Nigbakan kọọkan wa, paapaa awọn ti o wa lori ounjẹ, gba ara wa laaye ohun ti nhu, fun apẹẹrẹ, lati ounjẹ yara. Nitoribẹẹ, iru awọn ounjẹ iyanjẹ gbọdọ wa ni akọọlẹ nigbati o ba ṣe iṣiro gbigbe kalori tirẹ. Ni afikun, o ṣe pataki lati ṣe akiyesi awọn ọlọjẹ, awọn ọra, awọn carbohydrates ti o jẹ apakan awọn ounjẹ. Tabulẹti kalori ni McDonald's yoo ṣe iranlọwọ fun ọ lati “tọ” pẹlu ipalara ninu ounjẹ rẹ.
| Orukọ | Akoonu kalori, kcal | Awọn ọlọjẹ, g ni 100 g | Awọn ọlọ, g fun 100 g | Awọn carbohydrates, g ni 100 g |
| Nla McDonalds ounjẹ aarọ | 640 | 30.0 | 30.0 | 62.0 |
| Tobi McDonalds ounjẹ owurọ pẹlu jam | 675 | 30.0 | 35.0 | 58.0 |
| Big McDonalds ounjẹ owurọ pẹlu oyin | 685 | 30.0 | 35.0 | 60.0 |
| Dessert Waffle Konu McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Dessert Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Dessert McFlurry De Luxe caramel-chocolate | 400 | 7.0 | 10.0 | 71.0 |
| Dessert McFlurry De Luxe strawberry-chocolate | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry pẹlu Awọn Bọọsi Rice | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry pẹlu Chocolate Wafer Chips | 280 | 6.0 | 8.0 | 40.0 |
| Desaati Muffin pẹlu dudu Currant | 370 | 5.0 | 18.0 | 47.0 |
| Desaati Muffin pẹlu chocolate | 350 | 6.0 | 12.0 | 55.0 |
| Ipara ipara ajẹkẹyin pẹlu Caramel | 325 | 5.0 | 7.0 | 60.0 |
| Ice Dessert pẹlu Strawberries | 265 | 5.0 | 5.0 | 50.0 |
| Dessert Ice cream pẹlu chocolate | 315 | 6.0 | 9.0 | 52.0 |
| Awọn Poteto Orilẹ-ede McDonalds | 330 | 4.0 | 15.0 | 42.0 |
| Awọn didin Faranse McDonalds (nla) | 445 | 5.0 | 22.0 | 54.0 |
| Awọn didin Faranse McDonalds (ipin kekere) | 240 | 3.0 | 12.0 | 29.0 |
| Awọn didin Faranse McDonalds (alabọde) | 340 | 5.0 | 17.0 | 42.0 |
| Vanilla amulumala McDonalds 400 milimita | 385 | 9.0 | 7.0 | 71.0 |
| Amulumala eso didun kan McDonalds 400 milimita | 385 | 9.0 | 7.0 | 71.0 |
| Chocolate amulumala McDonalds 400 milimita | 395 | 10.0 | 8.0 | 70.0 |
| Awọn ounjẹ Pancakti Mac pẹlu jam | 303 | 7.0 | 3.0 | 57.0 |
| Awọn Pancakes Ounjẹ aarọ Mac pẹlu oyin | 308 | 7.0 | 3.0 | 59.0 |
| MacBreakfast Pancakes boṣewa | 235 | 7.0 | 3.0 | 45.0 |
| Mac Ounjẹ aarọ meji McMuffin pẹlu ẹyin ati gige kekere ẹran ẹlẹdẹ | 645 | 36.0 | 41.0 | 31.0 |
| Mac Ounjẹ aarọ lẹba Alabapade McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| Mac Breakfast McMuffin pẹlu ẹyin ati ẹran ara ẹlẹdẹ | 310 | 17.0 | 14.0 | 27.0 |
| MacBuakti McMuffin pẹlu ẹyin ati ẹran gige ẹlẹdẹ | 435 | 24.0 | 25.0 | 27.0 |
| Mac Breakfast McMuffin pẹlu ẹyin ati warankasi | 275 | 15.0 | 11.0 | 27.0 |
| Mac Breakfast McMuffin pẹlu gige ẹran ẹlẹdẹ | 360 | 17.0 | 20.0 | 27.0 |
| MacBakati Ounjẹ Mac | 255 | 10.0 | 10.0 | 30.0 |
| Mac Breakfast MacToast pẹlu ngbe | 280 | 14.0 | 11.0 | 30.0 |
| Oatmeal Mac-ounjẹ aarọ pẹlu jam | 200 | 4.0 | 4.0 | 35.0 |
| Oatmeal Mac Ounjẹ aarọ pẹlu awọn eso kranberi ati eso ajara | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak Oatmeal pẹlu oyin | 210 | 4.0 | 4.0 | 35.0 |
| Boṣewa Macabreak Oatmeal | 150 | 4.0 | 4.0 | 23.0 |
| Eerun ipanu MacBakak pẹlu Omelette ati Bacon | 320 | 16.0 | 16.0 | 27.0 |
| Eerun ipanu Macabreak pẹlu omeleti ati gige kekere ẹran ẹlẹdẹ | 435 | 22.0 | 26.0 | 27.0 |
| Mac Ounjẹ Alabapade McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| Ounjẹ aarọ Ounjẹ ajẹsara Mac | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Adie Alabapade McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Karooti duro lori McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Mu oje osan McDonalds 400 milimita | 190 | 3.0 | 1.0 | 41.0 |
| McDonalds Double Espresso Ohun mimu | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 milimita | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 milimita | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds mu 400 milimita | 2 | 0.4 | 0.0 | 0.0 |
| Kofi McDonalds 200 milimita | 7 | 0.6 | 0.2 | 0.6 |
| Mu Kofi Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Mu Kofi Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice-Tee Green McDonalds mu 400 milimita | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice-Tee Lemon McDonalds mu 400 milimita | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds mu 400 milimita | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds mu 400 milimita | 185 | 0.4 | 0.0 | 46.0 |
| Mu Tii dudu / alawọ ewe McDonalds | 0.0 | 0.0 | 0.0 | |
| Ewebe Salad McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Kesari saladi McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| McDonalds BBQ obe | 48 | 0.2 | 0.3 | 11.0 |
| Curry obe McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| McDonalds ketchup obe | 27 | 0.0 | 0.3 | 6.6 |
| Dun ati ekan obe McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Warankasi obe McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sandwich Big Ounjẹ Eerun | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Sandwich Nla Nla | 850 | 44.0 | 52.0 | 50.0 |
| Sandwich Beef a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Eerun malu Sandwich | 520 | 20.0 | 29.0 | 43.0 |
| Sandwich Hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Double Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Royal Cheeseburger Sandwich | 530 | 32.0 | 28.0 | 36.0 |
| San-wi-ẹja ẹja Fillet-o-fish | 320 | 14.0 | 13.0 | 36.0 |
| Eerun Sandwich Eja | 475 | 17.0 | 23.0 | 49.0 |
| Sandwich Alabapade eerun | 610 | 25.0 | 38.0 | 40.0 |
| Sandwich Caesar eerun | 510 | 22.0 | 24.0 | 50.0 |
| Sandwich Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Sandwich Bacon Sandwich | 680 | 27.0 | 36.0 | 60.0 |
| Arosọ Adie Adie | 625 | 29.0 | 35.0 | 48.0 |
| Sandwich Emmental sandwich | 625 | 29.0 | 35.0 | 48.0 |
| Sandwich burẹdi | 360 | 12.0 | 16.0 | 41.0 |
| Adie McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Apple ege McDonalds | 38 | 0.0 | 0.0 | 8.0 |
O le ṣe igbasilẹ tabili ki o ma padanu rẹ ni ibi gangan.
