O jẹ deede deede lati jẹ agbekalẹ awọn ere idaraya ti o ba ṣe igbesi aye igbesi aye ere idaraya ni ilera. Sibẹsibẹ, o jẹ dandan lati mọ ounjẹ idaraya KBZHU lati le ṣajọ ounjẹ rẹ daradara. Gbigba kalori ojoojumọ gbọdọ wa ni imurasilẹ ni ibamu pẹlu ibi-afẹde: pipadanu iwuwo, itọju iwuwo, ere iwuwo. Tabili kalori fun awọn ere idaraya ati ounjẹ afikun, yoo ran ọ lọwọ lati yan ọja to dara julọ.
| Orukọ ọja naa | Akoonu kalori, kcal | Awọn ọlọjẹ, g fun 100 g | Ọra, g fun 100 g | Awọn carbohydrates, g fun 100 g |
| Bọtini ọlọjẹ Bombbar pẹlu Honey | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar Amuaradagba Chocolate | 156 | 20.0 | 5.7 | 6.1 |
| Pẹpẹ BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Gbajumo XT Alaboju Amọradagba 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Bar Bar Pẹpẹ 85 | 412 | 37.6 | 14.1 | 24.7 |
| Agbara System Ṣe-Pẹpẹ | 374 | 10.0 | 5.0 | 73.0 |
| Pẹpẹ Amuaradagba Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Agbekalẹ Herbalife 1 Pẹpẹ Express | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Tẹẹrẹ Bar Amuaradagba pẹlu L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Igi Multipower 32% Amuaradagba Pack | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Pẹpẹ | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate bar! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-Carnitine Pẹpẹ | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Power Pack Pẹpẹ | 389 | 28.6 | 10.6 | 45.7 |
| Pẹpẹ MyProtein Pẹpẹ mi Pẹpẹ | 304 | 31.0 | 9.5 | 3.9 |
| Ipele 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| Pẹpẹ Pẹpẹ Amuaradagba Pipe Ti o dara julọ | 360 | 40.0 | 6.0 | 36.0 |
| Pẹpẹ Pẹpẹ Amuaradagba ti o dara julọ julọ | 360 | 40.0 | 5.0 | 46.0 |
| Performance Pẹpẹ | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Ounjẹ Jumbo Pẹpẹ Kukisi Chocolate Double | 378 | 50.0 | 8.2 | 26.0 |
| Pẹpẹ Leovit Padanu iwuwo ni ọsẹ kan Muesli Fennel pẹlu tii alawọ | 367 | 4.2 | 12.4 | 59.2 |
| Pẹpẹ slimming amuaradagba Turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Padanu iwuwo ni Ọsẹ Siberia pẹlu ẹran | 300 | 19.0 | 3.5 | 48.0 |
| Wafers MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN Otitọ-Ibi | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN Otitọ-Ibi 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gba CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Ibi aderubaniyan | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Gbajumo Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Gbajumo Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Ibi Gidi | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Olukọni | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Big Isan | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Ere Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Ibi Tech Išẹ Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Ipele Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Iṣẹ ni Serious Mass Gainer | 374 | 15.0 | 1.0 | 76.0 |
| Iṣẹ Gainer Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Iṣẹ-iṣẹ Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Wara | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate lowo Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Ultimate Isan Oje Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Isan Oje Iyika 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Low Kalori Pear-eso igi gbigbẹ oloorun | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Low Kalori Mango Ogede | 19 | 0.5 | 0.1 | 4.0 |
| Amuaradagba Soy Ya sọtọ | 380 | 90.1 | 0.2 | 3.9 |
| Porridge Dymatize Gbajumo Amuaradagba Granola giga | 368 | 47.2 | 3.5 | 40.3 |
| Oru ẹran-ara Olutọju Alaragba Dymatize Gbajumo | 361 | 48.6 | 3.5 | 34.7 |
| Oatmeal porridge Bombbar amuaradagba oyin-almondi | 235 | 20.0 | 4.6 | 27.0 |
| Oatmeal porridge Leovit Padanu iwuwo ni ọsẹ Apricot kan | 344 | 9.3 | 4.5 | 66.6 |
| Oatmeal porridge Leovit Padanu iwuwo ni ọsẹ kan Apple ati eso igi gbigbẹ oloorun | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Ohunelo ilera ikun ti Neutral | 351 | 0.2 | 0.0 | 93.3 |
| Amulumala Energy Diet Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Isọdọtun amulumala Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Agbekalẹ Gbọn Amuaradagba Herbalife 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Amuaradagba amulumala agbekalẹ 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Amulumala Leovit Padanu iwuwo ni ọsẹ kan amuaradagba-chocolate | 388 | 25.0 | 14.5 | 37.5 |
| Kofi Leovit Pipadanu iwuwo ni Osu Cappuccino kan fun Isonu Isonu Isonu Isanmi | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Ohun mimu gbigbọn Amuaradagba | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Gbajumo Amuaradagba Omi Gbajumo | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare Osan-Lemon Adun | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Cappuccino Adun | 160 | 9.0 | 5.3 | 19.1 |
| Ohun mimu Atalẹ FuntiCare Peach | 160 | 9.0 | 5.3 | 19.1 |
| Ohun mimu Imularada Herbalife Stamina | 376 | 20.0 | 0.8 | 72.0 |
| Ohun mimu Hydration Life | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat & Apple Mimu | 207 | 1.9 | 0.5 | 10.1 |
| Ohun mimu Imudara Herbalife Stamina | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink iwapọ Okun kofi Adun | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Iwapọ Amuaradagba Ogede Adun | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink iwapọ Amuaradagba Fanila Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Iwapọ Amuaradagba Sitiroberi Adun | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Iwapọ Amuaradagba Kofi Adun | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Iwapọ Amuaradagba Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Iwapọ Neutral Flavor | 240 | 9.6 | 9.3 | 29.7 |
| Ogede Adun Ogede | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Fanila Adun | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Strawberry Flagored mimu | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Chocolate Adun Ohun mimu | 150 | 6.0 | 5.8 | 18.4 |
| Renilon Apricot Adun Ohun mimu | 200 | 7.5 | 10.0 | 20.0 |
| Ohun mimu Adun Renilon Caramel | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar Epa Bota | 557 | 28.0 | 45.0 | 10.0 |
| Awọn Kukisi Amuaradagba Bombbar | 167 | 20.0 | 8.4 | 2.9 |
| Awọn Kukisi Chocolate Chocolate Bombbar | 182 | 18.0 | 9.9 | 5.1 |
| Kukisi MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Amuaradagba BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dessert Amuaradagba Gbọn | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 Amuaradagba | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Sọtọ Amuaradagba | 368 | 65.8 | 3.9 | 18.4 |
| Amuaradagba Whey ti CytoSport Pari | 409 | 72.7 | 6.8 | 9.1 |
| Amuaradagba Wara aderubaniyan CytoSport | 449 | 64.1 | 11.5 | 21.8 |
| Amuaradagba Isan iṣan CytoSport | 429 | 45.7 | 17.1 | 22.9 |
| Amuaradagba Wara Isun Ara CytoSport | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Whey sọtọ Amuaradagba | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize Gbogbo Adayeba Elite Whey Protein Ya sọtọ | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Gbajumo Casein Amuaradagba | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Gbajumo Ẹyin Ẹyin | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Gbajumo Fusion 7 Amuaradagba | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Gbajumo Alarinrin Alarinrin | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Protein Primal | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Gbajumo Whey Amuaradagba Ya sọtọ | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Gbajumo XT Amuaradagba | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Amuaradagba ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Amọdaju Fit Foods Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Amuaradagba Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Amuaradagba Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Amuaradagba Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Whey Amuaradagba | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Musclin Amuaradagba V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Amuaradagba Lactomin 80 Whey Protein Consentrate | 370 | 80.0 | 5.0 | 5.0 |
| Amuaradagba Max Agbara Amuaradagba 100 | 350 | 70.0 | 4.0 | 9.6 |
| Amuaradagba Maxler 100% Gold Whey | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% Whey Amuaradagba | 392 | 75.0 | 5.6 | 10.0 |
| Oniroyin Multipower Pure Whey Ya sọtọ 100 | 370 | 87.0 | 1.3 | 2.2 |
| Amuaradagba Multipower Whey Amuaradagba Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Amuaradagba | 380 | 55.0 | 2.5 | 34.0 |
| Isan Rush Whey Amuaradagba | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Ere Whey Amuaradagba Plus | 375 | 62.0 | 3.0 | 28.0 |
| Amuaradagba Muscletech Nitro Tech ogbontarigi Pro | 394 | 75.8 | 4.5 | 9.1 |
| Amuaradagba Iṣẹ iṣe Muscletech Nitro Tech | 388 | 83.0 | 4.0 | 3.0 |
| Amuaradagba MyProtein Impact Whey sọtọ | 374 | 86.0 | 0.3 | 6.6 |
| Amuaradagba MyProtein Agbara Whey Amuaradagba | 412 | 82.0 | 7.5 | 4.0 |
| Amuaradagba Iwọn 100% Casein Gold Standard | 375 | 75.0 | 1.6 | 9.4 |
| Amuaradagba Ipele 100% Ẹyin Gold Standard | 393 | 85.7 | 1.8 | 7.1 |
| Amuaradagba Ti o dara julọ 100% Amuaradagba Soy | 387 | 80.6 | 4.8 | 6.5 |
| Amuaradagba Iwọn 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Imudarasi Amuaradagba 100% Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Alailẹgbẹ Whey Protein Ayebaye | 414 | 72.4 | 5.2 | 13.8 |
| Iṣẹ Ipele Whey Amuaradagba | 410 | 56.4 | 10.3 | 23.1 |
| Amuaradagba Ipele Platinum Hydro | 346 | 57.7 | 4.8 | 15.4 |
| Platinum Hydro Whey ti o dara julọ julọ | 359 | 76.9 | 2.6 | 5.1 |
| Amọdaju Ipele Protin ti o dara | 365 | 81.1 | 1.4 | 6.8 |
| Iṣẹ Amuaradagba Pure Whey | 395 | 77.2 | 6.3 | 7.4 |
| Iṣẹ Amuaradagba Superior Complex Complex | 360 | 80.0 | 2.3 | 4.8 |
| Amuaradagba Multi Protein PureProtein | 412 | 70.0 | 5.0 | 22.0 |
| Amuaradagba PureProtein Soy Ya sọtọ Adun Adayeba | 360 | 90.0 | 0.0 | 0.0 |
| Pure Amuaradagba Soy Sọtọ Awọn kukisi Chocolate | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Amuaradagba | 393 | 65.0 | 8.3 | 14.6 |
| Amuaradagba San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Ero Amuaradagba | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Amuaradagba | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Amuaradagba | 393 | 74.2 | 6.4 | 9.5 |
| Amuaradagba Syntrax Nectar | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Amuaradagba | 333 | 85.2 | 0.0 | 0.0 |
| Amuaradagba Syntrax Nectar Sweets | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Idana Amuaradagba Whey | 398 | 65.8 | 9.2 | 13.1 |
| Ultimate ISO-Cool Amuaradagba | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioactive Whey Ya sọtọ Amuaradagba | 383 | 85.7 | 2.9 | 5.7 |
| Ultimate ISO-Sensation 93 Amuaradagba | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% Whey Amuaradagba | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar Whey Gourmet Amuaradagba | 400 | 83.3 | 3.3 | 6.7 |
| Ultimate Amuaradagba Ya sọtọ | 417 | 83.3 | 4.2 | 12.5 |
| Amuaradagba Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Afikun Vansiton Afikun | 415 | 78.0 | 5.0 | 15.0 |
| Amuaradagba Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Rasipibẹri | 330 | 35.0 | 3.0 | 41.0 |
| Apapo BSN Evotest | 200 | 0.0 | 0.0 | 50.0 |
| Apapo BSN N.O.-Xplode 2.0 | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Apopọ Kafeini ọfẹ | 178 | 0.0 | 0.0 | 44.4 |
| BSN Apapo Volumaize | 271 | 0.0 | 0.0 | 67.8 |
| Apapo CytoSport Yara Twich | 304 | 13.0 | 0.0 | 65.2 |
| Agbekalẹ Amuaradagba Apapo Herbalife 3 | 375 | 83.0 | 4.3 | 3.7 |
| Pupọ Apopọ Powder BCAA | 300 | 60.0 | 0.0 | 22.0 |
| Apo Ipa Isan Pupo | 336 | 32.7 | 0.2 | 46.2 |
| Apopọ Išẹ Iṣẹ-iṣe Muscletech | 357 | 0.0 | 0.0 | 14.3 |
| Apapo Muscletech Cell Tech Hardcore Pro | 360 | 0.0 | 0.0 | 77.0 |
| Apapo Išẹ Iṣẹ Muscletech Cell | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech Pipọpọ Apopọ | 359 | 51.3 | 3.8 | 41.0 |
| Iṣẹ ni Lẹhin Max parapo | 368 | 42.1 | 4.2 | 42.1 |
| Iṣọpọ Iṣọpọ Iṣọpọ Iṣaaju Iṣaaju-iṣẹ ti o dara julọ | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix Awọn Pancakes Amuaradagba | 340 | 35.0 | 2.7 | 43.9 |
| Bimo ti Tomati Herbalife pẹlu Basil | 326 | 22.0 | 2.0 | 47.0 |
| Obe Leovit Padanu iwuwo ni ọsẹ kan Elegede pẹlu almondi | 275 | 7.0 | 6.0 | 49.0 |
| Obe ipara Leovit Padanu iwuwo ni ọsẹ kan lati awọn tomati Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Obe ipara Leovit Padanu iwuwo ni adie ọsẹ kan | 452 | 7.5 | 28.0 | 42.0 |
O le ṣe igbasilẹ tabili ni kikun nibi - nitorinaa yoo ma wa ni ọwọ.
