Ṣiṣe awọn ibuso 2 - kii ṣe ijinna Olimpiiki. Sibẹsibẹ, ni ọpọlọpọ awọn ile-ẹkọ ẹkọ, awọn ọmọ ile-iwe gba boṣewa ṣiṣe 2 km.
Ni ṣiṣiṣẹ fun awọn ibuso 2, awọn ipo ti o ga julọ ju ekeji lọ ni a ko sọtọ, nitori a ṣe akiyesi ibawi yii gẹgẹbi ibawi agbelebu ati pe a ko gbekalẹ ni awọn ere-idije nla.
1. Awọn igbasilẹ agbaye ni ṣiṣiṣẹ lori awọn mita 2000
Igbasilẹ agbaye fun ṣiṣe awọn ọkunrin ti ita gbangba ti mita 2000 jẹ ti aṣaju Moroccan Hisham El Geruouzh, ẹniti o ṣeto igbasilẹ rẹ ni 1999 pẹlu 2 km ni 4.44.79 m.
Ni awọn aaye ti o wa pẹlu Kenenisa Bekele ara Etiopia ran ijinna yii ti o yara julo ni agbaye. Ni Oṣu Kẹta Ọjọ 17, Ọdun 2007, o bo kilomita 2 ni 4: 49.99 m.
Kenenisa bekele
Laarin awọn obinrin, igbasilẹ agbaye fun ere ije ita 2000m waye nipasẹ olusare ara ilu Irish Sona O'Sullivan, ẹniti o gba 5-25.36m ni 1994.
Lati mu awọn abajade rẹ pọ si ni ṣiṣiṣẹ ni alabọde ati awọn ijinna pipẹ, o nilo lati mọ awọn ipilẹ ti ṣiṣe, gẹgẹbi mimi to tọ, ilana, igbona, agbara lati ṣe eyeliner ti o tọ fun ọjọ idije naa, ṣe iṣẹ agbara to tọ fun ṣiṣe ati awọn omiiran. Nitorinaa, Mo ṣeduro pe ki o faramọ pẹlu awọn ẹkọ fidio alailẹgbẹ lori iwọnyi ati awọn akọle miiran lati onkọwe ti aaye scfoton.ru, ibiti o wa bayi. Fun awọn onkawe si aaye naa, awọn itọnisọna fidio jẹ ọfẹ ọfẹ. Lati gba wọn, kan ṣe alabapin si iwe iroyin, ati ni awọn iṣeju diẹ o yoo gba ẹkọ akọkọ ninu itẹlera lori awọn ipilẹ ti mimi to dara lakoko ti o nṣiṣẹ. Alabapin nibi: Ṣiṣe awọn ẹkọ fidio ... Awọn ẹkọ wọnyi ti ṣe iranlọwọ tẹlẹ fun ẹgbẹẹgbẹrun eniyan ati pe yoo ran ọ lọwọ paapaa.
2. Awọn iṣiro idasilẹ ti nṣiṣẹ fun awọn mita 2000 laarin awọn ọkunrin
Ni isalẹ ni tabili awọn idiwọn idasilẹ ni ijinna ti awọn mita 2000 fun awọn ọkunrin:
| Awọn ipo, awọn ipo | Odo | ||||||||||
| MSMK | MC | CCM | Emi | II | III | Emi | II | III | |||
| – | – | – | 5,45,0 | 6,10,0 | 6,35,0 | 7,00,0 | 7,40,0 | 8,30.0 | |||
Nitorinaa, lati mu boṣewa naa ṣẹ, sọ, ite 1, o nilo lati ṣiṣe 2 km yiyara ju iṣẹju 5, awọn aaya 45.
3. Awọn iṣiro idasilẹ ti nṣiṣẹ fun awọn mita 2000 laarin awọn obinrin
| Awọn ipo, awọn ipo | Odo | ||||||||||
| MSMK | MC | CCM | Emi | II | III | Emi | II | III | |||
| – | – | – | 6,54,0 | 7,32,0 | 8,08,0 | 8,48,0 | 9,28,0 | 10,10,0 | |||
4. Awọn ile-iwe ati awọn idiwọn ọmọ ile-iwe fun ṣiṣe ni awọn mita 2000 *
Awọn ọmọ ile-iwe ti awọn ile-ẹkọ giga ati awọn ile-iwe giga
| Standard | Awọn ọdọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 2000 mita | 8 m 40 s | 9 m 20 s | 10 m 00 s | 10 m 00 s | 11 m 10 s | 12 m 20 s |
Ile-iwe giga 11th
| Standard | Awọn ọdọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 2000 mita | 8 m 40 s | 9 m 20 s | 10 m 00 s | 10 m 00 s | 11 m 10 s | 12 m 20 s |
Ipele 10
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 2000 mita | 8 m 40 s | 9 m 20 s | 10 m 00 s | 10 m 10 s | 11 m 40 s | 12 m 40 s |
Ipele 9
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 2000 mita | 9 m 20 s | 10 m 00 s | 11 m 00 s | 10 m 20 s | 12 m 00 s | 13 m 00 s |
8th ite
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 2000 mita | 10 m 00 s | 10 m 40 s | 11 m 40 s | 11 m 00 s | 12 m 40 s | 13 m 50 s |
Ipele 7th
| Standard | Awọn ọmọkunrin | Awọn ọmọbirin | ||||
| Ipele 5 | Ipele 4 | Ipele 3 | Ipele 5 | Ipele 4 | Ipele 3 | |
| 2000 mita | 13 m 00 s | 14 m 00 s | 15 m 00 s | 14 m 00 s | 15 m 00 s | 16 m 00 s |
Akiyesi *
Awọn iṣedede le yatọ si da lori igbekalẹ. Awọn iyatọ le wa to + -20 awọn aaya.
Fun awọn ọmọ ile-iwe ni awọn iwe-ẹkọ 4-6 ti ile-iwe eto-ẹkọ gbogbogbo, idiwọn fun ṣiṣe fun awọn mita 2000 n bori bibere lai ṣe akiyesi akoko naa.
5. Awọn ajohunṣe TRP fun ṣiṣe awọn mita 2000 fun awọn ọkunrin ati obinrin **
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 11-12 ọdun atijọ | 9 m 30 s | 10 m 00 s | 10 m 25 s | 11 m 30 s | 12 m 00 s | 12 m 30 s |
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 13-15 ọdun atijọ | 9 m 55 s | 9 m 30 s | 9 m 00 s | 11 m 00 s | 11 m 40 s | 12 m 10 s |
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 16-17 ọdun atijọ | 7 m 50 s | 8 m 50 s | 9 m 20 s | 9 m 50 s | 11 m 20 s | 11 m 50 s |
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 18-24 ọdun atijọ | – | – | – | 10 m 30 s | 11 m 15 s | 11 m 35 s |
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 25-29 ọdun atijọ | – | – | – | 11 m 00 s | 11 m 30 s | 11 m 50 s |
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 30-34 ọdun atijọ | – | – | – | 12 m 00 s | 12 m 30 s | 12 m 45 s |
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 35-39 ọdun atijọ | – | – | – | 12 m 30 s | 13 m 00 s | 13 m 15 s |
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 40-44 ọdun atijọ | 8 m 50 s | 13 m 30 s | ||||
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 45-49 ọdun atijọ | 9 m 20 s | 15 m 00 s | ||||
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 50-54 ọdun atijọ | 11 m 00 s | 17 m 00 s | ||||
| Ẹka | Awọn ọkunrin & Awọn ọmọdekunrin | WomenGirls | ||||
| Wura. | Fadaka. | Idẹ. | Wura. | Fadaka. | Idẹ. | |
| 55-59 ọdun atijọ | 13 m 00 s | 19 m 00 s | ||||
Akiyesi **
Ninu ẹka ọdun 9-10, a ka boṣewa fun baaji goolu ni ṣiṣiṣẹ orilẹ-ede agbelebu laisi mu akoko akọọlẹ. O kan nilo lati bori ijinna naa.
