Joko lori ounjẹ kan, n gbiyanju lati padanu tọkọtaya kilo meji, o ni lati ka gbogbo awọn kalori ti o run. Lẹhin gbogbo ẹ, eyi jẹ otitọ ti o mọ daradara - o nilo lati lo awọn kalori diẹ sii ju ti o jẹ. Nitorinaa, paapaa gbigbe kalori ti saladi naa ni lati ni iṣiro ati mu sinu akọọlẹ ninu oṣuwọn ojoojumọ rẹ. Tabili Kalori Kekere yoo ṣe iranlọwọ fun ọ lati wa awọn ohun elo to tọ fun igbadun julọ, ilera ati awọn ounjẹ ina. O dara, tabi, ni awọn iṣẹlẹ to ga julọ, iwọ yoo mọ ohun ti o le jẹ laisi ibajẹ nọmba rẹ.
| Orukọ | Akoonu kalori, kcal |
| Ọya | |
| Basil | 27 |
| Alawọ ewe alawọ ewe | 11 |
| Awọn iyẹ ẹyẹ alubosa alawọ | 19 |
| Parsley | 49 |
| Rhubarb | 21 |
| Asparagus | 21 |
| Dill | 40 |
| Owo | 22 |
| Sorrel | 22 |
| Awọn ẹfọ | |
| Igba | 24 |
| Eso kabeeji funfun | 27 |
| Ẹfọ | 34 |
| Brussels sprout | 43 |
| Olu | 25 |
| Akeregbe kekere | 24 |
| Karọọti | 34 |
| Teriba deede | 41 |
| Kukumba | 12 |
| Eso kabeeji Kannada | 16 |
| Radish, radish | 21 |
| Turnip | 32 |
| Alabapade Ewa | 73 |
| Beet | 43 |
| Ata agogo | 26 |
| Awọn tomati | 23 |
| Elegede | 25 |
| Ori ododo irugbin bi ẹfọ | 30 |
| Awọn eso ati awọn irugbin | |
| Apricot | 44 |
| Cherry toṣokunkun | 27 |
| Ope oyinbo kan | 52 |
| ọsan | 43 |
| Elegede | 27 |
| Àjàrà | 72 |
| Blueberry | 39 |
| Garnet | 72 |
| Eso girepufurutu | 35 |
| Eso pia | 57 |
| Melon | 35 |
| IPad | 34 |
| kiwi | 47 |
| iru eso didun kan | 41 |
| Cranberry | 26 |
| Red Ribes | 43 |
| Gusiberi | 44 |
| Lẹmọnu | 34 |
| Rasipibẹri | 46 |
| Mango | 60 |
| Mandarin | 53 |
| Nectarine | 44 |
| Peaches | 39 |
| Pupa buulu toṣokunkun | 46 |
| Persimmon | 67 |
| Awọn ṣẹẹri | 63 |
| Dudu dudu | 44 |
| Apples | 47 |
| Awọn irugbin | |
| Buckwheat | 100 |
| Agbado porridge | 90 |
| Pasita Durum | 112 |
| Semolina | 80 |
| Oatmeal lori omi | 88 |
| Peali barle | 109 |
| Alikama | 91 |
| Rice | 116 |
| Awọn iwe ẹfọ | |
| Ewa | 140 |
| Awọn ewa awọn | 130 |
| Awọn iwin | 100 |
| Eja ati eja | |
| Flounder | 83 |
| Awọn ede | 95 |
| Igbin | 77 |
| Pollock | 72 |
| Omi-eye | 49 |
| Perch | 100 |
| Ede | 97 |
| Zander | 84 |
| Koodu | 70 |
| Ẹja | 97 |
| Hake | 90 |
| Pike | 84 |
| Awọn ọja Wara | |
| Wara laisi awọn kikun | 60-70 |
| Kefir 0-1% | 30-38 |
| Kefir 2-2,5% | 50-55 |
| Kefir loke 3.2% | 64 |
| Wara 0-1.5% | 30-45 |
| Wara 2,5% | 50 |
| Wara 3.2% | 60 |
| Wara ti a wẹ | 58 |
| Ryazhenka 2.5% | 54 |
| Ryazhenka 3.2% | 57 |
| Ipara ipara 10% | 119 |
| Curd 0-5% | 71-121 |
| Eran, eyin, pipa | |
| Awọn owo inawo | 110-130 |
| Tọki | 84 |
| ẹran ẹṣin | 133 |
| Ehoro | 156 |
| Adie fillet | 113 |
| Àrùn | 80-100 |
| Okan kan | 96-118 |
| Eran aguntan | 131 |
| Ẹyin sise lile | 79 |
| Ẹyin tutu | 50-60 |
O le ṣe igbasilẹ tabili ki o wa ni ọwọ nigbagbogbo.
