O ṣe pataki pupọ pe ounjẹ ti a ṣe ni deede jẹ iwontunwonsi ninu amuaradagba, ọra ati awọn carbohydrates. O tun ṣe pataki lati ṣe akiyesi gbigbe kalori. O nilo lati ṣe iṣiro KBZHU da lori awọn iwulo ati awọn ifẹ tirẹ, fun apẹẹrẹ, gba iwuwo, tabi padanu iwuwo. Ni eyikeyi idiyele, o nira lati fojuinu o kere ju ounjẹ kan laisi warankasi ile kekere ati warankasi. Tabili ti akoonu kalori ti awọn oyinbo ati warankasi ile kekere yoo ṣe iranlọwọ lati ṣe akiyesi KBZHU daradara.
| Ọja | Akoonu kalori, kcal | Awọn ọlọjẹ, g ni 100 g | Awọn ọlọ, g fun 100 g | Awọn carbohydrates, g ni 100 g |
| Omi-ara Curd | 20 | 0,8 | 0,2 | 3,5 |
| Almette warankasi pẹlu awọn olu porcini | 251 | 6 | 23 | 5 |
| Warankasi Almette pẹlu ewebe | 216 | 6 | 20 | 3 |
| Almette warankasi pẹlu yoghurt | 183 | 7 | 15 | 5 |
| Warankasi Almette pẹlu kukumba ati ewebe | 212 | 5 | 20 | 3 |
| Warankasi Almette pẹlu horseradish | 220 | 6 | 20 | 4 |
| Warankasi Almette pẹlu ata ilẹ | 216 | 6 | 20 | 3 |
| Warankasi ipara Almette | 216 | 6 | 20 | 3 |
| Warankasi Exquisa pẹlu ewebe | 237 | 6,7 | 22 | 3 |
| Warankasi Exquisa pẹlu iru ẹja nla kan | 235 | 6,7 | 21,5 | 3,5 |
| Fallini Rapesan warankasi grated | 478 | 49,5 | 29,2 | 4,4 |
| Warankasi Akadia Warankasi | 245 | 17 | 19 | 3 |
| Warankasi Hochland Bleu | 415 | 15 | 39 | 1 |
| Warankasi Hochland oriṣiriṣi | 303 | 10 | 27 | 5 |
| Hochland Ṣiṣẹpọ Warankasi Maasdam Awọn ege | 270 | 12 | 22 | 7 |
| Warankasi ti a ṣe ilana Hochland pẹlu awọn ege ege ham | 288 | 14 | 24 | 4 |
| Warankasi ti a ṣe ilana Hochland pẹlu kukumba ati awọn ege dill | 269 | 15 | 21 | 5 |
| Warankasi ti a ṣe ilana Hochland pẹlu salami ati awọn ege ege | 284 | 13 | 24 | 4 |
| Hochland Ṣiṣẹpọ Warankasi Sandwich Awọn ege | 279 | 14 | 23 | 4 |
| Awọn ege Warankasi Warankasi ti Hochland Ṣiṣẹ | 279 | 14 | 23 | 4 |
| Warankasi Hochland pẹlu ewebe | 212 | 6 | 20 | 2 |
| Old Amsterdam warankasi | 407 | 6,2 | 39 | 0 |
| Aare Rondele ewurẹ warankasi | 354 | 9 | 10,5 | 4 |
| Alakoso Rondele curd warankasi | 317 | 7 | 31 | 2,5 |
| Alakoso Rondele curd warankasi pẹlu awọn eso | 315 | 6,5 | 31 | 2,5 |
| Alakoso Rondele warankasi pẹlu ata ilẹ ati ewebẹ | 325 | 6,8 | 31,2 | 4,2 |
| Alakoso Warankasi Sandwich Master Light | 185 | 16,5 | 8,5 | 9,5 |
| Alakoso Warankasi Sandwich Master Maazdam | 240 | 13,5 | 17,5 | 6 |
| Alakoso Warankasi Sandwich Master Mozzarella | 281 | 9 | 20 | 6,5 |
| Warankasi Aare Pichet Mignon | 324 | 18 | 28 | 1 |
| Warankasi Abondance | 350 | 26,3 | 26,6 | 0 |
| Warankasi Adyghe | 240 | 18,5 | 14 | 0 |
| Warankasi Altai | 356 | 26 | 26,5 | 3,5 |
| Warankasi Alpine | 353 | 25 | 27 | 0 |
| Warankasi Amadeus | 275 | 28,6 | 29,3 | 0,1 |
| Warankasi Amber | 220 | 31 | 10 | 10 |
| Warankasi Anari | 195 | 11 | 15 | 2 |
| Warankasi Appenzeller | 403 | 24,7 | 31,7 | 2 |
| Warankasi Arla Buco | 200 | 8,5 | 17 | 3 |
| Iwontunws Warankasi Arla Buco | 200 | 8,5 | 17 | 3 |
| Arla Warankasi Natura Light | 260 | 29 | 16 | 1 |
| Warankasi Arla Natura Mozzarella | 303 | 26 | 21,7 | 1 |
| Ọra-wara Ayebaye Arla Warankasi | 340 | 25 | 26 | 0 |
| Warankasi Asyago | 122 | 10,9 | 8,1 | 1,2 |
| Warankasi elere | 290 | 30 | 19 | 0 |
| Bavaria Blue warankasi | 450 | 13,5 | 43,8 | 0,5 |
| Warankasi Biysk | 371 | 24,2 | 29,9 | 0 |
| Bongrain Warankasi Fol Epi | 267 | 28,8 | 16 | 1,8 |
| Warankasi Bonfesto Mozzarella Pizza | 256 | 18,4 | 20,3 | 0 |
| Warankasi Bonfesto Ricotta Light asọ | 145 | 11,3 | 10 | 2,5 |
| Warankasi Beaufort | 350 | 26,3 | 26,6 | 0 |
| Warankasi Brie | 291 | 21 | 23 | 0 |
| Warankasi Bryndza (ti a ṣe lati wara wara) | 260 | 17,9 | 20,1 | 0 |
| Warankasi Bryndza (ti a ṣe lati wara ti agutan) | 298 | 14,6 | 25,5 | 0 |
| Warankasi Brynza Serbian | 208 | 11,9 | 15,5 | 2,6 |
| Warankasi Burata | 330 | 0 | 35 | 0 |
| Warankasi Vyrusky | 258 | 29 | 15 | 0 |
| Warankasi Gouda | 356 | 25 | 27 | 2 |
| Warankasi Hermelin | 303 | 20 | 25 | 1 |
| Warankasi Dutch | 352 | 26 | 26,8 | 0 |
| Warankasi Gorgonzola | 330 | 19 | 26 | 0 |
| Warankasi Oke | 400 | 29,3 | 29,7 | 1 |
| Warankasi Grana Padano | 384 | 33 | 28 | 0 |
| Warankasi ọfẹ 20% | 209 | 30 | 9 | 0 |
| Warankasi Gruyere | 396 | 27 | 31 | 0 |
| Warankasi Danbo | 340 | 25 | 26 | 1 |
| Warankasi Danish | 330 | 25 | 24,3 | 0 |
| Orilẹ-ede oyinbo | 103 | 10,3 | 5,3 | 3 |
| Warankasi Dzhugas | 364 | 33 | 25 | 1,7 |
| Ibilẹ warankasi | 113 | 12,7 | 5 | 4 |
| Warankasi Dor Blue | 354 | 21 | 30 | 0 |
| Dor Blue warankasi a la creme | 265 | 7 | 25 | 3 |
| Warankasi Dorogobuzhsky | 332 | 20 | 28 | 0 |
| Warankasi alawọ ewe | 356 | 26 | 26,5 | 3,5 |
| Warankasi Camembert | 291 | 21 | 23 | 0 |
| Warankasi Cambozola | 427 | 13,5 | 43,8 | 0,5 |
| Warankasi Kantali | 234 | 26,7 | 14,1 | 0 |
| Warankasi Carat Violette ipara warankasi | 298 | 8,9 | 27,8 | 3 |
| Ṣiṣẹ Karat Volna warankasi | 276 | 15,1 | 23,1 | 1,9 |
| Warankasi Karat Druzhba ti ṣiṣẹ | 287 | 15 | 24,2 | 2,5 |
| Wara-wara ti a ṣe ilana warankasi Karat | 233 | 14,1 | 18 | 3,7 |
| Ṣiṣẹ Karat Orbita warankasi | 171 | 24,7 | 8 | 0 |
| Warankasi Karat pẹlu awọn olu fun bimo ti o yo | 304 | 15,9 | 25,9 | 1,9 |
| Karat Warankasi pẹlu alubosa yo fun bimo | 323 | 16,4 | 28,6 | 0 |
| Ṣiṣakoso chocolate warankasi Karat | 311 | 11,6 | 18,5 | 25,8 |
| Warankasi Carat Ṣiṣẹ Amber | 297 | 12 | 26,4 | 3,1 |
| Warankasi Castello Brie | 296 | 19 | 24 | 1 |
| Warankasi Castello Danablu | 339 | 19,7 | 28,6 | 0,7 |
| Warankasi wara wara | 133 | 31 | 0,7 | 0,3 |
| Warankasi ewure | 290 | 21,3 | 21,7 | 0,7 |
| Mu warankasi soseji | 271 | 23 | 19 | 0 |
| Comte warankasi | 407 | 28,4 | 32 | 0 |
| Warankasi mu | 380 | 27,7 | 25,3 | 7,3 |
| Warankasi Kostroma | 345 | 25,2 | 26,3 | 0 |
| Warankasi Curt | 260 | 25 | 16 | 2,7 |
| Warankasi Lambert | 377 | 23,7 | 30,5 | 0 |
| Ipara warankasi Lambert | 395 | 23,7 | 32,5 | 0 |
| Warankasi Lambert Tilsiter | 339 | 24 | 25 | 0 |
| Warankasi Latvia | 316 | 23,3 | 24,1 | 0 |
| Warankasi Livaro | 340 | 20 | 29 | 0 |
| Warankasi Limburger | 327 | 20,1 | 27,3 | 0,1 |
| Warankasi Lithuania | 250 | 27,9 | 14,7 | 0 |
| Warankasi Maasdam | 350 | 23,5 | 26 | 0 |
| Warankasi Manchego | 395 | 24 | 32 | 2,6 |
| Warankasi Mascarpone | 412 | 4,8 | 41,5 | 4,8 |
| Warankasi Mexico | 282 | 24,7 | 19,4 | 3,4 |
| Warankasi Mondseer | 280 | 22 | 20,3 | 6,7 |
| Warankasi Moscow | 356 | 26 | 26,5 | 3,5 |
| Warankasi Mozzarella | 240 | 18 | 24 | 0 |
| Warankasi Mozzarella Galbani | 196 | 17,5 | 13,5 | 1 |
| Mozzarella Warankasi Paladin | 255 | 19 | 20 | 0 |
| Marble Warankasi | 326 | 24,8 | 25,2 | 0 |
| Warankasi Muenster | 274 | 24,7 | 17,6 | 3,5 |
| Warankasi Nocherino | 332 | 20 | 28 | 0 |
| Warankasi Ossetian | 356 | 26 | 26,5 | 3,5 |
| Warankasi Panir | 274 | 12,8 | 15,7 | 21 |
| Warankasi Parmesan | 392 | 33 | 28 | 0 |
| Warankasi Pecorino | 419 | 25,5 | 33 | 0 |
| Mu warankasi Perlini | 233 | 17,7 | 18 | 0 |
| Warankasi pesto alawọ | 380 | 23 | 32 | 0 |
| Warankasi ti a ṣe ilana | 257 | 16,8 | 11,2 | 23,8 |
| Warankasi chocolate ti a ṣe ilana | 311 | 11,6 | 18,5 | 25,8 |
| Warankasi Polessky | 221 | 23 | 14,3 | 0 |
| Warankasi Poshekhonsky | 350 | 26 | 26,5 | 0 |
| Warankasi Baltic | 332 | 24,6 | 25,2 | 0 |
| Warankasi Raclette | 357 | 22,7 | 28 | 1 |
| Warankasi Reblochon | 327 | 19,7 | 25,6 | 2,3 |
| Warankasi Ricotta | 174 | 11 | 13 | 3 |
| Warankasi Rocamadour | 290 | 21,3 | 21,7 | 0,7 |
| Warankasi Rokishchio | 366 | 32 | 25 | 0 |
| Warankasi Roquefort | 337 | 20 | 28 | 0 |
| Warankasi Russia | 363 | 24,1 | 29,5 | 0,3 |
| Warankasi Rougette | 377 | 35 | 15 | 0,5 |
| Warankasi funfun | 290 | 21,3 | 21,7 | 0 |
| Warankasi bulu | 363 | 17,6 | 31 | 1,8 |
| Warankasi pupa | 340 | 20 | 29 | 0 |
| Warankasi bulu | 340 | 20 | 29 | 0 |
| Warankasi Saler | 350 | 26,3 | 26,6 | 0 |
| Warankasi Sbrinz | 429 | 30 | 33 | 0 |
| Sirtaki pickled warankasi Alailẹgbẹ | 225 | 10 | 17 | 8 |
| Warankasi ipara | 332 | 21 | 27,5 | 0 |
| Adayeba ewúrẹ warankasi Snofrisk | 257 | 6 | 25 | 0 |
| Warankasi Steppe | 350 | 24 | 26,3 | 1,7 |
| Warankasi Stilton | 353 | 21,4 | 28,7 | 2,3 |
| Warankasi Sulguni | 290 | 20 | 24 | 0 |
| Warankasi Syrobogatov ina 25% | 254 | 33 | 13 | 0 |
| Warankasi Rennet | 305 | 22 | 23,4 | 0 |
| Warankasi Curd bibẹ pẹlu Provencal ewebe | 327 | 12,7 | 30 | 1,4 |
| Warankasi Tilsiter | 334 | 27,8 | 25 | 0,1 |
| Imọlẹ Ẹgbẹrún Adagun warankasi 15% | 268 | 31 | 15 | 0 |
| Warankasi Uglich | 347 | 25,8 | 26,3 | 0 |
| Warankasi Favita | 176 | 14 | 12 | 3 |
| Warankasi oko | 207 | 18,5 | 14,1 | 1,5 |
| Chees Feta | 290 | 17 | 24 | 0 |
| Warankasi Philadelphia | 253 | 5,4 | 24 | 3,2 |
| Warankasi Fontina | 389 | 25,6 | 31,1 | 1,6 |
| Warankasi Hollender | 265 | 28 | 17 | 0,1 |
| Warankasi Chanakh | 285 | 19,5 | 22 | 0 |
| Warankasi Cheddar | 392 | 23 | 32 | 0 |
| Warankasi Chechil | 313 | 19,5 | 22,8 | 1,9 |
| Mu Cheeseli Warankasi | 320 | 19,5 | 26 | 2,2 |
| Warankasi Swiss | 396 | 24,9 | 31,8 | 0 |
| Warankasi Edam | 330 | 24 | 26 | 0 |
| Mu warankasi Edam | 334 | 24,8 | 25 | 0 |
| Warankasi Emmental | 380 | 28,8 | 29,7 | 0,1 |
| Warankasi Estonia | 356 | 26 | 26,5 | 3,5 |
| Ṣiṣẹ Warankasi Amber | 289 | 7 | 27,3 | 4 |
| Warankasi Jarlsberg | 364 | 28 | 28 | 0 |
| Warankasi Light Jarlsberg | 268 | 31 | 16 | 0 |
| Warankasi Yaroslavsky | 350 | 26,2 | 26,6 | 0 |
| Pọn warankasi Curd | 183 | 18,6 | 3,6 | 18,2 |
| Ọja Warankasi Ṣiṣakoso Fetax Hochland | 261 | 8 | 25 | 1 |
| Ọja warankasi Parisian Burenka | 232 | 7,2 | 22 | 2 |
| B.Yu. Aleksandrov warankasi 5% ninu chocolate dudu | 286 | 13,5 | 12,9 | 29 |
| Warankasi B.Yu Aleksandrov ninu ọra chocolate | 410 | 8,4 | 28,2 | 30,7 |
| B.Yu Aleksandrov warankasi ninu chocolate dudu | 419 | 8,6 | 30,8 | 27 |
| B.Yu Aleksandrov warankasi pẹlu fanila | 242 | 2,8 | 6,5 | 10,5 |
| Warankasi glazed | 407 | 8,5 | 27,8 | 32 |
| Glazed cheesecake Ọdunkun | 417 | 7 | 23,4 | 47,6 |
| Warankasi curd glazed pẹlu kikun | 374 | 9,5 | 21,3 | 36 |
| Warankasi Ile kekere 0% (ọra-ọfẹ) | 71 | 16,5 | 0 | 1,3 |
| Curd 0% Losevo | 85 | 18 | 0 | 3,3 |
| Curd 0.1% | 76 | 16,7 | 0,1 | 2 |
| Curd 0.2% | 81 | 18 | 0,2 | 1,8 |
| Curd 0.3% | 90 | 18 | 0,3 | 3,3 |
| Warankasi Ile kekere 0.6% (ọra kekere) | 88 | 18 | 0,6 | 1,8 |
| Curd 1% | 79 | 16,3 | 1 | 1,3 |
| Warankasi Ile kekere 1.8% (ọra kekere) | 101 | 18 | 1,8 | 3,3 |
| Curd 11% | 170 | 16 | 11 | 1 |
| Warankasi Ile kekere 18% (ọra) | 232 | 14 | 18 | 2,8 |
| Curd 2% | 103 | 18 | 2 | 3,3 |
| Curd 4% | 104 | 15,7 | 4 | 1,4 |
| Curd 5% | 121 | 17,2 | 5 | 1,8 |
| Curd 8% | 138 | 15 | 8 | 1,5 |
| Curd 9% (igboya) | 159 | 16,7 | 9 | 2 |
| Warankasi ile kekere Arla Keso | 70 | 11 | 1,5 | 2,5 |
| Warankasi ile kekere Danone 0% asọ | 61 | 10,9 | 0,1 | 4 |
| Warankasi ile kekere Danone 5% asọ | 97 | 8,8 | 5 | 4,2 |
| Warankasi Ile kekere 9% Loose | 153 | 9 | 16 | 2 |
| Warankasi Ile kekere Blagoda 12% Alagbẹdẹ | 175 | 14 | 12 | 2 |
| Warankasi Ile kekere Blagoda 7,5% kalori kekere | 144 | 16 | 7,5 | 3 |
| Warankasi Ile kekere Brest-Litovsk 3% Ayebaye | 97 | 16,7 | 3 | 1,4 |
| Warankasi ile kekere ti ile (lati wara 1%) | 166 | 17,6 | 6,4 | 11,3 |
| Ile warankasi Ile kekere ni abule 0,1% | 55 | 10 | 0,1 | 3,5 |
| Ile warankasi Ile kekere ni abule 9% | 153 | 16 | 9 | 2 |
| Warankasi ile kekere ti o jẹ Warankasi Ibilẹ | 100 | 14 | 4 | 2 |
| Warankasi Ile kekere Laskovoe Summer 3% grained | 96 | 15,1 | 3 | 2,2 |
| Warankasi ile kekere Milava 4% asọ | 85 | 11,2 | 4 | 1,3 |
| Warankasi ile kekere Milava 9% adayeba | 147 | 15 | 9 | 1,5 |
| Asọ, warankasi ile kekere ti ọra | 32 | 7 | 0 | 1 |
| Ostankino ile kekere warankasi ti ko ni ọra | 68 | 13,5 | 0,1 | 3,3 |
| Warankasi ile kekere Piskarevsky 5% | 121 | 16 | 5 | 3 |
| Curd Prostokvashino 0% asọ | 63 | 12 | 0,1 | 3,5 |
| Warankasi Ile kekere Prostokvashino 2% ọra-kekere | 103 | 18 | 2 | 3,3 |
| Warankasi Ile kekere Prostokvashino 5% grained | 105 | 12,7 | 5 | 2,4 |
| Warankasi Ile kekere Prostokvashino 5% grained pẹlu awọn strawberries | 127 | 10,3 | 5 | 12,5 |
| Warankasi Ile kekere Prostokvashino 5% granulated pẹlu awọn raspberries | 126 | 10,3 | 4 | 12,2 |
| Warankasi Ile kekere Prostokvashino 5% granulated pẹlu eso pishi | 130 | 10,3 | 4 | 13,1 |
| Warankasi Ile kekere Prostokvashino 5% granulated pẹlu awọn blueberries | 127 | 10,3 | 4 | 13,1 |
| Warankasi Ile kekere Prostokvashino 5% Ayebaye | 121 | 16 | 5 | 3 |
| Curd Prostokvashino 9% Ayebaye | 157 | 16 | 9 | 3 |
| Warankasi ile kekere Savushkin 0%, ti ko ni ọra | 32 | 7 | 0 | 1 |
| Warankasi Ile kekere Savushkin Khutorok 1% | 86 | 18 | 1 | 1,3 |
| Warankasi ile kekere Seryshevsky ti ko ni ọra | 85 | 18 | 1,8 | 3,3 |
| Tofu Curd | 73 | 8,1 | 4,2 | 0,6 |
| Curd | 341 | 7,1 | 23 | 27,5 |
| Iwọn Curd pẹlu eso ajara | 343 | 6,8 | 21,6 | 29,9 |
| Iwọn Curd pẹlu awọn apricots gbigbẹ | 357 | 9 | 23 | 29 |
| Ọja Curd "Miracle" pẹlu adun fanila pẹlu obe obe | 136 | 4,2 | 5,6 | 17,3 |
| Ṣẹẹri "Iseyanu" ṣẹẹri-ṣẹẹri | 134 | 4,4 | 4 | 20,2 |
| Curd "Iseyanu" kiwi-ogede | 123 | 4,4 | 4,2 | 16,9 |
| Curd "Iseyanu" iru eso didun kan | 130 | 4,4 | 4,2 | 18,6 |
| Curd "Iseyanu" iru eso didun kan-iru eso didun kan | 131 | 4,4 | 4 | 19,4 |
| Curd "Miracle" pishi-eso pia | 131 | 4,4 | 4,2 | 18,9 |
| Curd "Miracle" blueberry | 131 | 4,4 | 4,2 | 19 |
| Curd "Iseyanu" chocolate | 132 | 4,4 | 4,2 | 19,1 |
O le ṣe igbasilẹ tabili ni kikun ki o wa ni ọwọ nigbagbogbo ni ile ati ninu ile itaja, nibi.
