii daju lati ṣafikun awọn ounjẹ wọnyi ni gbigbe kalori tirẹ. Tabili kalori onjẹ yara, nibiti a ti gba awọn BJU, yoo ṣe iranlọwọ fun ọ lati ṣe iṣiro awọn kalori ni deede.

Orukọ ọja naaAkoonu kalori, kcalAwọn ọlọjẹ, g ni 100 gAwọn ọlọ, g fun 100 gAwọn carbohydrates ni 100 gBURGER ỌBA, amulumala fanila1683,198,7419,03BURGER ỌBA, hamburger27514,1812,1725,11ỌBA BURGER, lẹẹmeji "WHOPPER", ko si warankasi25213,9415,6612,34ỌBA BURGER, lẹẹmeji "WHOPPER", pẹlu warankasi26614,4717,0611,92BURGER ỌBA, pancakes3692,8724,3531,65BURGER ỌBA, Faranse didin3313,517,437,18ỌBA BURGER, croissant "CROISSAN'WICH" pẹlu soseji ati warankasi37613,7325,4522,3ỌBA BURGER, croissant "CROISSAN'WICH" pẹlu soseji, ẹyin ati warankasi32212,3122,4817,65ỌBA BURGER, croissant "CROISSAN'WICH" pẹlu ẹyin ati warankasi28310,3515,7824,09ỌBA BURGER, filletẹ adìyẹ "ADỌDỌ Adìyẹ"28917,2516,6715,11ỌBA BURGER, "Sandwich Sandwich Original"28612,5715,421,95ỌBA BURGER, "WHOPPER" sandwich sandwich21611,7710,5217,17BURGER ỌBA, "WHOPPER" sandwich, ko si warankasi23310,7412,8416,75BURGER ỌBA, sandwich "WHOPPER", pẹlu warankasi25011,1915,3315,7ỌBA BURGER, awọn croutons Faranse349617,7439,81BURGER ỌBA, cheeseburger28614,5714,8120,91DOMINO NI, pizza “Ajọdun EXTRAVAGANZZA”, lori erunrun ti a ṣe pẹlu ọwọ kan, awọn inṣis 1424410,3311,123,72DOMINO'S, “Pizza Pepperoni” pizza paperoni, erunrun tutunini, 14 ”28812,1112,2830,2DOMINO'S, “Pepperoni Pizza”, pẹlu erunrun ti a ṣe pẹlu ọwọ, 14 "27011,610,5430,79DOMINO'S, Warankasi Pizza, erunrun tutunini, 14 "27411,3610,3431,63DOMINO'S, Warankasi Pizza, Ayebaye ti a ṣe pẹlu ọwọ, 14 "25710,988,3933,05DOMINO NI, Warankasi Pizza, erunrun fẹẹrẹ pẹlu awọn ege epa31512,9616,8225,91Entrees, akan cutlets26618,7517,258,12Entrees, fillet eja, sisun ni batter tabi akara23214,6612,2916,47CESARS KEKERE, pizza pẹlu ẹran ati ẹfọ, lori erunrun atilẹba, awọn inṣis 1424312,1211,3521CESARS KEKERE, Atilẹba Ayika Pepperoni Pizza, erunrun ti o jẹ deede, 14 "27313,5910,529,31CESARS KEKERE, “Pepperoni Pizza”, pẹlu erunrun didi nla, 14 ”26512,9310,8127,53CESARS KEKERE, Warankasi Pizza, erunrun tutunini nla, 14 "26312,6310,2228,8CESARS KEKERE, Warankasi Pizza, erunrun to fẹẹrẹ, 14 "30916,2316,9921,25CESARS KEKERE, Atilẹba Warankasi Pizza, erunrun bošewa, 14 "26513,399,5429,8McDONALD'S, "BIG MAC"25711,8214,9618,48McDONALD'S, “BIG MAC” (laisi obe obe nla Mac)23412,7911,5719,31McDONALD NI, “Adie McNUGGETS”29114,9718,0716,42McDONALD'S, muffin Gẹẹsi2859,267,8741,76McDONALD'S, epa (fun yinyin ipara)64028,0452,9116,23McDONALD'S, kikan balsamic, wiwọ kalori kekere lati IWỌN TITUN860,195,9424,25McDONALD'S, bisiki pẹlu ẹran ara ẹlẹdẹ, ẹyin ati warankasi30413,4518,7721,36McDONALD NI, bisikiisi pẹlu gige3769,6225,426McDONALD'S, oyinbo kanrinkan pẹlu gige ati ẹyin31111,2722,2619,28McDONALD NI, bisiki, nla3446,1616,0143,76McDONALD'S, bisiki, boṣewa3446,161641,77McDONALD NI, burrito pẹlu gige26211,5415,1520,29McDONALD NI, hamburger25212,369,2929,39McDONALD'S, ounjẹ ti a ṣetan silẹ "NIPA NIPA"28510,1619,3716,4McDONALD NI, QUARTER POUNDER ipanu meji pẹlu warankasi26216,9616,2213,43McDONALD NI, ilọpo meji cheeseburger26514,8914,9719,03McDONALD'S, ọdunkun pancakes2622,2616,4623,5McDONALD'S, Ounjẹ aarọ "Dilosii", pẹlu omi ṣuga oyinbo ati margarine2857,5615,2328,48McDONALD'S, "Ranch" ibudo gaasi lati "IWỌN TITUN"3132,6226,5716,45McDONALD'S, Wíwọ saladi Cobb lati IWỌN TITUN1961,6914,4515,19McDONALD NI, yofaurt-eso Parfait1052,731,319,72McDONALD'S, yoghurt-Fruity Parfait (ko si granola)902,471,1316,77McDONALD NI, Faranse didin3163,8116,1234,82McDONALD NI, obe didun ati ekan1700,661,0939,38McDONALD'S, amulumala fanila "TRIple THICK"1563,474,4326,61McDONALD'S, amulumala iru eso didun kan "TRIple THICK"1583,514,4326,79McDONALD'S, amulumala amulumala "TRIple THICK"1633,694,5127,67McDONALD'S Deluxe Warm Cinnamon Roll3675,6216,2449,3McDONALD'S, "Eerun oloorun Gbona"3987,1818,1451,12McDONALD NI, McGRIDDLES gige3128,4117,7630,25McDONALD NI, Iyọkuro McMuffin33312,6621,0623,12McDONALD'S, Iyọkuro McMuffin pẹlu ẹyin27412,5917,8316,38McDONALD NI, Iyọkuro McMuffin pẹlu ẹyin ati warankasi28310,7717,7321,44McDONALD NI, cutlet hamburger40515,1939,581,4McDONALD NI, oyin3510,0986,44McDONALD’S, yinyin ipara “McFLURRY” pẹlu awọn candies “M & M’S”1774,026,4626,82McDONALD’S, yinyin ipara “McFLURRY” pelu awon kuki “OREO”1653,975,6625,45McDONALD NI, obe kalori-kalori kekere3131,893,2571,53McDONALD NI, aisi ipara fanila ti ko ni ọra, konu1624,244,8626,26McDONALD'S, igbaya sisun "Adie SELECTS Ere Awọn igbaya Ere"30317,2318,0817,63McDONALD NI, pancakes22865,8436,87McDONALD'S, awọn pancakes (pẹlu awọn boolu meji ti bota ati omi ṣuga oyinbo)2724,058,0645,18McDONALD'S, awọn pancakes soseji2945,8713,2137,99McDONALD NI, obe eweko gbona1902,67,3124,08McDONALD'S, Buffalo Hot Sauce1420,5415,450,31Awọn kuki McDONALD'S, "McDONALDLAND"4476,5615,3571,15Awọn kuki McDONALD'S, "McDONALDLAND" pẹlu awọn ege chocolate4805,5622,7964,24McDONALD'S, lata oyin-eweko obe1671,325,7726,11McDONALD'S, eso didun yinyin yinyin1583,193,9528,09McDONALD'S, yinyin ipara caramel ti o gbona1883,584,8933,36McDONALD'S, fudge gbona yinyin ipara1864,145,9129,65McDONALD'S, sandwich sand "FILET-O-FISH"27510,9913,4726,45McDONALD'S, sandwich sand "FILET-O-FISH" (laisi obe tartar)24312,477,6230,08McDONALD'S, eso ati saladi wolinoti1181,815,0516,6McDONALD'S, Bacon Ranch Salad pẹlu ẹran ara ẹlẹdẹ ati adie agaran1108,826,35,08McDONALD'S, Kesari saladi laisi adie443,182,052,68McDONALD'S, Kesari saladi pẹlu adie ti a yan719,822,042,57McDONALD'S, Kesari saladi pẹlu adie ti a yan1048,325,315,1McDONALD'S, Wíwọ Kirisita Kirisita lati IWỌN TITUN3193,5631,56,85McDONALD NI, obe ọra "Ranch"4681,1152,033,49McDONALD'S, obe "Barbeque"1651,551,2235,63McDONALD'S, sandwich “BIG’ N TASTY ”22610,6413,6815,2McDONALD'S, sandwich “BIG’ N TASTY ”(ko si mayonnaise)19211,259,1115,94McDONALD'S, “Nla’ N TASTY ”ipanu kan pẹlu warankasi2321114,5814,76McDONALD'S, “BIG’ N TASTY ”sandwich pẹlu warankasi (ko si mayonnaise)20111,5910,3616,81McDONALD'S, "McCHICKEN" sandwich (ko si mayonnaise)24011,088,4629,55McDONALD'S, "McMUFFIN" sandwich pẹlu ẹyin21512,659,1119,44McDONALD'S, ipanu kan "QUARTER POUNDER"24414,111,5520,57McDONALD'S, ipanu kan "QUARTER POUNDER" (pẹlu warankasi)25814,5914,2219,95Ẹran ẹlẹdẹ McDONALD, “McGRIDDLES”, ẹyin ati sandwich warankasi27212,0313,1925,39McDONALD'S, "Ere Ayebaye Crispy Chicken Classic" sandwich cutlet sandwich22812,088,6825,46McDONALD'S, "Ere Crispy Chicken Ranch BLT" Sandwich cutlet sandwich24414,79,5523,53McDONALD'S, "Ere ti ibeere Adie Club" sandwich cutlet sandwich22117,198,0518,67McDONALD'S, "Ayebaye Ti ibeere Adie Adie" sandwich cutlet sandwich18314,164,2920,88McDONALD'S, "Ere ibeere Adie ẹran ọsin BLT" Sandwich sandlet cutlet20416,75,4120,51McDONALD NI, cheeseburger26312,9711,7926,71McDONALD'S, paii akara oyinbo3233,0715,6641,62McDONALD'S, obe apple4812,1McDONALD NI, obe apple pẹlu obe kalori kalori kekere1110,450,7726,12McDONALD NI, awọn ẹyin ti a ti pọn19315,0614,691,85PAPA JOHN’S, “Pizza Ṣiṣẹ”, pẹlu erunrun iyasọtọ, 14 “24010,2710,2124,19PAPA JOHN’S, “Pepperoni Pizza”, pẹlu erunrun atilẹba, awọn inṣis 1427511,9711,8628,84PAPA JOHN'S, "Warankasi Pizza", pẹlu erunrun atilẹba, 14 "26011,539,2530,84PAPA JOHN'S, Warankasi Pizza, erunrun fẹẹrẹ, 14 "29512,2915,6623,96PIZZA HUT, Pizza Super Supreme, erunrun bošewa, 12 "24310,910,7223,62PIZZA HUT, Pizza Super Supreme, erunrun bošewa, 14 "24811,3410,9523,71PIZZA HUT, “Pepperoni Pizza” pizza, erunrun bošewa, 14 ”28712,1712,0229,88PIZZA HUT, “Pepperoni Pizza” pizza, erunrun bošewa, 12 ”28012,8611,3829,85PIZZA HUT, “Pepperoni Pizza”, pizza erunrun ti o nipọn, 14 ”29812,2414,3828,37PIZZA HUT, “Pepperoni Pizza”, pizza erunrun fẹẹrẹ, 12 ”29811,9714,2128,69PIZZA HUT, Warankasi Pizza, erunrun bošewa, 12 "27111,9310,8929,42PIZZA HUT, Warankasi Pizza, erunrun bošewa, 14 "27111,7510,8730,53PIZZA HUT, Warankasi Pizza, Erunrun Nipọn, 12 "28011,7312,5628,23PIZZA HUT, Warankasi Pizza, Erunrun Nipọn, 14 "2801212,4229,06PIZZA HUT, Warankasi Pizza, Crisp Tinrin, 14 "29615,2213,2527,93PIZZA HUT, Warankasi Pizza, Crisp Thin, 12 "30315,2914,127,04TACO BELL, “SUPREME” burrito pẹlu eran malu1898,058,0517,87TACO BELL, “SUPREME” burrito pẹlu adie1799,846,4218,11TACO BELL, "SUPREME" burrito pẹlu eran ẹran1839,137,2717,92TACO BELL, burrito pẹlu awọn ewa2047,96,8523,87TACO BELL, asọ taco (alikama tortilla taco) pẹlu eran malu21911,810,3517,14TACO BELL, taco asọ (alikama tortilla tacos) pẹlu adie20214,337,3217,78TACO BELL, asọ taco (alikama tortilla taco) pẹlu ẹran ẹlẹdẹ22511,8112,115,62TACO BELL, nacho (awọn eerun ọdunkun)3665,1522,1732,58TACO BELL, nacho (awọn eerun ọdunkun) pẹlu obe elege2467,5913,6518,99TACO BELL, Atilẹba malu Taco23610,7913,4814,35TACO BELL, saladi taco1706,699,1712,1WENDY NI, hamburger “KLASSIC SINGLE”, ko si warankasi21312,6310,615,52WENDY NI, hamburger "CLASSIC SINGLE", pẹlu warankasi22114,8711,612,8WENDY NI, hamburger “Jr. Hamburger ”, ko si warankasi24312,628,7526,75WENDY NI, hamburger “Jr. Hamburger ”, pẹlu warankasi25613,0611,523,57WENDY’S, awọn ajẹkẹyin tutunini fun gbogbo ọjọ “Fẹsitii Ifunwara Frosty”1323,492,620,32WENDY NI, Faranse didin3193,8916,2335,74WENDY NI, Ayebaye onjẹ ipanu meji "CLASSIC Double", pẹlu warankasi24116,5214,211,71WENDY NI, awon eso adie33415,9323,1714,35WENDY NI, Sandwich Sandlet Sandwich ti Ile-ile ti Ibile21413,788,120,25WENDY NI, Ultimate Adie Yiyan Sandwich17914,73517,78Hamburger Nla pẹlu Awọn ijẹẹmu ati Ẹfọ23511,8512,5518,35aro nla640303062Bruschetta3154,672321,7Awọn Boga Onjẹ ajewebe17715,76,314,27Hamburger (Patty Kan Kan)25711,629,2232,31Tostada croutons pẹlu guacamole1384,788,9112,27Dessert Waffle konu1353422Dessert Cherry Pie23021229Dessert McFlurry De Luxe caramel-chocolate37561060Dessert McFlurry De Luxe strawberry-chocolate3306854Dessert McFlurry pẹlu Awọn Bọọsi Rice3406856Dessert McFlurry pẹlu Chocolate Wafer Chips2806840Desaati Muffin pẹlu dudu Currant47073140Desaati Muffin pẹlu chocolate48073241Ipara ipara ajẹkẹyin pẹlu Caramel3355958Ice Dessert pẹlu Strawberries2755748Dessert Ice cream pẹlu chocolate32561150Ounjẹ aarọ meji McMuffin pẹlu ẹyin ati ẹran gige ẹlẹdẹ615393341Aro Double Alabapade McMuffin550283629Ounjẹ aarọ McMuffin pẹlu Ẹyin ati Ẹran ara ẹlẹdẹ305181426Ounjẹ aarọ McMuffin pẹlu ẹyin ati gige kekere ẹran ẹlẹdẹ425262133Ounjẹ ounjẹ McMuffin pẹlu ẹyin ati warankasi275161226Ounjẹ ounjẹ McMuffin pẹlu gige ẹran ẹlẹdẹ345191533Ounjẹ aarọ McToast23511928Ounjẹ aarọ MacToast pẹlu ham260141028Ounjẹ Alabapade McMuffin380191835Hashbrown aro1401816Aro Adie Alabapade McMuffin355131542Orilẹ-ede ara poteto31551638Awọn didin Faranse (nla)50582666Awọn didin Faranse (ipin kekere)23531229Awọn didin Faranse (ipin boṣewa)34051742Vanilla amulumala400101068Amulumala eso didun kan410101070Amulumala chocolate400111067Oloye4068,22145,8Croissants (pẹlu Epo)4068,22145,8Croissants (pẹlu Warankasi)4149,220,947Sandwich Sandwich pẹlu obe237196,9223,36Ohun mimu Cappuccino105557Ohun mimu Kofi Iced1254319Ohun mimu Kofi Latte1758912Pizza pẹlu alubosa ati warankasi198,95,215,410,4Pizza pẹlu Seafood33216,713,0135,89Pizza pẹlu Eran30112,0913,831,45Pizza pẹlu Eran ati Ẹfọ25610,1611,6827,42Pizza pẹlu Eran ati Eso2309,948,328,76Pizza pẹlu awọn tomati ati warankasi221,64,117,512,6Pizza, pẹlu ẹran ati ẹfọ, lori erunrun ti o ndagba, ti o tutu, ti jinna27112,6311,7528,78Pizza, pẹlu ẹran ati ẹfọ, lori fẹlẹfẹlẹ akara oyinbo ti o fẹsẹmulẹ, ti di, ti jinna27611,2814,4322,94Pizza, pẹlu paperoni, lori fẹlẹfẹlẹ akara oyinbo boṣewa, ti di, ti jinna29611,2115,226,31Pizza, pẹlu warankasi, aotoju, jinna26810,3612,2826,82Pizza, pẹlu warankasi, lori erunrun ti ndagba, ti o tutu, ti jinna26012,378,7830,41Sisu Sandwich Sandf25119,749,9219,13Ewebe saladi60310Kesari saladi250141215Warankasi Pizza pẹlu Awọn ẹfọ2308,898,5229,46Pizza oyinbo pẹlu Awọn ẹfọ (Erunrun Tinrin)2139,048,5425,25Sandwich Big Mac495272540Sandwich Nla Nla850485150Sandwich Beef a la Rus580293144Sandwich Hamburger25513930Sandwich Double Cheeseburger440272331Sandwich McChicken390191838Sandwich Royal De Luxe495272736Royal Cheeseburger Sandwich505322734Turkey Sandwich pẹlu obe23020,17,8418,43Sandwich pẹlu Ẹran, Adie tabi Eja ati Ẹfọ22812,359,1823,29Sandwich pẹlu Awọn ẹfọ ni Flatbread1684,546,622,74Soseji Griddle oyinbo Sandwich3188,4117,7630,25Sandwich pẹlu ẹyin, warankasi ati ẹran ara ẹlẹdẹ "Griddle Cak"27212,0313,1925,39Sandwich pẹlu ẹyin, warankasi ati soseji “Griddle Cak”29110,7717,7321,44San-wi-ẹja ẹja Fillet-o-fish350151637Sandwich Caesar eerun695284349Sandwich Cheeseburger300161330Sandwich Bacon Sandwich665273761Arosọ Adie Adie625293548Sandwich Emmental sandwich625293548Sandwich burẹdi310151236Awọn ounjẹ ipanu ati awọn boga, eran malu ti a yan ati ipanu warankasi26918,3110,2325,78Awọn ounjẹ ipanu ati awọn boga, sandwich steak22514,876,925,47Ounjẹ yara, ngbe, ẹyin ati bagel warankasi25313,979,6827,43Onjẹ yara, bagel pẹlu gige, ẹyin ati warankasi, adun29512,9816,9722,44Onjẹ yara, bagel pẹlu ẹran ẹlẹdẹ, ẹyin ati warankasi, adun28215,9514,0722,79Ounje yara, ewa burrito2066,486,2232,92Ounjẹ yara, burrito pẹlu awọn ewa ati ẹran2209,737,7128,58Ounje yara, burrito pẹlu awọn ewa ati Ata2028,037,1928,47Ounje yara, burrito pẹlu awọn ewa ati warankasi2038,16,2929,55Ounje yara, burrito pẹlu awọn ewa, warankasi ati eran malu1637,186,5519,55Ounje yara, burrito pẹlu awọn ewa, warankasi ati Ata1979,916,8425,35Ounje yara, burrito eran malu23812,099,4626,6Ounjẹ yara, eran malu ati Ata burrito21210,78,2324,6Yara ounje, Burrito pẹlu eran malu, warankasi ati Ata20813,468,1520,96Ounjẹ yara, burrito pẹlu awọn eso (apples and cherries)3123,3812,8747,27Ounjẹ yara, hamburger, nla, pẹlu gige kekere kan, adun25615,6811,621,04Ounjẹ yara, hamburger, nla, pẹlu awọn patties mẹta, adun26719,316,0111,04Onjẹ yara, hamburger, ilọpo meji, pẹlu ọra nla ati ẹfọ nla, adun23915,1711,7517,82Ounjẹ yara, hamburger, ilọpo meji, pẹlu cutlet nla, ẹfọ ati mayonnaise, ti igba25213,9415,6613,74Ounjẹ yara, hamburger, ilọpo meji, pẹlu cutlet boṣewa kan, pẹlu awọn turari ati obe pataki25912,1713,321,29Ounjẹ yara, hamburger, ilọpo meji, pẹlu cutlet ti o jẹ deede, ailaanu29517,0814,3623,2Ounje yara, hamburger, ilọpo meji, pẹlu cutlet boṣewa, adun26814,815,118,02Ounjẹ yara, hamburger, pẹlu gige kekere ati ẹfọ nla kan, adun23511,8512,5518,35Ounjẹ yara, hamburger, pẹlu ọra nla kan, ti ko nifẹ31116,5116,7323,16Ounjẹ yara, hamburger, pẹlu gige kekere nla kan, awọn ẹfọ ati mayonnaise, adun22611,3412,3715,83Onjẹ yara, hamburger, pẹlu ọra nla kan, adun25615,6811,621,04Ounje yara, hamburger, pẹlu gige kekere ati ẹfọ kan, adun25411,7412,2524,81Ounjẹ yara, hamburger, pẹlu cutlet boṣewa kan, ti ko nifẹ29514,7411,2432,51Ounjẹ yara, hamburger, pẹlu cutlet boṣewa kan, adun25813,0710,0726,99Onjẹ yara, awọn fifẹ, sisun ni awọn akara burẹdi26810,9413,4726,73Onjẹ yara, Faranse croutons340617,7439,81Ounje yara, draniki3272,6121,6529,5Ounjẹ yara, sisun awọn ewa "Frijoles" pẹlu warankasi1356,814,6617,19Ounjẹ yara, saladi alawọ ewe pẹlu Tọki, ngbe ati warankasi, ko si wiwọ827,984,931,45Ounjẹ yara, saladi ede alawọ ewe, ko si wiwọ456,151,052,8Onjẹ yara, saladi adie alawọ, ko si wiwọ48811,71Ounjẹ yara, saladi alawọ ewe pẹlu pasita ati ounjẹ ẹja, ko si wiwọ913,9457,67Ounjẹ yara, saladi alawọ ewe pẹlu warankasi ati eyin, ko si wiwọ474,042,672,19Ounjẹ yara, saladi alawọ ewe, ko si wiwọ161,250,073,22Ounjẹ yara, prawn, akara27711,5115,1824,39Ounje yara, croissant pẹlu ẹyin ati warankasi29010,0719,4519,14Ounjẹ yara, croissant pẹlu ẹyin, warankasi ati ẹran ara ẹlẹdẹ32012,5821,9818,33Ounje yara, croissant pẹlu ẹyin, warankasi ati ham31212,4522,0915,92Ounjẹ yara, croissant pẹlu ẹyin, warankasi ati soseji32712,6923,8515,45Onjẹ yara, agbado lori ọpá pẹlu bota1063,062,3521,88Yara ounje, fillet adie29017,2916,5915,89Onjẹ yara, adie, akara, ko ni egungun, ti ko nifẹ si29715,5918,8215,42Onjẹ yara, adie akara, ẹran funfun (igbaya tabi iyẹ)30321,9118,1112,01Onjẹ yara, adie akara, ẹran dudu (ẹsẹ tabi itan)29120,3218,0410,61Onjẹ yara, awọn oruka alubosa sisun ni batter3324,4618,6937,74Ounjẹ yara, yipo eso igi gbigbẹ oloorun kekere4037,0217,9551,18Ounje yara, awon kilamu, akara39211,1522,9633,75Ounje yara, eso igi gbigbẹ oloorun nacho5436,633,0158,16Ounje yara, nacho pẹlu warankasi3068,0516,7732,15Ounjẹ yara, nacho pẹlu warankasi ati ata jalapeno2988,2416,7429,45Onjẹ yara, nacho pẹlu warankasi, awọn ewa, eran malu ilẹ ati ata2237,7612,0421,89Ounjẹ yara, awọn pancakes pẹlu bota ati omi ṣuga oyinbo2243,566,0339,18Ounjẹ yara, pizza pẹlu ẹran ati ẹfọ, erunrun bošewa, awọn inṣis 1424411,0210,923,18Ounje yara, pizza paperoni, erunrun bošewa, awọn inṣis 1427612,3311,2329,96Ounjẹ yara, pizza paperoni, erunrun ti o nipọn, 14 "28412,4312,4928,6Ounjẹ yara, warankasi pizza, erunrun bošewa, awọn inṣis 1426411,919,5130,88Ounjẹ yara, pizza warankasi, erunrun ti o nipọn, awọn inṣis 142721210,9929,83Onjẹ yara, warankasi pizza, erunrun tinrin, awọn inṣis 1430414,1715,6824,54Ounjẹ yara, ipanu ẹja pẹlu obe tartar27310,7214,4125,96Ounjẹ yara, ounjẹ ipanu pẹlu ẹja tartar ati warankasi28611,2615,6326,03Ounjẹ yara, saladi eso kabeeji1481,4711,0812,88Yara ounje, taco saladi1416,687,4611,91Ounje yara, saladi taco pẹlu Ata conne1116,675,0310,18Ounjẹ yara, Sandwich Submarina pẹlu awọn gige tutu2009,588,1722,39Onjẹ yara, Sandwich sandwich pẹlu eran sisun19013,26620,51Ounje yara, Sandwich sandwich pẹlu saladi oriṣi kan22811,610,9321,63Yara ounje, ngbe ati warankasi ipanu kan24114,1710,622,84Ounjẹ yara, ngbe, ẹyin ati ipanu warankasi24313,4611,421,64Ounjẹ yara, sandwich fillet adie, ti ko nifẹ28313,2516,1821,26Ounjẹ yara, sandwich fillet adie, pẹlu warankasi27712,91718,24Ounjẹ yara, ounjẹ ipanu adie ti a fi kun, oriṣi ewe, awọn tomati ati mayonnaise24512,4211,721,06Ounjẹ yara, sandwich sandwich, ti ko nifẹ24915,479,924,06Ounjẹ yara, ẹyin ati ipanu warankasi23310,6913,317,76Yara ounje, tacos21712,0812,0215,63Ounjẹ yara, tostada, pẹlu awọn ewa ati warankasi1556,676,8518,42Onjẹ yara, tostada, pẹlu awọn ewa, eran malu ati warankasi1487,157,5313,18Ounjẹ yara, tostada, pẹlu eran malu ati warankasi19311,6510,0313,97Onjẹ yara, awọn gigei, sisun ni batter tabi burẹdi2659,0212,928,69Yara ounje, Faranse tositi pẹlu bota2647,6613,926,7Onjẹ yara, aja ti o gbona pẹlu Ata26011,8511,7927,45Onjẹ yara, aja ti o gbona, ti ko nifẹ24710,614,8418,4Ounjẹ yara, aja gbona, soseji ti a fi akara ṣe (aja agbado)2639,610,831,88Ounjẹ yara, cheeseburger, ilọpo meji, pẹlu cutlet nla ati ẹfọ, adun27314,7216,9215,37Ounjẹ yara, cheeseburger, ilọpo meji, pẹlu cutlet nla, ẹfọ ati mayonnaise, ti igba25315,515,6311,32Ounjẹ yara, cheeseburger, ilọpo meji, pẹlu cutlet nla, adun27216,9616,2213,43Ounjẹ yara, cheeseburger, ilọpo meji, pẹlu cutlet ati ẹfọ ti o jẹ deede, adun28513,0415,4723,3Ounjẹ yara, cheeseburger, ilọpo meji, pẹlu cutlet ti o jẹ deede, ailaanu30817,1617,420,1Ounjẹ yara, cheeseburger, ilọpo meji, pẹlu cutlet boṣewa, ti igba27414,8914,9719,03Ounje yara, cheeseburger, ilọpo meji, pẹlu cutlet ti o jẹ deede, awọn turari ati obe pataki26111,9414,120,13Ounjẹ yara, cheeseburger, pẹlu gige nla ati ẹran ara ẹlẹdẹ, adun28215,7815,8617,59Ounjẹ yara, cheeseburger, pẹlu gige ati ẹfọ nla, adun20611,5910,3615,41Onjẹ yara, cheeseburger, gige nla, ti a ko fẹran30517,2817,0219,4Ounjẹ yara, cheeseburger, pẹlu gige nla, ẹfọ ati ham, ti igba28615,5518,9713,01Ounjẹ yara, cheeseburger, pẹlu gige kekere, ẹfọ ati mayonnaise, ti igba23513,0313,4615,45Ounjẹ yara, cheeseburger, gige nla, adun26915,2114,418,52Ounjẹ yara, cheeseburger, pẹlu cutlet ati awọn ẹfọ bošewa, adun23311,5812,8518,27Ounje yara, cheeseburger, cutlet boṣewa, ti ko nifẹ30315,1313,9328,89Ounjẹ yara, cheeseburger, pẹlu cutlet boṣewa, adun27013,4912,923,56Ounje yara, cheeseburger, boṣewa, awọn cutlets meji ati awọn buns, ti ko nifẹ30515,1313,9328,89Ounjẹ yara, cheeseburger, meteta, pẹlu cutlet ti o jẹ deede, ailaanu31018,219,1715,66Yara ounje, Ata conne1019,733,278,67Ounje yara, chimichanga pẹlu eran malu24411,2711,3124,6Ounje yara, chimichanga pẹlu eran malu ati Ata pupa2239,5310,0724,09Ounje yara, chimichanga pẹlu eran malu ati warankasi24210,9612,8121,49Ounje yara, chimichanga pẹlu eran malu, warankasi ati ata pupa2028,159,7521,26Ounjẹ yara, browni chocolate brownie4054,5716,8464,95Yara ounje, warankasi enchilada1965,9111,5617,51Ounjẹ yara, warankasi ati malu enchilada1686,219,1915,87Ounje yara, enchirito pẹlu warankasi, eran malu ati awọn ewa1789,278,3317,51Cheeseburger (Ọkan Patty pẹlu Awọn ohun elo turari)26114,1212,5223,48Cheeseburger pẹlu ẹran ara ẹlẹdẹ ati Awọn ijẹẹmu31216,4118,8519,04Adie McNuggets432,92,32,8Chocolate Croissant4168,6724,1344,2

Wo fidio naa: Kırmızı elma kaç kalori? Diyet-Kilo. (KọKànlá OṣÙ 2024).