Nigbati o ba ṣajọ ounjẹ onikaluku, o yẹ ki o ṣe akiyesi gbogbo awọn eroja ati awọn ọja ti o jẹ bi ounjẹ. Nigbagbogbo awọn eniyan ni aṣiṣe ronu pe awọn ohun elo ipilẹ nikan, gẹgẹbi ẹran, ẹja, agbọn, tabi awọn ounjẹ ẹgbẹ miiran, nilo lati ka. Eyi kii ṣe otitọ patapata, nitori paapaa giramu 5-10 ti epo ti a fi kun si buckwheat gbọdọ wa ninu gbigbe kalori ojoojumọ. Nitorinaa, tabili ti akoonu kalori ti awọn epo, awọn ọra ati margarine wa si igbala.
| Orukọ ọja naa | Akoonu kalori, kcal | Awọn ọlọjẹ, g ni 100 g | Awọn ọlọ, g fun 100 g | Awọn carbohydrates, g ni 100 g |
| Ọra Agutan yo | 897 | 0.0 | 99.7 | 0.0 |
| Yo eran malu ti o yo | 897 | 0.0 | 99.7 | 0.0 |
| Epo ẹdọ cod | 898 | 0.0 | 99.8 | 0.0 |
| Ọra confectionery fun awọn ọja chocolate | 897 | 0.0 | 99.7 | 0.0 |
| Ọra confectionery, ri to | 898 | 0.0 | 99.8 | 0.0 |
| Egungun yo ora | 897 | 0.0 | 99.7 | 0.0 |
| Ọra Onjẹ | 897 | 0.0 | 99.7 | 0.0 |
| Ọra adie | 897 | 0.0 | 99.7 | 0.0 |
| Epo eja | 902 | 0.0 | 100.0 | 0.0 |
| Yo ẹran ẹlẹdẹ yo | 896 | 0.0 | 99.6 | 0.0 |
| Margarine kalori kekere | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Margarine ọra-wara | 745 | 0.5 | 82.0 | 0.0 |
| Margarine wara tabili | 743 | 0.3 | 82.0 | 1.0 |
| Margarine tabili “Creamer” 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Afikun" | 744 | 0.5 | 82.0 | 1.0 |
| Epo Apricot | 899 | 0.0 | 99.9 | 0.0 |
| Epo oyinbo | 884 | 0.0 | 100.0 | 0.0 |
| Epo amarant | 736 | 0.0 | 81.8 | 0.0 |
| Epa epa | 899 | 0.0 | 99.9 | 0.0 |
| Epa epa PB2 ti ko ni ọra ti o gbẹ | 375 | 37.5 | 8.3 | 37.5 |
| Epo irugbin | 899 | 0.0 | 99.9 | 0.0 |
| Epo eweko | 898 | 0.0 | 99.8 | 0.0 |
| Eso ororo | 898 | 0.0 | 99.8 | 0.0 |
| Alikama germ epo | 884 | 0.0 | 100.0 | 0.0 |
| Epo Ylang Ylang | 890 | 0.0 | 99.0 | 0.0 |
| Bota oyinbo Cacao | 899 | 0.0 | 99.9 | 0.0 |
| Epo Canola | 898 | 0.0 | 99.0 | 0.0 |
| Epo eso Pine | 898 | 0.0 | 99.0 | 0.0 |
| Agbon epo | 899 | 0.0 | 99.9 | 0.0 |
| Hemp epo | 899 | 0.0 | 99.9 | 0.0 |
| Epo agbado | 899 | 0.0 | 99.9 | 0.0 |
| Epo Sesame | 899 | 0.0 | 99.9 | 0.0 |
| Lẹmọọn epo | 900 | 0.0 | 100.0 | 0.0 |
| Epo linse | 898 | 0.0 | 99.8 | 0.0 |
| Epo Macadamia | 708 | 9.2 | 74.6 | 10.0 |
| Epo Poppy | 898 | 0.0 | 99.8 | 0.0 |
| Epo almondi | 816 | 0.0 | 90.7 | 0.0 |
| Epo Nutmeg | 899 | 0.0 | 100.0 | 0.1 |
| Okun buckthorn epo | 896 | 0.0 | 99.5 | 0.0 |
| Epo epo | 890 | 0.0 | 99.0 | 0.0 |
| Epo olifi | 898 | 0.0 | 99.8 | 0.0 |
| Epo olifi "Monini Classico" Afikun Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Eso ororo | 899 | 0.0 | 100.0 | 0.0 |
| Epo ọpẹ | 899 | 0.0 | 99.9 | 0.0 |
| Epo sunflower | 900 | 0.0 | 99.9 | 0.0 |
| Epo soybean ti a gbin | 899 | 0.0 | 99.9 | 0.0 |
| Epo gbigbin | 899 | 0.0 | 99.9 | 0.0 |
| Epo Ewebe ti a ko se alaye re | 899 | 0.0 | 99.0 | 0.0 |
| Epo epo ti a ti mọ | 899 | 0.0 | 99.0 | 0.0 |
| Epo-igi thistle wara | 889 | 0.0 | 98.0 | 0.0 |
| Epo Burdock | 930 | 0.0 | 100.0 | 0.0 |
| Epo iresi "Kohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
| Epo Safflower | 880 | 0.0 | 100.0 | 0.0 |
| Bota | 748 | 0.5 | 82.5 | 0.8 |
| Bota 60% | 552 | 1.3 | 60.0 | 1.7 |
| Bota 67% | 610 | 1.0 | 67.0 | 1.6 |
| Bọtini Valio 82% | 740 | 0.7 | 82.0 | 0.7 |
| Bota "Krestyanskoe", ko ni ida 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Bota "Krestyanskoe", iyọ 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Epo soybe | 899 | 0.0 | 99.9 | 0.0 |
| Ghee bota | 892 | 0.2 | 99.0 | 0.0 |
| Epo elegede | 896 | 0.0 | 99.5 | 0.0 |
| Epo owu | 899 | 0.0 | 99.0 | 0.0 |
| Shea bota (shea butter) | 884 | 0.0 | 98.0 | 0.0 |
| Epo konu hop | 897 | 0.0 | 99.0 | 0.0 |
| Bota chocolate | 642 | 1.5 | 62.0 | 18.6 |
| Itanka-ọra ẹfọ tan “Onírẹlẹ” | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
O le ṣe igbasilẹ tabili ni kikun ki o wa ni ọwọ nigbagbogbo ati iranlọwọ lati ṣe iṣiro iye kalori ni deede, ni ibi.
