Lati tọju abala ounjẹ rẹ, o jẹ dandan lati ṣe iṣiro KBZHU. Paapa ti o ko ba gba laaye awọn didun lete, iwọ yoo tun ni lati ka gbigbe kalori. Tabili ti akoonu kalori ti awọn didun lete le ṣe iranlọwọ ninu eyi. Nibi o le wa gbogbo iru awọn kuki, awọn didun lete, awọn itọju, awọn jams ati awọn didun lete miiran. Nitorinaa gbogbo eniyan le wa KBZHU ni pato fun adun ayanfẹ wọn, ati lo laisi ṣe ipalara nọmba naa.
| Orukọ ọja naa | Awọn ọlọjẹ, g ni 100 g | Awọn ọlọ, g fun 100 g | Awọn carbohydrates, g ni 100 g | Akoonu kalori, kcal |
| Jam | ||||
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 0 | 0 | 62 | 236 |
| Quince | 0.4 | 0.2 | 70.6 | 273 |
| Cherry toṣokunkun | 0.1 | 0 | 48.9 | 183 |
| Ope oyinbo | 0.4 | 0.3 | 68.2 | 254 |
| ọsan | 2.6 | 0.5 | 70 | 245 |
| Ogede | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Eso ajara | 0.1 | 0.3 | 52.9 | 199.2 |
| ṣẹẹri | 0.3 | 0.07 | 64 | 256 |
| Wolinoti | 0 | 0 | 62 | 248 |
| Eso pia | 0.3 | 0.2 | 70.8 | 273 |
| Melon | 0.25 | 0.12 | 44.66 | 169.66 |
| IPad | 0.9 | 0.5 | 52 | 204 |
| Awọn tomati alawọ ewe | 0 | 0 | 97.2 | 364.5 |
| iru eso didun kan | 0.3 | 0.07 | 58 | 219.4 |
| Atalẹ | 0 | 4.5 | 86.8 | 358.5 |
| eeya | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Elegede | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| iru eso didun kan | 0.3 | 0.1 | 74 | 285 |
| Cranberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Lẹmọnu | 0 | 0 | 60 | 240 |
| Rasipibẹri | 0.6 | 0.2 | 70.4 | 273 |
| Nectarine | 0.5 | 0 | 66.8 | 258 |
| Okun buckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| eso pishi | 0.5 | 0 | 66.8 | 258 |
| Paradise apples | 0 | 0 | 15.4 | 57.5 |
| Rhubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| dide ododo | 0 | 0 | 62 | 248 |
| Pupa buulu toṣokunkun | 0.6 | 0.5 | 73.55 | 285.25 |
| Pine cones | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Elegede | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Ṣeriyẹ ẹyẹ | 8.4 | 0 | 16.8 | 100.8 |
| Dudu dudu | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Blueberry | 0.39 | 0.21 | 56.12 | 214 |
| Rosehip | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| Apu | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Jams | ||||
| ọsan | 0.8 | 0.4 | 63 | 268 |
| Ogede | 0.12 | 0.02 | 59.22 | 214.6 |
| Crimson | 0.744 | 0.413 | 23.87 | 105.9 |
| ọsan oyinbo | 0.3 | 0 | 71.8 | 276 |
| eso pishi | 0.5 | 0 | 66.8 | 258 |
| Pupa buulu toṣokunkun | 0.4 | 0.3 | 74.2 | 288 |
| Bilberi | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Jelly | ||||
| ọsan | 2.8 | 0.02 | 20.3 | 87.6 |
| ṣẹẹri | 2.8 | 0.02 | 14 | 56 |
| Fun akara oyinbo | 2.8 | 0.02 | 20.3 | 87.6 |
| kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| iru eso didun kan | 2.5 | 0.04 | 15.6 | 69.1 |
| Lẹmọnu | 2.8 | 0.02 | 20.3 | 87.6 |
| Rasipibẹri | 2.5 | 0.04 | 15.6 | 69.1 |
| Ifunwara | 2.717 | 1.237 | 2.375 | 31.8 |
| Curd | 9.864 | 6.886 | 15.268 | 165 |
| Apu | 2.5 | 0.04 | 15.6 | 69.1 |
| Ṣe ti chocolate | ||||
| Awọn ifi | 13.51 | 21.39 | 45.84 | 492.7 |
| Bisiki | 4.915 | 2.943 | 31.174 | 172.2 |
| Kanrinkan eerun | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Wara didi | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Awọn paadi | 6.5 | 16.5 | 67.5 | 435 |
| Akara Atalẹ | 5.9 | 4.7 | 75 | 366 |
| Awọn fọndugbẹ | 7 | 3.5 | 80 | 390 |
| Awọn ẹyin "iyalẹnu Kinder" | 8.6 | 35.5 | 52.6 | 564 |
| Suwiti | ||||
| Yiyan | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Likorisi | 3.7 | 10 | 69 | 385 |
| Lollipops | 0 | 0.1 | 97.5 | 377 |
| Ololufe | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Truffle | 6.53 | 45.05 | 33.6 | 580 |
| Awọn prunes ti a fi bo chocolate | 4 | 20 | 67 | 464 |
| Chocolate | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Ipara | ||||
| Gẹẹsi custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavarian | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Kustard | 3.64 | 13.2 | 20.58 | 211.95 |
| Lẹmọọn Custard | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Ohun ọṣọ | 1.17 | 32.74 | 32.43 | 422.05 |
| Ọra-wara | 4 | 15 | 19 | 226 |
| Oyin | ||||
| Akasia | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Buckwheat | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Oríktificial | 0 | 0 | 77 | 292 |
| Orombo wewe | 0.56 | 0 | 79.7 | 322.57 |
| Ṣe | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Ohun elo suga | 0.8 | 0 | 80.3 | 328 |
| Bee | 0.8 | 0 | 80.3 | 328 |
| Sunflower | 1 | 0 | 99 | 314 |
| Loje | 0.8 | 0 | 81.5 | 309 |
| Ododo | 0.27 | 0 | 80.1 | 302.67 |
| Akolo | ||||
| Apricot | 1.23 | 0.11 | 15.41 | 68.1 |
| Ope oyinbo | 0.51 | 0.11 | 14.26 | 60 |
| ṣẹẹri | 0.8 | 0.2 | 10.6 | 44.8 |
| Eso pia | 0.4 | 0.3 | 10.3 | 42.9 |
| iru eso didun kan | 0.56 | 0.26 | 21.83 | 92 |
| Peaches | 0.9 | 0.1 | 9.5 | 40.1 |
| Eso | 1 | 1 | 16 | 70 |
| Apples | 0.4 | 0.3 | 10.3 | 42.9 |
| Wara didi | ||||
| Fanila | 3.87 | 10.94 | 21.97 | 200.99 |
| iru eso didun kan | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Yinyin eso | 1.8 | 1.9 | 8.1 | 112 |
| Bisiki | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Olu | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Iyẹfun | 6.5 | 14.4 | 71.8 | 437 |
| Eso pẹlu wara ti a di | 5 | 10.91 | 36 | 267 |
| Akara kukuru | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Suga | 7.5 | 9.8 | 74.4 | 417 |
| Bota | 6.4 | 16.8 | 68.5 | 451 |
| Puff etí | 6.4 | 29 | 57 | 520 |
| Chocolate | 4.8 | 16.3 | 61.6 | 406 |
| Fẹlẹ | 8.8 | 3.7 | 42.5 | 283.3 |
| Oyinbo | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Afẹfẹ (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Kustard | 4.4 | 24.5 | 48.8 | 433 |
| Ọdunkun | 6.8 | 15.5 | 36 | 310.8 |
| Agbọn kekere | 2.8 | 21.5 | 46.2 | 392 |
| Eso | 5.8 | 16.5 | 49.1 | 397 |
| Iyanrin pẹlu awọn eso | 4.8 | 9.2 | 55.3 | 420 |
| Awọn ọpọn | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 0.4 | 0 | 64 | 240 |
| Eso pia | 0.1 | 0.1 | 56.8 | 214.6 |
| eso pishi | 0 | 0 | 62 | 236 |
| Pupa buulu toṣokunkun | 0.6 | 0.5 | 73.55 | 285.25 |
| Apu | 0.4 | 0 | 40 | 190 |
| Akara Atalẹ | ||||
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 0.4 | 0 | 64 | 240 |
| Eso pia | 0.1 | 0.1 | 56.8 | 214.6 |
| eso pishi | 0 | 0 | 62 | 236 |
| Pupa buulu toṣokunkun | 0.6 | 0.5 | 73.55 | 285.25 |
| Apu | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Epa | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sesame | 11.88 | 28.79 | 44.55 | 470.23 |
| Sunflower | 11.6 | 29.7 | 54 | 516.2 |
| Chocolate | ||||
| White la kọja | 5 | 32.6 | 58.6 | 550 |
| funfun | 4.2 | 30.4 | 62.2 | 541 |
| Kikoro | 6.2 | 35.4 | 48.2 | 539 |
| Gbona | 3.56 | 8.54 | 14.74 | 149.44 |
| Lactic | 9.8 | 34.7 | 50.4 | 554 |
| Lori fructose | 4.9 | 38 | 52 | 574 |
| Pupọ | 5.7 | 27.9 | 61.4 | 522 |
| Wara wara | 6.9 | 35.5 | 53 | 545.8 |
| Ọra-wara | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Truffle | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Ere-ije | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Epa lẹẹ | 24.81 | 50.55 | 10.37 | 598.15 |
| Awọn eerun ogede | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| White ganache | 3.9 | 37.2 | 48.9 | 547 |
| Bisiki | 5.9 | 0.8 | 56.3 | 258 |
| Sise wara ti a se | 7.2 | 8.5 | 55.5 | 328 |
| Waffle cones | 4.8 | 18.6 | 35.5 | 319.3 |
| Awọn agolo Waffle | 10.2 | 4.2 | 65.7 | 341 |
| Wafer yipo pẹlu kikun | 4.6 | 22.9 | 69.1 | 491 |
| Waffles | 3.2 | 2.8 | 81.1 | 342.1 |
| Awọn waffles Vienna | 5.52 | 17.32 | 47.13 | 368.6 |
| Cherry amulumala | 0.22 | 0.21 | 38.77 | 165 |
| Alikama ti afara | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Akara | 9.7 | 10.2 | 65.6 | 393 |
| Hematogen | 6 | 3 | 75.7 | 354 |
| Awọn akara akara bisiki ti a ṣetan | 5.9 | 0.8 | 56.3 | 258 |
| Awọn akara ti a ṣetan fun napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Brittle | 11 | 26 | 63 | 482 |
| Dessert creme brulee | 4.6 | 4.6 | 18.8 | 135 |
| Samusongi desaati | 1.8 | 0.2 | 21.6 | 90.3 |
| Tiramisu desaati | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow ni chocolate | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Koko kekere ti o sanra. Powder | 22 | 11 | 12 | 235 |
| Karameli | 1 | 0.8 | 92.9 | 378 |
| Oyinbo | 5.5 | 18.75 | 41.41 | 345.58 |
| Akara oyinbo baba baba | 4.87 | 8.42 | 52.13 | 311.36 |
| Omi ṣuga oyinbo Maple | 0 | 0 | 67 | 261 |
| Cranberries ninu gaari | 0.66 | 0.09 | 49.74 | 190.13 |
| Akara Atalẹ | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Ohun ọṣọ | 6.1 | 26 | 50.6 | 461 |
| Ijẹrisi | 0.9 | 0.2 | 40.3 | 183 |
| Oloye | 8.2 | 21 | 43.2 | 406 |
| Awọn igi oka | 6.03 | 28.41 | 57.71 | 518 |
| Awọn boolu agbado | 6 | 12.1 | 68.8 | 354 |
| Sesame Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lollipops | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmalade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Eso ni chocolate | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Pasita Nutella | 6.8 | 31 | 56 | 530 |
| Lẹẹmọ | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff pies | 6.11 | 16.26 | 48.89 | 353.44 |
| Kikọ | 0.19 | 4.5 | 33.2 | 160 |
| Awọn donuts | 6.4 | 22.8 | 43.1 | 403 |
| Ṣe agbado | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Pudding | 5.31 | 2.94 | 6.94 | 74.48 |
| Didun Turki | 0.8 | 0.7 | 79.4 | 316 |
| Pudding iresi | 2.95 | 3 | 22 | 127 |
| Biscuit eerun | 7.4 | 22.75 | 24.81 | 325 |
| Mastic mimu | 0 | 1 | 96 | 393 |
| Bibẹ | 6.99 | 7.9 | 74.69 | 370 |
| Awọn ege alikama | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Awọn curds glazed | 7.9 | 27.7 | 32.6 | 413 |
| Eso ni chocolate | 0.77 | 15.62 | 10.95 | 179 |
| Awọn apples candied | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Chocolate Nut Bota | 6.8 | 31 | 56 | 530 |
| Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Apple suwiti | 0.3 | 0 | 73.5 | 294 |
| Awọn eerun Apple | 2.2 | 0.1 | 59 | 253 |
O le ṣe igbasilẹ iwe kaunti kikun ni ọtun nibi.
