Tabili kalori ti awọn eso ati akopọ kikun ti BZHU * Agbelebu

Ko si eto ijẹẹmu ti pari laisi eso. Wọn yoo ṣe iranlọwọ lati rọpo suga ti o padanu nigbagbogbo ni ounjẹ rẹ. Sibẹsibẹ, o yẹ ki o ko lo awọn ipanu eso boya. Bi wọn ṣe sọ, ohun gbogbo yẹ ki o wa ni iwọntunwọnsi. Ti o ni idi ti tabili akoonu kalori ti awọn eso yẹ ki o wa ni ọwọ nigbagbogbo ki o le fa ounjẹ to tọ soke, ni awọn iwulo akoonu kalori ati BJU, ni idojukọ pataki si ọ.

Orukọ eso	Awọn ọlọjẹ, g ni 100 g	Awọn ọlọ, g fun 100 g	Awọn carbohydrates, g ni 100 g	Akoonu kalori, kcal
Eso ti o ṣeejẹ ti o ni oje yẹlo	0.9	0.1	9.0	44
Apricot ti a fi sinu akolo	0.4	0.1	15.5	67
Piha oyinbo	2.0	20.0	6.0	212
Quince	0.6	0.5	9.8	40
Aki	1.0	15.0	8.0	151
Cherry toṣokunkun	0.2	0.0	6.9	27
Ope oyinbo kan	0.4	0.2	10.6	49
Ope oyinbo akolo	0.1	0.1	14.0	57
ọsan	0.9	0.2	8.1	36
Oyan ti o gbe	0.6	0.0	8.9	37
Elegede	0.6	0.1	5.8	25
Elegede	0.5	0.1	9.0	37
Acerola	0.4	0.3	7.7	32
Ogede	1.5	0.2	21.8	95
ṣẹẹri	0.8	0.5	11.3	52
Cherry 4 awọn akoko pitted	0.8	0.2	10.7	50
Hortex Cherry Pitted	0.9	0.4	9.9	49
Awọn ṣẹẹri aotoju	0.9	0.4	11.0	46
Awọn ṣẹẹri ti a fi sinu akolo	0.8	0.2	10.6	45
Granadilla	0.5	0.1	8.0	46
Garnet	0.9	0.0	13.9	52
Eso girepufurutu	0.7	0.2	6.5	29
Eso pia	0.4	0.3	10.9	42
Pia akolo	0.2	0.0	15.6	65
Guava	2.6	1.0	8.9	68
Sitiroberi guava	0.6	0.6	17.4	69
Guarana	0.1	0.0	6.5	26
Jackfruit (eso akara)	1.4	0.3	22.4	94
Ẹrọ	1.5	5.3	23.3	147
Melon	0.6	0.3	7.4	33
Oyin melon	0.6	0.3	7.4	33
Gerdela	0.9	0.2	10.0	46
Star apple	0.5	0.4	15.3	67
eeya	0.7	0.2	13.7	49
Karambola	1.0	0.0	7.0	31
Kiwano	1.8	1.3	7.6	44
kiwi	1.0	0.6	10.3	48
Dogwood	1.0	0.0	10.5	44
Clementine	0.9	0.2	10.3	47
Corlan	0.7	0.2	18.0	82
Kumquat	1.9	0.9	9.4	71
Orombo wewe	0.9	0.1	3.0	16
Lẹmọnu	0.9	0.1	3.0	16
Lẹmọọn ti a mu	0.4	0.3	6.5	21
Lẹmọọn Japanese (Yuzu)	0.5	0.1	7.0	21
Lychee	0.8	0.3	14.4	65
Longan	1.3	0.1	14.0	60
Lucuma	0.1	0.1	7.9	32
Mabolo	0.5	0.4	15.3	67
Eso idan	0.0	0.0	7.7	30
Maclura (apple ti Adam)	0.0	0.0	0.0
Mammeya	0.5	0.5	9.5	51
Mango	0.5	0.3	11.5	67
Mangosteen (mangosteen)	0.6	0.3	14.0	62
Mandarin	0.8	0.2	7.5	33
Tangerine ti a fi sinu akolo	0.6	0.3	8.9	37
Eso ife gidigidi	2.4	0.4	13.4	68
Marang	2.5	0.7	27.3	125
Marula	0.6	0.5	9.6	48
Mora	1.5	0.5	5.9	34
Medlar	0.0	0.0	12.0	53
Japanese medlar	0.4	0.2	10.4	47
Nectarine	0.9	0.2	11.8	48
Noina (Sugar Apple)	0.4	0.4	9.8	47
Noni	0.1	0.3	10.0	44
Papaya	0.6	0.1	9.2	48
Bulu Passionflower (irawọ Cavalier)	2.4	0.4	13.4	68
Pepino	0.0	0.0	20.0	80
eso pishi	0.9	0.1	11.3	46
Peaches akolo	0.3	0.1	14.7	68
Pitaya	0.5	0.3	12.0	50
Pluot	1.2	0.1	11.0	57
Pomelo	0.6	0.2	6.7	32
Rambutan	0.6	0.2	19.0	82
Salakka	0.0	0.0	12.0	50
Sapodilla	0.4	1.1	14.7	83
Sapota (Apple Dudu)	2.1	0.6	31.2	134
Sweety	0.7	0.2	9.0	58
Syzygium	0.6	0.3	5.6	25
Pupa buulu toṣokunkun	0.8	0.3	9.6	42
Awọn akoko Plum 4 ṣubu	0.8	0.2	7.7	94
Tamarillo	0.0	0.0	12.5	50
Tangelo	1.0	1.0	13.0	70
ọsan oyinbo	0.8	0.3	11.5	53
Tan	1.5	0.3	9.4	54
Feijoa	1.0	1.0	11.0	49
Feronia (Igi Apple)	0.3	0.2	12.0	50
Isopọ eso ni awọn akoko 4	0.9	0.0	7.7	34
Eso	0.6	0.2	12.9	56
Persimmon	0.5	0.3	15.3	66
Persimmon wundia	0.5	0.4	15.3	67
Tsabr	0.7	0.5	6.0	41
Citron	0.9	0.1	3.0	34
Ọwọ Citron Buddha	0.9	0.1	3.0	34
Champedak	2.1	0.6	26.1	117
Awọn ṣẹẹri	1.1	0.4	11.5	50
Cherimoya	1.7	0.6	15.4	74
Chupa-chupa (Matiziya cordial)	0.5	0.3	15.2	64
Mulberry	0.7	0.0	13.6	52
Apu	0.4	0.4	9.8	47
Apple Golden	0.5	0.2	10.7	53
Mamamama Smith Apple	0.4	0.4	9.7	48
Ndin dun ati ekan apple	0.5	0.5	12.3	59
Apple ti o dun	0.5	0.3	24.0	89
Fuji Apple	0.4	0.2	19.1	71
Apple akara oyinbo	0.3	0.2	10.4	46