Awọn ohun kan fun eto “Ṣetan fun Iṣẹ ati Aabo” nipasẹ agbegbe iṣakoso:
- Agbegbe Isakoso Aarin (TsAO)
- Agbegbe Isakoso Ariwa (SAO)
- Agbegbe Isakoso Ariwa-Ila-oorun (SVAO)
- Agbegbe Isakoso Ila-oorun (VAO)
- Agbegbe Isakoso Guusu-Ila-oorun (YuVAO)
- Agbegbe Isakoso Gusu (YuAO)
- Agbegbe Isakoso Guusu-Iwọ-oorun (YuZAO)
- Agbegbe Isakoso Iwọ-oorun (ZAO)
- Agbegbe Isakoso Ariwa-Iwọ-oorun (SZAO)
- Agbegbe Isakoso Zelenograd (ZelAO)
A yoo sọ fun ọ bi o ṣe le kọja TRP kan ni Ilu Moscow, sọrọ nipa ilana iforukọsilẹ ati jiroro awọn adirẹsi ti o wa ti awọn ile-iṣẹ naa. Iwọ yoo kọ bi o ṣe le di apakan ti igbiyanju ati bẹrẹ ọna si ọjọ iwaju ilera.
Bawo ni Mo ṣe mọ ibiti mo ti le gba awọn ilana naa?
Ibeere ti ibiti yoo kọja TRP ni Ilu Moscow ni ọdun 2020 nifẹ gbogbo eniyan ti o lọ si ọna fun awọn ere idaraya ni ọna ẹrọ ati fẹ lati gba idaniloju awọn ọgbọn wọn.
Alaye imudojuiwọn lati ibiti ibiti awọn ile-iṣẹ ifijiṣẹ TRP ni Ilu Moscow wa ni ọdun 2020 wa lori awọn ọna abawọle wọnyi:
- Gbangba Ilu mos.ru
- Oju opo wẹẹbu osise ti eto gto.ru
Eto TRP Moscow lori ọfiisi Mayor ni imudojuiwọn ni oṣooṣu:
- Lọ si orisun ki o lọ si taabu "Agbara";
- Yan taabu "Awọn alaṣẹ";
- Tẹ lori "Ẹka Awọn ere idaraya";
- Yan bulọọki "Awọn iwe-ipamọ";
- Tẹ aami naa pẹlu orukọ ti eto naa;
- Wa taabu "Awọn iṣeto Idanwo ati Awọn ipo".
Awọn aaye fun ifijiṣẹ ti TRP ni Ilu Moscow ni ọdun 2020 pẹlu awọn adirẹsi, awọn nọmba foonu ati awọn wakati ṣiṣẹ wa lori ẹnu-ọna osise:
- Wọle si LC;
- Yan ohun kan "CG";
- Tẹ orukọ ilu naa sii;
- Wa aṣayan ti o fẹ ninu atokọ ni isalẹ maapu naa.
Nọmba awọn ile-iṣẹ pataki lori agbegbe ti olu-ilu ati agbegbe naa tobi - a ko le pese atokọ pipe, nitorinaa o yẹ ki o faramọ data funrararẹ nipa yiyan ọkan ninu awọn aṣayan ti a gbekalẹ loke.
Bii o ṣe le ṣe alabapin: gbogbo awọn ipele
A ṣe akiyesi ibiti a ti le kọja TRP ni Ilu Moscow, bayi jẹ ki a lọ si apakan atẹle ti atunyẹwo wa. A yoo sọ fun ọ bi o ṣe le forukọsilẹ fun ikopa - kan tẹle awọn itọnisọna kekere.
Igbesẹ akọkọ jẹ iforukọsilẹ:
- Ṣii ọna abawọle osise;
- Tẹ aami "Forukọsilẹ";
- Tẹ adirẹsi imeeli rẹ ki o wa pẹlu ọrọ igbaniwọle kan, ṣe ẹda wọn;
- Fọwọsi fọọmu naa - tẹ orukọ rẹ ni kikun ati alaye olubasọrọ, gbe fọto kan si;
- Ṣe afihan awọn ere idaraya ti o fẹ;
- Pari ilana iforukọsilẹ.
Igbesẹ keji jẹ aṣẹ-aṣẹ:
- Bayi o le tẹ akọọlẹ ti ara ẹni nipa lilo ọrọ igbaniwọle rẹ ati wiwọle;
- Lẹhin titẹ LC, nọmba idanimọ alailẹgbẹ yoo han;
- UIN wa lori oju-iwe akọkọ o si ni awọn nọmba 11;
- Koodu naa pẹlu ọdun iforukọsilẹ, nọmba ni tẹlentẹle ati koodu ibugbe ti agbegbe.
Igbese kẹta:
- Pada si akọọlẹ ti ara ẹni rẹ;
- Tẹ lori Awọn ile-iṣẹ Idanwo taabu;
- Yan ẹkun ibugbe ni akojọ aṣayan-silẹ;
- Awọn ile-iṣẹ idanwo TRP ni Ilu Moscow ati agbegbe Moscow ni yoo han ni atokọ lọtọ;
- Tẹ aṣayan ti a yan lati wo alaye olubasọrọ;
- Pe nọmba foonu ki o forukọsilẹ fun ayipada.
Igbesẹ kẹrin:
- Kan si polyclinic agbegbe;
- Lọ si awọn dokita ti o nilo lati gba iwe-ẹri iṣoogun kan.
Igbese karun:
- Gẹgẹbi iṣeto, ṣafihan fun ifijiṣẹ ti awọn ajohunṣe ti o ṣeto;
- Ṣe awọn adaṣe naa ki o gba igbasilẹ ijẹrisi.
Ni ipari, o wa lati duro de gbigba awọn abajade - VU yoo sọ fun ọ laarin awọn ọjọ 10-14 lati opin idanwo naa. Bi o ti le rii, ko nira lati forukọsilẹ fun TRP ni Ilu Moscow nipasẹ oju opo wẹẹbu.
A le rii alaye ni kikun lori orisun wa - gbogbo awọn igbesẹ ni a ṣalaye ninu awọn atunwo nla ti yoo ṣe iranlọwọ paapaa alakọbẹrẹ lati yanju iṣoro naa.
Kini o yẹ ki n mu?
A ti pinnu bii ati ibiti a ti le kọja awọn iṣedede TRP ni Ilu Moscow ni ọdun 2020 fun ọmọ ile-iwe ati agbalagba.
Jẹ ki a wo kini awọn ajohunṣe nilo lati pade lati gba baaji naa:
- Wura;
- Fadaka;
- Idẹ.
Atokọ awọn iwe-ẹkọ ko dale lori agbegbe - o jẹ wọpọ fun gbogbo awọn ilu. Eto naa ti pin si awọn ipo pupọ:
- Marun akọkọ jẹ fun awọn ọmọde (labẹ ọdun 18);
- Awọn mẹfa ti o tẹle wa fun awọn ọkunrin ati obinrin (ko si opin ọjọ ori).
Ipele kọọkan pẹlu nọmba oriṣiriṣi awọn adaṣe fun agility, irọrun, iyara ati awọn afihan miiran.
Iwọn naa pẹlu:
- Awọn iwe-ẹkọ ti o jẹ dandan;
- Awọn aṣayan lati yan lati;
- Awọn aṣayan miiran.
Ẹrọ iṣiro pataki kan yoo ran ọ lọwọ lati ṣe iṣiro ipele ati baaji ti o le lo fun - o wa lori oju opo wẹẹbu osise.
A ṣe akiyesi kini lati ṣe fun awọn olugbe ti olu-ilu ati agbegbe Moscow lati ni aṣeyọri kopa ninu eto naa - lọ fun rẹ!
| № | Awọn oriṣi awọn ajohunše ti eka TRP | Adirẹsi | Ikole | iṣeto |
| CAD | ||||
|---|---|---|---|---|
| 1 | Gbigbe soke lati idorikodo lori igi giga kan, atunse ati faagun awọn apa ni tẹnumọ ti o dubulẹ lori ilẹ, fifa soke lati idorikodo ti o dubulẹ lori igi kekere, jija kettlebell 16 kg kan, atunse siwaju lati ipo iduro pẹlu awọn ẹsẹ to gun lori ilẹ, fifo gigun lati ibi kan | St. Rabochaya, 30 | FOK "Lori Taganka" | Oorun 14.00-16.00 |
| SAO | ||||
| 2 | Odo | St. B. Akademicheskaya, 77a, bldg | FOK "Ẹkọ" | Ọjọbọ, Ọjọbọ 17.00-19.00 |
| 3 | Sikiini (ni igba otutu), fifa soke lori igi, ṣiṣiṣẹ, n fo lati ibi kan, tẹ siwaju lati ipo ti o duro pẹlu awọn ẹsẹ ti o tọ lori ilẹ, jija kettlebell 16 kg kan, atunse ati faagun awọn apa ni tẹnumọ lakoko ti o dubulẹ lori ilẹ | St. 4th Novoselki, ohun-ini 2 | Yiyalo ohun elo ere idaraya | Oorun 12.00-14.00 |
| Agbegbe Isakoso Ariwa-Ila-oorun | ||||
| 4 | Nfa soke lori igi agbelebu giga (kekere), atunse siwaju lati ipo iduro pẹlu awọn ẹsẹ to gun lori ilẹ, ṣiṣe, gbigbe ara soke lati ipo jijẹ kan, jija kettlebell 16 kg, fifo gigun lati ibi ti o duro pẹlu titari pẹlu awọn ẹsẹ meji, iwẹ, atunse ati faagun awọn apá ni ti o dubulẹ lori ilẹ | Olonetsky aye, 5 | FOK "Yauza" | 2nd Sat ni gbogbo oṣu 10.00-12.00 |
| 5 | Igbega ara lati ipo jijẹ, atunse ati faagun awọn apa ni tcnu ti o dubulẹ lori ilẹ, fifa soke lati ori igi lori agbelebu giga (kekere), jija kettlebell 16 kilo kan, fifo gigun lati ibi kan pẹlu titari pẹlu awọn ẹsẹ meji, tẹ siwaju lati ipo iduro pẹlu awọn ila gbooro ẹsẹ lori ilẹ | St. Zonal, 6 | FOK "Lianozovo" | 2nd Sat ni gbogbo oṣu 10.00-12.00 |
| 6 | Flexion ati itẹsiwaju ti awọn apa ni tcnu ti o dubulẹ lori ilẹ, fifo gigun lati ibi kan pẹlu titari pẹlu awọn ẹsẹ meji, fifa soke lati idorikodo lori agbelebu giga (kekere), gbe ara soke lati ipo jijẹ, tẹriba siwaju lati ipo iduro pẹlu awọn ẹsẹ titọ lori ilẹ-igi ti kettlebells 16 kg | 3rd st. Maryina Roshcha, 8 | FOK "Maryina Roscha" | 2nd Sat ni gbogbo oṣu 10.00-12.00 |
| 7 | Odo | Shokalsky proezd, 45-3 | FOK "Polar Star" | 2nd Sat ni gbogbo oṣu 10.00-12.00 |
| HLW | ||||
| 8 | Odo | St. Molostovykh, 10a, 5 | FOK "Kasatka" | Sat 10.15-12.30 |
| 9 | Odo | St. Lukhmanovskaya, 19a | FOK "Albatross" | Sat 10.15-12.30 |
| 10 | Odo | St. Fryazevskaya, 13a | FOK "Olympia" | Sat 10.15-12.30 |
| 11 | Kettlebell gba agbara kilo 16, fifa-soke lati idorikodo lori agbelebu giga (kekere), odo, titan ati itẹsiwaju ti awọn apa ni tcnu ti o dubulẹ lori ilẹ, tẹ siwaju lati ipo iduro pẹlu awọn ẹsẹ titọ lori ilẹ, gbigbe ara soke lati ipo jijẹ, fifo gigun pẹlu Titari awọn ijoko pẹlu ẹsẹ meji | St. Kosinskaya, 12B | SSOK "Iran Tuntun" | Sat 13.15-14.00 19.30-20.30 |
| 12 | Flexion ati itẹsiwaju ti awọn apa ni atilẹyin ti o dubulẹ lori ilẹ, fifo gigun lati ibi kan pẹlu titari pẹlu awọn ẹsẹ meji, tẹ siwaju lati ipo ti o duro pẹlu awọn ẹsẹ titọ lori ilẹ, oloriburuku ti kettlebell 16 kg kan, gbigbe ara soke lati ipo jijẹ, fifa soke lati idorikodo lori giga tabi kekere agbelebu | St. Bolshaya Kosinskaya, 5 | FOK "Atlant" (Kosino) | Oorun 09.00-11.00 |
| 13 | Flexion ati itẹsiwaju ti awọn apa ni tcnu lakoko ti o dubulẹ lori ilẹ, fifa soke lati idorikodo lori agbelebu giga (kekere), tẹ siwaju lati ipo ti o duro pẹlu awọn ẹsẹ ti o tọ lori ilẹ, gbigbe ara soke lati ipo ti o jẹ, jerk ti kettlebell 16 kg, fifo gigun lati ibi kan pẹlu titari pelu ese meji | St. Uralskaya, 19A | FOK "Atlant" (Golyanovo) | Oorun 11.00-13.00 |
| 14 | Nfa soke lati idorikodo lori agbelebu giga (kekere), yiyi ati itẹsiwaju ti awọn apa ni tcnu ti o dubulẹ lori ilẹ, gbigbe ara soke lati ipo jijẹ, tẹ siwaju lati ipo iduro pẹlu awọn ẹsẹ titọ lori ilẹ, jija kettlebell, fifo gigun lati ibi kan pẹlu titari pẹlu awọn ẹsẹ meji | St. Molostovykh, 10D | FOK "Odyssey" | Oorun 11.00-14.00 |
| 15 | Kettlebell fipa gba kilo 16, irọrun ati itẹsiwaju ti awọn apa ni tcnu ti o dubulẹ lori ilẹ, fifa soke lati idorikodo lori igi giga tabi kekere, tẹ siwaju lati ipo iduro pẹlu awọn ẹsẹ titọ lori ilẹ, fifo gigun lati ibi kan pẹlu titari pẹlu awọn ẹsẹ meji, gbigbe ara soke lati ipo ti o le lori pada | St. Lukhmanovskaya, 10 | FOK "Helios" | Sat 10.00-12.00 |
| 16 | Ṣiṣe, agbelebu | St. Vishnyakovskaya, 16 | Park "Rainbow" | Sat 10.00-12.00 |
| ADK. | ||||
| 17 | Odo, rirọ ati itẹsiwaju ti awọn apa ni tcnu ti o dubulẹ lori ilẹ, fifa soke lati idorikodo lori agbelebu giga (kekere), tẹ siwaju lati ipo ti o duro pẹlu awọn ẹsẹ taara lori ilẹ, gbigbe ara naa lati ipo jijẹ, jija kettlebell 16 kg kan, fifo gigun pẹlu Titari awọn ijoko pẹlu ẹsẹ meji | St. Trofimova, 30, bldg. 3 | FOK "Yuzhnoportovy" | Ni 20.30-21.15 Jimọọ 16.00-18.00 Sat 17.00-19.00 Oorun 14.30-15.15 |
| 18 | Odo | St. Marshal Golovanov, 12, ile 1 | Odo iwẹ "Maryino" | Ọjọ 20:45 - 21:30 Oorun 15:30 - 16:15 |
| Agbegbe Isakoso Guusu | ||||
| 19 | Odo | St. Awọn adagun omi Borisovskie, 20, bldg. 3a, 3b | FOK "Brateevo" | Ọjọ 16.00-16.45 |
| 20 | Odo | St. Medynskaya, 9a, bldg.2, | FOK "Medynsky" | Jimọọ 16.00-16.45 |
| 21 | Odo | Orekhovy proezd, 43a | FOK "Orekhovo" | Oṣu Kẹsan 18.30-19.15 |
| 22 | Gbigbọn siwaju lati ipo iduro pẹlu awọn ẹsẹ titọ lori ilẹ, atunse ati itẹsiwaju ti awọn apa ni tcnu ti o dubulẹ lori ilẹ, fifa soke lati idorikodo lori agbelebu giga (kekere), gbigbe ara soke lati ipo jijẹ, fifo gigun lati ibi kan pẹlu titari pẹlu awọn ẹsẹ meji, jija kettlebell 16 kg | St. Dorozhnaya, 44 | FOK "Opopona" | Jimọọ 16.00-16.45 |
| 23 | Agbelebu, nṣiṣẹ | Kolomensky proezd, 14, bldg. 1 | Ologba Park | Lun 14.00-16.00 |
| Agbegbe Isakoso Guusu-Iwọ-oorun | ||||
| 24 | Odo 50 m | St. Teply Stan, 9, ile 9 | FOK "Solnechny" | Sat 15: 15-16: 00 |
| 25 | Flexion ati itẹsiwaju ti awọn apa ni atilẹyin lori ibujoko gymnastic, fifa soke lati idorikodo lakoko ti o dubulẹ lori igi kekere, oloriburuku ti kettlebell 16 kg, tẹ siwaju lati ipo ti o duro pẹlu awọn ẹsẹ taara lori ilẹ, fifo gigun lati ibi kan pẹlu titari pẹlu awọn ẹsẹ meji, yiyi ati itẹsiwaju ti awọn apa ni atilẹyin irọ lori ilẹ, atunse ati faagun awọn apa lodi si ijoko ti ijoko kan, fifa soke lati idorikodo lori igi giga, gbigbe ara soke lati ipo jijẹ kan | Ireti Novoyasenevsky, 30 | Sodruzhestvo Palace ti Awọn ere | Awọn aarọ 20.00-21.00 |
| 26 | Ibon lati awọn ohun ija itanna | Ireti Novoyasenevsky, 30 | Sodruzhestvo Palace ti Awọn ere | Ọjọ 19.00-20.00 nipasẹ pade nipasẹ iforukọsilẹ lori ayelujara http://www.sport-uzao.ru |
| 27 | Odo 50 m | St. Zamory Machela, 6, ile 4 | FOK "Isokan" | Lun 13.00-13.45 18.15-19.00 |
| 28 | Gigun gigun lati ibi ti o duro pẹlu titari pẹlu awọn ẹsẹ meji, yiyi ati itẹsiwaju ti awọn apa lodi si ijoko ti ijoko kan, fifa soke lati idorikodo lori igi giga, fifa soke lati idorikodo lakoko ti o dubulẹ lori igi kekere kan, tẹ siwaju lati ipo iduro pẹlu awọn ẹsẹ taara lori ilẹ, atunse ati itẹsiwaju ti awọn apa ni Atilẹyin ti o dubulẹ lori ilẹ, yiyi ati itẹsiwaju awọn apa ni atilẹyin iwọ ibujoko idaraya, gbigbe ara soke lati ipo jijẹ, oloriburuku ti kettlebell 16 kg | St. Zamory Machela, 6, ile 4 | FOK "Isokan" | Sat 19.00-20.00 |
| 29 | Nordic nrin, nṣiṣẹ 2 ati 3 km, adalu rin, nṣiṣẹ 100 m | St. Profsoyuznaya, 40, ile 2 | Ere idaraya | Thu 18.00-20.00 nipasẹ ipade nipasẹ iforukọsilẹ lori ayelujara http://www.sport-uzao.ru |
| Ile-iṣẹ | ||||
| 30 | Odo | St. Rasskazovskaya, 31 | FOK "Albatross" | Sat 15.45-17.15 |
| 31 | Odo | St. Shchorsa, 6 | FOK "Voskhod" | Ọjọ 20.00-21.45 |
| 32 | Gbigbọn siwaju lati ipo iduro pẹlu awọn ẹsẹ titọ lori ilẹ, atunse ati faagun awọn apa ni atilẹyin ti o dubulẹ lori ilẹ, fifa soke lati idorikodo lori igi agbelebu giga (kekere), gbigbe ara si ipo ipo kan, jija kettlebell 16 kg kan, fifo gigun lati ibi kan pẹlu titari ese meji, fifa soke lati idorikodo lori igi agbelebu giga (kekere) | St. Mosfilmovskaya, 41, bldg. 2 | FOK "Yubileiny" | Ni 18.00-20.00 |
| SZAO | ||||
| 33 | Gbigbọn siwaju lati ipo iduro pẹlu awọn ẹsẹ titọ lori ilẹ, yiyi ati itẹsiwaju ti awọn apa ni atilẹyin ti o dubulẹ lori ilẹ, gbigbe ara soke lati ipo jijẹ, oloriburuku ti awọn kettlebells 16 kg, fifo gigun lati ipo ti o duro pẹlu titari pẹlu awọn ẹsẹ meji, titu lati awọn ohun-ija itanna | St. Lodochnaya, 27 | Fàájì idaraya club | 2nd ati 4th Wednesday ti oṣu 09.00-11.00 17.00-19.00 |
| 34 | Gbigbọn siwaju lati ipo iduro pẹlu awọn ẹsẹ titọ lori ilẹ, fifa soke lati idorikodo lori igi giga tabi kekere, yiyi ati itẹsiwaju awọn apa ni atilẹyin ti o dubulẹ lori ilẹ, fifo gigun lati ipo iduro pẹlu titari pẹlu awọn ẹsẹ meji, oloriburuku ti kettlebell 16 kg | Lane Ọmọ-ogun 1st, 8 | FOK "Dynamics" | 1st oorun ti oṣu 10.00 to 12.00 |
| 35 | Flexion ati itẹsiwaju ti awọn apa ni tcnu ti o dubulẹ lori ilẹ, odo, fifa soke lati idorikodo lori agbelebu giga (kekere), oloriburuku ti kettlebell 16 kg, tẹ siwaju lati ipo ti o duro pẹlu awọn ẹsẹ ti o tọ lori ilẹ, fifa torso naa lati ipo jijẹ, fifo gigun pẹlu awọn aaye pẹlu titari pẹlu ẹsẹ meji, | St. Vilisa Latsisa, 26 | FOK "Lazurny" | Ọjọ kẹta Ọjọ kẹta ti oṣu 10.00-12.00 (gbọngan) 08.45-10.15 (adagun) |
| 36 | Nfa soke lati idorikodo lori igi agbelebu giga (kekere), atunse siwaju lati ipo iduro pẹlu awọn ẹsẹ titọ lori ilẹ, yiyi ati itẹsiwaju awọn apa ni atilẹyin ti o dubulẹ lori ilẹ, gbigbe ara soke lati ipo ti o jẹ, jerk ti kettlebell 16 kg kan, fifo gigun lati ibi kan pẹlu titari pelu ese meji | St. Gabrichevsky, ohun-ini 1 | FOK "Ijagunmolu" | 2nd oorun ti oṣu 10.00-12.00 |
| 37 | Odo | St. Vilisa Latsisa, 8 | FOK "Aquatoria" | Oorun 3 ti oṣu 14.00-16.00 |
| 38 | Odo | St. Roslovka, 5 | FOK "Aquamarine" | Oorun 4 ti oṣu 15.30-17.15 |
| ZelAO | ||||
| 39 | Igbega ara lati ipo jijẹ, fifa soke lati idorikodo lori agbelebu giga (kekere), tẹ siwaju lati ipo ti o duro pẹlu awọn ẹsẹ ti o tọ lori ilẹ, fifọ kettlebell 16 kg kan, atunse ati faagun awọn apá nigba ti o dubulẹ lori ilẹ, fifo gigun lati ibi kan pẹlu titari pelu ese meji | Pẹpẹ Ozernaya, 2 | FOK "Savelki" | Sat 11.00-12.00 |
| 40 | Odo, rirọ ati itẹsiwaju ti awọn apa ni tcnu ti o dubulẹ lori ilẹ, fifa soke lati idorikodo lori agbelebu giga (kekere), tẹ siwaju lati ipo ti o duro pẹlu awọn ẹsẹ taara lori ilẹ, gbigbe ara naa lati ipo jijẹ, jija kettlebell 16 kg kan, fifo gigun pẹlu Titari awọn ijoko pẹlu ẹsẹ meji | Ilé 860 | FOK "Malino" | Sat 13.00-14.00 (adagun) Ọjọ Tuesday ati Ọjọbọ 17: 00-19: 00 (gbọngan) |
| 41 | Air ibọn ibon | Pine horo, 4, ile 1 | TsSAMK DOSAAF Russia (ibiti o ta ibon) | Ọjọ Jimo ti o kẹhin ti gbogbo oṣu |
